Red Skin Peanuts (Mungfali) – Fresh & Crunchy

Organic Red Skin Peanuts (Mungfali) in Pakistan

Organic Red Skin Peanuts, also known as mungfali, are a premium dry fruit used in many Pakistani homes. These peanuts are harvested at the right time and dried naturally so they keep their earthy flavor and crunchy texture. The red skin around the peanut is kept intact because it holds important nutrients and natural oils. When you open the pack, you will notice the fresh smell and clean look right away.

Unlike open loose peanuts that may taste stale or feel oily, our red skin peanuts are handled in a controlled environment. They are sorted and packed carefully so you get uniform size, good crunch, and natural color. The skin helps protect the peanut from losing moisture and flavor. This makes them perfect for roasting, boiling, or grinding at home.

You can use red skin peanuts in many ways. They work well in chutneys, curries, snacks, and even desserts. Because they are organic and unprocessed, you can safely include them in daily meals. They give you energy, protein, and healthy fats in a very simple form.

Red Skin Peanuts (Mungfali) Price in Pakistan

If you are looking for fresh, clean, and organic red skin peanuts at a fair rate, Dry Fruit’s Mart keeps them budget-friendly for regular kitchen use. Here’s the Red Skin Peanuts Price in Pakistan:

• 250g Red Skin Peanuts: Rs 400
• 500g Red Skin Peanuts: Rs 700
• 1kg Red Skin Peanuts: Rs 1400

We also offer free delivery on orders above Rs 10,000 anywhere in Pakistan, so you can easily stock up for home use, roasting, or family snacks.

Red Skin Peanuts in Urdu

Red Skin Peanuts are known in Urdu as “سرخ چھلکے والی مونگ پھلی” (Sarkh Chilke Wali Moong Phali). This name is used because the peanuts are covered with a natural red-colored skin. In Pakistan, these peanuts are widely used for roasting, boiling, and making traditional snacks. The red skin is valued because it contains extra nutrients and flavor. People prefer this type for home cooking because it tastes richer than skinless peanuts. It is commonly eaten by kids and adults as a healthy snack.

Nutritional Profile of Organic Red Skin Peanuts (Mungfali)

Red skin peanuts are packed with protein, healthy fats, and minerals that support daily energy needs. Below is the nutritional value per 100 g of organic red skin peanuts:

These nutrients help you stay full, active, and strong throughout the day. Values may slightly vary by batch.

Health Benefits of Organic Red Skin Peanuts (Mungfali)

Red Skin Peanuts offer exceptional health benefits thanks to their unique nutritional profile and the antioxidant-rich red skin that many other varieties lack.

Builds Muscle and Body Strength: Red skin peanuts are rich in protein, which is needed to build and repair muscles. Protein helps your body heal tissues and grow stronger. It supports physical strength and stamina. This is helpful for kids, active adults, and older people.

Supports Heart Health: These peanuts contain healthy unsaturated fats that improve good cholesterol (HDL). These fats keep blood vessels flexible and smooth. This improves blood flow and reduces heart pressure. It helps your heart stay healthy in the long run.

Improves Digestion: Red skin peanuts provide dietary fiber, which supports gut movement. Fiber helps food pass easily through the stomach and intestines. It reduces constipation and stomach heaviness. This keeps digestion calm and regular.

Gives Long-Lasting Energy: Peanuts contain healthy fats and complex carbohydrates. These nutrients release energy slowly in the body. You feel full and active for a longer time. This helps during long work hours or school days.

Strengthens Bones and Joints: They contain magnesium, phosphorus, and calcium. These minerals help form strong bones and joint structure. They support proper calcium absorption in the body. This is important for growing kids and aging adults.

Supports Brain Function: Red skin peanuts contain vitamin B-complex and healthy fats. These nutrients support brain cells and nerve signals. They help improve focus and memory. This supports mental clarity during daily tasks.

Helps Control Weight (When Eaten in Moderation): Protein and fiber work together to control hunger. They slow digestion and keep you full for longer. This reduces unnecessary snacking. It helps you manage weight in a balanced way.

Supports Immunity: Red skin peanuts provide zinc and antioxidants. Zinc helps immune cells function properly. Antioxidants protect the body from infections. This keeps your immune system strong.

How to Add Natural Red Skin Peanuts into Your Daily Routine

Incorporate the nutritional power of Red Skin Peanuts into your diet with these simple and delicious ideas.

Boiled Peanut Snack: Soak peanuts overnight in water. Boil them with a little salt until soft. Drain and eat warm. A healthy and filling snack.

Home Roasted Mungfali: Dry roast peanuts in a pan on low heat. Stir until crunchy and lightly brown. Add salt and let them cool. Perfect for tea time.

Peanut Chutney: Grind roasted peanuts with garlic, green chili, salt, and a little water. Make a smooth paste. Use it as a dip or side dish.

Peanut Rice Mix: Crush roasted peanuts roughly. Mix them with cooked rice, oil, salt, and simple spices. Stir well and serve warm.

Peanut Salad: Take boiled peanuts and add chopped onion, tomato, lemon juice, and salt. Mix gently. Eat fresh as a light meal or side.

Peanut Butter Spread: Blend roasted peanuts until smooth. Add a pinch of salt and a little oil if needed. Spread on bread or roti.

Peanut Snack Bars: Mix roasted peanuts with honey or jaggery syrup. Press into a flat tray. Let it cool and cut into pieces.

Peanut Veg Stir-Fry: Add crushed peanuts to cooked vegetables. Stir for one minute. It adds crunch and nutty taste to your meal.

Order Red Skin Peanuts From Dry Fruit’s Mart

Ordering red skin peanuts from Dry Fruit’s Mart is simple and fast. Just choose the size you want and place your order online or by phone. Every pack is cleaned, sorted, and sealed so you get fresh peanuts every time. You can use them for daily snacking, roasting, or cooking your favorite dishes. 

The peanuts are packed to keep their crunch and natural taste safe. Once your order is confirmed, it is prepared carefully and shipped on time. You also get reliable service and fair prices with every purchase. Dry Fruit’s Mart makes sure you enjoy quality mungfali without any hassle.

FAQs About Red Skin Peanuts (Mungfali)

What is Red Skin Peanuts Price in Pakistan?

The price of Red Skin Peanuts (Mungfali) in Pakistan starts from 250g for Rs 400, 500g for Rs 700, 1kg for Rs 1400 Only at DryFruitsMart.PK

Is it okay to eat the red skin on peanuts?

Yes, it is completely okay to eat the red skin. The red skin contains antioxidants and fiber that add extra health value. You don’t need to remove it before eating.

Are red skinned peanuts healthy?

Yes, red skinned peanuts are healthy when eaten in moderation. They provide protein, healthy fats, fiber, and minerals that support energy and digestion.

What’s the difference between redskin peanuts and regular peanuts?

Red skin peanuts have their natural outer skin intact, while regular peanuts are often skinless. The red skin adds more antioxidants and fiber, and also gives a richer taste.

Which is better red skin peanuts or white skin peanuts?

Red skin peanuts are generally better because the skin contains extra nutrients. White skin peanuts are milder in taste but slightly lower in antioxidants.

Which peanut is better, red skin or white skin?

Red skin peanuts are a better choice if you want more nutrition. The skin helps protect natural oils and adds health benefits that white skin peanuts lack.

What are red skinned peanuts called?

Red skinned peanuts are commonly called mungfali with skin or red skin peanuts. In Urdu, they are known as سرخ چھلکے والی مونگ پھلی.

How many redskin peanuts per day?

You can eat about a small handful (30–40 grams) per day. This amount gives benefits without adding too many calories or fats.