Parachinar Peanuts (Moong Phali) – 100% Fresh & Natural

Your search for nutritious, protein-rich, and flavorful snacks ends here. Our Parachinar peanuts are the perfect choice for anyone looking for the most healthy snack. Parachinar area of Balochistan is locally very famous because of its unmatchable taste. Now, these best of the town are available for you to get at the door step. These are favourite winter snacks and have been consumed for centuries for their taste, warmth, and amazing health benefits. 

Dry Fruit’s Mart specifically goes into the fields to get the premium quality peanuts. Parachinar climate is ideal dor cultivating nutrient-rich groundnuts. Each peanut is carefully handpicked, processed, and packed to lock in freshness, crunch, and nutrients.

Unlike low-quality peanuts sold in open markets, our Parachinar peanuts are hygienically sourced. They are taken from pesticide-free, and packed with essential nutrients. They are perfect for munching, gifting, or adding to your everyday meals.

Parachinar Peanuts Price in Pakistan

Now, it is very easy for you to buy the premium peanuts but at very competitive rates. Our rates are very affordable as compared to the market. At Dry Fruit’s Mart, you’ll always get the best Parachinar peanut in Pakistan without compromising on quality. Here is the parachinar peanuts price in Pakistan: 

• 250g Parachinar Peanuts: Rs. 400
  
• 500g Parachinar Peanuts: Rs. 800
  
• 1kg Parachinar Peanuts: Rs. 1,600
  

Plus, enjoy free delivery on orders above Rs. 5,000. Order the peanuts in bulk and gift them to your loved ones who love to enjoy the organic taste and freshness that lasts.  

Parachinar Peanut in Urdu

In Urdu, Parachinar Peanuts are commonly called as “پاراچنار مونگ پھلی” (Parachinar Moong Phali). It’s famous across Pakistan for its superior taste and nutrition. Moong phali is a part of our traditions. There will be any household in Pakistan who will not enjoy sand-roasted peanuts in winters. They are also added in a number of our traditional foods like gajjak, chikki, and halwa. In addition to this, peanuts can be grounded and made  into homemade peanut butter. From street stalls to family gatherings, peanuts are the snack that brings people together and share the prettiest moments of their life.

Nutritional Profile of Parachinar Peanuts (Per 100g)

Parachinar Peanuts contain all 20 essential amino acids and have a low glycemic index of 14, making them an excellent choice for blood sugar management. task_11

Health Benefits of Parachinar Peanuts

Parachinar Peanuts offer numerous evidence-backed health benefits due to their exceptional nutritional profile.

1. Excellent Source of Protein: All of the dry fruit and especially peanuts are rich in plant-based proteins. These proteins support the normal protein metabolism and help in building up the body. This plant-based protein is perfect for muscle repair, growth, and energy.
   
2. Heart Health: Parachinar peanut is rich in monounsaturated fats and resveratrol. These constitute around 49 g [er 100 g of peanuts. This might seem very high, but they are all healthy unsaturated fatty acids. These are helpful in reducing bad cholesterol. In this way, it improves the blood pressure levels and overall heart health of a person.
   
3. Supports Weight Management: For reducing the weight, it is important to manage the irregular cravings and keep high protein intake. This Parachinar peanut meets both criterias. It is high in fiber and protein to keep you full for longer, reducing cravings.
   
4. Boosts Brain Function: Parachinar peanut is full of niacin and vitamin E. These are important for brain function. If you take a daily optimum quantity of peanuts your brain function will improve a lot.
   
5. Bone Strength: There is a very high content of magnesium and phosphorus in peanuts. That’s why it is preferred for young adults to have dry fruits daily because they support active bone development. Moreover, they are great to strengthen bones and teeth.
   
6. Rich in Antioxidants: Antioxidants are very necessary for our body because they protect the body against the unusual cell damage. If cell damage is protected at the very initial rates, chances for cancer or any other diseases are reduced to a great extent. Peanuts are rich in resveratrol and polyphenols that help to protect against cell damage.
   
7. Improves Skin & Hair Health: If we look for one ingredient that enhances the skin and hair health, then its Vitamin E. There is high content of vitamin E in peanuts. It nourishes your skin and strengthens hair. Get beautiful skin and healthy hair by just adding Parachinar peanuts to your daily routine.
   
8. Blood Sugar Control: Parachinar peanuts have a very low glycemic index. It means that it will not raise your blood glucose level very high just after the intake. In this way, people with diabetes can also utilize optimum quantities of peanuts.
   
9. Energy Boost:
   Parachinar peanuts are calorie-dense and packed with healthy fats and B vitamins. These nutrients provide long-lasting energy and keep you active throughout the day. Just a handful can fuel your body for work, study, or exercise.
10. Immunity Support:
    Peanuts are rich in zinc, vitamin E, and antioxidants. These nutrients work together to strengthen your immune system and help your body fight off common illnesses. A daily intake keeps your defense system strong.
11. Anti-Inflammatory Effect:
    Parachinar peanuts contain oleic acid and resveratrol, both powerful compounds that reduce inflammation. They protect your body from harmful free radicals and support joint health, making them useful in long-term disease prevention.
12. Blood Flow & Circulation:
    Peanuts are loaded with arginine, an amino acid that changes into nitric oxide inside your body. This compound relaxes and dilates blood vessels, which improves blood circulation and supports overall heart health.
13. Eye Health:
    The zinc in Parachinar peanuts helps your body transfer vitamin A effectively. Vitamin A is crucial for maintaining clear eyesight and healthy vision, especially as you grow older.

How to Add Natural Parachinar Peanut (Moong Phali) into Your Daily Routine:

Incorporating Parachinar Peanuts into your diet is easy with these versatile usage options.

• As a Snack: This use of Parachinar peanut has been practiced for many years. People usually use this in winter. You can enjoy them raw or roasted for an energy-packed treat.
  
• In Salads: If you like your salads to be nutritious as well as crunchy. This Parachinar peanut is best for both needs. It adds crunch and protein to your fresh greens, so you can enjoy even your diet meals too.
  
• In Baking: Peanuts always add an extra flavor to your sweet cravings. It can be the healthier replacement to many high calorie diets. You can use it in cakes, cookies, or protein bars.
  
• Peanut Butter: You can easily make a good peanut butter at home with Parachinar peanuts. All you have to do is to blend into creamy homemade peanut butter, healthy and delicious.
  
• With Jaggery/Honey: Gajjak has always been a most loved sweet in the winters. People prefer to eat it during snack time. You have to melt the jaggery and add peanuts into it. This is a traditional winter mix for warmth, strength, and immunity.
  
• In Desserts: Peanuts are preferred to be used as a topping on the traditional sweet dishes. Just sprinkle on halwa, ladoos, or energy bars for crunch and taste.
  

Final Thoughts

Dry Fruit’s Mart Parachinar peanuts (Parachinar Moong Phali) are more than just a snack, they’re a natural powerhouse of protein, healthy fats, and essential nutrients. Whether you’re an athlete, a student, or just someone who enjoys wholesome food, these peanuts are the perfect blend of taste and health.

From heart health to skin glow, they give you everything in one crunchy bite. Order today and enjoy the best Parachinar peanut price in Pakistan with guaranteed freshness and purity. No additives. No chemicals. Just pure, crunchy goodness.

FAQs

Q1: What is the price of Parachinar peanuts in Pakistan?

The price of Parachinar peanuts in Pakistan starts from 250g for Rs. 400, 500g for Rs. 800, and 1kg for Rs. 1600 only at Dry Fruit Mart PK.

Q2: What are the 4 types of peanuts?

The main four types are Runner, Virginia, Spanish, and Valencia peanuts, each different in size, flavor, and use.

Q3: Which peanuts are famous in Pakistan?

Parachinar Moong Phali is the most famous peanut in Pakistan, loved for its rich taste and high nutrition. At Dry Fruit’s Mart, you get the best quality and premium parachinar peanuts. 

Q4: Can I eat 20 peanuts a day?

Yes, eating 20 peanuts a day is healthy, safe, and gives you protein, energy, and healthy fats.

Q5: variety of peanut is best?

The Parachinar peanut is considered the best in Pakistan due to its natural crunch, freshness, and nutritional value.

Q6: How to consume peanuts daily?

You can eat peanuts roasted, raw, in salads, desserts, or make peanut butter for daily use.

Q7: What are the benefits of moong phali?

Moong Phali (peanuts) give you protein, healthy fats, energy, and support heart, bones, and brain health.

Q8:What is the price of 1 kg peanuts in Pakistan?

The price of 1kg Parachinar peanuts is Rs. 1,700 at Dry Fruit’s Mart, with premium quality guaranteed.

Q9:What is the price of 100 gram Peanut in Pakistan?

On average, 100g of peanuts costs around Rs. 180–200 depending on quality and freshness.

Q10: How much is Peanut per kilo?

In Pakistan, good quality peanuts are sold for Rs. 1,600 to Rs. 1,800 per kg. You will get the best quality and most affordable price at Dry Fruit’s Mart.

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At Dry Fruits Mart Pakistan, we are committed to bringing you the highest quality natural dry fruits available in the country. Every product is handpicked from trusted sources, rigorously inspected, and quality-assured to meet our strict premium standards. This guarantees you unmatched freshness, purity, and rich flavor in every pack.

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