Pumpkin Seeds Price in Pakistan | Kadoo Ke Beej

Indulge in the nutritional powerhouse of our premium Pumpkin Seeds—locally known as Kadoo Ke Beej. Carefully sourced and processed, these seeds offer a rich source of protein, fiber, and essential nutrients, making them a perfect healthy snack or meal enhancer.

Available in Fresh, Organic, and Pure varieties, our Pumpkin Seeds cater to all preferences. Their crunchy texture and nutty flavor make them an excellent addition to salads, smoothies, and baked goods. Whether you’re looking for high-quality Kadoo Ke Beej or simply the best Pumpkin Seeds, we’ve got you covered!

What Are Pumpkin Seeds (Kadoo Ke Beej)?

Pumpkin Seeds, also known as “Kadoo Ke Beej” in Urdu or pepitas, are nutrient-rich edible seeds found in pumpkins and certain squash varieties. With a history dating back to 7,000 B.C. in Mexico, these super seeds have been cherished for their incredible health benefits and versatility in cooking.

Typically, Pumpkin Seeds have a white outer shell, which can be eaten but is often removed to reveal the light green, nutrient-packed seed inside. The hulled version, commonly available in stores, offers a subtly sweet, nutty flavor and a chewy texture that becomes delightfully crunchy when roasted.

Unlike the common belief that Pumpkin Seeds are just a by-product of pumpkin carving, some pumpkin varieties are grown specifically for their seeds. In fact, certain huskless pumpkin varieties are cultivated solely for their edible seeds, making them a highly valued superfood.

Nutritional Profile of Pumpkin Seeds (Kadoo Ke Beej)

Pumpkin Seeds, also known as “Kadoo Ke Beej”, are nutritional powerhouses packed with essential vitamins, minerals, and antioxidants that support overall health. Whether eaten raw, roasted, or shelled, these super seeds provide a concentrated source of nutrients beneficial for heart health, immunity, and digestion.

Pumpkin Seeds (Kadoo Ke Beej) Nutrition Facts (Per 1 oz / 28g Serving)

Why Are Pumpkin Seeds So Beneficial?

✅ Rich in Antioxidants – High in vitamin E and carotenoids, which protect cells from damage.
✅ Complete Protein Source – Contains all nine essential amino acids, ideal for vegetarians and vegans.
✅ Heart-Healthy Fats – Loaded with omega-3 and unsaturated fats for cardiovascular health.
✅ Supports Digestion & Immunity – Packed with fiber, magnesium, and zinc for gut health and immune function.

The nutritional profile of Pumpkin Seeds (Kadoo Ke Beej) can vary slightly depending on whether they are raw, roasted, or shelled. Roasted pumpkin seeds with the shell contain more fiber, whereas shelled seeds have slightly more fat and protein.

Health Benefits of Pumpkin Seeds (Kadoo Ke Beej)

Pumpkin Seeds (Kadoo Ke Beej) may be small, but they pack a powerful nutritional punch that contributes significantly to your overall well-being. Here’s why you should add these super seeds to your daily diet:

• • Heart Health Support: The high magnesium content in pumpkin seeds helps lower and stabilize blood pressure. Additionally, their antioxidants increase nitric oxide levels in your body, promoting smooth and flexible blood vessels. This combination can reduce the risk of heart disease and improve overall cardiovascular health.
  • Prostate Health: For men, pumpkin seeds offer particular benefits for prostate health. Studies have shown that pumpkin seed oil may help ease symptoms of benign prostatic hyperplasia (BPH), a condition where the prostate gland becomes enlarged. A 2022 study found that 500 milligrams of pumpkin seed (Kadoo Ke Beej) extract taken twice daily reduced lower urinary tract symptoms from BPH and improved overall quality of life.
  • Blood Sugar Regulation: Pumpkin seeds may help in managing blood sugar levels, which is particularly beneficial for people with diabetes. Their high magnesium content is associated with a lower risk of developing type 2 diabetes. Some studies have shown that pumpkin seeds can help reduce blood sugar levels after high-carb meals.
  • Sleep Improvement: If you’re struggling with insomnia, pumpkin seeds might be your natural solution. They’re a rich source of tryptophan, an amino acid that promotes sleep. The zinc, copper, and selenium in pumpkin seeds can also positively affect sleep duration and quality.
  • Cancer-Fighting Properties: Pumpkin seeds contain compounds that may have anti-cancer effects. Some studies suggest that a diet rich in pumpkin seeds could be associated with a lower risk of certain cancers, particularly breast cancer in postmenopausal women.
  • Fertility Support: For men concerned about fertility, pumpkin seeds offer a natural boost. Their high zinc content may help improve sperm quality and quantity. A study on mice showed that pumpkin seed extract helped restore sperm-producing ability after chemotherapy treatment, suggesting potential benefits for human fertility as well.

By incorporating pumpkin seeds into your diet, you can harness these health benefits and contribute to your overall wellbeing. Remember, while pumpkin seeds are beneficial, they should be part of a balanced diet and healthy lifestyle for optimal results.

How to Use Pumpkin Seeds (Kadoo Ke Beej) in Your Daily Routine?

Incorporating pumpkin seeds (Kadoo Ke Beej) into your daily diet is easier than you might think. These versatile seeds can be used in a variety of ways to add nutrition and flavor to your meals.

Here are some creative ideas to help you make pumpkin seeds a regular part of your daily routine:

• • Breakfast Boost: Start your day right by sprinkling a handful of pumpkin seeds (Kadoo Ke Beej) over your morning yogurt or oatmeal. You can also blend them into your smoothies for an extra protein kick.
  • Salad Topper: Add a delightful crunch to your salads by tossing in some organic pumpkin seeds (Kadoo Ke Beej). They pair particularly well with leafy greens and roasted vegetables.
  • Soup Garnish: Elevate your soups and stews by garnishing them with a sprinkle of pumpkin seeds (Kadoo Ke Beej). They add a nice texture contrast, especially to creamy soups.
  • Baking Ingredient: Incorporate pumpkin seeds into your baking recipes. They work well in muffins, bread, and cookies, adding both nutrition and a pleasant nutty flavor.
  • Homemade Trail Mix: Create your own energy-boosting trail mix by combining pumpkin seeds with other nuts, dried fruits, and perhaps a bit of dark chocolate.
  • Pesto Alternative: Try using pumpkin seeds instead of pine nuts in your next batch of pesto. This substitution can add a unique flavor profile to your pasta dishes.
  • Vegetable Side Dish Enhancer: Sprinkle pumpkin seeds over roasted vegetables, particularly winter squashes or Brussels sprouts, for added crunch and nutrition.
  • Healthier Breading: Use ground pumpkin seeds as a nutritious alternative to breadcrumbs when coating chicken or fish.
  • Snack on the Go: Keep a small container of roasted pumpkin seeds in your bag for a quick, healthy snack when you’re out and about.
  • Overnight Oats Addition: Stir pumpkin seeds into your overnight oats mixture for a protein-rich breakfast that’s ready when you wake up.

Remember, while pumpkin seeds are nutritious, they’re also calorie-dense. A serving size is typically about 1 ounce or 28 grams, which is roughly a quarter cup of whole seeds or 2 tablespoons of shelled seeds. By incorporating pumpkin seeds into your daily routine in these various ways, you can enjoy their health benefits while adding diversity to your meals.

Pumpkin Seeds (Kadoo Ke Beej) Price in Pakistan

Price is a key factor when purchasing pumpkin seeds (Kadoo Ke Beej) in Pakistan, and Dry Fruits Mart ensures you get fresh organic dry fruits online in Pakistan at the best prices. Here’s a quick overview of our pumpkin seeds (Kadoo Ke Beej) price in Pakistan:

• 250g Pumpkin Seeds (Kadoo Ke Beej) – ₨ 550
• 500g Pumpkin Seeds (Kadoo Ke Beej) – ₨ 1100
• 1kg Pumpkin Seeds (Kadoo Ke Beej) – ₨ 2200

Our unbeatable prices let you enjoy the nutritious goodness of organic pumpkin seeds without overspending.

Why Buy from Dry Fruits Mart?

When it comes to purchasing premium quality pumpkin seeds and other dry fruits in Pakistan, Dry Fruits Mart stands out as a top choice for several compelling reasons:

• • Uncompromising Quality: At Dry Fruits Mart, we prioritize quality above all else. Our pumpkin seeds and other dry fruits are carefully sourced from trusted suppliers, ensuring that you receive only the freshest and highest-grade products.
  • Competitive Pricing: We understand the importance of value for money. That’s why we offer our premium quality pumpkin seeds at competitive prices, allowing you to enjoy the best without breaking the bank.
  • Wide Selection: Beyond pumpkin seeds, we offer a diverse range of dry fruits to cater to all your nutritional needs. From almonds and cashews to raisins and dates, our extensive selection ensures you can find everything you need in one place.
  • Convenient Online Shopping: Our user-friendly website makes it easy to browse our products, compare prices, and place orders from the comfort of your home. Say goodbye to the hassle of visiting multiple stores.
  • Prompt Delivery: We know you’re eager to start enjoying your healthy snacks. That’s why we offer quick and reliable delivery services across Pakistan, ensuring your order reaches you in perfect condition.
  • Hygiene and Packaging: Food safety is our top priority. All our products, including pumpkin seeds, are packaged in hygienic conditions to maintain their freshness and nutritional value.
  • Customer Support: Our dedicated customer service team is always ready to assist you with any queries or concerns. We believe in building long-term relationships with our customers through excellent service.
  • Bulk Purchase Options: For those looking to buy in larger quantities, we offer attractive bulk purchase options. This is particularly beneficial for businesses or families who consume dry fruits regularly.
  • Nutritional Information: We provide detailed nutritional information for all our products, including pumpkin seeds. This helps you make informed decisions about your dietary choices.
  • Satisfaction Guarantee: We stand behind the quality of our products. If you’re not completely satisfied with your purchase, we have a hassle-free return and refund policy.

By choosing Dry Fruits Mart for your pumpkin seeds and other dry fruits, you’re not just making a purchase – you’re investing in your health with a trusted partner who values quality, convenience, and customer satisfaction above all else.

Final Words

Pumpkin seeds are a nutritional powerhouse, offering an impressive range of vitamins, minerals, antioxidants, and plant-based protein. Their versatility makes them easy to incorporate into your daily diet—whether enjoyed raw, roasted, or as a topping for your favorite dishes.

By adding pumpkin seeds to your meals, you’re not only enhancing flavor and texture but also boosting your overall health naturally. However, as with any dietary change, moderation is key. If you have specific health concerns, consulting a healthcare professional is always recommended.

Make pumpkin seeds a part of your balanced diet and experience their incredible health benefits firsthand!

Order Pumpkin Seeds (Kadoo Ke Beej) Online in Pakistan

Enjoy the goodness of premium organic pumpkin seeds (Kadoo Ke Beej) at the best prices in Pakistan. Shop now from Dry Fruits Mart and get them delivered straight to your doorstep!

Frequently Asked Questions (FAQs) About Pumpkin Seeds

1. What are pumpkin seeds called in Pakistan?

In Pakistan, pumpkin seeds are commonly known as “kaddu ke beej” (کدو کے بیج). They are widely used for their nutritional benefits and are consumed both raw and roasted.

2. What are the benefits of eating pumpkin seeds daily?

Eating pumpkin seeds daily can offer numerous health benefits, including:

• • Supporting heart health due to high magnesium content.
  • Boosting immunity with antioxidants like vitamin E and zinc.
  • Improving sleep quality with tryptophan, an amino acid that promotes melatonin production.
  • Supporting prostate health in men.
  • Regulating blood sugar levels, which is beneficial for diabetics.
  • Enhancing skin and hair health with essential fatty acids.

3. Can I eat 100 grams of pumpkin seeds a day?

While pumpkin seeds are highly nutritious, eating 100 grams daily might be excessive due to their high calorie and fat content. A recommended serving is around 28g (1 ounce or ¼ cup). Consuming 100g regularly could lead to excessive calorie intake, digestive issues, or nutrient imbalances.

4. Are pumpkin seeds good for weight loss?

Yes! Pumpkin seeds are rich in protein, fiber, and healthy fats, which help keep you full for longer, reducing overall calorie intake and aiding in weight management. However, portion control is key.

5. How should I eat pumpkin seeds for maximum benefits?

Pumpkin seeds can be eaten raw, roasted, or added to meals such as salads, smoothies, oatmeal, and baked goods. You can also blend them into homemade energy bars or mix them with yogurt.

6. Are pumpkin seeds safe to eat during pregnancy?

Yes! Pumpkin seeds are a great source of essential nutrients like magnesium, zinc, and iron, which are beneficial during pregnancy. However, consuming them in moderation is advised.

7. Do pumpkin seeds help with hair growth?

Yes, pumpkin seeds contain zinc, biotin, and omega-3 fatty acids, which contribute to hair strength and growth. Pumpkin seed oil is also known to help with hair loss prevention.

8. Can I eat pumpkin seeds on an empty stomach?

Yes, eating pumpkin seeds on an empty stomach can enhance nutrient absorption. However, for some people, it may cause mild digestive discomfort, so it’s best to consume them with other foods.

9. Do pumpkin seeds expire?

Yes, like all nuts and seeds, pumpkin seeds have a shelf life. When stored in an airtight container in a cool, dry place, they can last 2-3 months at room temperature and up to 6 months in the refrigerator.

10. Are raw or roasted pumpkin seeds healthier?

Both raw and roasted pumpkin seeds are nutritious, but roasting at high temperatures may reduce some antioxidant content. To retain maximum benefits, opt for lightly roasted seeds.

Premium Products from Dry Fruits Mart

At Dry Fruits Mart, we offer only the highest-quality products, including our fresh, organic Pumpkin Seeds (Kadoo Ke Beej). Our commitment to quality ensures that you receive top-notch products for your health and well-being. Here are the featured products:

• Almond Oil
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• Kalmi Dates
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• Afghani Apricot
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Almond Varieties:

• Sanora Almonds
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• Coconut Powder
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