Nature's Perfect Blend of Mixed Dry Fruits for Daily Wellness
Mixed Dry Fruits Price in Pakistan – Premium Healthy Snack
Our Premium Mixed Dry Fruits blend combines hand-selected nuts and dried fruits sourced from Pakistan’s finest orchards. Packed with essential nutrients and natural flavors, this versatile mix serves as a perfect healthy snack, cooking ingredient, or thoughtful gift for any occasion.
- Mixed Dry Fruits Price in Pakistan: The price of mixed dry fruits starts from ₨ 1100 for 250g, ₨ 2200 for 500g and ₨ 4400 for 1kg at DryFruitsMart.Pk.
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₨1,100.00 – ₨4,400.00
Indulge in the rich flavors and wholesome goodness of our Premium Pakistani Mixed Dry Fruits Assortment. Each package contains a carefully balanced selection of almonds, cashews, pistachios, walnuts, raisins, and dried apricots – all sourced from the finest orchards across Pakistan. Our preservative-free mix offers the perfect balance of taste, nutrition, and value, making it ideal for health-conscious individuals, busy families, and culinary enthusiasts alike. Experience the difference quality makes with every bite.
What is Mixed Dry Fruits?
Mixed Dry Fruits are a natural combination of various nuts and dried fruits that have been carefully dehydrated to remove moisture while preserving their essential nutrients and flavors. This traditional preservation method dates back centuries and allows these nutritional powerhouses to be enjoyed year-round regardless of seasonal availability. Our premium selection includes almonds (rich in vitamin E), walnuts (packed with omega-3 fatty acids), pistachios (high in antioxidants), dates (excellent source of fiber), and raisins (containing natural sugars for energy).
Unlike artificially preserved snacks, mixed dry fruits maintain their nutritional integrity without added preservatives or chemicals. Each component brings its unique health benefits, creating a synergistic blend that supports overall wellness. Whether consumed as a quick energy boost, a nutritious snack between meals, or incorporated into various recipes, mixed dry fruits offer convenience without compromising on nutrition.
Mixed Dry Fruits in Urdu
In Urdu, mixed dry fruits are known as “مکس خشک میوے” (Mix Khushk Mevay). This term holds significant cultural importance in Pakistani society, where dry fruits are traditionally offered to guests as a symbol of hospitality and respect. During special occasions like Eid, weddings, and family gatherings, serving high-quality mixed dry fruits is considered a mark of generosity and goodwill toward guests.
Also Want to learn more meaning of dry fruits in Urdu? Please click on Dry Fruits Meaning in Urdu to explore the full article!
A Detailed Nutritional Profile of Mixed Dry Fruits
Our premium mixed dry fruits blend offers exceptional nutritional value in every serving. Below is a detailed breakdown of the nutritional content per 100g serving:
| Nutrient | Amount | % Daily Value* | Health Benefit |
|---|---|---|---|
| Calories | 520 kcal | 26% | Energy source |
| Protein | 15g | 30% | Muscle building and repair |
| Total Fat | 35g | 45% | Heart-healthy unsaturated fats |
| Saturated Fat | 3.5g | 18% | Minimal compared to total fat |
| Carbohydrates | 45g | 15% | Sustained energy release |
| Dietary Fiber | 9g | 36% | Digestive health |
| Sugar | 25g | – | Natural fruit sugars |
| Potassium | 750mg | 16% | Blood pressure regulation |
| Iron | 3.2mg | 18% | Oxygen transport |
| Calcium | 120mg | 12% | Bone health |
| Magnesium | 270mg | 64% | Muscle function |
| Phosphorus | 380mg | 30% | Cell repair |
| Zinc | 3mg | 27% | Immune function |
| Vitamin E | 7.5mg | 50% | Antioxidant protection |
| Vitamin B6 | 0.4mg | 24% | Brain development |
| Folate | 65mcg | 16% | Cell division |
| Vitamin K | 15mcg | 13% | Blood clotting |
*Percent Daily Values based on a 2,000 calorie diet.
Our mixed dry fruits contain no added preservatives, artificial colors, or flavors – just pure, natural goodness in every bite. To learn more about the delicious nutritious dry fruits, Please click and discover how they can contribute to your healthy lifestyle.
Health Benefits of Mixed Dry Fruits
Mixed dry fruits offer a wealth of health benefits backed by scientific research, making them an excellent addition to your daily diet.
- Supports Heart Health: Regular consumption of mixed dry fruits can significantly reduce the risk of cardiovascular diseases. The healthy fats in nuts like almonds and walnuts help lower bad cholesterol (LDL) while increasing good cholesterol (HDL), as confirmed by research published in Nutrition Journal.
- Enhances Brain Function: The omega-3 fatty acids found in walnuts, combined with the antioxidants in raisins and dried apricots, support cognitive function and may help prevent age-related mental decline. Studies show that regular nut consumption is linked to better memory retention and improved concentration.
- Boosts Immune System: Rich in zinc, selenium, and vitamin E, our mixed dry fruits blend strengthens your body’s natural defenses. These nutrients work together to enhance immune cell function and protect against oxidative stress, helping your body fight off infections more effectively.
- Improves Digestive Health: With approximately 9g of dietary fiber per 100g serving, mixed dry fruits promote healthy digestion and prevent constipation. The combination of soluble and insoluble fiber helps maintain gut health and supports a balanced microbiome, as noted in research from Science Direct.
- Provides Sustained Energy: The perfect balance of proteins, healthy fats, and complex carbohydrates in mixed dry fruits provides long-lasting energy without the crash associated with sugary snacks. This makes them ideal for active individuals, students during exam periods, and professionals during demanding workdays.
Learn More about health benefits please click health benefits of dry fruits and discover how they can boost your well-being.
How to Add Mixed Dry Fruits in Your Daily Diet
Incorporating mixed dry fruits into your daily diet is simple and can significantly enhance your nutritional intake. Here are some delicious and practical ways to enjoy them:
- Morning Breakfast Boost: Sprinkle a handful of mixed dry fruits over your morning cereal, oatmeal, or yogurt to add texture, flavor, and nutritional value. This simple addition can transform an ordinary breakfast into a nutrient-dense meal that keeps you energized throughout the morning.
- Healthy Snacking Option: Keep a small container of mixed dry fruits at your desk, in your car, or in your bag for a convenient and healthy snack option. Just a small handful between meals can satisfy hunger, prevent unhealthy snacking, and provide a natural energy boost when you need it most.
- Enhance Your Baking: Add chopped mixed dry fruits to your homemade bread, muffins, cookies, or cakes to increase their nutritional value and add natural sweetness. They work particularly well in banana bread, carrot cake, and whole grain muffins, reducing the need for added sugars.
- Create Nutritious Trail Mix: Combine our mixed dry fruits with whole grain cereals, dark chocolate pieces, and seeds like pumpkin or sunflower to create a customized trail mix. This makes an excellent energy-boosting snack for hiking, traveling, or busy days at work or school.
- Elevate Your Salads: Toss a tablespoon of mixed dry fruits into your green salads to add sweetness, texture, and nutritional value. They pair particularly well with spinach, arugula, and kale, creating a perfect balance of flavors when combined with a light vinaigrette dressing.
Mixed Dry Fruits Price in Pakistan
Our premium mixed dry fruits offer exceptional value compared to market rates across Pakistan. We continuously monitor prices to ensure you receive the best quality at competitive rates. Here’s quick overview of mixed dry fruits price in Pakistan:
- 250g Mixed Dry Fruits: Rs 1100
- 500g Mixed Dry Fruits: Rs 2200
- 1kg Mixed Dry Fruits: Rs 4400
Our pricing strategy offers you premium quality mixed dry fruits at rates that are typically 10-15% below the average market price, without compromising on quality or freshness. We achieve this through direct sourcing relationships with growers and efficient supply chain management.
A Detailed Comparison: Mixed Dry Fruits vs Regular Dry Fruits
| Aspect | Mixed Dry Fruits | Single-Type Dry Fruits |
|---|---|---|
| Nutritional Profile | Comprehensive range of nutrients from multiple sources | Limited to nutrients specific to one fruit type |
| Taste Experience | Varied flavors and textures in one serving | Monotonous flavor profile |
| Culinary Versatility | Adaptable to numerous recipes and uses | Limited application in cooking |
| Antioxidant Diversity | Wide spectrum of antioxidants from different sources | Restricted to antioxidants from a single source |
| Health Benefits | Comprehensive health support for multiple body systems | Targeted benefits specific to that fruit type |
| Value for Money | More cost-effective for accessing multiple fruit types | Often more expensive to purchase varieties separately |
| Convenience | One product for multiple nutritional needs | Requires purchasing and storing multiple products |
| Shelf Life | Uniform shelf life across the package | May require different storage conditions |
Our premium mixed dry fruits offer the perfect balance of convenience, nutrition, and value. By combining carefully selected nuts and dried fruits in optimal proportions, we provide a product that is greater than the sum of its parts – delivering maximum nutritional benefit and taste satisfaction in every serving.
Conclusion
Our Premium Pakistani Mixed Dry Fruits Assortment represents the perfect harmony of taste, nutrition, and value. We’ve carefully selected each component to create a balanced mix that delivers maximum health benefits while delighting your taste buds. Whether you’re seeking a convenient healthy snack, a nutritious addition to your recipes, or a thoughtful gift that reflects Pakistani tradition, our mixed dry fruits deliver excellence in every aspect.
We stand behind our commitment to quality, freshness, and customer satisfaction. Each package is prepared with care, using only the finest ingredients sourced from trusted suppliers across Pakistan. We never use preservatives, artificial colors, or flavors – just pure, natural goodness in every bite.
Experience the difference that quality makes. Order today and discover why our Premium Mixed Dry Fruits have become a staple in thousands of Pakistani households. Your journey to better health and delicious snacking begins with just one click.
FAQs About Mixed Dry Fruits:
What is the mixed dry fruits price in Pakistan?
The price of mixed dry fruits in Pakistan varies based on quality, ingredients, and packaging. On average, prices range from PKR 1,500 to PKR 3,500 per kg. Premium blends with high-quality nuts and dried fruits may cost more.
What is the shelf life of mixed dry fruits?
Stored in an airtight container in a cool, dry place, mixed dry fruits stay fresh for up to 6 months. Refrigeration extends this to 9-12 months, while freezing preserves quality for up to 1 year. Consume within 3 months of opening for the best taste.
Are mixed dry fruits good for weight loss?
Yes, when eaten in moderation. Their high fiber and protein content promotes satiety, reducing overall calorie intake. A daily portion of 30-40g (one handful) supports weight management.
How many mixed dry fruits should I eat daily?
A 30-40g serving (one handful) provides essential nutrients, fiber, and healthy fats. Individual needs may vary based on age, activity level, and health goals.
Can diabetics eat mixed dry fruits?
Yes, but in moderation. Nuts have a low glycemic index, while dried fruits contain natural sugars. Diabetics should limit intake to 20-30g daily and pair it with a balanced meal.
What is the best time to eat mixed dry fruits?
Morning for sustained energy, midday for stable blood sugar, pre-workout for energy, and post-workout for recovery. Some nuts also support better sleep when eaten before bedtime.
Are there any side effects of eating mixed dry fruits?
Possible side effects include allergic reactions, digestive discomfort, and weight gain if consumed in excess. Moderation is key to enjoying the benefits safely.
How do mixed dry fruits compare to fresh fruits nutritionally?
Mixed dry fruits are nutrient-dense with more fiber, minerals, and antioxidants than fresh fruits but contain less water and vitamin C. Both should be included in a balanced diet.
Top Notch Premium and High Quality Products at Dry Fruits Mart
At Dry Fruits Mart, we offer the finest selection of premium dry fruits in Pakistan. Our products are carefully sourced, ensuring freshness, superior taste, and maximum nutritional value.
Additional Information
| Weight | 250g, 500g, 1kg |
|---|
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