Basil Seeds | Tukh Malanga | تخم ملنگا

Dive into the world of wellness with our Premium Organic Basil Seeds (Tukh Malanga). These tiny powerhouses are bursting with nutrients, offering a natural way to support your health goals. From improving digestion to aiding in weight management, Basil Seeds are a versatile addition to your daily routine. Sourced from the finest organic farms, our Tukh Malanga ensures you get the purest, most potent benefits in every serving. Whether you’re blending them into smoothies, sprinkling them on salads, or enjoying them in traditional falooda, these seeds are your ticket to a healthier, more vibrant you.

What are Basil Seeds (Tukh Malanga)?

Basil Seeds, known as Tukh Malanga in Pakistan, are the edible seeds of the sweet basil plant (Ocimum basilicum). These small, black seeds have been a staple in traditional medicine and cuisine for centuries, particularly in South Asian countries. When soaked in water, they quickly absorb liquid and form a gel-like coating, expanding to about 8-10 times their original size.

Tukh Malanga is not just a culinary ingredient; it’s a nutritional powerhouse. These seeds are packed with essential nutrients, including protein, fiber, omega-3 fatty acids, and minerals like calcium and iron. Their unique composition makes them a valuable addition to modern health-conscious diets.

In Pakistani culture, Tukh Malanga has been cherished for its cooling properties, especially during hot summer months. It’s commonly used in beverages, desserts, and as a natural remedy for various ailments. The versatility of Basil Seeds extends beyond traditional uses, making them a popular superfood in contemporary health and wellness circles.

Basil Seeds in Urdu Name

Basil Seeds in Urdu are known as تخم ملنگا (Tukhm-e-Malanga), deeply rooted in Pakistani culture and traditional medicine. This name carries significant cultural weight, often associated with cooling summer drinks and natural remedies. In Urdu literature and folk medicine, تخم ملنگا is frequently mentioned for its health benefits and refreshing properties, making it a household name across Pakistan.

Nutritional Powerhouse: What Makes Our Basil Seeds (Tukh Malanga) Special

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

8 Powerful Health Benefits of Basil Seeds (Tukh Malanga)

Here are the powerful health benefits of Basil Seeds (Tukh Malanga).

Digestive Health Support

Basil Seeds (Tukh Malanga) are rich in dietary fiber, which aids in digestion and promotes regular bowel movements. This high fiber content can help alleviate constipation and support overall gut health.

Weight Management Aid

The gel-like consistency of soaked Basil Seeds (Tukh Malanga) creates a feeling of fullness, potentially reducing overall calorie intake. This property, combined with their low calorie content, makes them an excellent addition to weight management diets.

Blood Sugar Regulation

Recent studies have shown that Basil Seeds (Tukh Malanga) may help in regulating blood sugar levels. Their high fiber content slows down the digestion process, potentially preventing rapid spikes in blood glucose after meals.

Heart Health Promotion

Basil Seeds (Tukh Malanga) are a good source of omega-3 fatty acids, which are known to support cardiovascular health. Regular consumption may contribute to maintaining healthy cholesterol levels and supporting overall heart function.

Antioxidant Protection

These seeds are rich in antioxidants, which help protect the body against free radical damage. This antioxidant activity may contribute to reducing inflammation and supporting overall cellular health.

Hydration Enhancement

When soaked, Basil Seeds (Tukh Malanga) can absorb up to 10 times their weight in water. This property makes them an excellent natural hydration aid, especially useful during hot weather or intense physical activities.

Bone Health Support

With a significant calcium content, Basil Seeds (Tukh Malanga) contribute to maintaining strong bones and teeth. Regular consumption can be particularly beneficial for those at risk of calcium deficiency.

Skin Health Improvement

The high levels of antioxidants and essential fatty acids in Basil Seeds (Tukh Malanga) may contribute to healthier skin. These nutrients can help in maintaining skin elasticity and protecting against premature aging.

How to Use Basil Seeds (Tukh malanga) into Your Daily Routine

Basil Seeds (Tukh Malanga) are incredibly versatile and can be incorporated into your daily diet in numerous ways:

1. Refreshing Beverages: Add a teaspoon of Basil Seeds (Tukh Malanga) to water, lemonade, or fruit juices for a refreshing and nutritious drink. They add a unique texture and help keep you hydrated.
2. Smoothie Booster: Blend Basil Seeds (Tukh Malanga) into your morning smoothies for an extra nutritional punch. They pair well with fruits like mango, strawberry, and banana.
3. Yogurt Topping: Sprinkle soaked Basil Seeds (Tukh Malanga) over your yogurt or mix them into overnight oats for added texture and nutrition.
4. Salad Enhancement: Use dry Basil Seeds (Tukh Malanga) as a crunchy topping for salads, or soak them and mix them into salad dressings for a unique twist.
5. Traditional Falooda: Incorporate Basil Seeds (Tukh Malanga) into the classic Pakistani dessert, falooda, for an authentic and refreshing treat.
6. Healthy Puddings: Create chia seed-like puddings using Basil Seeds (Tukh Malanga), milk (dairy or plant-based), and your favorite sweetener.
7. Baking Addition: Add dry Basil Seeds (Tukh Malanga) to bread, muffins, or cookies for a nutritional boost and slight crunch.
8. Natural Thickener: Use soaked Basil Seeds (Tukh Malanga) as a natural thickener for soups, sauces, or homemade jams.
9. Post-Workout Recovery Drink: Mix Basil Seeds (Tukh Malanga) with coconut water and a pinch of salt for a natural electrolyte drink after exercise.
10. Cooling Face Mask: Create a soothing face mask by mixing soaked Basil Seeds (Tukh Malanga) with aloe vera gel for a cooling and hydrating effect on the skin.

Basil Seeds (Tukh Malanga) Seeds Price in Pakistan

The Basil Seeds (Tukh Malanga) price in Pakistan can vary based on factors like packaging, brand and quality at Dry Fruits Mart, here are the basil seeds (Tukh Malanga) Price in Pakistan :

• 250g Basil Seeds (Tukh Malanga): Rs 300
• 500g Basil Seeds (Tukh Malanga): Rs 600
• 1kg Basil Seeds (Tukh Malanga): Rs 1200

This represents excellent value for money, especially considering the high quality and organic certification of our product. Customers can enjoy a substantial 50% discount, making these nutritious seeds accessible to a wider range of health-conscious consumers.

Our pricing strategy aims to provide the best Basil Seeds (Tukh Malanga) price in Pakistan without compromising on quality. We believe in making this superfood affordable for everyone who wants to incorporate it into their daily health routine.

Basil Seeds vs Other Seeds

When comparing Basil Seeds (Tukh Malanga) to other popular seeds like chia seeds, several unique advantages become apparent:

1. Water Absorption: Basil Seeds absorb water more quickly, expanding to 8-10 times their size in just 10-15 minutes, compared to chia seeds which take 30 minutes to 2 hours.
2. Cooling Properties: Unlike most other seeds, Basil Seeds have natural cooling properties, making them ideal for hot climates and summer consumption.
3. Digestive Benefits: While both Basil and chia seeds support digestive health, Basil Seeds have been traditionally used to soothe digestive discomfort more effectively.
4. Culinary Versatility: Basil Seeds have a more neutral flavor compared to chia seeds, making them easier to incorporate into a wider range of dishes without altering taste.
5. Cultural Significance: In Pakistan and other South Asian countries, Basil Seeds (Tukh Malanga) hold cultural importance and are deeply rooted in traditional medicine and cuisine.
6. Antioxidant Profile: Basil Seeds contain unique antioxidants, including flavonoids and phenolic compounds, which may offer different health benefits compared to other seeds.
7. Texture in Beverages: When added to drinks, Basil Seeds create a more interesting texture compared to chia seeds, making beverages more enjoyable and unique.

While seeds like chia, flax, and pumpkin all offer health benefits, Basil Seeds stand out for their rapid absorption, cooling effect, and cultural significance in Pakistani cuisine and traditional medicine.

Looking for a Detailed Comparison between Basil Seeds and Other Seeds? Click on our detailed guide on Basil Seeds vs Chia Seeds: Which One is Better for Your Health? Or if you are also interested in learning their Urdu names, please click on our detailed guide on Chia Seeds in Urdu and Flax Seeds in Urdu.

Final Words

Incorporating Premium Organic Basil Seeds (Tukh Malanga) into your daily routine is a simple yet powerful step towards better health. These tiny seeds pack a mighty punch of nutrients, offering benefits ranging from digestive support to weight management and beyond. With their versatile nature, you can easily add them to a variety of dishes and beverages, making healthy eating both delicious and convenient.

By choosing our Premium Organic Basil Seeds, you’re not just buying a product; you’re investing in your health and well-being. The competitive price of Rs. 300 for 250g makes it an affordable luxury that doesn’t compromise on quality. Whether you’re a health enthusiast, a culinary explorer, or someone looking to connect with traditional Pakistani superfoods, our Basil Seeds (Tukh Malanga) are the perfect choice.

Don’t miss out on the opportunity to transform your health with this ancient superfood. Order your  Premium Dry Fruits Online and pack of Premium Organic Basil Seeds today and get experience the cooling, nourishing power of Tukh Malanga. Your body will thank you for this delicious addition to your healthy lifestyle!

FAQs About Basil Seeds (Tukh Malanga)

What is the difference between Basil Seeds and Tukh Malanga?

There is no difference; Tukh Malanga is simply the traditional name for Basil Seeds in Pakistan and some other South Asian countries. They are the same nutritious superfood.

How do I use Basil Seeds in my diet?

Basil Seeds can be added to beverages, smoothies, yogurt, and desserts. Soak them in water for 10-15 minutes before consuming, or use them dry in baking and as toppings.

Are Basil Seeds good for weight loss?

Yes, Basil Seeds can aid in weight loss. They are low in calories, high in fiber, and create a feeling of fullness, which can help reduce overall calorie intake.

How long can I store Basil Seeds?

When stored in an airtight container in a cool, dry place, Basil Seeds can last up to 2-3 years. Always check for any signs of moisture or mold before use.

Can I consume Basil Seeds daily?

Yes, it’s safe to consume Basil Seeds daily. However, start with small amounts and gradually increase to allow your body to adjust to the high fiber content.

Are these Basil Seeds organic?

Yes, our Basil Seeds are 100% organic, certified, and free from any pesticides or chemical treatments.

How do Basil Seeds compare to Chia Seeds?

While both are nutritious, Basil Seeds absorb water faster, have a more neutral taste, and offer unique cooling properties compared to Chia Seeds.

Can pregnant women consume Basil Seeds?

While Basil Seeds are generally safe, pregnant women should consult their healthcare provider before adding them to their diet.

Do Basil Seeds help with hydration?

Yes, due to their high water absorption capacity, Basil Seeds can help maintain hydration, especially when added to beverages.

What is the recommended daily intake of Basil Seeds?

A general recommendation is 1-2 tablespoons (13-26g) per day, but this can vary based on individual dietary needs and health goals.

What are the benefits of basil seeds?

Basil seeds support digestion, aid weight management, regulate blood sugar, promote heart health, provide antioxidant protection, enhance hydration, strengthen bones, and improve skin health.

What are basil seeds called in Pakistan?

In Pakistan, basil seeds are known as “Tukh Malanga” or “تخم ملنگا” (Tukhm-e-Malanga) in Urdu.

Are chia and basil seeds the same?

No. Basil seeds absorb water faster, have cooling properties, a more neutral flavor, and different health benefits compared to chia seeds.

How do you eat basil seeds?

Add to beverages, smoothies, yogurt, salads, desserts like falooda, puddings, baked goods, or use as a natural thickener. Typically soak for 10-15 minutes before consuming.

What is Tukh Malanga called in English?

Tukh Malanga is called Basil Seeds in English. They are the edible seeds of the sweet basil plant (Ocimum basilicum).

What are the benefits of Malanga?

Tukh Malanga benefits include digestive support, weight management, blood sugar regulation, heart health promotion, antioxidant protection, hydration enhancement, bone strengthening, and skin health improvement.

Which is better TUKH Malanga or chia seeds?

Tukh Malanga absorbs water faster than chia seeds, has natural cooling properties, offers more effective digestive benefits, has a more neutral flavor, and creates a unique texture in beverages. The “better” option depends on your specific health needs.

What is the real name of TUKH Malanga?

The real name of Tukh Malanga is Basil Seeds (Ocimum basilicum seeds). In Urdu, it’s written as تخم ملنگا (Tukhm-e-Malanga).

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