Best Chia Seeds Price in Pakistan | تخم شربتی | چیا کے بیج

Discover nature’s tiny powerhouse with our organic chia seeds, known in Pakistan as Tukhm-e-Sharbati. These small black, grey and white seeds come from the Salvia hispanica plant and are sold whole and raw, with nothing added. They are a source of plant omega-3, fiber and protein, and are perfect for anyone looking to add more nutrition to their daily diet naturally.

Our chia seeds are cleaned, sorted and sealed at our Faisalabad store so they reach you fresh. Whether you’re adding them to your morning smoothie, making nimbu pani or Rooh Afza sharbat, or using them in your baking, they soak up liquid quickly and give the same smooth gel every time.

What Are Chia Seeds?

Chia seeds are tiny seeds from the Salvia hispanica plant, a member of the mint family. They have been eaten for centuries and have become popular worldwide for their nutrition and how easy they are to use in cooking. They are a source of dietary fiber, plant protein and healthy fats, including the plant omega-3 called ALA, along with minerals such as calcium, magnesium, phosphorus and iron. Most of their fiber is soluble, so when soaked in water or milk they swell and form a soft gel, which is why they work so well in drinks, puddings and desserts.

Looking for their Urdu name and complete meanings? Please read our detailed guide on chia seeds meaning in Urdu and their benefits.

Organic Chia Seeds in Pakistan – 100% Premium Quality at Affordable Prices

Chia seeds, or Tukhm-e-Sharbati, have quickly gained popularity in Pakistan because of their nutritional value and versatility. Many families now keep a jar in the kitchen for summer sharbat, breakfast puddings and weight-conscious meals, as they are filling and easy to add to food you already make.

Chia Seeds Price in Pakistan

At Dry Fruits Mart, here is our chia seeds price in Pakistan for each pack size:

• 250 grams chia seeds: Rs. 700
• 500 grams chia seeds: Rs. 1,200
• Chia seeds 1kg price in Pakistan: Rs. 2,250

The 1kg pack works out to Rs. 225 per 100g, the best value if you use chia every day. The price shown when you choose a pack size above is always the current one, and orders above Rs. 10,000 get free delivery.

Looking for bulk chia seeds in Pakistan? Contact us on WhatsApp at +92 3394005802 for bulk rates for shops, bakeries, cafes and gyms.

Best Chia Seeds Brand in Pakistan: Why Choose Dry Fruits Mart

1. Organic and Pure: Whole chia seeds with no added colour, flavour or filler.
2. Cleaned and Sorted: Every batch is cleaned of dust, stones and husk before packing.
3. Sealed for Freshness: Packed in sealed bags at our Faisalabad store.
4. Clear Pricing: Three pack sizes, 250g, 500g and 1kg, with no hidden charges.
5. Delivery Across Pakistan: Most orders arrive in 2–4 working days in Lahore, Karachi, Islamabad, Rawalpindi, Faisalabad and other cities, with cash on delivery or 4% off when you pay by JazzCash or Easypaisa.
6. Easy Returns: If anything arrives damaged or not as ordered, tell us within 3 days and we will replace it or refund you.

Factors Affecting Chia Seeds Price in Pakistan

The price of chia seeds in Pakistan, whether per kg or by the gram, is influenced by several factors:

• Quality & Purity – Clean, pesticide-free chia seeds without dust or husk are generally priced higher.
• Packaging – Bulk packs usually cost less per gram than small packs.
• Retailer Margin – Prices vary between online stores, supermarkets and local pansar shops.
• Import Costs – Chia is not widely grown in Pakistan, so most chia seeds are imported, and taxes, duties and freight affect the price.

Health Benefits of Chia Seeds

Chia seeds are a nourishing addition to a balanced diet when eaten in small amounts each day. Here’s why many people include them in their daily routine:

1. Keeps You Full for Longer

Soaked chia seeds swell and add bulk to drinks and meals. Together with their protein, this can help you feel full for longer and snack less between meals, which is why many people add them to a weight-conscious diet.

2. Supports Regular Digestion

The fiber in chia seeds supports regular digestion. Drink enough water through the day when you eat them, and start with a small amount if you are not used to high-fiber food.

3. Source of Plant Omega-3

Chia seeds are one of the richest plant sources of ALA, a type of omega-3 fat, which makes them a useful addition to a balanced diet.

4. Slower, Steadier Energy

Soaked chia forms a gel that makes a meal more filling and slower to digest, so it can help a breakfast or snack keep you going for longer. If you have diabetes or take any medicine, ask your doctor before making chia a daily habit.

5. Minerals for Bones and Teeth

Chia seeds contain calcium, phosphorus and magnesium, minerals that bones and teeth need as part of a balanced diet.

6. Energy for Active Days

The mix of protein, fiber and healthy fats makes a glass of chia water or a chia pudding a light, filling choice before or after exercise.

Chia seeds are a food, not a medicine. If you have a health condition, a seed allergy, or are on blood-thinning or blood-pressure medicine, ask your doctor before adding them to your diet.

How to Use Chia Seeds in Your Daily Diet?

Curious about how to use chia seeds at home? Here are some easy and tasty ideas:

1. Chia Pudding Base

Combine 3 tablespoons of chia seeds with 1 cup of milk (dairy or plant-based) and refrigerate overnight. Add fruits, nuts or honey for a nutritious breakfast or dessert.

2. Smoothie Enhancement

Add 1–2 tablespoons to your smoothie or banana shake for extra nutrition and thickness. The mild taste won’t change the flavour.

3. Egg Replacement in Baking

Mix 1 tablespoon of chia seeds with 3 tablespoons of water to replace one egg in recipes. Let the mixture sit for 15 minutes until it forms a gel.

4. Chia Water and Nimbu Pani

Soak 1 tablespoon of chia seeds in a glass of water for 15–20 minutes, then add lemon juice and honey or sugar to taste for a cool summer drink.

5. Dahi and Oatmeal Topping

Stir 1–2 teaspoons of soaked chia into your morning dahi, oatmeal or fruit chaat.

6. Salad Enhancement

Add a teaspoon of chia seeds to salads for extra texture. Soaked seeds are softer, while dry seeds give a light crunch.

7. Thickener for Soups and Sauces

Add ground chia seeds to soups or sauces as a natural thickener. It gives a smoother consistency without changing the taste.

8. Traditional Pakistani Drinks

Add soaked chia to Rooh Afza sharbat, lassi or falooda. The seeds give the same soft, jelly-like texture people love in traditional falooda.

Always soak chia seeds or eat them mixed into moist food. Dry seeds swallowed on their own swell with water, so don’t eat a spoonful of dry chia followed by a drink. A common daily amount is 1–2 tablespoons (about 15–20g).

Chia Seeds vs Tukh Malanga (Basil Seeds): What's the Difference?

Chia seeds and tukh malanga look alike and are both used in sharbat and falooda, so many people mix them up. Here is how to tell them apart:

If you want the classic falooda seed, try our tukh malanga basil seeds.

Essential Tips for Buying Premium Chia Seeds

When buying chia seeds or comparing chia seed price in Pakistan per kg, keep these tips in mind:

• Check the Colour – Good chia seeds are speckled black, grey and white. Many brown or reddish seeds usually mean unripe or low-grade seeds.
• Look for Clean Seeds – There should be no dust, stones, husk or sticks in the pack.
• Smell Them – Fresh chia seeds smell mild or of almost nothing. A sharp, bitter or oily smell means they have gone stale.
• Avoid Moisture – Seeds that are clumped together have caught moisture. Store them in an airtight jar in a cool, dry place.
• Compare Price per 100g – Larger packs are cheaper per gram, so compare the price per 100g between pack sizes and sellers.

Order Your Chia Seeds in Pakistan Now!

Chia seeds have become a popular choice in Pakistan for their nutrition, affordability and versatility. Whether you want a filling breakfast, a cool summer drink or a healthy baking ingredient, chia seeds are an easy addition to your daily routine.

At Dry Fruits Mart we bring you fresh dry fruits delivered across Pakistan, packed with care at our Faisalabad store. Looking for flax or pumpkin seeds as well? Browse our full seeds price list in Pakistan.