Phool Makhana Price in Pakistan | Fox Nuts

Premium Phool Makhana (Fox Nuts) at Best Price in Pakistan

Discover the nutritional treasure that discerning Pakistani households are adding to their pantries—premium Phool Makhana (Fox Nuts). These exquisite, popped lotus seeds have become Pakistan’s favorite guilt-free indulgence, offering exceptional taste alongside remarkable health advantages.

At DryFruitsMart, we’ve cultivated relationships with select lotus seed farmers to bring you fox nuts of unparalleled quality. Our meticulous selection process ensures you receive only perfectly popped, consistently sized, and impeccably clean Makhana—setting a new standard in the Pakistani market.

We pride ourselves on offering the finest Phool Makhana across multiple convenient quantities:

• Sampler Pack (200g): Perfect for first-time buyers curious about this superfood
• Family Size (500g): Ideal for regular snackers and health-conscious households
• Bulk Value (1kg): The economical choice for dedicated Makhana enthusiasts

Why compromise on quality when affordability meets premium standards? DryFruitsMart delivers excellence without the premium markup that other retailers charge.

Phool Makhana (Fox Nuts) Price in Pakistan

Phool Makhana, also known as Fox Nuts, is a popular and healthy dry fruits in Pakistan. Dry Fruits Mart delivers Pakistan’s finest selection of premium Phool Makhana, carefully sourced and processed for optimal nutritional value. Here’s a quick overview of our Phool Makhana Price in Pakistan:

• 200 grams (Pao Phool Makhana): ₨ 2,100
• 500 grams (Half kg Phool Makhana): ₨ 5,000
• 1 kilogram (1 kg Phool Makhana): ₨ 9,500

At DryFruitsMart, we offer the best prices for high-quality Phool Makhana sourced from top farms. Our products are packed with care to maintain freshness and quality.

The Hidden Treasures of Phool Makhana

Beyond being a satisfying crunch, Phool Makhana (Fox Nuts) stands among the most nutritionally dense dry fruits available in Pakistan. These aquatic seeds offer remarkable health advantages that benefit consumers across all age groups.

Phool Makhana’s impressive nutritional profile reveals why it deserves its superfood status:

This exceptional nutritional composition makes Phool Makhana an invaluable addition to any balanced dietary regimen. Continue reading as we explore the practical applications and additional health advantages these remarkable seeds offer.

Health Advantages of Phool Makhana (Fox Nuts)

Phool Makhana offers an impressive array of health benefits that have made it increasingly popular among health-conscious Pakistanis:

1. Natural Weight Management: The unique combination of high protein (9.7g/100g) and minimal fat (0.1g/100g) makes these seeds ideal for weight control regimens. Their fiber-rich composition creates lasting satiety, naturally curbing excessive snacking.
2. Glucose Regulation: Fox nuts feature a remarkably low glycemic index, allowing for gradual carbohydrate absorption. This gentle impact on blood sugar makes them an excellent dietary choice for managing diabetes and preventing glucose spikes.
3. Cardiovascular Support: Regular consumption strengthens heart health through magnesium-rich nutrition (50mg/100g) and negligible fat content. These properties help maintain healthy blood pressure and cholesterol profiles.
4. Youth Preservation: The potent antioxidants in Phool Makhana neutralize damaging free radicals throughout the body. This protection extends to skin cells, helping maintain elasticity and delaying visible aging signs.
5. Sleep Enhancement: Traditional wellness practitioners have long recommended fox nuts for their natural sedative qualities. A small portion before bedtime can help calm an overactive nervous system, promoting deeper, more restorative sleep.

Health Advantages of Phool Makhana (Fox Nuts) in Urdu (Phool Makhana ke Faide)

Phool Makhana qudrat ka ek anmol tohfa hai jo har umar ke afraad ki sehat ko numayan taur par behtar banata hai:

1. Sehatmand Wazan ka Raaz: Phool Makhana mein calories kam aur protein zyada hone ki wajah se, yeh wazan kam karne walon ke liye ek misali ghiza hai. Is mein maujood fiber aap ko taweel arse tak ser rakhta hai.
2. Ziabeetus ka Qudrati Ilaaj: Phool Makhana ka glycemic index intehai kam hai, jis ki wajah se yeh khoon mein sugar ki satah ko mutawazin rakhne mein muawin sabit hota hai. Yeh ziabeetus ke marizon ke liye be-had mufeed hai.
3. Qalbi Sehat ka Muhafiz: Phool Makhana mein charbi kam aur magnesium zyada hone ki wajah se, yeh dil ki sehat ko behtar banane mein aham kirdar ada karta hai. Baqaidagi se istemal se dil ki beemariyon se bachaao mumkin hai.
4. Jawani ka Raazdar: Phool Makhana mein maujood anti-oxidants jild ki numayan hifazat karte hain. Yeh jild ko narm, lachakdar aur jawan rakhne mein madad karta hai, jis se umar ke asraat kam hote hain.
5. Pursukoon Neend ka Zaamin: Agar aap be-khwabi ka shikaar hain to Phool Makhana aap ke liye nemat hai. Yeh asabi nizam ko sukoon pohanchata hai, jis se gehri aur aram deh neend aati hai.

How to Use Phool Makhana (Fox Nuts) in Your Diet

Transform your meals with these versatile Phool Makhana preparation methods:

1. Savory Crisp Bites: Elevate simple fox nuts by lightly toasting them in premium desi ghee until golden. Season with pink Himalayan salt and your choice of masala (chat masala works wonderfully) for an irresistible evening snack.
2. Meetha Makhana Delight: Create a nutritious dessert alternative by gently roasting fox nuts, then coating them with melted organic jaggery or wild honey. Add a pinch of cardamom powder for an aromatic sweet treat that satisfies cravings healthfully.
3. Luxurious Curry Enhancement: Introduce pre-soaked Phool Makhana during the final stages of cooking traditional Pakistani curries. They absorb the robust flavors while maintaining their delightful texture, adding substance to vegetable and meat dishes alike.
4. Nutrient-Boosted Salads: Incorporate lightly toasted fox nuts into fresh salads as a nutritious alternative to croutons. Their subtle nutty flavor complements both green salads and traditional Pakistani kachumber beautifully.
5. Morning Vitality Bowl: Combine crushed Phool Makhana with yogurt, seasonal fruits, and chopped dry fruits for a protein-rich breakfast. Drizzle with a touch of honey for a complete morning meal that sustains energy levels.

How to Use Phool Makhana (Fox Nuts) in Your Diet in Urdu

Apne khane ko behtar banaye in versatile Phool Makhana ke istemal se:

1. Namkeen Crispy Snack: Phool Makhana ko thodi si desi ghee mein halka sunehra hone tak bhoon lein. Pink Himalayan namak aur apni pasand ka masala (chat masala bohat accha lagta hai) dal kar ek zabardast shaam ka nashta tayyar karein.
2. Meetha Makhana Treat: Ek sehatmand dessert banane ke liye, Phool Makhana ko halka sa bhoon kar, uspe organic gur ya shehad daal dein. Thodi si elaichi powder ke sath milakar ek khushbu-dar meethi dish banayen jo meethe ki hawas ko sehat ke sath pura kare.
3. Shaandaar Salan Mein Izafa: Phool Makhana ko pehle se bhigo kar, traditional Pakistani salan ke aakhri cooking stage mein shamil karein. Ye salan ke tamam mazedaar flavors ko jazb kar lete hain aur apni dilchasp texture barqarar rakhte hain, sabziyon aur gosht dono dishes mein jaan daal dete hain.
4. Ghizaiyat Se Bharpur Salad: Halke se bhune huye Phool Makhana ko taza salads mein croutons ki jagah istemal karein. In ka halka meetha aur nutty flavor sabz salad aur Pakistani kachumber dono ke sath acchi tarah match karta hai.
5. Subah Ka Taqat-war Bowl: Pise huye Phool Makhana ko dahi, mausami phalon, aur kate huye dry fruits ke sath mila kar protein se bharpur nashta tayyar karein. Thoda sa shehad daal kar ek mukammal subah ka khana tayyar karein jo tamam din energy barqarar rakhe.

Discover Everything About Phool Makhana (Fox Nuts)

What is the price of Phool Makhana in Pakistan?

The price of Phool Makhana in Pakistan starts from ₨ 2,100 for 200g, ₨ 5,000 for 500g, and ₨ 9,500 for 1kg at DryFruitsMart.Pk.

How can I use Phool Makhana in my diet?

Phool Makhana is versatile and can be used in various ways:

• Roasted as a snack
• In curries for added texture
• Mixed into salads for crunch
• Made into a sweet treat with jaggery or honey

Is Phool Makhana good for weight loss?

Yes, Phool Makhana is low in calories and high in protein, making it a healthy, weight-loss-friendly snack.

What are the benefits of Phool Makhana?

Phool Makhana offers numerous health benefits:

• Supports weight loss
• Helps regulate blood sugar
• Promotes heart health
• Acts as an anti-aging food
• Improves sleep quality

Can I eat Phool Makhana during pregnancy?

Yes, Phool Makhana is safe during pregnancy and provides essential nutrients for both mother and baby.

What is the difference between Phool Makhana and Fox Nuts?

Phool Makhana and Fox Nuts are the same product; “Phool Makhana” is the Urdu name, and “Fox Nuts” is the English equivalent.

Explore Dry Fruits Mart’s Premium Selection

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