Peanuts Price in Pakistan | Mong Phali | مونگ پھلی

Indulge in the rich, nutty flavor of our premium Pakistani peanuts (mong phali). Sourced from the finest local farms, our peanuts are carefully cleaned, sorted and packed to preserve their freshness and nutritional value. Whether you’re looking for a healthy snack, a cooking ingredient, or a protein-packed addition to your diet, our peanuts deliver on taste, quality, and affordability.

What is Peanut (Mong Phali/مونگ پھلی)?

Peanuts, known as mong phali (مونگ پھلی) in Urdu, are not true nuts but legumes that grow underground. Originating from South America, they’ve become a staple in Pakistani cuisine and snacking culture. Rich in protein, healthy fats, vitamins, and minerals, peanuts are a nutritional powerhouse. They’re versatile in use, from being eaten as a snack to being used in cooking, baking, and even as a base for peanut butter. In Pakistan, peanuts hold cultural significance, often enjoyed during festivals and as a popular winter snack.

Peanut in Urdu

Peanut in Urdu is called ‘مونگ پھلی’ (Moong Phali). It is a popular snack in Pakistan, known for its rich taste and nutritional benefits. Peanuts are high in protein, healthy fats, and essential vitamins, making them a great addition to a balanced diet.

Premium Peanuts (Mong Phali) | مونگ پھلی in Pakistan

Our premium quality peanuts stand out in the Pakistani market for their exceptional taste and nutritional value. Sourced from select farms in Punjab and Sindh, known for their ideal peanut-growing conditions, our mong phali undergoes rigorous quality checks to ensure only the best reach your table.

What sets our peanuts apart:

• Carefully selected large, uniform kernels
• Fresh, crisp texture with a rich, nutty flavor
• No additives or preservatives – 100% natural
• Packed in airtight containers to maintain freshness
• Available in various sizes to suit your needs

Whether you’re snacking, cooking, or gifting, our premium peanuts offer the perfect blend of taste, nutrition, and value. Experience the difference with every crunchy bite!

A Detailed Nutritional Information of Peanuts (مونگ پھلی)

Here are Nutritional Profile of Our Premium Peanuts (مونگ پھلی)

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Powerful Health Benefits of Peanuts (مونگ پھلی)

Here are the health benefits of Peanuts:

1. Heart Health Booster: Peanuts are rich in monounsaturated fats, which help lower bad cholesterol levels. Regular consumption has been linked to a reduced risk of heart disease and improved cardiovascular health.
2. Weight Management Aid: Despite being calorie-dense, peanuts can aid in weight management. Their high protein and fiber content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake.
3. Blood Sugar Regulation: The low glycemic index of peanuts makes them an excellent snack for managing blood sugar levels. They can help prevent spikes in blood glucose, making them beneficial for people with diabetes or those at risk.
4. Brain Function Support: Packed with niacin and other essential nutrients, peanuts contribute to brain health. Regular consumption may help improve cognitive function and reduce the risk of age-related mental decline.
5. Antioxidant Powerhouse: Peanuts are rich in antioxidants like resveratrol, which can help protect cells from damage caused by free radicals. This may contribute to reduced inflammation and lower risk of chronic diseases.
6. Pregnancy Health: The high folate content in peanuts makes them an excellent food for pregnant women. Folate is crucial for fetal development and can help prevent birth defects.

Peanut Benefits in Urdu | Mong Phali ke Fayde in Urdu | مونگ پھلی کے فوائد

How to Use Peanuts (مونگ پھلی) in Your Daily Diet

Versatile Uses of Peanuts in Daily Life and Cuisine:

1. Snacking: Enjoy our peanuts as a quick, nutritious snack on their own or mixed with dried fruits for a healthy trail mix.
2. Cooking: Use crushed peanuts as a coating for chicken or fish, or add them to stir-fries for extra crunch and flavor.
3. Baking: Incorporate chopped peanuts into cookies, brownies, or bread for added texture and nutty flavor.
4. Peanut Butter: Make homemade peanut butter by blending our peanuts in a food processor for a fresh, additive-free spread.
5. Traditional Recipes: Use in Pakistani dishes like gajrela (carrot dessert) or as a garnish for chaat and salads.
6. Peanut Chutney: Blend roasted peanuts with green chilies, garlic, and tamarind for a delicious chutney.
7. Healthy Smoothies: Add a handful of peanuts to your morning smoothie for an extra protein boost.
8. Gift Giving: Package our premium peanuts in decorative jars for a thoughtful, healthy gift during festivals or special occasions.

How to Use Peanuts in Urdu | Mong Phali Ka Istemaal in Urdu | مونگ پھلی کا استعمال

Peanuts (Mong Phali) Price in Pakistan

When purchasing peanuts in Pakistan, quality and price go hand in hand. At Dry Fruits Mart, we take pride in offering superior-grade peanuts at unmatched prices. Whether you’re looking for crunchy roasted peanuts, raw peanuts for cooking, or premium nuts for snacking, we ensure freshness, affordability, and top-notch quality in every pack. Here are quick overview of Peanut Price in Pakistan:

• 250gm (Pao Mong Phali Price): ₨ 650
• 500gm (Half kg Peanuts Price): ₨ 1100
• 1 kg Peanuts Price: ₨ 2000

These prices reflect the high quality of our peanuts and are competitive within the Pakistani market. We regularly update our prices to ensure we offer the best deals to our customers.

Peanuts vs Other Nuts: Why Choose Our Mong Phali?

Why Our Peanuts Stand Out:

1. Best Value for Money: Highest protein content at the lowest price point.
2. Locally Sourced: Fresh from Pakistani farms, supporting local agriculture.
3. Culturally Relevant: A staple in Pakistani cuisine and snacking habits.
4. Versatile Use: Perfect for snacking, cooking, and traditional recipes.
5. Longer Shelf Life: When stored properly, our peanuts stay fresh longer.

Final Words

Our premium peanuts at Dry Fruits Mart offer the perfect blend of nutrition, taste, and value. Whether you’re health-conscious, a culinary enthusiast, or simply love a good snack, our peanuts cater to all your needs. By choosing our product, you’re not just getting top-quality mong phali (مونگ پھلی). You’re supporting local farmers and embracing a piece of Pakistani culture. Don’t miss out on this nutritional powerhouse – order now and crunch your way to better health!

FAQs About Peanuts (Mong Phali) | مونگ پھلی

What is the peanuts price in Pakistan?

The peanuts price in Pakistan varies based on quality and quantity. On average, 200g costs around ₨ 600, 500g for ₨ 1100, and 1kg for ₨ 2000. Prices may fluctuate depending on market conditions.

What is Mong Phali in English?

Mong Phali is called Peanuts in English. They are also known as groundnuts and are widely consumed as a healthy snack.

How much protein is in peanuts?

Peanuts contain approximately 25.8g of protein per 100g, making them an excellent plant-based protein source.

Are peanuts good for weight loss?

Yes, peanuts support weight loss as they are rich in healthy fats, protein, and fiber, keeping you full for longer and reducing overall calorie intake.

What are the disadvantages of peanuts?

Overeating peanuts may lead to weight gain due to their high-calorie content. Additionally, peanut allergies can cause severe reactions in some individuals.

Can pregnant women eat peanuts?

Yes, peanuts are safe during pregnancy and provide essential nutrients like folate and protein. However, it’s best to consult a doctor before adding them to your diet.

How common is a peanut allergy?

Peanut allergies are relatively common, especially in children, and can sometimes be severe. If you suspect an allergy, seek medical advice immediately.

How many carbs are in peanuts?

Peanuts contain around 16.1g of carbohydrates per 100g, making them a moderate-carb snack option.

Do peanuts make you gain weight?

Peanuts are calorie-dense, but when eaten in moderation, they help with weight management rather than causing weight gain.

What is the 1 kg peanuts price in Pakistan?

The 1 kg peanuts price in Pakistan ranges around ₨ 2000, depending on the quality and seller.

How many calories are in one peanut?

One peanut contains approximately 5.7 calories, making it a nutrient-dense snack option.

Are peanuts good for weight loss?

Yes, peanuts can aid in weight loss. Despite being calorie-dense, their high protein and fiber content promote satiety, helping you feel full longer and potentially reducing overall calorie intake.

How should I store peanuts to keep them fresh?

Store peanuts in an airtight container in a cool, dry place. For longer storage, keep them in the refrigerator or freezer to maintain freshness and prevent rancidity.

Are your peanuts roasted or raw?

We offer both raw and roasted peanuts. Our raw peanuts are perfect for cooking and making peanut butter, while roasted peanuts are great for snacking.

How long do peanuts last?

When stored properly in an airtight container, our peanuts can last 6-12 months at room temperature, up to a year in the refrigerator, and up to two years in the freezer.

Are peanuts safe for people with nut allergies?

Peanuts are legumes, not true nuts. However, people with nut allergies may also be allergic to peanuts. Always consult a healthcare professional if you have concerns about allergies.

What’s the difference between peanuts and mong phali?

There’s no difference – ‘mong phali’ is simply the Urdu term for peanuts. Both refer to the same nutritious legume that grows underground.

Do you offer peanut butter made from your peanuts?

Currently, we offer whole peanuts only. However, you can easily make homemade peanut butter using our premium peanuts and a food processor.

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