Golden Raisins (Kishmish) – Soft & Premium

Premium Golden Raisins (Kishmish) in Pakistan

Green Raisins, commonly known as Sabz Sundarkhani Kishmish, are long, seedless dried grapes that usually come from Afghanistan. They have a light yellowish-green color and a naturally sweet taste with a slight tang. These raisins are traditionally sun-dried or shade-dried in well-ventilated spaces to protect their color and flavor. Because of this careful drying process, they keep their soft texture and fresh fruity taste. Green Raisins are rich in antioxidants, iron, potassium, and fiber, which makes them not just tasty but also highly nutritious.

What makes Green Kishmish special is their balanced flavor. They are sweet, but not overly sugary, and have a mild tart note that makes them refreshing. When you eat them, you feel the softness right away. At Dry Fruit’s Mart, we choose plump and properly dried Green Raisins so you get premium quality in every pack. Good Green Kishmish should look vibrant, feel soft, and smell fresh, not dry or too sticky.

You can use Green Raisins in many ways in your daily meals. They are perfect for baking cakes and cookies, adding to puddings, or mixing into rice dishes like pulao and zarda. Many people also enjoy them as a quick energy snack during the day. Whether you eat them straight from the pack or add them to recipes, Green Raisins bring natural sweetness, nutrition, and color to your food.

Green Raisins (Kishmish) Price in Pakistan

If you are searching for Green Raisins (Kishmish) Price, you will find good quality at fair prices here. The price depends on size and packing, but at Dry Fruit’s Mart you always get clean and fresh raisins ready to use. Here is the Green Raisins (Kishmish) Price in Pakistan: 

• 250g Green Raisins (Kishmish): Rs. 550
  
• 500g Green Raisins (Kishmish): Rs. 1100
  
• 1kg Green Raisins (Kishmish): Rs. 2,200

You can also enjoy free delivery on orders above Rs. 10,000 anywhere in Pakistan. Every order is packed carefully to protect taste, colour, and softness.

Green Raisins in Urdu

In Urdu, Green Raisins are called “سبز کشمش” (Sabz Kishmish), which means light green, sweet dried grapes. In Pakistan, shopkeepers and customers use the term سبز کشمش or Green Kishmish for this variety. It is known for its mild sweetness and soft texture. People often use Green Kishmish in sweets like kheer and fruit mixes, and sometimes in rice dishes for extra taste. Many families also keep a jar at home to eat as quick snacks.

Nutritional Profile of Organic Green Raisins (Kishmish) (Per 100g)

You should always know the nutritional needs of whatever you are consuming. It helps you to use the food in better way for maximum absorption in body with best results. Here is the nutritional profile of green raisins:  

These nutrients make Green Raisins a good source of energy and essential minerals. They are also low in fat and full of natural sweetness.

Health Benefits of Green Raisins (Kishmish)

Discover why Green Raisins (Kishmish) are considered a nutritional powerhouse with these evidence-backed health benefits.

Natural Energy Boost: Natural sugars like glucose and fructose are present in Green Raisins. These sugars are quickly absorbed into your bloodstream. Your body converts them into instant energy for your cells. This helps you feel active and less tired during the day.

Better Digestion: Dietary fiber is found in Green Kishmish. Fiber adds bulk to stool and improves bowel movement. It helps food pass smoothly through your intestines. This reduces constipation and keeps your digestion regular.

Improves Iron Levels: Iron is naturally present in Green Raisins. Iron helps your body produce healthy red blood cells. These cells carry oxygen throughout your body. Better oxygen supply reduces weakness and improves stamina.

Heart Health Maintenance: Potassium is an important mineral in Green Raisins. It helps balance sodium levels in the body. This relaxes blood vessels and improves blood flow. Proper circulation helps maintain healthy blood pressure.

Stronger Immunity: Antioxidants like polyphenols are found in Green Raisins. They protect your cells from damage caused by free radicals. Healthy cells fight infections more effectively. This keeps your immune system stronger.

Bone Strength: Calcium and magnesium are present in Green Raisins. Calcium builds bone structure while magnesium helps absorb calcium properly. Together they maintain bone density. This lowers the risk of weak bones over time.

Healthy Skin Glow: Antioxidants and small amounts of vitamin C are present in Green Raisins. They reduce oxidative stress in the body. Less cell damage helps keep your skin clearer. Good blood circulation also improves natural glow.

Muscle Function: Potassium and magnesium help muscles contract and relax properly. They control nerve signals that manage movement. Balanced mineral levels reduce muscle cramps. This keeps your body active and strong.

Helps in Weight Management: Fiber and natural sugars in Green Raisins help control hunger. Fiber slows digestion and keeps you full for longer. Natural sweetness reduces cravings for processed sweets. This may help you manage weight better.

Maintains Blood Sugar Balance (When Eaten in Moderation):  Fiber in Green Raisins slows down sugar absorption in the bloodstream. This prevents sudden spikes in blood sugar. Controlled sugar release provides steady energy. It is important to eat them in moderate amounts.

Improves Oral Health: Natural plant compounds in Green Raisins help reduce certain harmful bacteria in the mouth. These compounds limit bacterial growth. This may lower the risk of some dental problems. Good oral balance improves overall health.

Helps Reduce Acidity: Potassium and magnesium help maintain the body’s pH balance. These minerals reduce excess acidity in the stomach. Balanced pH can reduce discomfort and mild acidity. This keeps your digestive system more comfortable.

How to Add Natural Green Raisins (Kishmish) into Your Daily Routine

Incorporate the goodness of Green Raisins (Kishmish) into your daily diet with these simple and delicious ideas.

Morning Soaked Green Kishmish: Take 8 to 10 Green Raisins and wash them properly. Soak them in half a cup of water overnight. In the morning, eat the soft kishmish on an empty stomach and drink the soaked water too. It feels light on the stomach and gives you natural energy for the day.

Green Kishmish Pulao: Wash and soak your rice as usual. When you add rice to the pot, put one small handful of Green Kishmish and one teaspoon of ghee. Cook normally. The raisins become juicy and slightly sweet. They taste very good with mild spices.

Kheer or Zarda Topping: While making kheer or zarda, add 1 to 2 tablespoons of Green Raisins during the last 5 minutes of cooking. You can also fry them lightly in a little ghee and then add on top. They become soft and add sweetness and nice aroma.

Fruit Chaat with Green Raisins: Chop apples, bananas, oranges, and guava. Add one tablespoon Green Kishmish. Sprinkle chaat masala and squeeze fresh lemon juice. Mix gently. It makes your fruit chaat more tasty and slightly sweet.

Homemade Trail Mix: Take a small jar. Add Green Raisins, almonds, peanuts, and cashews. Mix well and close the lid. Keep it in your bag or office drawer. Eat a small handful when you feel hungry between meals.

Sheer Khurma Addition: While preparing sheer khurma, add a handful of Green Raisins with premium quality dry fruits. Let them cook in milk for a few minutes. They become soft and juicy. It gives extra sweetness and texture to the dessert.

Green Raisin Raita: Beat fresh yogurt in a bowl. Add salt, roasted cumin powder, and 1 tablespoon chopped Green Raisins. Mix well. The slight sweetness balances spicy biryani or pulao very nicely.

Green Raisin Paratha Filling (Sweet Style): Chop Green Raisins into small pieces. Mix with a little sugar and crushed cardamom. Fill inside paratha dough and roll gently. Cook with ghee on both sides. It becomes a sweet and soft breakfast treat.

Order Green Raisins From Dry Fruit’s Mart

Order Green Raisins from Dry Fruit’s Mart and enjoy fresh, soft, and naturally sweet Green Kishmish at your home. You get clean and carefully selected raisins that taste fresh in every bite. They are perfect for daily snacking or adding to your favorite dishes.

When you choose Dry Fruit’s Mart, you choose quality you can trust. The Green Raisins are properly packed to maintain their color, softness, and flavor. You can use them in pulao, kheer, baking, or simply eat them straight from the pack.

Make your meals more tasty and healthy with premium Green Kishmish from Dry Fruit’s Mart. Keep a pack in your kitchen for quick energy anytime. Order today and enjoy real freshness with every handful.

FAQs About Green Raisins (Kishmish)

What is Green Raisins (Kishmish) Price in Pakistan?

The price of Green Raisins (Kishmish) in Pakistan starts from 250g for Rs. 550, 500g for Rs. 1,100, and 1kg for Rs. 2,200 only at Dry Fruits Mart.

Are green raisins good for health?

Yes, green raisins are good for your health when eaten in moderation. They give you natural energy and contain fiber, iron, and potassium. They help digestion and improve iron levels. Eating a small handful daily can be beneficial.

What is the difference between green raisins and normal raisins?

Green raisins are usually longer, lighter in color, and slightly tangy-sweet. Normal raisins are darker and have a deeper sweet taste. The drying process is also different. Both come from grapes and have similar nutrition.

Which color raisin is best?

There is no single best color. Green, yellow, and black raisins all have good nutrients. The choice depends on your taste and health needs. All are healthy if eaten in balanced amounts.

Is green Kishmish good for health?

Yes, green Kishmish is healthy. It contains antioxidants, iron, and fiber. It helps improve digestion and supports heart health. You can enjoy it as a natural and nutritious snack.

Which Kishmish is best, green or yellow?

Both green and yellow kishmish are healthy. Green kishmish has a slightly tangy taste, while yellow is softer and sweeter. Nutritionally, both are similar. You can choose according to your preference.

Is Kishmish the same as raisins?

Yes, kishmish is simply the Urdu word for raisins. Raisins are dried grapes. So when you say kishmish, you are talking about raisins in general.