Wheat Oats (Gandum Ka Dalia) – 100% Fresh & Premium Quality

Premium Wheat Oats (Gandum Ka Dalia) in Pakistan

Enjoy the authentic taste of our Premium Wheat Oats (Gandum Ka Dalia), made from quality wheat grains. With 8.7g of protein and 5.5g of fiber per 100g, this traditional Pakistani staple is easy to cook and works in both sweet and savory recipes. Available in convenient 100g and 250g packs.

Wheat Oats Price in Pakistan

Wheat Oats (Gandum Ka Dalia) are available at various price points across Pakistan, depending on quality, packaging, and whether they’re organic or conventionally grown. Here’s a quick overview of wheat oats price in Pakistan:

• 100g Wheat Oats: Rs 200
• 250g Wheat Oats: Rs 400

For the best value, we offer competitive pricing with delivery across Pakistan. Our premium wheat oats are sourced directly from farmers, ensuring you get the highest quality product at the most reasonable price in Pakistan.

Wheat Oats in Urdu

In Urdu, Wheat Oats are known as “گندم کا دلیہ” (Gandum Ka Dalia), where “gandum” refers to wheat and “dalia” describes the broken or cracked form of the grain. This traditional food holds significant cultural importance in Pakistani households, commonly served for breakfast. The Urdu name reflects its deep-rooted connection to the culinary heritage of Pakistan, where it has been passed down through generations as a wholesome staple.

A Detailed Nutritional Profile of Wheat Oats (Gandum Ka Dalia)

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

What’s in Wheat Oats (Gandum Ka Dalia)?

Wheat oats (gandum ka dalia) are made from cracked whole wheat. They contain complex carbohydrates, plant protein and dietary fiber, along with minerals such as iron, magnesium, phosphorus and zinc, and B vitamins (see the nutrition table above). Our wheat oats are 100% natural, with no preservatives or artificial ingredients.

How to Add Wheat Oats (Gandum Ka Dalia) to Your Daily Meals

Wheat oats are simple to cook and work in both sweet and savory dishes:

• Traditional Breakfast Porridge: Cook wheat oats with milk or water and add honey, dried fruits, nuts or seeds. For a traditional Pakistani touch, add cardamom, cinnamon or a pinch of saffron.
• Smoothies: Blend a handful of cooked wheat oats with fruit, yogurt and a splash of milk for a thicker, more filling smoothie.
• Baking and Cooking: Add wheat oats to muffins, cookies and bread for a hearty texture, or use them to thicken soups and stews.
• Homemade Snack Bars: Combine wheat oats with nuts, seeds, honey and dried fruits to make your own snack bars.
• Savory Dalia: Cook wheat oats with vegetables, spices and herbs for a filling savory meal, or use it as a base for vegetable bowls.
• Overnight Oats: Soak wheat oats overnight in milk or yogurt, then top with fresh fruit, nuts and a drizzle of honey in the morning.

Final Words

Our Premium Wheat Oats (Gandum Ka Dalia) bring together tradition and great taste. A staple in Pakistani homes, they are easy to cook and work in both sweet and savory recipes. Order now and get them delivered anywhere in Pakistan.

FAQs About Wheat Oats (Gandum Ka Dalia)

What is the oats price in Pakistan?

The price of Oats in Pakistan starts from Rs 200 for a 100g pack and Rs 400 for a 250g pack at DryFruitsMart.

Is 1 cup of oats 100g?

No, 1 cup of oats is approximately 80g. The weight may vary slightly depending on the type of oats and how tightly they are packed.

What nutrients does Gandum Ka Dalia contain?

Gandum Ka Dalia (wheat oats) contains complex carbohydrates, plant protein, dietary fiber, minerals such as iron, magnesium and zinc, and B vitamins. See the nutrition table above for details.

What is Gandum Ka Dalia in Urdu?

Gandum Ka Dalia (گندم کا دلیہ) in Urdu refers to wheat-based porridge or cracked wheat. It is a traditional food commonly used in Pakistani households for breakfast or as a savory dish.

What is the difference between Dalia and Oats?

Dalia is made from broken wheat grains, while oats come from the oat plant (Avena sativa). Dalia has a nuttier flavor and is often used in savory dishes, while oats are milder and usually used in sweet recipes.

How to cook Gandum Ka Dalia?

Rinse 1 cup of dalia, then roast it in 1 tbsp of ghee or oil for 2-3 minutes. Add 3 cups of water or milk, bring to a boil, reduce the heat and simmer for 25-30 minutes until soft. Season with salt for savory dishes, or add jaggery or honey for sweetness. Add cardamom or cinnamon for extra flavor.

How much Dalia is one serving?

A typical serving is about 40-50g of dry dalia, which makes roughly one cup once cooked.