Nature’s Gold, Purely Untouched Raw Honey
Raw Honey | 100% Pure, Organic & Natural
Dry Fruits Mart Raw Honey is 100% pure, unprocessed honey harvested from natural beehives across Pakistan. This golden nectar retains all natural enzymes, antioxidants, and beneficial properties as it’s never heated or filtered. Experience nature’s sweetness in its most authentic form with our premium raw honey.
- Raw Honey Price in Pakistan: The Price of Raw Honey is Rs: 1250 For 250g, Rs: 2500 For 500g and 1kg raw honey at Rs: 5000 only at Dry Fruits Mart.
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Dry Fruits Mart Raw Honey represents nature’s perfect sweetener in its purest form, carefully harvested from natural beehives and bottled without heating or excessive filtering. Unlike commercial honey, our raw honey preserves all natural enzymes, bee pollen, propolis, and antioxidants that make honey a true superfood. The rich, complex flavor profile varies slightly by season, reflecting the diverse floral sources our bees visit. Each jar offers not just sweetness, but a wealth of nutritional benefits that processed honey simply cannot match.
Raw Honey Price in Pakistan
The price of raw honey in Pakistan varies based on quality, source, and processing methods. At Dry Fruits Mart, we offer premium raw honey at competitive rates, ensuring you receive authentic, unprocessed & unfiltered honey that preserves all natural enzymes and nutrients. Here’s quick overview of raw honey price in Pakistan:
- 250g Raw Honey: Rs 1250
- 500g Raw Honey: Rs 2500
- 1kg raw honey: Rs 5000
Raw Honey in Urdu
In Urdu, raw honey is known as “خام شہد” (Kham Shahad) or “قدرتی شہد” (Qudrati Shahad), terms that emphasize its natural, unprocessed state. These traditional names reflect the cultural significance of pure honey in Pakistani cuisine and traditional medicine, where it has been valued for centuries for its healing properties and natural sweetness.
A Nutritional Profile of Organic Raw Honey
| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Carbohydrates | 82.4 g | 27% |
| Sugars | 82.12 g | – |
| Dietary Fiber | 0.2 g | 1% |
| Fat | 0 g | 0% |
| Protein | 0.3 g | 1% |
| Vitamin B6 | 0.024 mg | 2% |
| Vitamin C | 0.5 mg | 1% |
| Riboflavin | 0.038 mg | 3% |
| Niacin | 0.121 mg | 1% |
| Pantothenic Acid | 0.068 mg | 1% |
| Calcium | 6 mg | 1% |
| Iron | 0.42 mg | 2% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 4 mg | 1% |
| Potassium | 52 mg | 1% |
| Zinc | 0.22 mg | 2% |
| Antioxidants | Present | – |
| Enzymes | Present | – |
Health Benefits of Raw Honey
Raw honey offers numerous health benefits that processed honey simply cannot match due to its natural enzymes and compounds.
- Powerful Immune System Support: Raw honey contains propolis and bee pollen that strengthen immunity and help fight infections naturally. Studies show regular consumption can reduce the frequency and severity of seasonal illnesses.
- Natural Energy Booster: The natural sugars in raw honey provide immediate energy while its complex carbohydrates offer sustained energy release. Athletes often use it as a natural pre-workout boost without the crash associated with refined sugars.
- Digestive Health Improvement: Raw honey contains prebiotics that promote healthy gut bacteria growth and improve digestion. Its enzyme content helps break down food more efficiently, reducing bloating and discomfort.
- Wound Healing Properties: The natural hydrogen peroxide and antimicrobial compounds in raw honey make it effective for treating minor cuts and burns. Medical-grade honey is even used in hospitals for wound dressing due to these properties.
- Cough and Sore Throat Relief: Raw honey creates a protective coating in the throat while its antimicrobial properties fight infection. Research shows it outperforms over-the-counter cough medicines for nighttime cough suppression in children over one year old.
How to Add Natural Raw Honey into Your Daily Routine
Incorporating raw honey into your daily diet is simple and delicious with these practical uses.
- Morning Tea or Coffee Sweetener: Replace refined sugar with a teaspoon of raw honey in your morning beverage. The complex flavors enhance your drink while providing natural energy to start your day without the mid-morning crash.
- Breakfast Topping: Drizzle raw honey over yogurt, oatmeal, or toast for a nutritious breakfast boost. The natural enzymes aid digestion while adding a delicious sweetness that complements both savory and sweet breakfast foods.
- Natural Sports Drink Ingredient: Mix raw honey with water and a pinch of salt for a natural, chemical-free energy drink. This mixture provides quick energy during workouts while supporting electrolyte balance better than commercial sports drinks.
- Skin Care Application: Apply raw honey directly to clean skin as a natural face mask for 15-20 minutes. Its antibacterial properties help clear acne while natural humectants lock in moisture for softer, clearer skin.
- Soothing Throat Remedy: Take a spoonful of raw honey or mix it with warm water and lemon when experiencing a sore throat. The coating action provides immediate relief while antimicrobial compounds fight the underlying infection.
Final Words
Dry Fruits Mart’s Raw Honey represents nature’s perfect gift in its purest form. By choosing our premium raw honey, you’re not just purchasing a sweetener – you’re investing in your health and supporting sustainable beekeeping practices in Pakistan. Our transparent pricing reflects the quality and care that goes into every jar, ensuring you receive authentic raw honey with all its natural benefits intact. Experience the difference that pure, unprocessed honey makes – order today and taste what real honey should be.
Frequently Asked Questions
Q: What is the difference between raw honey and regular honey?
A: Raw honey is unheated, unpasteurized, and unprocessed, preserving all natural enzymes, pollen, and nutrients. Regular commercial honey is typically heated and filtered, which destroys many beneficial compounds and sometimes contains added sugars or syrups. Raw honey has a richer flavor profile and greater health benefits.
Q: How can I tell if raw honey is authentic?
A: Authentic raw honey will crystallize over time (this is natural), has a rich aroma, and contains visible particles like pollen or beeswax. You can test it by placing a drop on your thumb – real honey stays intact rather than running. At Dry Fruits Mart, all our raw honey undergoes purity testing to ensure authenticity.
Q: Why does raw honey cost more than regular honey in Pakistan?
A: Raw honey costs more because it involves careful harvesting methods that preserve its natural properties, comes from quality nectar sources, and undergoes minimal processing. The higher price reflects its superior nutritional profile, medicinal properties, and the sustainable beekeeping practices used in its production.
Q: How should I store raw honey to maintain its quality?
A: Store raw honey in a cool, dry place away from direct sunlight in its original glass container. Avoid refrigeration as it speeds up crystallization. If your honey crystallizes (which is natural), simply place the jar in warm water to return it to liquid form without overheating, which would damage its beneficial properties.
Q: Is raw honey safe for everyone to consume?
A: Raw honey is safe for most people, but should not be given to infants under 12 months due to the risk of botulism. People with severe bee allergies should consult their doctor before consuming raw honey. For everyone else, it’s a natural, beneficial sweetener that can be enjoyed daily in moderation.
Discover the Premium Collection at Dry Fruits Mart
Elevate your healthy lifestyle with Dry Fruits Mart’s handpicked selection of nature’s finest. Enjoy the crisp goodness of Organic Almonds from pristine valleys, the brain-boosting benefits of Premium Walnuts, the natural sweetness of Golden Raisins perfect for snacking or baking, and the vibrant energy of Antioxidant-rich Mixed Berries. Every item is preservative-free, nutrient-dense, and freshly packed to deliver maximum taste and health in every bite.
Additional Information
| Weight | 250g, 500g, 1KG |
|---|
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Ali Haider –
Absolutely Loved It! Pure & Authentic Taste
I ordered raw honey from Dry Fruits Mart and was genuinely impressed! The taste is rich and natural, just like real honey should be. You can tell it’s 100% pure — no artificial sweetness or additives. The packaging was secure and neat, and delivery was quick too. I’ve started using it daily with warm water, and it’s made a noticeable difference in my energy. Highly recommended for anyone looking for real, organic honey in Pakistan!