Premium Raisins (Kishmish) in Pakistan
Raisins (Kishmish) are naturally sweet dried grapes enjoyed for their soft texture and rich flavor. They come in different varieties like Green, Golden, Black, and Sundar Khani, each offering a slightly different taste and color.
Some are mildly tangy, some are extra sweet, while others are rich and deep in flavor. You can enjoy them as a quick snack or easily add them to cereals, desserts, rice dishes, or baked foods. They fit perfectly into daily eating and bring natural sweetness without needing any added sugar.
Available Varieties of Raisins (Kishmish)
Green Raisins (Sabz Kishmish)
Soft, mildly tangy, and naturally sweet. Great for everyday snacking and adding a light fruity taste to desserts and cereals.
Golden Raisins (Sunehri Kishmish)
Juicy, soft, and mildly sweet with a golden color. Commonly used in desserts, baking, and savory dishes.
Black Raisins (Kali Kishmish)
Deep, rich sweetness with a strong flavor. Popular for its dense nutrition and use in both snacks and cooking.
Sundar Khani Raisins
Large, soft, and intensely sweet raisins. Preferred for traditional recipes and those who like a premium, rich taste.
You can also explore our premium dried berries collection online for more dried fruit options.
Raisins (Kishmish) Price in Pakistan
| Type of Raisins | 250g Price | 500g Price | 1kg Price |
| Green Raisins (Sabz Kishmish) | Rs. 550 | Rs. 1,100 | Rs. 2,200 |
| Golden Raisins (Sunehri Kishmish) | Rs. 450 | Rs. 900 | Rs. 1,800 |
| Black Raisins (Kali Kishmish) | Rs. 450 | Rs. 900 | Rs. 1,600 |
| Sundar Khani Raisins | Rs. 550 | Rs. 1,050 | Rs. 2,100 |
Why Choose Raisins (Kishmish) From Dry Fruits Mart
We carefully select fresh raisins to make sure you get clean, premium quality in every pack.
We use natural sun-drying or controlled drying methods to preserve their taste, color, and nutrients. We do not add any sugar or chemicals, so you enjoy pure and natural sweetness in every bite.
Our kishmish stay soft, juicy, and full of rich flavor that feels fresh every time you eat them. You can easily include them in your daily routine, whether for snacking, breakfast, or cooking.
Health Benefits of Raisins (Kishmish)
Energy Support
Raisins provide natural sugars that your body absorbs quickly for instant energy. They reduce tiredness and keep you active throughout the day. Similarly, fresh dates khajoor are another excellent natural energy source worth adding to your daily routine.
Digestion Support
Raisins contain dietary fiber that supports smooth digestion. They improve bowel movement and reduce constipation.
Iron Improvement
Raisins support healthy iron levels in the body. This improves oxygen flow in the blood and reduces weakness.
Heart Support
Raisins contain potassium that maintain healthy blood pressure. They also support better blood circulation for heart health.
Immunity Support
Raisins contain antioxidants that protect your cells from damage. This supports a stronger natural immune system.
Bone Strength
Raisins provide calcium and boron that support strong bones. They maintain bone density and overall skeletal strength.
Skin Health
Raisins contain antioxidants that reduce cell damage. This supports clearer, healthier, and more glowing skin.
Muscle Function
Raisins contain potassium and magnesium that support proper muscle movement. They reduce cramps and keep muscles active.
Weight Control Support
Raisins contain fiber that helps you feel full for longer. This can reduce unnecessary snacking and support better weight control.
How to Use Raisins in Daily Life
Soaked Raisins Morning Routine
Soak a small handful of raisins in water overnight and eat them in the morning. This make them soft and supports natural energy and digestion.
Breakfast Add-on (Oats, Yogurt, Cereal)
Add raisins to your oats, yogurt, or cereal for a naturally sweet taste. They make your breakfast more nutritious and filling. You can also add some natural honey on top for extra flavor and health benefits.
Desserts (Kheer, Halwa, Zarda)
Use raisins in traditional desserts to enhance sweetness and texture. They blend well with milk-based and rice-based sweet dishes.
Cooking (Pulao, Rice Dishes)
Add raisins to pulao and other rice dishes for a light sweet flavor. They balance spices and improve overall taste.
Snacks & Trail Mix
Mix raisins with nuts like almonds and cashews for a quick snack. This gives you a healthy, energy-boosting trail mix for any time of the day.
Storage Instructions
Store raisins in an airtight container to keep them fresh and protect them from air exposure. This maintains their soft texture and natural sweetness for a longer time.
Always keep the container in a cool and dry place, away from heat sources, so the raisins do not dry out or lose their flavor.
Avoid direct sunlight and moisture, as both can affect quality, make the raisins sticky, and increase the chances of spoilage. For longer storage, you can also keep them in the refrigerator to preserve freshness and taste.
Frequently Asked Questions (FAQs)
What is the price of raisins (Kishmish) in Pakistan?
The price of raisins in Pakistan depends on the type and quality. On average, it starts from around Rs. 450 for 250g and can go up depending on the variety.
How much raisins should I eat daily?
A small handful, around 20–30 grams per day, is usually enough. This gives you energy and nutrients without taking too much sugar.
What is the difference between green, black, and golden raisins?
Green raisins are slightly tangy and soft, black raisins have a deeper sweet taste, and golden raisins are mild, soft, and more juicy. All come from grapes but differ in drying process and flavor.
Are raisins safe for people with diabetes?
People with diabetes can eat raisins in small amounts. Since they contain natural sugar, portion control is important, and it is better to consult a doctor.
