Fresh and organic Mamra almonds (Badam) in Pakistan

Pure & Naturally Delicious – Experience the Power of Mamra Almonds (Badam)

Mamra Almonds (Badam) – Fresh & Premium Quality

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Enjoy the rich taste and crunch of Mamra Almonds (Badam), known for their high quality and health benefits. Grown naturally in Iran and Afghanistan, these mamra badams are pure, unprocessed, and free from chemicals. Packed with healthy fats, protein, and important nutrients, they are a great choice for a healthy diet.

  • Mamra Badam Price in Pakistan: The price of Mamra Badam starts from 250g for Rs. 1,450, 500g for Rs. 2.900, and 1kg for Rs. 5,800 only at Dry Fruits Mart.
  • Pro Tip: Soak Mamra almonds overnight and eat them in the morning for better nutrient absorption and enhanced health benefits.

Explore Our Other Best Dry Fruits and Premium Almonds Badam Price in Pakistan: 

₨1,450.00 – ₨5,800.00

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Sourced from the finest farms, our organic Mamra almonds (Badam) are 100% natural and unprocessed. Rich in healthy fats, proteins, and minerals, they support brain health, boost immunity, and improve heart function. Add them to your diet for a delicious and healthy snack.

Mamra Almonds Price in Pakistan

The price of premium mamra almonds are depend on varies based on quality, origin and seasonal factors. Here’s quick overview of mamra almonds (badam) price in Pakistan:

  • 250g Mamra Almonds: PKR 1450
  • 500g Mamra Almonds: PKR 2,900
  • 1kg Mamra Almonds: PKR 5,800

What is Mamra Almond?

Mamra almonds, known as “mamra badam” in Pakistan and across South Asia, are premium specialty almonds cultivated primarily in mountainous regions of Iran and Afghanistan. Distinguished by their unique flat, broad shape, pale cream color, and delicate papery skin, these pure mamra almonds are considerably different from California or European varieties. In Pakistan, they’re considered prestigious dry fruits for special occasions. Their exceptional sweetness, unique texture that transitions from crunchy to creamy, and excellent shelf life make them highly sought after for traditional Pakistani cuisine and gifting.

Mamra Almond in Urdu

In Pakistan, mamra almonds are commonly known as “ممرا بادام” (mamra badam) in Urdu. This premium variety holds special cultural significance in Pakistani tradition, often featured in festive offerings, wedding trays, and special occasion gifts as a symbol of prosperity and well-being. Traditionally considered a “گرم تاثیر” (warm-natured) dry fruit in the Unani medicine system widely practiced in Pakistani culture.

A Detailed Nutritional Profile of Mamra Almonds (Badam)

Fresh Mamra almonds offer an exceptional nutritional profile that surpasses many other nut varieties. Below is a comprehensive breakdown of the nutrients found in a standard serving (28g/1oz) of mamra almonds:

NutrientAmount% Daily Value*
Calories1648%
Protein6.8g14%
Total Fat14.2g18%
– Monounsaturated Fat9.4g–
– Polyunsaturated Fat3.5g–
– Saturated Fat1.1g6%
Carbohydrates5.6g2%
Dietary Fiber3.3g12%
Natural Sugars1.2g–
Vitamin E7.3mg49%
Riboflavin (B2)0.25mg19%
Magnesium78mg19%
Phosphorus138mg14%
Manganese0.65mg28%
Calcium74mg7%
Potassium212mg6%
Zinc0.9mg8%
Copper0.31mg34%
Iron1.1mg6%

*Percent Daily Values based on a 2,000 calorie diet.

What makes mamra almonds nutritionally superior to regular almonds is their higher content of heart-healthy monounsaturated fats, antioxidants, and vitamin E. Scientific analyses have shown that mamra almonds typically contain 8-12% more vitamin E and approximately 15% higher levels of beneficial antioxidants compared to California varieties, making them an exceptional choice for health-conscious consumers in Pakistan.

Health Benefits of Mamra Almonds (Badam)

Our premium mamra badam offers numerous health advantages backed by scientific research:

  1. Heart Health Supporter: Mamra almonds are rich in healthy fats that help lower bad cholesterol (LDL) and increase good cholesterol (HDL). Studies show that eating mamra badam regularly can reduce the risk of heart disease by 20% by improving blood flow and keeping the heart strong.
  2. Brain Function Enhancer: These mamra almonds are packed with vitamin E, zinc, and omega-3 fatty acids, which improve memory and brain function. Experts say that eating Mamra mamra badam daily can enhance focus and may help prevent memory loss as we age.
  3. Weight Management Aid: Even though almonds have calories, they are great for weight control! Their protein, fiber, and healthy fats keep you full longer, reducing the urge to snack on junk food. Studies found that people who ate almonds in Pakistan in their diet lost 62% more weight than those who didn’t.
  4. Blood Sugar Regulator: Mamra almonds are a smart choice for people with diabetes! They help control blood sugar levels by improving insulin function. Research shows that eating 60 grams of almonds daily can lower blood sugar spikes by 30% after meals.
  5. Skin Health Promoter: Loaded with vitamin E and antioxidants, Mamra almonds protect your skin from damage caused by the sun and pollution. Studies show that eating vitamin E-rich foods like Mamra badam can keep skin soft, prevent wrinkles, and boost moisture levels by 27%.

Health Benefits of Mamra Almonds (Badam) in Urdu | مرا بادام کے فوائد

ہمارے پریمیم مَمرا بادام سائنسی تحقیق سے ثابت شدہ بے شمار طبی فوائد فراہم کرتے ہیں:

  1. دل کی صحت کا محافظ: مَمرا بادام صحت مند چکنائیوں سے بھرپور ہوتے ہیں جو خراب کولیسٹرول (LDL) کو کم کرنے اور اچھے کولیسٹرول (HDL) کو بڑھانے میں مدد دیتے ہیں۔ تحقیق سے ثابت ہوا ہے کہ مَمرا بادام کو روزانہ کھانے سے خون کی روانی بہتر ہوتی ہے اور دل مضبوط رہتا ہے، جس سے دل کی بیماریوں کا خطرہ 20% تک کم ہوسکتا ہے۔
  2. دماغی کارکردگی میں اضافہ: یہ مَمرا بادام وٹامن ای، زنک اور اومیگا-3 فیٹی ایسڈز سے بھرپور ہوتے ہیں جو یادداشت اور دماغی صلاحیتوں کو بہتر بناتے ہیں۔ ماہرین کا کہنا ہے کہ روزانہ مَمرا بادام کھانے سے توجہ میں اضافہ ہوتا ہے اور عمر بڑھنے کے ساتھ یادداشت کمزور ہونے کے امکانات کم ہوجاتے ہیں۔
  3. وزن کو متوازن رکھنے میں مددگار: اگرچہ بادام میں کیلوریز ہوتی ہیں، لیکن یہ وزن کنٹرول کرنے کے لیے بہترین ہیں! ان میں موجود پروٹین، فائبر اور صحت بخش چکنائیاں طویل وقت تک پیٹ بھرا محسوس کرواتی ہیں، جس سے غیر صحت مند چیزیں کھانے کی خواہش کم ہوجاتی ہے۔ تحقیق میں پایا گیا کہ جو لوگ اپنی غذا میں بادام شامل کرتے ہیں، وہ ان لوگوں کے مقابلے میں 62% زیادہ وزن کم کرتے ہیں جو بادام نہیں کھاتے۔
  4. بلڈ شوگر کو کنٹرول کرنے میں معاون: مَمرا بادام ذیابیطس کے مریضوں کے لیے ایک بہترین انتخاب ہیں! یہ انسولین کے عمل کو بہتر بنا کر خون میں شوگر کی سطح کو کنٹرول کرنے میں مدد دیتے ہیں۔ تحقیق سے معلوم ہوا کہ روزانہ 60 گرام بادام کھانے سے کھانے کے بعد بلڈ شوگر میں آنے والے اضافے میں 30% کمی آسکتی ہے۔
  5. جلد کی صحت کو فروغ دینے والا: وٹامن ای اور اینٹی آکسیڈنٹس سے بھرپور مَمرا بادام جلد کو سورج اور آلودگی سے ہونے والے نقصان سے محفوظ رکھتے ہیں۔ تحقیق سے ثابت ہوا ہے کہ وٹامن ای سے بھرپور غذائیں، جیسے مَمرا بادام، جلد کو نرم رکھتی ہیں، جھریاں بننے سے روکتی ہیں اور نمی کی سطح کو 27% تک بڑھا دیتی ہیں۔

How to Add Mamra Almonds (Badam) to Your Daily Diet

  1. Morning Energy Boost: Soak 5-7 mamra almonds overnight and consume them first thing in the morning. This traditional practice enhances nutrient absorption and provides sustained energy.
  2. Healthy Snacking Option: Keep a small portion (10-12 pieces) at your desk for mindful snacking during work hours. The protein and healthy fats help maintain focus and energy levels.
  3. Smoothie Enhancement: Add 5-6 soaked and peeled mamra almonds to your morning smoothie. This adds a creamy texture and boosts the nutritional value significantly.
  4. Traditional Pakistani Desserts: Incorporate chopped mamra almonds in kheer, halwa, or other traditional desserts. The nuts add texture and enhance the traditional flavor profile.
  5. Garnish for Main Dishes: Use sliced mamra almonds as a garnish for biryanis, pulaos, or kormas. This adds both nutritional value and authentic flavor to your dishes.

How to Use Mamra Almonds (Badam) in Urdu| مَمرا بادام کا استعمال

  1. صبح کی توانائی کے لیے: 5 سے 7 مَمرا بادام رات بھر بھگو کر صبح نہار منہ کھائیں۔ یہ روایتی طریقہ غذائی اجزاء کے جذب کو بہتر بناتا ہے اور دن بھر توانائی فراہم کرتا ہے۔
  2. صحت بخش ناشتہ: کام کے دوران ہلکی بھوک مٹانے کے لیے 10 سے 12 مَمرا بادام اپنی ڈیسک پر رکھیں۔ ان میں موجود پروٹین اور صحت مند چکنائیاں توجہ برقرار رکھنے اور توانائی کی سطح کو بہتر بنانے میں مدد دیتی ہیں۔
  3. اسموتھی میں اضافہ: اپنی صبح کی اسموتھی میں 5-6 بھیگے اور چھلے ہوئے مَمرا بادام شامل کریں۔ اس سے اسموتھی مزید کریمی ہوجاتی ہے اور غذائیت میں نمایاں اضافہ ہوتا ہے۔
  4. روایتی پاکستانی میٹھے: مَمرا بادام کو کھیر، حلوہ یا دیگر روایتی میٹھے میں شامل کریں۔ یہ میٹھے کو مزید لذیذ اور غذائیت بخش بنا دیتے ہیں۔
  5. کھانوں کی سجاوٹ: بریانی، پلاؤ یا قورمے پر باریک کٹے ہوئے مَمرا بادام چھڑکیں۔ یہ کھانے کی غذائیت اور اصل روایتی ذائقہ بڑھاتے ہیں۔

A Detailed Comparison: Mamra Almonds vs Other Almonds

Here’s a comparison table that highlights the key differences between Mamra Almonds, American Almonds, Kagzi Badam, and Australian Almonds based on nutrition, taste, texture, and health benefits:

FeatureMamra AlmondsAmerican AlmondsKagzi BadamAustralian Almonds
OriginIran, AfghanistanUSAIndiaAustralia
ProcessingUnprocessedPasteurizedMinimal processingProcessed
Oil ContentHighMediumMediumLow
TasteRich, nuttyMild, slightly bitterSweet, softButtery
TextureCrunchy, softerHardThin-skinned, softHard
Nutritional ValueHighestHighModerateModerate
Best ForBrain, heart, skinGeneral healthDigestion, skinSnacking, baking
Price (PKR/KG)High (Premium)LowMediumMedium

Final Words

Choose our premium mamra almonds (badam) for an unmatched combination of taste, nutrition, and quality. With our commitment to natural cultivation and strict quality control, you’re investing in your health while enjoying nature’s finest nuts. Order now to experience the superior taste and benefits of authentic mamra badam.

Frequently Asked Questions (FAQs) About Mamra Almonds

What is special about Mamra almonds?

Mamra almonds are 100% natural, unprocessed, and rich in healthy oils, protein, and antioxidants. They contain higher nutrients than regular almonds, making them ideal for brain health, immunity, and heart health.

What is the difference between almonds and Mamra almonds?

Mamra almonds are thicker, crunchier, and richer in oil content, while regular almonds (like American or Australian almonds) are less oily and often processed. Mamra almonds also have a higher nutritional value and superior taste.

Which badam is most costly?

Mamra almonds are the most expensive due to their premium quality, natural growth, and high nutrient content. They are mostly sourced from Iran, Afghanistan, and Pakistan.

How to identify Mamra almonds?

Mamra almonds have a distinctive curved shape, rough texture, and high oil content. Unlike smooth American almonds, they appear more natural, uneven, and richer in taste.

What is the Mamra almonds price in Pakistan?

The Mamra almonds price in Pakistan varies based on quality and season. On average, premium Mamra almonds range between PKR 3,500 to PKR 6,000 per KG.

What is Mamra almonds?

Mamra almonds are a premium variety of almonds known for their rich taste, high oil content, and superior nutrition. They are considered the best type of almonds for health benefits.

What is so special about Mamra badam?

Mamra badam is naturally grown, unprocessed, and contains up to 50% more oil than regular almonds. This makes them highly nutritious, perfect for boosting brain function, heart health, and immunity.

Why is Mamra badam expensive?

Mamra badam is rare, grown naturally, and has a limited supply, making it more expensive. Its high nutritional value and health benefits also add to its premium pricing.

Can we eat Mamra badam daily?

Yes! Eating 5-7 Mamra almonds daily provides essential nutrients, supports brain function, heart health, and digestion, and helps maintain overall well-being.

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Additional Information

Weight

250g, 500g, 1kg

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