Authentic Green Cardamom (Sabz Elaichi): From Pakistan’s Finest Harvests
Green Cardamom (Sabz Elaichi) | Fresh & Pure
Premium quality Green Cardamom (Sabz Elaichi) from Dry Fruits Mart offers an exquisite blend of sweet, spicy, and citrusy notes that elevate your culinary creations with its distinctive aroma and flavor profile. These handpicked green pods contain potent seeds that not only enhance the taste of traditional Pakistani dishes, desserts, and beverages like chai, but also bring authentic flavor to modern recipes with their intense fragrance.
- Green Cardamom (Sabz Elaichi) Price in Pakistan: The Price of Green Cardamom (Sabz Elaichi) for 25 gram at 400 adn 50 Gram at 800 only at Dry Fruits Mart.
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Our premium Green Cardamom (Sabz Elaichi) is carefully hand-selected from the finest harvests, ensuring you receive only the most vibrant, plump pods with an intensely aromatic profile that signifies exceptional quality and freshness. The distinct sweet-spicy flavor profile of our Green Cardamom features subtle notes of eucalyptus and citrus, making it the perfect aromatic addition to both traditional Pakistani cuisine and modern culinary creations, from fragrant biryanis to rich desserts and soothing chai.
Versatile beyond the kitchen, our Sabz Elaichi can be steeped in hot water for a soothing digestive tea, ground into homemade masalas, or simply chewed whole after meals to freshen breath and aid digestion—a true pantry essential for the discerning Pakistani household. Beyond its culinary applications, Dry Fruits Mart’s Green Cardamom is packed with antioxidants and essential oils—delivering exceptional flavor and aroma in every pod.
Green Cardamom (Sabz Elaichi) Price in Pakistan
Green Cardamom (Sabz Elaichi) is one of the most valued spices in Pakistan, with prices varying based on quality, grade, and quantity purchased. At Dry Fruits Mart, we source premium quality Green Cardamom directly from the best growing regions to ensure you receive the freshest and most aromatic Sabz Elaichi at competitive market rates. Here’s a quick overview of our Green Cardamom (Sabz Elaichi) price in Pakistan:
- 25Gram Green Cardamom (Sabz Elaichi): Rs. 399
- 50ml Green Cardamom (Sabz Elaichi): Rs. 799
Green Cardamom in Urdu
In Pakistan, Green Cardamom is known as “سبز الائچی” (Sabz Elaichi), where “Sabz” means green and “Elaichi” refers to cardamom, representing one of the most treasured spices in Pakistani culinary heritage and traditional medicine for centuries.
Sabz Elaichi holds profound cultural significance in Pakistani society, being an essential ingredient in authentic Kashmiri chai (pink tea), traditional biryani, and numerous festive desserts like kheer and seviyan, while also symbolizing hospitality when offered to guests alongside dates or sweets.
Nutritional Profile of Green Cardamom (Sabz Elaichi)
Green cardamom (Sabz Elaichi) is not just a flavorful spice but also a nutritional powerhouse packed with essential vitamins, minerals, and beneficial compounds. Below is the detailed nutritional breakdown per 100g of premium quality green cardamom.
| Nutrient | Amount per 100g | % Daily Value* |
|---|---|---|
| Macronutrients | ||
| Calories | 311 kcal | 16% |
| Protein | 10.76 g | 22% |
| Total Fat | 6.7 g | 10% |
| – Saturated Fat | 1.1 g | 6% |
| – Monounsaturated Fat | 2.2 g | – |
| – Polyunsaturated Fat | 1.6 g | – |
| Carbohydrates | 68.5 g | 23% |
| Dietary Fiber | 28.0 g | 112% |
| Sugars | 3.2 g | – |
| Vitamins | ||
| Vitamin A | 18 IU | <1% |
| Vitamin C | 21.0 mg | 35% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 13.6 μg | 17% |
| Thiamine (B1) | 0.2 mg | 13% |
| Riboflavin (B2) | 0.18 mg | 11% |
| Niacin (B3) | 1.1 mg | 6% |
| Vitamin B6 | 0.23 mg | 12% |
| Folate (B9) | 20 μg | 5% |
| Minerals | ||
| Calcium | 383 mg | 38% |
| Iron | 13.97 mg | 78% |
| Magnesium | 229 mg | 57% |
| Phosphorus | 178 mg | 18% |
| Potassium | 1,119 mg | 32% |
| Zinc | 7.47 mg | 50% |
| Copper | 0.38 mg | 19% |
| Manganese | 28.0 mg | 1,400% |
| Selenium | 6.1 μg | 9% |
| Other Beneficial Compounds | ||
| Total Essential Oils | 2-8% | – |
| – 1,8-cineole | 1.5-2.5% | – |
| – α-terpinyl acetate | 2-3% | – |
| – Limonene | 0.5-1.5% | – |
| Total Phenolic Content | 0.8-1.2 g | – |
| Flavonoids | 0.3-0.7 g | – |
| Phytosterols | 0.2-0.4 g | – |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note: Green cardamom is typically consumed in small amounts (1-2 pods or approximately 0.5-1g per serving), so actual nutrient intake per serving will be proportionally lower than the values listed above.
Health Benefits of Green Cardamom (Sabz Elaichi)
Green Cardamom (Sabz Elaichi) is a fragrant, flavorful spice valued in cuisines across the region. Discover why this aromatic pod is a popular addition to a balanced diet.
Culinary Digestive Aid: Green cardamom contains essential oils and is traditionally added to rich dishes, thought to make them easier to digest as part of a meal.
Freshens Breath: Chewing on cardamom pods after meals is a traditional way to freshen breath naturally; for any dental concerns, please consult a dentist.
Rich in Antioxidants: Green cardamom contains antioxidants that contribute to its distinctive composition as part of a balanced diet.
Aromatic Spice: Green cardamom’s aromatic compounds make it a popular addition to warm drinks and dishes, valued for its fragrance.
Rich in Manganese: Green cardamom contains manganese, a mineral that plays a role in normal metabolism as part of a balanced diet.
Sustained Energy Release: Green cardamom’s fiber content can be part of a balanced diet supporting steady energy levels.
How to Add Green Cardamom (Sabz Elaichi) into Your Daily Routine
Green cardamom (Sabz Elaichi) is not just a spice for special occasions but a versatile ingredient that can enhance your daily life with its aromatic flavor and numerous health benefits. This premium spice, known for its distinct sweet and floral notes, can be easily incorporated into various aspects of your routine to improve both health and culinary experiences. Discover these simple yet effective ways to make green cardamom a staple in your everyday life.
1. Morning Chai Ritual: Add 2-3 green cardamom pods to your morning tea while brewing for a fragrant start to your day. Simply crush the pods slightly before adding them to your tea leaves or tea bag, allowing the essential oils to infuse your chai with a sweet, aromatic flavor that also aids digestion and freshens morning breath.
2. Flavor-Boosting Cooking Companion: Incorporate whole or ground green cardamom into your daily cooking to transform ordinary meals into flavorful experiences. Add it to rice dishes like biryani or pulao, mix into meat marinades, or include in vegetable curries to impart a distinctive aroma and taste that elevates your home cooking to restaurant quality.
3. Natural Breath Freshener: Carry a few green cardamom pods in a small container and chew one after meals as a natural breath freshener. The pleasant aroma of cardamom is a traditional way to freshen breath naturally after meals, making it a popular alternative to commercial breath mints or gum.
4. Soothing Bedtime Milk: Prepare a calming bedtime drink by adding a crushed green cardamom pod and a small piece of cinnamon to warm milk. This traditional drink is a comforting part of a bedtime routine.
5. Homemade Spice Blends: Create your own signature spice blend by grinding green cardamom with other spices like cinnamon, cloves, and nutmeg. Keep this blend handy in an airtight container to quickly add to baked goods, desserts, or coffee for an instant flavor upgrade that impresses family and guests alike.
6. Aromatic Room Freshener: Simmer a pot of water with a few green cardamom pods, cinnamon sticks, and orange peels to create a natural room freshener. This chemical-free alternative to commercial air fresheners fills your home with a pleasant, welcoming aroma from the essential oils released during simmering.
7. Cardamom-Infused Water: Drop 2-3 slightly crushed green cardamom pods into your water bottle for subtly flavored water throughout the day. This simple addition makes plain water more appealing, making it perfect for office or travel use.
8. Weekend Baking Enhancement: Incorporate ground green cardamom into weekend baking projects like cookies, cakes, or bread. Just a quarter teaspoon of freshly ground cardamom adds a distinctive flavor that transforms ordinary baked goods into special treats with a unique Pakistani touch that family members will request again and again.
Remember, the key to enjoying green cardamom daily is to start with small amounts and adjust according to your taste preferences. With these simple incorporation methods, you’ll soon discover why this ancient spice has remained a treasured ingredient in Pakistani households for generations.
Final Words
Experience the extraordinary richness of our premium Green Cardamom (Sabz Elaichi) – a culinary treasure that transforms ordinary dishes into memorable feasts. At Dry Fruits Mart, we take pride in offering you the finest quality Sabz Elaichi, carefully selected from the best harvests to ensure unmatched aroma, flavor, and potency. Beyond its exquisite taste, this aromatic spice brings a wealth of health benefits to your daily life, from supporting digestion to boosting immunity and promoting heart health.
Frequently Asked Questions About Green Cardamom (Sabz Elaichi)
1. What is green cardamom (sabz elaichi) used for?
Green cardamom, or sabz elaichi, is a versatile aromatic spice used in Pakistani cooking—infused whole into chai, pulao, biryani, and ground in desserts like kheer and gulab jamun. It’s also a traditional after-meal ingredient for aiding digestion and freshening breath.
2. What are the health benefits of green cardamom (sabz elaichi)?
Green cardamom is antioxidant-rich and is a popular ingredient for digestion, freshening breath, and oral care routines as part of a balanced diet.
Contains manganese, which plays a role in normal metabolism
A popular ingredient in traditional oral care routines.
Rich in antioxidants that support overall health as part of a balanced diet.
3. How many green cardamom pods equal 1 teaspoon?
On average, 10–12 whole cardamom pods (dehusked) ≈ ½ teaspoon ground, so about 6 pods = 1 teaspoon of whole pods.
10 pods ≈ ½ tsp ground.
1 pod ≈ 1⁄6 tsp ground, meaning 6 pods ≈ 1 tsp.
4. What is the current price of 1 kg green cardamom in Pakistan?
Market ranges typically between PKR 8,000–12,000 per kg, depending on quality and grade. At Dry Fruits Mart, our premium-grade supply ensures competitive, transparent pricing.
5. How should I store green cardamom to maintain freshness?
Keep whole cardamom pods in an airtight container, away from heat, light, and moisture. Refrigeration extends shelf life up to 12 months, or even 2 years in a sealed fridge.
6. Is green cardamom (sabz elaichi) good for weight loss?
Yes—green cardamom may boost metabolism, help control appetite, and support fat metabolism when paired with a healthy diet and exercise. Human studies are limited, but animal data and clinical reviews are promising.
7. Can I eat green cardamom (sabz elaichi) daily?
Absolutely—2–3 pods per day are safe and beneficial, especially for digestion and breath. More than 8–10 pods daily may cause heartburn. Always consult a healthcare provider if you have medical conditions or are pregnant.
8. What is green cardamom called in Urdu?
Green cardamom is known in Urdu as “الائچی” (Elaichi) or specifically “سبز الائچی” (Sabz Elaichi), often referred to as “چھوٹی الائچی” (Choti Elaichi) to distinguish it from black cardamom.
9. What is sabz elaichi called in English?
The term “sabz elaichi” directly translates to “green cardamom” in English—referring to Elettaria cardamomum, the light green, aromatic spice commonly used in South Asian cooking.
10. What is the price of green cardamom in Pakistan?
The Price of Green Cardamom (Sabz Elaichi) for 25 gram at 400 adn 50 Gram at 800 only at Dry Fruits Mart.
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At Dry Fruits Mart, we’re committed to delivering top-tier natural dry fruits across Pakistan. Every item in our collection undergoes stringent selection and quality control to ensure it meets the same elevated standards as all our offerings.
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