Best Kishmish (Raisins) Price in Pakistan | کشمش

Best Kishmish (Raisins) in Pakistan – Price, Benefits and More

Looking for top-quality Kishmish (Raisins) at an affordable price in Pakistan? You’ve found the right place! At Dry Fruits Mart, we offer premium Kishmish that is packed with essential nutrients, vitamins, and minerals, making it a healthy and delicious addition to your diet. Whether you refer to it as Kishmish (کشمش) or Raisins, these dried fruits are not only tasty but also provide a wide range of health benefits.

When it comes to the price of Kishmish (Raisins) in Pakistan, Dry Fruits Mart ensures you get the best value for your money. We offer unbeatable deals on high-quality dry fruits, allowing you to enjoy premium Kishmish without exceeding your budget.

Kishmish (Raisins) Price in Pakistan

The price of Kishmish (کشمش) in Pakistan can vary based on factors like quality, type, and where you buy it. At Dry Fruits Mart, we offer the best prices on high-quality Kishmish, ensuring you get premium quality without breaking the bank. Here’s a quick overview of our Kishmish (Raisins) Price in Pakistan:

• 250 gm (Pao Kishmish): ₨ 700
• 500 gm (Half kg Kishmish): ₨ 1200
• 1kg (Kishmish): ₨ 2100

These prices are some of the most competitive in the market, offering you the best value for your money. Dry Fruits Mart ensures you get fresh, premium-grade Kishmish at a trustworthy price.

Why Choose Kishmish (Raisins)?

Kishmish (کشمش), also known as Raisins, is more than just a delicious snack. These small dried grapes are packed with essential vitamins, minerals, and antioxidants, making them one of the best dry fruits in Pakistan. Available in various varieties, including green, black, and golden Kishmish, each type offers its own unique health benefits.

Whether you’re looking to boost your energy levels, support heart health, or enjoy a natural sweetener, Kishmish provides a nutritious and flavorful option for any occasion.

Health Benefits of  Kishmish (Raisins) 

Kishmish (Raisins) is celebrated for its remarkable health benefits, making it a perfect addition to your daily diet:

• Rich in Nutrients: Kishmish is loaded with essential nutrients such as iron, potassium, calcium, and magnesium, which contribute to overall health.
• Boosts Energy: Packed with carbohydrates, raisins provide a quick energy boost, making them an ideal snack for a natural pick-me-up.
• Improves Digestion: The high dietary fiber content in Kishmish aids in digestion and helps prevent constipation.
• Promotes Heart Health: Regular consumption of Kishmish helps in lowering blood pressure and reducing bad cholesterol levels, supporting overall heart health.
• Enhances Skin Health: Rich in antioxidants, raisins help fight free radicals, promoting glowing skin and a youthful appearance.
• Improves Bone Strength: With a high level of calcium, Kishmish supports bone health, making it especially beneficial for growing children and older adults.

Health Benefits of Kishmish Benefits in Urdu (Kishmish ke Fayde)

• Ghizaiyat se Bharpoor: Kishmish mein iron, potassium, calcium, aur magnesium jese zaroori minerals paaye jaate hain jo sehat ke liye faidemand hain.
• Energi Barhata Hai: Is mein zyada carbohydrates hote hain jo foran energy deta hai.
• Hazma Behtar Karta Hai: Kishmish mein maujood dietary fiber hazma ko behtar banane aur qabz ko door karne mein madad karta hai.
• Dil Ke Liye Faidemand: Yeh khoon ka pressure kam karta hai aur cholesterol level ko theek rakhta hai, jo dil ko sehatmand rakhta hai.
• Jild Ko Chamakdaar Banata Hai: Antioxidants se bharpoor, yeh jild ko nikharta hai aur chamak lata hai.
• Haddiyon Ko Mazboot Banata Hai: Calcium ke wujood se yeh haddiyon ke liye acha hai aur unhein mazboot rakhta hai.

کشمش کے فوائد (Kishmish ke Fayde)

:کشمش ایک غذائیت سے بھرپور خشک پھل ہے جو آپ کی صحت کے لیے بے شمار فوائد فراہم کرتا ہے

غذائیت سے بھرپور: کشمش میں آئرن، پوٹاشیم، کیلشیم اور میگنیشیم جیسے اہم غذائی اجزاء پائے جاتے ہیں، جو آپ کی مجموعی صحت کو بہتر بنانے میں مدد دیتے ہیں۔

توانائی بڑھاتا ہے: کشمش میں موجود کاربوہائیڈریٹس فوراً توانائی فراہم کرتے ہیں، جو اسے ایک بہترین اور قدرتی توانائی کا ذریعہ بناتا ہے۔

ہاضمہ بہتر کرتا ہے: کشمش میں موجود ڈائیٹری فائبر ہاضمے کو بہتر بناتا ہے اور قبض کو دور کرنے میں مددگار ہے۔

دل کے لیے فائدہ مند: کشمش کا باقاعدہ استعمال بلڈ پریشر کو کم کرتا ہے اور کولیسٹرول کی سطح کو معمول پر رکھتا ہے، جو دل کی صحت کے لیے فائدہ مند ہے۔

جِلد کو چمکدار بناتا ہے: کشمش میں موجود اینٹی آکسیڈنٹس جِلد کو نکھارتا ہے اور قدرتی چمک میں اضافہ کرتا ہے۔

ہڈیوں کو مضبوط بناتا ہے: کیلشیم کی موجودگی سے کشمش ہڈیوں کی صحت کو بہتر بناتا ہے، خاص طور پر بچوں اور بڑوں کے لیے مفید ہے۔

How to Use Kishmish (Raisins)

Kishmish (Raisins) is an incredibly versatile ingredient that can enhance the flavor and nutrition of a variety of dishes:

• As a Snack: Enjoy Kishmish directly as a healthy, natural snack, perfect for a quick energy boost.
• In Desserts: Add Kishmish to traditional desserts like kheer, halwa, or cakes to enhance the flavor and add a natural sweetness.
• With Breakfast: Sprinkle Kishmish over your cereal, oatmeal, or yogurt for a nutritious and tasty addition to your morning meal.
• In Savory Dishes: Add Kishmish to pulao, biryani, or salads to balance the savory flavors with a burst of natural sweetness.
• As a Natural Sweetener: Use Raisins as a natural sweetener in smoothies, energy bars, or baked goods for a healthier alternative to refined sugar.

How to Use Kishmish (Raisins) in Urdu (Kishmish Ka Istemaal | کشمش کا استعمال)

• Naashta: Kishmish ko apne favorite cereal, oatmeal, ya yogurt par daal kar enjoy karein.
• Mithaiyon Mein: Halwa, kheer, ya cakes mein isse daal kar apni mithaiyon ko aur bhi tasty banayein.
• Namak Wale Dishon Mein: Pulao, biryani, ya salads mein halki si mithaas dene ke liye Kishmish ka istemaal karein.
• Snack Ke Tor Par: Seedha snack ke tor par khayen, jo aapko mazedar aur sehatmand dono lagayega.
• Natural Sweetener: Smoothies, energy bars, ya shakes mein Kishmish ko natural sweetener ke tor par use karein.

Nutritional Value of Kishmish (Raisins)

Kishmish (Raisins) is packed with essential nutrients, making it an excellent choice for enhancing your overall health. Below is the nutritional breakdown for 100g of Kishmish:

Kishmish is a powerhouse of nutrients, offering natural sugars for quick energy, fiber for digestive health, and essential minerals like iron, potassium, and calcium for overall wellness. It’s a nutritious and delicious addition to your daily diet.

FAQs About Raisins (Kishmish): Health Benefits, Usage, and More

Q1: What is the price of Kishmish (Raisins) in Pakistan?

Q2: What are the benefits of Raisins for males?

Kishmish improves energy levels, boosts stamina, and enhances physical performance. It’s also beneficial for maintaining heart health and supports muscle recovery.

Q3: How many Raisins should be consumed daily?

It’s recommended to consume around 30-40 grams of Kishmish daily for optimal health benefits.

Q4: What are the benefits of black Kishmish?

Black Kishmish is rich in antioxidants, which help reduce oxidative stress. It also supports heart health and helps in controlling blood pressure.

Q5: Is Raisins good for pregnancy?

Yes, Kishmish is packed with iron and calcium, both essential during pregnancy. Always consult your doctor before making any dietary changes during pregnancy.

Q6: How does Raisins benefit the skin?

Raisins (Kishmish) are rich in antioxidants that help combat free radicals, promoting a healthy and glowing skin.

Q7: What is the best way to store Raisins (Kishmish)?

Store Kishmish in an airtight container in a cool, dry place to maintain freshness for longer periods.

Q8: What is the difference between Kishmish and Munakka?

Kishmish and Munakka are both dried grapes but differ in size, taste, and health benefits. Kishmish is smaller, sweeter, and has a thinner skin, while Munakka is larger, has seeds, and is used more in traditional remedies.

Q9: Is Raisins (Kishmish) good for weight loss?

Yes, when consumed in moderation, Kishmish can support weight loss. The high fiber content helps in digestion and keeps you full for longer, but be mindful of the sugar content.

Q10: Can people with diabetes consume Raisins (Kishmish)?

Kishmish can be consumed by people with diabetes in moderation. However, it’s advisable to consult a healthcare provider before adding Raisins to your diet due to their natural sugar content.

Q11: How do I soak Raisins for maximum benefits?

Soak a handful of Kishmish in water overnight. Consuming them on an empty stomach in the morning helps improve digestion and skin health.

Q12: How do Raisins help with anemia?

Kishmish is rich in iron, a key nutrient for red blood cell production. Regular consumption can help manage anemia by increasing hemoglobin levels.

Q13: Can Raisins be given to children?

Yes, Kishmish is a nutritious option for children, packed with vital nutrients such as iron and calcium to support their growth and development. Ensure age-appropriate portions, especially for younger children due to its chewy texture.

Q14: Is Raisins (Kishmish) good for hair growth?

Yes, Raisins contain iron, vitamin C, and antioxidants, which improve blood circulation to the scalp, promoting healthy hair growth.

Q15: What are the side effects of consuming too much Raisins (Kishmish)?

While Kishmish is nutritious, excessive consumption can lead to weight gain due to its high calorie and sugar content. It may also cause digestive discomfort like bloating for some individuals.

Q16: How can Raisins help in reducing cholesterol levels?

Kishmish is rich in soluble fiber, which helps lower LDL (bad) cholesterol levels. The antioxidants in Raisins also help prevent plaque buildup in arteries, promoting heart health.

Q17: What is the recommended daily intake of Raisins (Kishmish)?

The recommended daily intake is 30-40 grams (a small handful), which provides maximum benefits without consuming too much sugar.

Q18: How long do Raisins (Kishmish) last if stored properly?

Q19: Is Raisins (Kishmish) beneficial for digestion?

Yes, the dietary fiber in Raisins promotes healthy digestion, helping to prevent constipation and encouraging regular bowel movements.

Q20: Can I use Raisins for skin care?

Yes, Raisins can help improve skin texture and reduce blemishes due to their high levels of antioxidants. You can also apply Raisin-infused water on your skin for added benefits.

Q21: How many calories are there in Raisins (Kishmish)?

A 100-gram serving of Kishmish contains approximately 299 calories, making it a high-energy food ideal for those needing a quick energy boost.

Q22: What are the different types of Raisins (Kishmish) available?

The three main types of Kishmish are green, black, and golden. Each type has a slightly different taste and provides unique health benefits. Black Kishmish is particularly high in antioxidants.

Q23: Is Raisins safe for people with lactose intolerance?

Yes, Kishmish is naturally dairy-free, making it a great option for people with lactose intolerance. It can also be an alternative source of calcium for those avoiding dairy products.

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