Taste the Green Gold: Kiwi (کیوی) Fruit - Your Daily Dose of Wellness
Kiwi Fruit Price in Pakistan – Fresh & Juicy کیوی
Our kiwi fruits are nature’s vitamin C powerhouse, sourced fresh for Pakistani consumers. With a perfect balance of sweet and tangy flavors, these nutrient-rich fruits are ideal for boosting your daily health routine.
- Kiwi Fruit Price in Pakistan: The price of kiwi fruit starts from 250g for Rs. 300, 500g for Rs. 600, and 1kg for Rs. 1200 only at Dry Fruits Mart.
Also Explore Our Other Premium Dry Fruits in Pakistan:
₨300.00 – ₨1,200.00
Indulge in the luscious taste and exceptional health benefits of our premium kiwi fruits, now available at competitive prices across Pakistan. Packed with essential vitamins, minerals, and antioxidants, these fuzzy green delights are not just a treat for your taste buds but a boost for your overall well-being. Perfect for snacking, cooking, or adding a zesty twist to your favorite recipes.
What is Kiwi Fruit?
Kiwi fruit, scientifically known as Actinidia deliciosa, is a small, oval fruit with a fuzzy brown exterior and vibrant green flesh studded with tiny black seeds. Originally from China, kiwis have gained popularity worldwide, including in Pakistan, for their unique taste and impressive nutritional profile. This fruit is celebrated for its high vitamin C content, exceeding that of oranges, making it a favorite among health-conscious consumers.
In Pakistan, kiwi fruits have become increasingly available, with both imported varieties and emerging local cultivation efforts. The fruit’s versatility in culinary applications and its year-round availability have contributed to its growing popularity in Pakistani markets and households.
Kiwi Fruit in Urdu
Kiwi fruit in Urdu is known as “کیوی” (pronounced as “kee-vee”). This exotic fruit has gained significant popularity in Pakistan for its unique taste and health benefits. کیوی is often referred to as a “superfruit” in local health circles, praised for its high nutritional value and potential to boost immunity.
A Detailed Nutritional Profile of Kiwi Fruit
| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Calories | 61 | 3% |
| Carbohydrates | 14.7g | 5% |
| Dietary Fiber | 3g | 12% |
| Sugars | 9g | – |
| Protein | 1.1g | 2% |
| Vitamin C | 92.7mg | 103% |
| Vitamin K | 40.3µg | 34% |
| Vitamin E | 1.5mg | 10% |
| Potassium | 312mg | 7% |
| Copper | 0.1mg | 14% |
| Folate | 25µg | 6% |
Health Benefits of Kiwi Fruit
Kiwi fruits offer a wealth of health benefits, making them a valuable addition to your diet:
- Immune System Boost: Kiwis are packed with vitamin C, providing over 100% of your daily needs in just one serving. This essential nutrient strengthens your immune system, helping your body fight off infections and illnesses more effectively.
- Digestive Health: The high fiber content in kiwis promotes healthy digestion. It aids in preventing constipation and supports the growth of beneficial gut bacteria, contributing to overall digestive wellness and comfort.
- Heart Health Support: Regular consumption of kiwi fruits has been linked to improved cardiovascular health. The potassium content helps regulate blood pressure, while antioxidants like vitamin C and polyphenols protect against heart disease.
- Skin Radiance: The abundance of vitamin C and vitamin E in kiwis contributes to skin health. These antioxidants help protect your skin from damage caused by free radicals, potentially reducing signs of aging and promoting a youthful glow.
- Weight Management: Low in calories and high in fiber, kiwis are an excellent choice for those managing their weight. The fiber content helps you feel full longer, potentially reducing overall calorie intake and supporting healthy weight goals.
Health Benefits of Kiwi Fruit in Urdu | کیوی پھل کے فوائد
How to Add Kiwi Fruit in Your Daily Diet
Incorporating kiwi fruits into your daily diet is easy and delicious:
- Morning Smoothie Boost: Start your day right by adding sliced kiwi to your morning smoothie. Blend it with spinach, banana, and a splash of almond milk for a nutrient-packed breakfast that’s both refreshing and energizing.
- Kiwi Salsa: Create a unique twist on traditional Pakistani chutneys by making a kiwi salsa. Dice kiwi fruits and mix with finely chopped onions, mint leaves, and a squeeze of lemon juice. It’s perfect as a side dish or a topping for grilled meats.
- Kiwi Raita: Add a refreshing touch to your meals by incorporating diced kiwi into your yogurt-based raita. Mix it with cucumber and mint for a cool side dish that complements spicy curries beautifully.
- Kiwi Chaat: Elevate your snack time with a healthy kiwi chaat. Combine chopped kiwi with chickpeas, diced tomatoes, and a sprinkle of chaat masala for a tangy, nutritious treat that satisfies your taste buds.
- Kiwi Lassi: Blend kiwi fruits with yogurt, a touch of honey, and a pinch of cardamom to create a uniquely Pakistani kiwi lassi. It’s a refreshing drink that’s perfect for hot summer days and a great way to enjoy the fruit’s benefits.
How to Add Kiwi Fruit in Urdu | کیوی پھل کے استعمال کے طریقے
Kiwi Fruit Price in Pakistan
Looking for the freshest kiwi fruit at the best prices? DryFruitsMart.Pk brings you high-quality kiwi, sourced from the finest local and imported varieties.
Kiwi Fruit Price in Pakistan (Latest Rates)
- 250g Kiwi Fruit – ₨ 300
- 500g Kiwi Fruit – ₨ 600
- 1kg Kiwi Fruit – ₨ 1200
These rates reflect the best balance of quality and affordability, ensuring you get fresh and flavorful kiwi at competitive prices.
A Detailed Comparison: Kiwi Fruits vs Similar Products
| Feature | Kiwi Fruit | Orange | Strawberry | Banana |
|---|---|---|---|---|
| Vitamin C (per 100g) | 92.7mg | 53.2mg | 58.8mg | 8.7mg |
| Fiber Content | High | Medium | High | Medium |
| Calorie Count | Low (61 cal/100g) | Low (47 cal/100g) | Very Low (32 cal/100g) | Medium (89 cal/100g) |
| Potassium Content | High | Medium | Low | Very High |
| Antioxidant Profile | Excellent | Good | Excellent | Good |
| Versatility in Recipes | High | Medium | High | High |
| Availability in Pakistan | Year-round | Seasonal | Seasonal | Year-round |
| Price Range in Pakistan | Medium | Low | High | Low |
Kiwi fruits stand out for their exceptional vitamin C content, surpassing even oranges. They offer a unique combination of high fiber, low calories, and a rich antioxidant profile, making them a superior choice for health-conscious consumers in Pakistan.
Final Words
kiwi fruit price in pakistan (primary keyword): “Best Kiwi Fruit Price in Pakistan: Your Path to Health and Wellness”
Incorporating kiwi fruits into your diet is a delicious way to boost your health and well-being. With their impressive nutritional profile, versatility in culinary applications, and year-round availability, kiwis are truly nature’s powerhouse. At our competitive prices, you can enjoy these nutritious fruits without breaking the bank. Make the smart choice for your health today – add kiwi fruits to your shopping list and experience the benefits firsthand!
FAQs About Kiwi Fruit:
What is kiwi fruit in Urdu?
Kiwi fruit in Urdu is known as “کیوی” (kee-vee). It is a popular exotic fruit in Pakistan, loved for its unique taste and health benefits.
What is the price of kiwi fruit in Pakistan?
The price of kiwi fruit in Pakistan starts at Rs. 300 for 250g, Rs. 600 for 500g, and Rs. 1200 for 1kg at Dry Fruits Mart.
What is the best time to eat kiwi fruit?
The best time to eat kiwi fruit is in the morning or as a mid-day snack. Eating kiwi on an empty stomach improves nutrient absorption and supports digestion.
Can I eat kiwi fruit skin?
Yes, kiwi skin is edible and packed with fiber and antioxidants. However, due to its fuzzy texture, some people prefer peeling it. Make sure to wash it thoroughly before eating.
How many kiwi fruits can I eat in a day?
Eating 1-2 kiwi fruits per day is ideal. This amount provides essential vitamins, minerals, and fiber while maintaining a balanced sugar intake.
Are kiwi fruits good for weight loss?
Yes, kiwi is excellent for weight loss. It is low in calories, high in fiber, and has a low glycemic index, making it a great choice for keeping you full and aiding digestion.
How do I know if a kiwi fruit is ripe?
A ripe kiwi should yield slightly when pressed but not be too soft. If it’s hard, leave it at room temperature for a few days to ripen. Avoid kiwis with blemishes, bruises, or mold.
What are the benefits of kiwi fruit?
Kiwi is rich in vitamin C, fiber, and antioxidants. It supports digestion, boosts immunity, improves heart health, and enhances skin glow.
Why eat 2 kiwis a day?
Eating two kiwis daily can improve digestion, reduce bloating, and provide a powerful dose of antioxidants and vitamins for overall health.
Which is better, apple or kiwi?
Kiwi contains more vitamin C, fiber, and antioxidants than an apple. While both fruits are healthy, kiwi provides higher nutritional value per serving.
Can we eat kiwi daily?
Yes, kiwi is safe to eat daily. It supports gut health, boosts immunity, and aids in digestion. Just ensure you don’t overconsume if you have a sensitive stomach.
Top-Notch Products at Dry Fruits Mart
At Dry Fruits Mart, we take pride in offering the finest quality products, carefully sourced to ensure freshness and superior taste. From nutrient-rich nuts to premium dried fruits, our selection meets the highest standards of quality and affordability. Here are top notch products:
Additional Information
| Weight | 250, 500g, 1kg |
|---|
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