Flax Seeds (Alsi Ke Beej) – 100% Fresh & Organic

Organic Flax Seeds (Alsi Ke Beej) in Pakistan

If we look into different superfoods that are loved by people around the world then you will find flax seeds having the most sweet spot. They are packed with nutrients that your body loves and craves. flax seeds are rich in fiber, proteins, and health fats, which make them perfect for anyone looking for ways to improve their health. People all over the world have been using these seeds for many centuries, not just as food but also as a natural remedy for different health issues.

At Dry Fruit’s Mart, our flax seeds are hand-picked from premium farms. We ensure that every batch is cleaned, carefully dried, and sealed to lock in freshness and nutrients. Many flax seeds found in the local market are of low quality and their nutritive value is also very low. Our flax seeds are pure, shiny, and full of amazing flavor. Once you add them to your kitchen, you will never look back.

Flax seeds in Pakistan are becoming popular not only among health-conscious families. They are also very favourite fitness enthusiasts, dieticians, and even bakers. Many people now use Alsi ke Beej water or roasted flax seeds as part of their daily routine. These seeds are more than just food; they are nature’s way of giving your body strength and balance. Whether you are looking to lose weight, control your cholesterol, or simply eat cleaner, flax seeds are a perfect choice.

Flax Seeds Price in Pakistan

If you are looking for flax seeds that are both premium and affordable then you have just hit up the right spot. At Dry Fruit’s Mart, you will always find the best flax seeds in Pakistan at the most affordable prices. Here is flax Seeds Price in Pakistan:

• 250g Flax Seeds: Rs. 350
  
• 500g Flax Seeds: Rs. 700
  
• 1kg Flax Seeds: Rs. 1,400
  

And don’t forget, you can also avail an amazing offer of free delivery on all the orders above Rs. 5000 all over Pakistan. Now, buy in bulk, share them with your loved ones, or keep them in your kitchen jar our flax seeds are always worth it.

Flax Seeds in Urdu

In Urdu, flax seeds are called “السی کے بیج” (Alsi ke Beej). For many generations, they have been part of Pakistani households. Many people roast them and eat them directly, while others mix them in herbal teas or use them in desi remedies. During winter, alsi ke beej are especially popular for keeping the body warm and strong. They are also used in traditional sweets, energy laddoos, and even as a natural remedy for cough and cold.

From grandmothers making herbal pastes to fitness lovers blending them into smoothies, flax seeds have always had a place in our culture. They are loved not only for their taste but also for the comfort and health they bring.

If you want to learn about Flax Seeds meaning and health benefits in urdu, please click here: Flax Seeds in Urdu.

A Nutritional Profile of Organic Flax Seeds (Alsi Ke Beej) (Per 100g)

Flax seeds have so many nutrients that are great for health. Here are just some of the nutrients of the flax seeds in 100 g quantity:

Flax seeds are one of the richest sources of plant-based omega-3 fatty acids and fiber, making them a true superfood for daily health.

Health Benefits of Flax Seeds (Alsi ke Beej)

Flax seeds are truly nature’s gift to mankind, offering an impressive array of health benefits backed by scientific research.

1. Supports Digestion: If you are facing digestive issues, then flax seeds can help in many ways. Flax seeds are high in dietary fiber, which makes your digestion smooth. They help relieve constipation, reduce bloating, and keep your gut healthy. Regular consumption will heal your gut problems.
2. Helps in Weight Management: Now, all the diet plans include flax seeds. Alsi ke beej can help control hunger because they keep you full for a longer time. Drinking flax seed water or adding ground seeds to meals is often recommended for weight control.
3. Boosts Heart Health: Flax seeds are full omega-3 fatty acids. These fatty acids are very healthy for your body. They will reduce the bad cholesterol level and improve the overall health. Regular use of flax seeds will lower the risk of heart disease.
4. Controls Blood Sugar: Flax seeds can also help in stabilizing blood sugar levels. They are a smart addition to the diet for people who want to manage diabetes naturally. If you a diabetic patient, it is always recommended to consult your doctor before starting anything new in your diet. 
5. Improves Skin and Hair: Rich in antioxidants and healthy fats, flax seeds nourish your skin and hair. Many people notice glowing skin and stronger hair when they include them in their diet. Get shiny and beautiful hair after a regular use of flax seeds. 
6. Strengthens Immunity: Antioxidants are very beneficial to improve your immunity. With a high amount of antioxidants, flax seeds protect your body from harmful free radicals. This means fewer chances of falling sick and better overall immunity. 
7. Good for Women’s Health: Flax seeds contain lignans, a plant compound that may support hormonal balance in women. They are often used to ease symptoms of menopause. You will feel less heat and other symptoms. 
8. Natural Energy Booster: If you feel low on energy, flax seeds can give you a natural boost. They provide long-lasting energy because of their mix of protein, fat, and fiber.

How to Add Natural Flax Seeds (Alsi Ke Beej) into Your Daily Routine

Incorporating flax seeds into your daily diet is simple and versatile. Here are some easy ways to enjoy their benefits:

• As a Superfood Topping: You can easily sprinkle flax seeds on salads, yogurt, cereals, or roasted nuts. It will elevate the nutritional value of your normal foods.
  
• In Smoothies: It is very nutritious to add flax seeds to your smoothies to boost your energy levels. Blend ground flax seeds in your smoothies for an extra fiber and omega-3 boost.
  
• In Rotis and Breads: You can easily mix flax seed powder into your flour for healthier rotis, parathas, or baked goods.
  
• Flax Seed Water: Soak a spoon of flax seeds in water overnight and drink in the morning for digestion and weight loss.
  
• In Desserts: Add them to laddoos, cakes, or cookies for a nutty taste. It will increase the nutritious value and
  
• Winter Remedies: Use alsi ke beej in desi sweets like pinni or panjiri to keep the body warm and strong.
  

Final Thoughts

Flax Seeds, also known as Alsi ke Beej, are more than just tiny brown seeds. They are a complete package of taste, health, and tradition. At Dry Fruit’s Mart, we bring you fresh, premium-quality flax seeds in Pakistan that are carefully packed to preserve their natural oils and nutrients. Whether you want to lose weight, boost your heart health, or simply enjoy better skin and hair, these seeds are your go-to superfood.

Add them to your meals, snacks, or drinks, they always fit in and never disappoint. With their nutty flavor and powerful health benefits, flax seeds are a must-have in every kitchen. Pure. Nutritious. Healthy. That’s the Dry Fruit’s Mart promise.

Frequently Asked Questions About Flax Seeds (Alsi Ke Beej)

What is flax seeds price in Pakistan?

The price of Flax Seeds in Pakistan starts from 250g for Rs. 350, 500g for Rs. 700, and 1kg for Rs. 1,400 only at Dry Fruits Mart.PK.

What is flax seed in Urdu?

In Urdu, flax seed is called “السی کے بیج” (Alsi ke Beej). It has been used for centuries in Pakistani homes for food, remedies, and traditional sweets.

What are the benefits of flaxseed?

Flax seeds are full of fiber, protein, and omega-3 fats. They help in digestion, support heart health, and keep skin and hair healthy. Many people also use them for weight management.

How to eat flax seeds for weight loss?

You can soak flax seeds in water overnight and drink it in the morning. Adding ground flax seeds to smoothies, salads, or rotis also helps. They keep you full for longer, which reduces hunger.

What is the biggest disadvantage of flax?

The biggest disadvantage is that eating too much can upset your stomach. It may cause bloating, gas, or loose motions in some people. Always eat in moderation.

What are the benefits of Alsi Ke Beej?

Alsi ke Beej helps with digestion, improves heart health, and balances cholesterol. It is also good for skin, hair, and overall energy. Women often use it for hormonal balance too.

What are the side effects of Alsi Ke Beej?

If eaten too much, alsi ke beej can cause stomach upset or diarrhea. Some people may also feel heavy or bloated. Stick to small amounts daily for safe use.

Can we eat Alsi daily?

Yes, you can eat alsi every day in small amounts. One to two tablespoons daily is usually safe and healthy. It works best when added to meals or drinks.

What is the difference between chia seeds and Alsi Ke Beej?

Chia seeds are smaller, softer, and swell up in water. Flax seeds are slightly bigger, with a nutty taste and harder texture. Both are healthy, but flax has more omega-3 and lignans.

What is the price of 1kg flax seeds in Pakistan?

At Dry Fruit’s Mart, 1kg of flax seeds costs around Rs. 1,800. Prices may change depending on quality and store.

Is flax seed good for females?

Yes, flax seed is very good for females. It supports hormonal balance, skin glow, hair strength, and overall energy. Many women use it for better health during menopause.

What is flax seed called in Pakistan?

In Pakistan, flax seed is commonly called Alsi or Alsi ke Beej. It is widely available in markets and herbal shops.

How to eat flaxseed per day?

You can eat one to two tablespoons per day. Add them to smoothies, sprinkle on food, or mix ground flax into flour. Drinking alsi water in the morning is also popular.

Can I drink flax seeds daily?

Yes, you can drink flax seeds daily by making flax seed water or tea. It helps with digestion, weight control, and overall health. Just don’t take too much at once.

Are flaxseed and kollu the same?

No, flaxseed and kollu are not the same. Kollu is horse gram, a different lentil used in South Indian cooking. Flaxseed is Alsi ke Beej, a superfood seed.

Savor the Finest Collection at Dry Fruits Mart

At Dry Fruits Mart Pakistan, we take pride in delivering the purest and most natural dry fruits nationwide. Each item is hand-selected from reliable farmers, thoroughly inspected, and quality-approved to meet our strict standards. With every pack, you enjoy exceptional freshness, purity, and rich flavor—bringing the true essence of nature straight to your home.

Discover our Honey in Pakistan along with a wide variety of premium products:

Khopra Khushk Giri, Mamra Badam, Khushk Kiwi, Khopra Powder, Khushk Khopra Slices, Gurbandi Badam, Australian Badam, American Badam, Narial Powder, Irani Badam