Pure, Nutritious and Black Raisins (Khishmish)!
Black Raisins (Kishmish) – 100% Natural & Organic
- Rich in Nutrients: Black Raisins, also known as Back Khishmish, are packed with antioxidants, fiber, vitamins, and minerals, making them a powerhouse of nutrition.
- Supports Digestive Health: High in fiber, Black Raisins help aid digestion, prevent constipation, and promote gut health, making them an ideal choice for a healthy lifestyle.
- Natural Energy Boost: With their natural sugars, It’s provide a quick and sustained energy boost, perfect for snacking or adding to your favorite recipes.
- Versatile Ingredient: Enjoy Black Khishmish as a snack, in trail mixes, or added to salads, smoothies, or baked goods for extra sweetness and nutrition.
- Black Raisins Price in Pakistan: The price of Black Raisins starts from 250g for Rs. 450, 500g for Rs. 900, and 1kg for Rs. 1,600 only at Dry Fruits Mart.
Pro Tip: For a delicious and healthy treat, soak a handful of Black Khishmish overnight and enjoy them the next morning. This simple trick enhances their flavor, making them even more nutrient-dense, and it’s easier on digestion!
₨450.00 – ₨1,600.00
Premium Black Raisins (Khishmish) in Pakistan
Black Raisins, also known as Khishmish, are a popular snack in Pakistan due to their numerous health benefits and versatility in both sweet and savory dishes. Available in most grocery stores and dry fruit marts, they offer a natural and healthy snack option for all age groups. Whether you’re looking for an energy-boosting snack, a digestive aid, or simply a nutritious addition to your meals, Khishmish fulfills all these needs.
Black Raisins (Khishmish) Price in Pakistan
Black Raisins, also known as Kala Khishmish, are available at competitive prices in Pakistan. Whether you’re looking for a healthy snack, a natural sweetener, or a versatile ingredient for your meals, our premium quality Black Raisins are the perfect addition to your diet. Here’s a quick overview of our black raisins price in Pakistan:
- 250g Black Raisins: Rs. 450
- 500g Black Raisins: Rs. 900
- 1kg Black Raisins: Rs. 1600
At Dry Fruits Mart, we offer these high-quality dry fruits online at affordable prices, ensuring you get the best value for your purchase.
Health Benefits of Black Raisins (Raisins)
Black Raisins (Khishmish) are rich in essential nutrients that play a crucial role in improving your overall health. Here are some key health benefits:
Packed with Antioxidants and Nutrients
Black Khishmish is loaded with powerful antioxidants that fight free radicals and help reduce oxidative stress. With a rich source of vitamins and minerals, they contribute to your overall well-being and provide essential nutrients to the body.
Supports Digestive Health
High in fiber, Black Khishmish aids in digestion, promotes regular bowel movements, and supports your gut health. Including them in your daily diet can help prevent constipation and maintain digestive balance.
Helps Boost Iron Levels
Rich in iron, Black Khishmish is an excellent choice for those looking to increase their iron intake. These raisins help in maintaining healthy blood circulation, reducing the risk of anemia, and keeping energy levels up.
Promotes Healthy Skin and Hair
Black Khishmish contains essential vitamins that support skin hydration, prevent dryness, and promote a healthy, radiant complexion. Additionally, the nutrients in these raisins help in maintaining strong, shiny hair.
A Natural Source of Energy
With their high natural sugar content, Black Khishmish provides a quick and lasting energy boost. They are a great option for an afternoon snack or as a pre-workout energy source.
How to Use Black Raisins (Khishmish) in Your Diet?
Black Raisins are versatile and can be incorporated into your diet in numerous ways:
Delicious Snacks and Trail Mix
Enjoy Black Khishmish on its own or combine them with nuts, seeds, and other dried fruits for a nutrient-packed trail mix. They’re a great on-the-go snack option.
Perfect Addition to Salads, Cereals, and Baked Goods
Add a handful of Black Khishmish to your morning oatmeal, fruit salads, or baked goods like muffins, bread, and cookies. Their natural sweetness complements any recipe.
Make Homemade Energy Bars or Smoothies
Blend Black Khishmish into smoothies or use them as a key ingredient for homemade energy bars. They offer a natural, wholesome sweetness, making them ideal for healthy, on-the-go snacks.
A Complete Nutritional Profile of Black Raisins (Khishmish)
Black Raisins (Khishmish) are a nutrient-dense food that provides significant health benefits. Here is a breakdown of the key nutrients per 100g serving:
Detailed Nutritional Values (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 299 kcal | 15% |
| Total Carbohydrates | 79.2g | 26% |
| Dietary Fiber | 3.7g | 15% |
| Sugars | 59.2g | – |
| Protein | 3.1g | 6% |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 1% |
| Trans Fat | 0g | – |
| Vitamin C | 2.3mg | 3% |
| Vitamin B1 (Thiamin) | 0.11mg | 9% |
| Vitamin B2 (Riboflavin) | 0.125mg | 10% |
| Vitamin B3 (Niacin) | 0.766mg | 5% |
| Vitamin B6 | 0.323mg | 19% |
| Vitamin B9 (Folate) | 5µg | 1% |
| Vitamin K | 3.5µg | 4% |
| Potassium | 749mg | 21% |
| Iron | 1.88mg | 10% |
| Calcium | 50mg | 5% |
| Magnesium | 32mg | 8% |
| Phosphorus | 101mg | 10% |
| Zinc | 0.22mg | 2% |
| Copper | 0.318mg | 35% |
| Manganese | 0.281mg | 14% |
| Polyphenols | Strong antioxidant properties | – |
| Resveratrol | Anti-inflammatory, heart health | – |
| Quercetin | Immune system support | – |
| Catechins | Cellular protection | – |
| Anthocyanins | Brain function support | – |
Storage Instructions for Black Khishmish
To maintain the quality and freshness of Black Khishmish for longer periods, follow these storage tips:
Keep in a Cool, Dry Place
To keep your Black Khishmish fresh for as long as possible, store them in a cool, dry place away from direct sunlight and moisture.
Ensure Packaging is Sealed to Maintain Freshness
Make sure the packaging is resealed tightly after each use to prevent exposure to air, which can affect the quality and freshness of the raisins.
Final Words
Black Raisins are not just delicious; they are a powerhouse of nutrients that contribute significantly to overall health. From enhancing digestive health and boosting iron levels to promoting glowing skin and providing a natural energy source, Black Khishmish is a must-have in any diet. Their versatility in recipes and simple, yet effective health benefits make them a perfect snack for busy individuals, athletes, and health-conscious consumers alike.
FAQs About Black Raisins (Khishmish)
1. What are Black Raisins (Khishmish)?
Black Raisins, also known as Khishmish in Pakistan, are dried grapes that are naturally sweet and packed with essential nutrients. They are commonly used as snacks, in cooking, or as an addition to various dishes like salads, cereals, and baked goods.
2. What are the health benefits of Black Raisins (Khishmish)?
Black Raisins are rich in antioxidants, vitamins, and minerals. They support digestive health, boost iron levels, help promote healthy skin and hair, and provide a natural energy boost. They are also beneficial in maintaining heart health and reducing oxidative stress.
3. How many black raisins should I eat per day?
It’s recommended to consume around 10-15 Black Raisins (Khishmish) per day for optimal health benefits. This portion provides a good balance of nutrients without overloading on sugar or calories. However, this can vary based on individual dietary needs and preferences.
4. Are Black Raisins good for periods?
Yes, Black Raisins can be beneficial during your menstrual cycle. Their high iron content helps replenish iron lost during menstruation, reducing the risk of anemia and fatigue. The fiber in Black Raisins can also assist in alleviating constipation, which can sometimes occur during menstruation.
5. What is the price of Black Raisins in Pakistan?
6. How do I store Black Raisins (Khishmish) to keep them fresh?
Store Black Raisins in a cool, dry place away from sunlight and moisture. Ensure the packaging is tightly sealed to prevent exposure to air, which can degrade their quality and freshness.
7. Can I eat Black Raisins (Khishmish) every day?
Yes, Black Raisins can be included in your daily diet as a healthy snack or ingredient in various recipes. They are a good source of energy, fiber, and essential nutrients, making them a beneficial addition to a balanced diet. However, moderation is key to avoid excessive sugar intake.
8. How many calories are there in 100g of Black Raisins (Khishmish)?
In 100g of Black Raisins, there are approximately 299 calories, which come primarily from carbohydrates (including natural sugars) and a small amount of protein and fat.
9. Are Black Raisins (Khishmish) good for people with digestive issues?
Yes, Black Raisins are an excellent source of fiber, which helps in promoting regular bowel movements and supporting healthy digestion. They can help relieve constipation and maintain digestive balance.
10. How can I include Black Raisins (Khishmish) in my diet?
Black Raisins can be enjoyed in a variety of ways:
- As a standalone snack
- Mixed into a trail mix with nuts and seeds
- Added to your morning cereal or oatmeal
- Incorporated into baked goods like muffins, cakes, and bread
- Blended into smoothies or homemade energy bars
11. Can Black Raisins help with anemia?
Yes, Black Raisins are rich in iron, which helps improve blood circulation and prevent iron deficiency anemia. Consuming them regularly can support overall iron levels, particularly in individuals with low iron or those prone to anemia.
12. Are there any side effects of eating Black Raisins (Khishmish)?
Black Raisins are generally safe for most people when consumed in moderation. However, because they are high in natural sugars, individuals with diabetes or those monitoring their sugar intake should consume them in controlled portions. Overconsumption may also cause digestive discomfort due to their high fiber content.
13. Can Black Raisins (Khishmish) be used in recipes other than snacks?
Absolutely! Black Raisins are incredibly versatile. You can add them to salads, cereals, and smoothies. They also work well in baking, adding natural sweetness and texture to muffins, cakes, cookies, and bread. Additionally, they make a great addition to savory dishes like pilafs or grain-based salads.
Top Notch Premium Products from Dry Fruits Mart
At Dry Fruits Mart, we provide top-quality Dry Fruits in Pakistan, carefully sourced to deliver the finest taste and maximum nutritional benefits. Our premium selection ensures you get the best every time. Here are the List of Dry Fruits:
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Additional Information
| Weight | 1Kg, 250g, 500g |
|---|
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