Premium Walnuts ( Akhrot) Online in Pakistan

Pakistan's most loved dry fruit just got easier to buy. Dry Fruit’s Mart brings you the best walnuts in town. You will get the finest quality that is directly taken from the pristine valleys of Gilgit Baltistan, Kashmir, and the regions best known for producing excellent quality. So, you will; never have to worry about anything. Walnuts are such great and nutrient-dense kernels that is one of the most popular variety in our complete nuts collection, they have a special place in every Pakistani home.  

Why Choose Our Walnuts (Akhrot)?

We source our walnuts from trusted growers across Gilgit-Baltistan, Skardu, Khaplu, and Shigar. These regions are very famous as they have clean mountain air, mineral-rich soil, and centuries-old walnut cultivation. Every batch is handpicked, quality-checked, and packed fresh. In this way,  they arrive at your doorstep as nothing short of the best akhrot in Pakistan.

Our walnuts are available in multiple varieties, whole with shell, without shell (giri). You can also get the in convenient pack sizes starting from 100g all the way to bulk 1kg orders. This makes them ideal for daily snacking, sweet dishes, halwa, cakes, and more. also explore our premium chilgoza pine nuts in Pakistan — sourced from the same pristine valleys.

Types of Walnuts in Our Collection

Kagzi Akhrot (Soft-Shell Walnuts): The most popular variety in Pakistan, kagzi akhrot has a thin, paper-like shell that breaks easily by hand. They are loved for their large, full kernels and rich buttery flavour. This is perfect for snacking and baking.

Kashmiri Walnuts (Without Shell): Whole kernels without any shell, ready to eat. Kashmiri walnuts are prized for their distinct mild sweetness and light colour. They are always great for desserts, kheer, and dry fruit mixes.

American Walnuts (Giri): They have a larger size with a crunchy texture and clean finish. American walnuts are a popular choice for households and bakeries looking for consistent quality in every bite.

Health Benefits of Walnuts (Akhrot)

Walnuts are one of the most researched nuts in the world, and the science backs up what our grandmothers always knew “Walnuts are food for your brain”.

1. Heart Health: Eating walnuts regularly has been linked to fewer heart attacks and a significantly lower risk of dying from heart disease. Eating nuts several times a week can lower the risk of cardiovascular disease by 30% to 50%. For a country where heart disease rates are rising steadily, this makes walnuts one of the smartest daily habits you can build.
2. Brain Power: Walnuts have greater antioxidant activity and significantly more healthy omega-3 fatty acids than any other common nut. For this, it has a long-standing reputation as the ultimate brain food. Regular consumption supports memory, focus, and cognitive function at every age.
3. Cholesterol Control: A 2022 study in healthy adults over age 60 showed that eating a walnut-rich meal reduced participants' levels of LDL (bad) cholesterol. Their healthy fats also raise HDL (good) cholesterol, giving your cardiovascular system a comprehensive upgrade.
4. Gut Health: An 8-week study found that eating walnuts daily led to an increase in beneficial gut bacteria compared to a period without walnut consumption. A healthier gut means better digestion, improved immunity, and reduced bloating.
5. Anti-Inflammatory Protection: The polyphenols in walnuts help fight oxidative stress and inflammation. Beneficial gut bacteria convert walnut compounds into urolithins, which further protect against inflammation.
6. Weight Management: A 2019 study found that consuming walnuts once per day for 5 days decreased appetite and hunger. Brain scans showed increased activation in a region that helped participants resist highly tempting food cues. Walnuts keep you fuller for longer, making them a smart snack for those watching their weight.
7. Skin & Hair Care: The Vitamin E, biotin, and antioxidants in walnuts help protect skin from oxidative damage, reduce dryness, and strengthen hair follicles from within. This is a natural beauty boost that works from the inside out.
8. Better Sleep: Walnuts contain melatonin, a natural hormone that helps regulate sleep patterns. A small serving in the evening can support deeper, more restful sleep. It is particularly useful during stressful periods.

How to Use Walnuts in Daily Life

Walnuts are wonderfully versatile in Pakistani cuisine. Here are some of the best ways to enjoy them:

• Daily Snack: Eat them on their own as a quick, nutritious bite between meals.
• Warm Milk: Stir a few walnut pieces into warm milk before bed for a classic desi health remedy.
• Smoothies & Shakes: Blend into your morning smoothie or protein shake for a creamy, nutty boost.
• Phirni & Kheer: Sprinkle chopped walnuts over traditional desserts for added texture and nutrition.
• Halwa & Cakes: Fold into badam ka halwa, cookies, and cakes for a rich, wholesome flavour. if you want to add almonds in your cook then please buy premium almonds. 
• Honey Mix: Stir a few walnuts into premium & organic honey for a quick and natural energy boost. This is a favourite home remedy in Pakistani households.
• Soaked Walnuts: Soak overnight in water before eating. This reduces bitterness, improves digestion, and makes nutrients easier for the body to absorb.

Walnuts Price in Pakistan

Walnut prices in Pakistan start from Rs. 450 for 100g and go up to Rs. 3,800 for 1kg depending on the variety and grade. Here is a general market reference to help you choose:

Prices fluctuate based on season, origin, and market rates. Check our live product listings for the most current pricing.

Storage Tips & Tricks

To keep your akhrot fresh and flavourful, store them in an airtight container in a cool, dry place away from direct sunlight. Shelled walnuts (giri) last longer when refrigerated. Avoid storing near strong-smelling foods as walnuts can absorb odours easily.

Order Walnuts From Dry Fruit’s Mart

Getting premium quality akhrot delivered to your doorstep has never been easier. At Dry Fruits Mart, we take the hassle out of finding fresh, authentic walnuts in Pakistan. No more settling for stale bazaar stock or questionable quality. Every order is carefully packed and dispatched directly from our warehouse to your home.

Here is why thousands of customers across Pakistan trust Dry Fruits Mart for their akhrot:

• Fresh Stock, Always: We rotate our inventory regularly so you always receive freshly packed walnuts with maximum flavour and nutritional value intact.
• Multiple Varieties: Choose from Kagzi Akhrot, Kashmiri Giri, American Walnuts, and more, all available in flexible pack sizes from 100g to bulk 5kg orders.
• Best Price Guaranteed: We source directly from growers in Gilgit-Baltistan and Kashmir, cutting out the middleman so you get premium quality at the fairest price in Pakistan.
• Nationwide Delivery: We deliver to Karachi, Lahore, Islamabad, Rawalpindi, Faisalabad, Multan, Peshawar, and every corner of Pakistan.
• Secure Packaging: Every order is sealed in airtight, food-grade packaging to preserve freshness throughout transit.

Simply browse our walnut collection above, select your preferred variety and pack size, and place your order in minutes. Your fresh akhrot will be on its way shortly.

FAQs About Walnuts (Akhrot

What is Walnuts Price in Pakistan?

Kagzi akhrot (soft-shell walnuts) are priced at approximately Rs. 900 per 500g and Rs. 1,800 per kilogram, while Kashmiri akhrot without shell starts from Rs. 1,100 to Rs. 1,400 per 500g depending on quality. Premium grade walnuts from specialty stores start at Rs. 450 for 100g and Rs. 3,600–3,800 per kilogram. Prices may vary slightly across cities like Karachi, Lahore, and Islamabad due to transport and delivery costs. Buying online from Dry Fruit’s Mart ensures consistent quality at the best available price, without the market middleman.

What Are the Benefits of Eating Walnuts?

Walnuts deliver a wide range of proven health benefits when eaten regularly. These include reducing inflammation, supporting heart health, improving brain function, aiding in weight management, and reducing the risk of certain cancers. Their Omega-3 fatty acids support brain development and cognitive function, while their antioxidants protect the body from oxidative stress and slow down aging. They also promote healthy gut bacteria, improve sleep quality through natural melatonin, support glowing skin and strong hair via Vitamin E, and help manage cholesterol levels. 

What If I Eat 20 Walnuts a Day?

Eating 20 walnuts a day is more than what nutrition experts recommend. The standard safe serving is one ounce, roughly 7 to 10 walnut halves (28–30g) per day. Regularly exceeding this can cause weight gain due to their high calorie density, digestive issues like bloating and diarrhea from excess fiber, and kidney stone risk from high oxalate content. Phytic acid in walnuts can also reduce absorption of iron, calcium, and zinc over time. Stick to the recommended daily serving for all the benefits without the side effects, and consider soaking walnuts overnight for better digestibility.

Is Walnut Good for Pregnancy?

Yes, walnuts are one of the best dry fruits for expecting mothers. They are rich in omega-3 fatty acids for fetal brain development and provide essential protein, fiber, magnesium, and potassium. Regular moderate intake helps control blood pressure, supports healthy cholesterol levels, improves sleep, and reduces the risk of depression during pregnancy. The recommended intake is 4 to 5 walnut kernels per day. Always consult your doctor before adding walnuts to your pregnancy diet. 

Is Walnut Good for Men?

Yes, walnuts are exceptionally beneficial for men's health. A University of California study found that eating walnuts daily for 12 weeks significantly improved sperm vitality, motility, and morphology. The healthy fats, zinc, and selenium in walnuts support testosterone production and hormonal balance, while their ability to lower cortisol levels helps protect against stress-related drops in testosterone. Most experts recommend 4 to 7 walnuts per day for men to get the full benefit without excess calorie intake.

For the complete guide on all dry fruits benefits for men including testosterone, sperm quality, and stamina, read our detailed article.