White Cumin Seeds (Safaid Zeera) – 100% Natural & Organic

If you want to know about one Pakistani spice that is loved everywhere, then it is cumin seeds. It has various names, like white cumin seeds, white zeera, or safaid zeera. This is not only a spice but also a kitchen treasure because of its amazing nutritional profile. It has been used for centuries in traditional cooking, herbal remedies, and even beauty care. The strong aroma of cumin seeds is instantly recognizable, and their nutty, earthy taste brings life to every dish.

At Dry Fruits Mart PK, our cumin seeds are carefully hand-picked from the best farms of the town. Then they are cleaned thoroughly, and packed with care. We make sure every seed you get is fresh, aromatic, and ready to use. Cumin seeds found in the local market are of low quality. 

When you buy cumin seeds (safaid zeera) from us, you have nothing to worry about. You will always get purity, freshness, and quality in every pack. There is no dust, no artificial flavours, no additives, and no chemicals, just pure white zeera that makes your kitchen smell amazing and your food taste better.

Cumin Seeds Price in Pakistan

You will get the most premium cumin seeds in Pakistan at the very affordable rates in Pakistan. Now, you can enjoy the best at the most reasonable rates. Here are the cumin seeds (safaid zeera) price in Pakistan: 

• 250g Cumin Seeds: Rs. 850
  
• 500g Cumin Seeds: Rs. 1,600
  
• 1kg Cumin Seeds: Rs. 3,000
  

In addition to this amazing price, you will get an amazing free delivery offer on all above Rs. 5000. Just buy in bulk and don’t forget to gift it to loved ones, or simply keep it in your kitchen jar, our white zeera is always worth it.

Cumin Seeds in Urdu

In Urdu, cumin seeds are called “سفید زیرہ” (Safaid Zeera). In everyday language, we Pakistanis also call it White Zeera. This spice has been part of Pakistani kitchens and desi traditions for hundreds of years. It is used in iftar dishes during Ramadan, in herbal teas, and in almost every curry or daal. From raita at family dinners to masala chai on rainy days, safaid zeera adds its unique flavor and amazing aroma to your daily life. Spice up your life with the amazing taste of this white zeera. 

A Nutritional Profile of White Cumin Seeds (Safaid Zeera)

Safaid zeera has many exceptional nutrients to take your health to a new level. Here are just some of the nutrients discussed with the amount they have in 100 g of the white zeera. 

Cumin seeds are one of the richest sources of iron and minerals, making them a powerful natural supplement for daily health.

Health Benefits of Cumin Seeds (Safaid Zeera)

White cumin seeds (safaid zeera) offer numerous health benefits backed by traditional knowledge and scientific research.

1. Improves Digestion

Cumin seeds are known for the soothing effect they have on the stomach. They help to reduce bloating, gas, and indigestion problems. If you add cumin water to your daily life you will see an amazing change in the whole of your body. If cumin water does not suit you, you can also go for some roasted cumin in your daily meals. 

2. Boosts Immunity

These tiny seeds are filled with high content of antioxidants. These help to boost your immunity and protect your body against different infections. Regular use will make you safe from recurrent illnesses.  

3. Rich in Iron

If you are facing some problem of iron deficiency anemia, then cumin seeds can be your best friend. This is one of the best natural sources of iron. The iron present in them has the most suitable form for the maximum absorption through the small bowel. It is very useful for the people recovering from the illness. 

4. Controls Blood Sugar

There are many studies that show that a regular consumption of safaid zeera helps to control blood sugar levels in long run. If you are a diabetic adding this to your diet is a nice approach. But it is always recommended to consult your doctor so that you don’t experience any side effects.

5. Supports Weight Management

If you are someone who is struggling with weight problems, then cumin tea or cumin water can help you. It is recommended by many dieticians too. It helps by boosting the metabolism and your fat will burn naturally. 

6. Good for Skin & Hair

A good amount of minerals and antioxidants also add up to its nutritional benefits. These minerals are specifically important to boost skin and hair health. Even my desi Pakistani hair remedies include safaid zeera in them.

7. Improves Heart Health

Cumin seeds are rich in potassium and magnesium. These two minerals are scientifically proven to boost heart health. They make your heart contraction stronger and improve the blood pressure as well.  Consuming it regularly will make you more healthy.

8. Traditional Remedy for Cold & Flu

If you are under the weather then having safaid zeera tea is also beneficial. Its recipe is very simple, all you need is warm water, white zeera, and some honey. Mix them all and drink it lukewarm to ease the sinusitis symptoms. 

How to Add Natural White Cumin Seeds (Safaid Zeera) into Your Daily Routine

Incorporating white cumin seeds into your daily diet can be both delicious and beneficial for your health.

• As a Spice: The most common and most traditional use of safaid zeera is as a spice. It adds an excelleint aroma and exceptional flavour to your everyday dishes. Add curries, daals, gravies, pulao, or biryani for strong aroma and flavor.
  
• Cumin Tea (Zeera Water): Zeera water is something very famous these days and it is for a reason. To prepare it all you have to do is to boil a spoon of white cumin seeds in water, strain, and drink for digestion and weight control.
  
• Raita & Yogurt: The amazing aroma of these seeds is cherished in many dishes. Adding white zeera to raita and lassi is something practiced for a long time. It adds a refreshing taste to these.
  
• Snacks: You can easily sprinkle roasted safaid zeera over roasted nuts, popcorn, or salads. It will make your everyday snacks more delicious and nutritious.
  
• Desserts & Drinks: Add a pinch of cumin powder in lemonade, chaas, or traditional sweets. This help to manage the too sweet taste and make it more favourite to your taste buds.
  
• Ramzan Special: During the holy month of Ramzan, you can break your fast with zeera water. You can also use it in  pakoras, chaat, and kebabs for flavor and balance.
  

Final Thoughts

Cumin Seeds (White Zeera / Safaid Zeera) are more than just a spice. They are a gift of nature, blending flavor, tradition, and health. At Dry Fruit’s Mart, we bring you authentic, fresh, and premium cumin seeds, carefully packed to preserve their natural oils and aroma.

It does not matter if you are a home cook, health enthusiast, or someone who loves authentic flavors, cumin seeds are a must-have in your kitchen. Add them to your food, drinks, or herbal remedies, they never disappoint.

Pure. Aromatic. Healthy. That’s the Dry Fruit’s Mart promise.

FAQs About Cumin Seeds (White Zeera / Safaid Zeera)

What is the zeera price in Pakistan?

The price of Zeera starts from 250g for Rs. 800, 500g for Rs. 1600, and 1kg for Rs. 3,200 only at Dry Fruits Mart.PK.

Are jeera and cumin the same?

Yes, jeera and cumin are the same thing. Jeera is just the Hindi and Urdu word for cumin. Both names mean the same spice.

What are the benefits of cumin seeds?

Cumin seeds are good for digestion and make food easier to process. They also have iron and other minerals that help keep the body healthy. Many people use them for better gut health and energy.

Can cumin cause an upset stomach?

Cumin is safe for most people, but if you eat too much it can sometimes upset your stomach. Some people may feel bloated or heavy after taking a lot. Small amounts are usually fine.

What happens when you drink cumin seed water daily?

Drinking cumin water every day can help with digestion and reduce bloating. It may also improve hydration and make you feel lighter. Many people say it gives them better energy too.

What is the difference between white and black cumin seeds?

White cumin seeds are light in color and have a mild taste. Black cumin seeds are darker, stronger, and more aromatic. Both are used in cooking but taste different.

What is the use of white cumin?

White cumin is used to add flavor to rice, curries, soups, and lentils. It gives food a mild earthy taste. Many people also use it for easy digestion.

Is white cumin good for high blood pressure?

White cumin may support good heart health and improve circulation. Some people believe it helps with blood pressure. But it is not a replacement for medicine from your doctor.

What are the two types of cumin seeds?

There are mainly two types of cumin seeds, white cumin and black cumin. White cumin is lighter and mild, while black cumin is stronger in taste and smell. Both are popular in cooking.

What are the benefits of white jeera?

White jeera helps in digestion and keeps the stomach light. It also gives food a nice aroma and flavor. Plus, it has useful minerals like iron and magnesium.

What is white zeera in english?

White zeera in English is simply called white cumin. Some people also just call it cumin seeds.

Is white jeera good for weight loss?

White jeera can help with digestion and metabolism, which supports weight loss. But it is not magic and works best with a healthy diet and exercise.

What is the use of Safed jeera?

Safed jeera is used in everyday cooking to add taste and aroma. It also helps the stomach and makes food easier to digest. Many spice mixes include it as an important ingredient.

Delight in the Finest Collection at Dry Fruits Mart

At Dry Fruits Mart Pakistan, we are dedicated to providing the freshest and most natural dry fruits across the country. Each product is carefully chosen from trusted farmers, meticulously checked, and quality-certified to meet our high standards. Every pack delivers unmatched freshness, purity, and rich flavor—bringing the wholesome goodness of nature right to your doorstep.

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