Pure Crunch, Pure Energy – The Healthy Choice!
Roasted Chana | Crunchy & High-Protein Snack
Our Premium Roasted Chana brings you the perfect blend of tradition and nutrition. Each serving delivers 21g of natural protein, making it an ideal snack for health-conscious individuals. Carefully roasted to perfection using traditional methods, these crunchy chickpeas offer the authentic taste Pakistani families have loved for generations.
- Roasted Chana is a protein-rich, fiber-packed snack that supports a healthy diet.
- It has a crunchy texture and nutty flavor, perfect for guilt-free munching.
- Commonly eaten plain, mixed with dry fruits, or added to chaats and salads.
- Helps in digestion, weight management, and blood sugar regulation.
- Roasted Chana price in Pakistan: The price of Roasted Chana starts from 250g for Rs. 200 and 1kg for Rs. 750 only at Dry Fruits Mart.
₨200.00 – ₨750.00
Experience the goodness of our Premium Roasted Chana, a protein-packed snack that carries forward Pakistan’s rich culinary heritage. We select the finest chickpeas from local farmers and roast them to crispy perfection using time-tested methods. Our roasting process maintains the natural nutritional profile while creating that signature crunch you love. Each batch is carefully prepared without any artificial additives, preserving the authentic taste and wholesome benefits of pure chickpeas.
What makes our roasted chana special is its versatility. Whether you’re looking for a protein boost after your workout, a healthy tea-time snack, or a nutritious addition to your iftar spread during Ramadan, these roasted chickpeas fit perfectly into your daily routine. The resealable packaging keeps your chana fresh and crunchy, while multiple size options cater to different needs – from individual portions to family packs at Dry Fruits Mart Pk. Perfect for busy professionals, fitness enthusiasts, and families who value both health and taste.
Roasted Chana in Pakistan
Roasted chana holds a special place in Pakistani snacking culture. It’s a staple during tea time, social gatherings, and especially during Ramadan. Our premium roasted chana is available nationwide through our online store and select retail partners across major cities including Karachi, Lahore, Islamabad, and Rawalpindi.
Roasted Chana Price in Pakistan
Price is a key factor when purchasing Roasted Chana in Pakistan and Premium Dry Fruits Mart ensures you get premium quality at the best prices. Here’s a quick overview of our Roasted Chana prices in Pakistan:
- 250gm Roasted Chana: ₨ 200
- 500gm Roasted: ₨ 380
- 1 Kg Roasted Chana: ₨ 750
Our unbeatable prices let you enjoy the crunchy goodness of Roasted Chana without overspending.
Health Benefits of Roasted Chana
Roasted Chana is not just a tasty snack; it is also packed with essential nutrients that offer numerous health benefits. Let’s explore why you should include Roasted Chana in your diet:
1. Rich in Protein & Fiber
Roasted Chana is an excellent source of protein and fiber, making it a great choice for maintaining energy levels and improving digestion.
2. Aids in Weight Management
With its high fiber content, Roasted Chana helps you feel full for longer, reducing cravings and supporting weight loss.
3. Regulates Blood Sugar Levels
The low glycemic index of Roasted Chana helps in stabilizing blood sugar, making it an ideal snack for diabetics.
4. Boosts Energy & Immunity
Packed with iron, magnesium, and essential vitamins, Roasted Chana enhances energy levels and strengthens the immune system.
5. Supports Heart Health
Rich in antioxidants and healthy nutrients, Roasted Chana helps lower cholesterol and promotes a healthy heart.
How to Use Roasted Chana in Different Ways
Roasted Chana is one of the most popular dry snacks in Pakistan. It is incredibly versatile and can be used in many ways. Here’s how you can incorporate Roasted Chana into your daily diet:
1. As a Snack
Roasted Chana is a crunchy, protein-rich snack that you can enjoy on its own or mix with jaggery (gur) for an energy boost. It’s perfect for on-the-go munching.
2. In Trail Mixes
You can mix Roasted Chana with dry fruits, nuts, and seeds to create a healthy and nutritious trail mix.
3. In Salads & Chaats
Sprinkle Roasted Chana on salads or chaats to add a delicious crunch and a dose of protein.
4. As a Flour Alternative
Roasted Chana can be ground into flour (sattu) and used in smoothies, protein shakes, or traditional drinks for a healthy boost.
5. In Cooking
Crushed Roasted Chana can be added to curries, gravies, and soups to enhance their flavor and nutritional value.
Nutritional Information of Roasted Chana
Here is a table showing the nutritional content of Roasted Chana per 100g:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 387 kcal |
| Protein | 21g |
| Fat | 6g |
| Carbohydrates | 58g |
| Fiber | 17g |
| Iron | 4.3 mg |
| Magnesium | 166 mg |
| Potassium | 875 mg |
FAQs About Roasted Chana
1. What is roasted chana?
Roasted chana (roasted chickpeas) is a protein-rich, fiber-packed dry snack made by roasting whole chickpeas until crispy. It is a healthy and low-calorie snack commonly consumed in Pakistan and worldwide.
2. Is roasted chana healthy?
Yes, roasted chana is high in protein, fiber, and essential nutrients, making it a healthy and filling snack. It helps in digestion, weight loss, and blood sugar regulation.
3. How much protein is in 100g of roasted chana?
100g of roasted chana contains approximately 21g of protein, making it a great plant-based protein source for vegetarians and fitness enthusiasts.
4. Does chana reduce belly fat?
Yes, roasted chana can help with belly fat reduction. It is low in calories and high in fiber, which helps control hunger, improve digestion, and promote fat loss.
5. What is the Price of Roasted Chana in Pakistan?
6. Can we eat roasted chana daily?
Yes, you can eat roasted chana daily in moderate amounts. It provides essential nutrients, supports weight loss, and keeps you full for longer. However, excessive consumption may cause bloating.
7. Is roasted chana good for diabetes?
Yes, roasted chana has a low glycemic index (GI) and high fiber content, making it a diabetes-friendly snack that helps regulate blood sugar levels.
8. Can roasted chana be eaten at night?
Yes, roasted chana is a light and healthy snack that can be consumed at night. It provides sustained energy and prevents late-night cravings without causing weight gain.
9. Is roasted chana better than boiled chana?
Both have health benefits, but roasted chana has lower moisture content, making it more crunchy and convenient for snacking. Boiled chana retains more water but is equally nutritious.
10. Does roasted chana cause gas?
Roasted chana is high in fiber, which may cause gas or bloating if consumed in excess. Drinking plenty of water and eating it in moderation can help prevent this issue.
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Additional Information
| Weight | 1Kg, 250g, 500g |
|---|
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