Sunflower Seeds (Surajmukhi ke Beej) – 100% Pure & Organic

Organic Sunflower Seeds (Surajmukhi ke Beej) in Pakistan

Are you looking for a snack that combines taste, crunch, and amazing nutritional profile? Then Dry Fruit’s Mart has got your back. Here you get the best quality sunflower seeds in Pakistan. It is necessary for you to have these seeds in your kitchen. They have been for centuries to be a natural source of energy and vitality. Both modern nutrition and traditional remedies celebrate these amazing seeds.  

Unlike the sunflower seeds you get in the market, we get the best for you. We get into the fields and choose the best farms in the town. Flowers growth is strictly monitored and nutrition requirements of the plant are kept in view. After this, the seeds are carefully hand-picked and under strict hygiene measures they are packed. In this way, we ensure that every single seed is fresh, pure, and contains the maximum nutrients. 

You might think, why are sunflower seeds so special?  The answer lies in their versatile use. They have a mild and nutty taste that allows you to use in both savory and sweet dishes. It’s your choice whether you want to consume them raw, roasted, or just add them to your recipes. They will always bring a happiness, health and satisfaction. 

Sunflower Seeds Price in Pakistan

If you are searching for the most reasonable sunflower seeds in Pakistan, Dry Fruit’s Mart is your trusted choice. We bring you premium Surajmukhi ke Beej at the best price without compromising quality. Here are the sunflower seeds price in Pakistan:

• 250g sunflower seeds: Rs. 499
  
• 500g sunflower seeds: Rs. 999
  
• 1kg sunflower seeds: Rs. 1,999
  

To nourish the healthy concept of gifting, we offer an amazing free delivery of all orders above Rs. 5000. In this way, you can order in bulk and gift healthy packs of sunflower seeds to your loved ones.

Sunflower Seeds in Urdu

In Urdu, Sunflower Seeds are known as “Surajmukhi ke Beej” or (سورج مکھی کے بیج). These are tiny black seeds but with huge benefits. In Pakistan, they are a healthy snack especially in winter. People usually enjoy them lightly roasted in salt as it elevates the taste a lot. Moreover, it is used in traditional remedies for boosting strength and immunity.  These tiny seeds are popular in Pakistan as a healthy snack, especially in winters. These are also loved by kids for their crunchy & nutty flavor.

A Nutritional Profile of Organic Sunflower Seeds (Surajmukhi ke Beej)

Sunflower seeds are not just a snack, they are a nutritional powerhouse. Here is a nutritional profile (note: it can vary at some places):

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits of Sunflower Seeds (Surajmukhi ke Beej ke Fayde)

Sunflower seeds (Surajmukhi ke Beej) are not just tasty snacks but powerful nutritional powerhouses packed with essential vitamins, minerals, and plant compounds that offer remarkable health benefits. These tiny organic seeds have been valued in traditional medicine and modern nutrition science for their ability to enhance overall wellbeing.

1. Rich in Vitamin E (Skin & Immunity Booster): The best ingredient to ever use for skin in Vitamin E. Sunflower seeds contain tons of vitamin E. It is helpful in boosting skin and hair health. It is also a powerful antioxidant that helps to protect cells, boosts immunity. It keeps your skin glowing and youthful.
2. Promotes Heart Health: Seeds are always rich in healthy fats and specifically sunflower seeds. They have polyunsaturated fats, and plant compounds. These are helpful in reducing LDL (bad cholesterol). In this way, it supports cardiovascular health. 
3. Helps Manage Blood Pressure: There is a good amount of magnesium in sunflower seeds. In this way, it helps relax blood vessels, improving blood flow and controlling high blood pressure. If you take a stable quantity everyday, you will see improvements in your blood pressure levels. 
4. Supports Strong Bones & Teeth: Anything that needs to support bone health needs to be rich in phosphorus. Sunflower seeds contain high quantities of magnesium, phosphorus, and copper. In this way, they contribute to bone strength. Sunflowers seeds can be magic , especially for children and elderly people.
5. Aids in Weight Management: These seeds are an amazing combination of protein, fiber, and healthy fats. That’s why they keep you fuller for a longer time. If you add sunflower seeds to your snacks they reduce unnecessary cravings. 
6. Boosts Brain Function: Niacin, folate, and magnesium in sunflower support better brain function, memory, and mood regulation. So, it will really be a great choice to give it to your growing children. 
7. Regulates Blood Sugar: Sunflower seeds are low in carbs but rich in protein and fiber. In this way, they help to  regulate blood sugar spikes. It is especially useful for people with diabetes.
8. Natural Anti-Inflammatory: Sunflower seeds contain compounds like flavonoids and vitamin E. These compounds are very important to reduce the inflammation in the body. So, it will ease joint stiffness, and promote overall health.

How to Add Natural Sunflower Seeds (Surajmukhi ke Beej) into Your Daily Routine

Incorporating Sunflower Seeds (Surajmukhi ke Beej) into your daily diet is one of the easiest ways to boost your nutrition intake with minimal effort. These nutrient-dense seeds can fit seamlessly into various meals throughout your day, providing essential vitamins, minerals, and healthy fats with every serving.

1. As a Snack: This is its most popular use in Pakistan. You can eat them raw or roasted for a crunchy, healthy mid-day snack. It will be a healthy replacement for bakery snacks. Satisfy your cravings without compromising on your health.
   
2. In Salads: If you enjoy salads that have some crunch and amazing taste, then you should try sunflower seeds. All you have to do is to sprinkle on top of fresh salads. It will enhance the nutrition and taste both.
   
3. In Baking: It tastes really amazing in baked products like bread, muffins, and cookies. It will enhance the flavour by adding its nutty taste and earthy fragrance.
   
4. In Cooking: You can add sunflower seeds easily to stir-fries, curries, or rice dishes for extra taste. Don’t overcook them, just a light saute is enough for them to cook perfectly.
   
5. With Yogurt: Mix with yogurt and fruits for a wholesome breakfast or snack. If you stay away from home and want something nutritious for breakfast quickly, then you must try this out.
   
6. Energy Bars & Desserts: You can blend into ladoos, halwa, or homemade granola bars. Enhance the nutrition and taste of your sweet cravings.
   
7. With Honey: In this, all you have to do is to mix with honey for a traditional energy-boosting winter treat.
   

Final Thoughts

At Dry Fruit’s Mart, our sunflower seeds (Surajmukhi ke Beej) are not just a snack, they are a lifestyle choice. From improving heart health to giving you glowing skin, they are a natural way to nourish your body every day.

No preservatives and no artificial flavors. Just pure, crunchy, and healthy sunflower seeds straight from nature. Whether you’re a fitness enthusiast, a parent looking for healthy snacks, or simply someone who loves good food, these seeds are the perfect addition to your pantry. They fit effortlessly into your routine. Stock up today and experience the goodness of nature packed in every seed. 

Order your pack of Sunflower Seeds now and enjoy doorstep delivery anywhere in Pakistan!

FAQs About Sunflower Seeds (Surajmukhi ke Beej)

What is the price of sunflower seeds in Pakistan?

Answer: The Price of Sunflower Seeds is Rs: 400 For 250g, Rs: 999 For 500g and 1kg Sunflower Seeds at Rs: 1999 only at Dry Fruits Mart PK.

What is the benefit of sunflower seeds?

Answer: They are full of healthy fats, protein, and Vitamin E. These keep your heart, skin, and hair healthy. They also give you quick energy.

What is the price of 1kg sunflower seed in Pakistan?

Answer: At Dry Fruit’s Mart, 1kg of sunflower seeds costs Rs. 1,999. This is for premium, clean, and fresh seeds. It’s a good choice for bulk use.

Which is healthier, pumpkin seeds or sunflower seeds?

Answer: Both are very healthy and full of nutrients. Pumpkin seeds have more zinc, while sunflower seeds have more Vitamin E. You can eat both for the best benefits.

Is sunflower seed good for men?

Answer: Yes, they are great for men’s health. They boost energy, support heart health, and help with muscles. They also improve skin and hair.

How many grams are 1000 sunflower seeds?

Answer: It depends on the size of the seed. On average, 1,000 seeds weigh around 50–70 grams. This can be a little more or less.

Can I eat sunflower seeds daily?

Answer: Yes, you can eat them every day in small amounts. 1–2 tablespoons are enough. They are safe and very healthy.

How much is a kg of sunflower?

Answer: Globally, the price is usually $3–$6 per kg. In Pakistan, good quality seeds are around Rs. 1,800 per kg. Prices depend on season and quality.

What are sunflower seeds in Urdu?

Answer: In Urdu, they are called “Surajmukhi ke Beej” (سورج مکھی کے بیج). They are a popular snack in Pakistan. People enjoy them roasted or raw.

How to eat surajmukhi seeds?

Answer: You can eat them raw or roasted. Add them to salads, desserts, or baking. Or just snack on them directly.

What is surajmukhi ka beej in english?

Answer: In English, surajmukhi ka beej is called Sunflower Seeds. They come from the sunflower plant. These seeds are eaten worldwide as a healthy snack.

Experience the Finest with Dry Fruits Mart

Enhance your health and lifestyle with Dry Fruits Mart’s premium collection of nature’s purest treasures. Savor the crunch of organically grown almonds from lush mountain valleys, support brain health with our nutrient-rich walnuts, indulge in the natural sweetness of golden raisins—ideal for snacking or baking—and recharge your body with antioxidant-packed mixed berries. Every pack is freshly sealed, free from preservatives, and loaded with essential nutrients, ensuring exceptional taste and long-lasting wellness in every bite.