Premium Kaju Price in Pakistan | Cashew Nut Price | کاجو

Premium Kaju Dry Fruit (Cashew Nut) in Pakistan | کاجو

Kaju (cashew nuts) rank among the most treasured and widely consumed premium dry fruits in Pakistan. These luxurious nuts enhance every culinary experience—whether enjoyed as a wholesome snack, incorporated into signature recipes, or used to elevate your favorite desserts with their distinctive flavor and nutritional benefits.

For those seeking exceptional quality cashew nuts at competitive prices in Pakistan, Dry Fruits Mart offer carefully selected premium Kaju in various quantities. From convenient personal portions to economical bulk packages for extensive cooking needs, our selection satisfies all requirements with consistent quality and freshness guaranteed.

Kaju (Cashew Nut) Price in Pakistan

If you’re looking for premium-quality Kaju (Cashew Nut) in Pakistan, DryFruitsMart offers the best prices without compromising on quality. Whether you’re buying in bulk or for personal use, you can enjoy unbeatable prices for fresh, high-quality cashews. Here’s a quick overview of our Kaju (Cashew Nut) Price in Pakistan:

• 100 gm Kaju: ₨ 700
• 200 gm Kaju: ₨ 1300
• 500 gm (Half kg) Kaju: ₨ 3100
• 1 kg Kaju: ₨ 5500

DryFruitsMart’s Kaju is sourced from the finest growers, ensuring a rich, buttery taste and perfect texture in every bite. Shop with us for exceptional value and premium cashews delivered to your doorstep!

Cashew Nuts (Kaju) Complete Nutritional Profile | کاجو کی غذائی معلومات

Discover why cashew nuts rank among Pakistan’s most nutritious dry fruits. These premium tree nuts deliver exceptional taste while providing essential micronutrients that support optimal health and wellness.

Cashews contain heart-protective monounsaturated fats similar to those found in olive oil. Their impressive magnesium content supports muscle function, nerve transmission, and bone development. The antioxidant properties help combat oxidative stress while supporting immune function.

These versatile nuts make an ideal protein-rich snack for health-conscious individuals, athletes, and those following plant-based diets. Incorporate cashews into your daily nutrition plan to experience their complete wellness benefits.

Scientifically-Proven Health Advantages of Cashew Nuts (Kaju)

Premium cashew nuts deliver multiple evidence-based health benefits backed by modern nutritional research:

1. Cardiovascular Protection: The oleic acid (same heart-healthy fat found in olive oil) in cashews significantly improves lipid profiles by reducing LDL (harmful) cholesterol while maintaining HDL (beneficial) cholesterol levels. Studies show regular consumption may decrease cardiovascular disease risk by up to 28%.
2. Advanced Antioxidant Complex: Cashews contain proanthocyanidins and other polyphenols that neutralize free radical damage at the cellular level. Their unique antioxidant profile provides comprehensive protection against oxidative stress-related conditions and supports cellular repair mechanisms.
3. Metabolic Enhancement: The bioavailable magnesium (292mg/100g) in cashews activates over 300 enzymatic reactions including ATP production pathways. This mineral-rich profile optimizes energy metabolism at the mitochondrial level.
4. Skeletal Fortification: Beyond basic calcium, cashews provide copper and magnesium—critical minerals for osteoblast activity and bone matrix development. Regular consumption supports bone mineral density maintenance and reduces osteoporosis risk.
5. Appetite Regulation System: The synergistic effect of cashews’ protein (18.5g/100g), fiber (3.4g/100g), and healthy fats creates optimal satiety hormone profiles. This triple-nutrient combination helps maintain stable blood glucose levels while triggering cholecystokinin and other fullness signals.
6. Immune System Support: The zinc and selenium content in cashews enhances natural killer cell activity and antibody production, strengthening innate and adaptive immunity.
7. Nervous System Nourishment: Cashews provide essential B-vitamins and amino acid precursors that support neurotransmitter synthesis and myelin sheath maintenance for optimal cognitive function.

Experience these scientifically-validated benefits by incorporating premium-quality cashews into your daily nutrition plan.

Health Benefits of Cashews (Kaju) in Urdu | Kaju Kay Faideh | کاجو کے فوائد

1. Qalbi Sehat ka Tahaffuz: Kaju mein maujood omega-9 aur mono-unsaturated charbiyan khoon mein muzir cholesterol (LDL) ko kam karti hain jabke mufeed cholesterol (HDL) ko barqarar rakhti hain, jis se dil ki bimariyon ka khatra 30% tak kam ho sakta hai.
2. Qudrati Anti-oxidant ka Khazana: Kaju mein maujood vitamin E, K aur selenium jaise taaqatwar anti-oxidants khaliyon ko nuqsan se bachate hain, jism ke difai nizam ko mazboot banate hain, aur umar barhne ke amal ko sust karte hain.
3. Metabolic Tawanai mein Izafa: Kaju mein maujood 295mg magnesium fi 100g khurak metabolism ko mutaharrik karta hai, ATP paidawar ko barhata hai, aur thakan ko kam karta hai. Warzish karne walon aur masroof afraad ke liye yeh khaas taur par faidamand hai.
4. Haddiyon ki Mazbooti aur Maadniyat: Kaju mein maujood calcium, magnesium, copper aur zinc ka mutawazin murakkab haddiyon ki kasafat ko barhata hai, osteoporosis ke khatray ko kam karta hai, aur haddiyon ke tissues ki marrammat mein madad karta hai.
5. Wazan ka Intezam aur Bhook par Qaboo: Kaju mein maujood protein (18.5g/100g), fiber (3.4g/100g) aur sehat-bakhsh charbiyan khoon mein sugar ki satah ko mutawazin rakhti hain, bhook hormones ko munazzam karti hain, aur dair tak pet bhara rehne ka ehsaas deti hain.
6. Dimaghi Sehat aur Zehni Quwwat: Kaju mein maujood B6, tryptophan, aur magnesium neurotransmitters ki paidawar mein muawin hain, jis se yaaddasht, tawajjoh aur mood mein behtari aati hai, aur zehni dabao kam hota hai.
7. Mudafiati Nizam ki Taqwiyat: Kaju mein maujood zinc aur selenium mudafiati khaliyon ki sargarmiyaan barhate hain, jism ko bimariyon se larne ki salahiyat faraham karte hain, aur sardi-zukam jaisi aam bimariyon se bachao mein madad karte hain.

Rozana ki khurak mein miyari kaju shamil kar ke in tamam sehat-bakhsh fawaid se lutf-andoz hon aur apni jismani aur zehni sehat ko behtar banayein.

How to Use Cashews (Kaju) in Your Daily Diet | کاجو کے استعمال کے جدید طریقے

Discover these creative and nutritious methods to incorporate premium cashews into your daily menu:

1. Gourmet Snacking Options:
   • Toast lightly with Himalayan pink salt and organic spices for enhanced flavor profiles
   • Create antioxidant-rich trail mix by combining cashews with dried berries and dark chocolate
   • Enjoy them plain as a perfect pre-workout protein source (18.5g/100g)
2. Elevated Baking Applications:
   • Fold chopped cashews into cookie dough for added texture and healthy fats
   • Process into cashew flour for gluten-free baking alternatives
   • Create nutrient-dense energy balls by combining ground cashews with dates and superfoods
3. Savory Culinary Innovations:
   • Transform traditional recipes with cashew cream sauce (blend soaked cashews with herbs)
   • Enhance biryani and pulao dishes with golden-roasted cashews
   • Create protein-rich vegetarian koftas using ground cashews as the base
   • Prepare authentic Kashmiri and South Indian curries where cashews provide thickness and richness
4. Artisanal Dessert Applications:
   • Craft traditional sweets like kaju katli, kaju burfi, and kaju roll
   • Create velvety ice cream by blending soaked cashews with natural sweeteners
   • Develop no-bake cheesecakes using cashew cream as a dairy alternative
   • Garnish kheer, halwa and traditional Pakistani desserts for visual appeal and texture contrast
5. Nutritional Beverage Enhancements:
   • Create mineral-rich cashew milk by blending with filtered water (excellent calcium source)
   • Develop protein-packed smoothies by combining cashews with bananas and berries
   • Prepare creamy chai or coffee by adding cashew butter for sustained energy
   • Craft specialty drinks by infusing cashews with dates and cardamom
6. International Culinary Applications:
   • Prepare Middle Eastern Muhammara dip using roasted cashews
   • Create Thai-inspired cashew stir-fries with vegetables
   • Develop vegan cheese alternatives using fermented cashew bases

For maximum nutritional benefits, store cashews in airtight containers away from direct sunlight and consume within three months of purchase. Always choose high-quality, properly processed cashews to experience their full flavor profile and health advantages.

How to Use Kaju (Cashew Nuts) in Urdu | کاجو کا استعمال

1. Rozaana Nashta aur Snacks mein Istemaal:
   • Kaju ko halki aag par bhoon kar namak aur masalay ke saath mix kar ke mazedaar snack banayein
   • Dry fruits mix mein kaju shamil kar ke energy-boosting trail mix tayar karein
   • Office ya safar ke dauraan instant energy ke liye high-protein kaju packet saath rakhein
   • Subah ke nashte mein dalia ya oats ke saath kaju mix karein
2. Behtareen Baking Options:
   • Home-made cakes aur muffins mein chuze hue kaju dal kar texture improve karein
   • Cookies aur biscuits mein kaju powder mix kar ke unki nutritional value barhayein
   • Gluten-free baking ke liye kaju ka aata (flour) tayar karein
   • Energy bars banane ke liye kaju, khajoor aur honey mix karein
3. Lajawab Pakistani Khaanon mein:
   • Biryani, pulao aur zarda mein golden-brown kaju garnishing ke liye istemaal karein
   • Vegetable curries mein kaju paste dal kar gravy ko thick aur creamy banayein
   • Kaju curry jaise traditional dishes tayar karein
   • Sabziyon ke saath kaju stir-fry karein
   • Kofta, pakore aur kebab mein kaju mix kar ke flavor ko behtar banayein
4. Mithai aur Desserts mein:
   • Kaju katli, kaju roll aur kaju barfi jaise traditional Pakistani mithai banayein
   • Kheer, firni aur shahi tukray par chopped kaju garnish karein
   • Ice cream, custard aur fruit salad par kaju sprinkle karein
   • Halwa aur sooji ke desserts mein kaju shamil karein
5. Mashroobaat (Beverages) mein:
   • Kaju milk banane ke liye kaju ko paani mein bhigo kar blend karein
   • Protein shake mein kaju paste add karein
   • Lassi aur milkshakes mein kaju powder shamil karein
   • Herbal tea ke saath kaju ki giri enjoy karein

Cashews (Kaju) vs. Almonds vs. Walnuts

Frequently Asked Questions About Cashew Nuts

1. What is the price of Kaju in Pakistan?

2. What makes cashews nutritionally valuable?

Cashews offer an impressive nutrient density including:

• Heart-healthy monounsaturated fats (similar to olive oil)
• Complete protein profile (18.5g per 100g)
• Rich mineral content (particularly magnesium, zinc, and copper)
• Antioxidants that combat cellular damage
• B-vitamins supporting metabolism and brain function

3. What is the caloric content of cashews?

Cashews contain approximately 567 calories per 100g serving, with a balanced macronutrient profile of:

• 44.2g healthy fats
• 18.5g protein
• 30.5g carbohydrates
• 3.4g dietary fiber

4. Can cashews support weight management?

Yes – when incorporated mindfully into a balanced diet, cashews can support weight management through:

• Protein-fat-fiber combination that promotes satiety
• Blood sugar stabilization effects
• Metabolism-supporting B-vitamins and minerals
• Appetite regulation through hormonal pathways

5. Are there potential downsides to cashew consumption?

While generally beneficial, consider these factors:

• Calorie-dense nature requires portion control
• Potential allergenicity (tree nut allergy precautions)
• Phytic acid content may affect mineral absorption if consumed in large quantities
• Commercially salted varieties may contain excess sodium

6. How much protein do cashews provide?

With 18.5g protein per 100g serving, cashews offer:

• All essential amino acids
• Particularly rich in tryptophan and arginine
• Plant-based protein alternative for vegetarian/vegan diets
• Complementary protein when paired with whole grains

7. What is the best value for purchasing cashews in bulk?

For bulk purchases, 1kg premium cashews at ₨4600 offers the best value at approximately ₨460 per 100g compared to smaller quantities.

8. Are cashews safe during pregnancy?

Cashews can be particularly beneficial during pregnancy by providing:

• Folate supporting fetal neural development
• Iron helping prevent maternal anemia
• Magnesium potentially reducing pregnancy cramps
• Healthy fats supporting fetal brain development Always consult healthcare providers about dietary choices during pregnancy

9. What are versatile ways to incorporate cashews into meals?

Cashews can enhance numerous dishes through:

• Direct consumption as nutrient-dense snacks
• Incorporation into baked goods for texture and nutrition
• Creation of creamy sauces and dairy alternatives
• Addition to stir-fries and curries for protein and texture
• Processing into cashew butter as a nutritious spread
• Blending into smoothies for added creaminess and protein
• Using as garnish for traditional Pakistani desserts and savory dishes

Top Notch Premium Products From Pakistan

Explore our exceptional assortment of nature’s finest offerings, carefully selected to enhance your wellness journey. Our premium selection at DryFruitsMart includes:

Dry Fruits & Nuts

• Almonds (Badam) Price in Pakistan – Brain-boosting superfoods with vitamin E
• Pistachios (Pista) Price in Pakistan – Antioxidant-rich nuts with distinctive flavor
• Walnuts (Akhrot) Price in Pakistan – Omega-3 powerhouses supporting cognitive function
• Raisins (Kishmish) Price in Pakistan – Natural energy boosters packed with iron