Dried Prunes with Seed Price in Pakistan – Premium Natural Prunes

Nature’s Perfect Digestive & Bone Health Superfood

Dried Prunes with Seed – Premium & Natural

Discover the natural goodness of premium dried prunes with seeds from Dry Fruits Mart. Each bite delivers intense flavor, chewy texture, and exceptional nutritional value. Rich in fiber, antioxidants, and essential minerals, these sun-dried prunes support digestive health, bone strength, and overall wellness. Perfect as a daily snack or ingredient in your favorite recipes.

  • Dried Prunes with Seed Price in Pakistan: The price of Dried Prunes with Seed starts from 250g for Rs. 1000, 500g for Rs. 1900, and 1kg for Rs. 3800 only at Dry Fruits Mart Pak.

Price range: ₨1,000 through ₨3,800

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Premium & Natural Dried Prunes with Seed in Pakistan

Our premium dried prunes with seeds are carefully selected and sun-dried to preserve their natural essence and superior nutritional profile. Unlike seedless varieties, these whole prunes retain their seeds, which contain essential minerals and powerful antioxidants that enhance overall health benefits. Each 250g pack contains approximately 20-25 plump, flavorful prunes that offer a delightful chewy texture with a sweet-tangy taste.

Whether enjoyed as a convenient snack, added to breakfast cereals, incorporated into baked goods, or used in savory dishes, dried prunes with seeds are a versatile superfood that brings natural sweetness and exceptional nutrition to your daily routine. Sourced from the finest orchards and processed at optimal temperatures to preserve nutrients, Dry Fruits Mart’s prunes guarantee authenticity, freshness, and uncompromising quality.

DRIED PRUNES WITH SEED PRICE IN PAKISTAN

Our premium dried prunes with seeds are competitively priced to offer exceptional value without compromising on quality. We believe that superior nutrition should be accessible to everyone, which is why we’ve structured our pricing to be fair, transparent, and customer-friendly.

Package SizePrice (PKR)Price per 100gSavings
250gRs. 1,000Rs. 400Standard
500gRs. 1,900Rs. 3805%
1kgRs. 3,600Rs. 36010%

NUTRITIONAL PROFILE TABLE Per 100g of Dried Prunes with Seeds

Calories240 kcal12%Energy source
Total Fat0.38g0.6%Cholesterol-free
Saturated Fat0.09g0.4%Heart-healthy
Cholesterol0mg0%Supports cardiovascular health
Sodium2mg0.1%Low sodium
Total Carbohydrates64g21%Energy & fiber
Dietary Fiber7.1g28%Digestive health
Total Sugars38g–Natural sweetness
Protein2.2g4%Muscle support
Vitamin K59mcg79%Bone health & blood clotting
Potassium732mg22%Heart & muscle function
Magnesium41mg10%Energy & muscle function
Boron2-3mg100%Bone health
Iron0.93mg12%Oxygen transport
Calcium43mg4%Bone strength
Vitamin B60.23mg11%Brain function
Niacin1.94mg10%Energy metabolism
Polyphenols184mg/100g–Antioxidant protection

HEALTH BENEFITS OF DRIED PRUNES WITH SEED

Dried prunes with seeds are nature’s nutritional powerhouse, offering remarkable health benefits backed by scientific research that support digestive wellness, bone strength, heart health, and overall vitality.

1. Promotes Digestive Health & Relieves Constipation

Dried prunes contain both soluble and insoluble fiber (7.1g per 100g) along with sorbitol, which naturally promotes regular bowel movements and relieves constipation. A 2022 clinical study found that consuming 50-100g of prunes daily improved digestive regularity within 3 weeks without adverse effects.

2. Strengthens Bones & Prevents Osteoporosis

Prunes are the most effective food for improving bone density, containing vitamin K (79% DV), boron, and phenolic compounds that prevent bone loss. Clinical trials show that consuming just 50g daily prevented bone loss in postmenopausal women and increased bone density by up to 1% annually.

3. Rich in Antioxidants & Protects Cellular Health

Packed with powerful polyphenols (184mg per 100g), prunes combat oxidative stress and free radical damage, protecting cells from premature aging. Research confirms that prune antioxidants reduce LDL cholesterol, lower blood glucose, and support skin elasticity and overall cellular health.

4. Supports Heart Health & Lowers Cholesterol

The soluble fiber in prunes helps reduce total and LDL cholesterol levels, while potassium (732mg per 100g) supports healthy blood pressure regulation. A 2021 study found that consuming 50-100g daily for six months significantly lowered cholesterol, oxidative stress, and inflammatory markers in participants.

5. Enhances Gut Microbiome & Supports Immune Function

Prunes actively improve gut microbiome by enriching beneficial bacteria that reduce inflammation and strengthen immune function. Research shows that regular prune consumption increases beneficial Lachnospiraceae bacteria, which produce short-chain fatty acids that nourish the gut lining and support whole-body wellness.

HOW TO ADD NATURAL DRIED PRUNES WITH SEED INTO YOUR DAILY ROUTINE

Incorporating dried prunes with seeds into your daily routine is simple, delicious, and incredibly rewarding, whether enjoyed as a standalone snack or creatively integrated into meals for maximum health benefits.

1. Enjoy as a Convenient Standalone Snack

Grab a small handful (5-6 prunes, approximately 50g) as a mid-morning or afternoon snack for 120 calories and 3.5g of fiber. Keep a container in your desk, bag, or car for on-the-go nutrition that satisfies cravings and delivers exceptional health benefits.

2. Add to Breakfast Cereals & Oatmeal

Chop 4-5 prunes and stir into warm oatmeal, granola, or cereal along with cinnamon for natural sweetness and sustained energy. For overnight oats, add whole prunes to soften as they soak, creating a convenient grab-and-go breakfast packed with fiber and nutrients.

3. Create Nutritious Trail Mix & Snack Combinations

Mix prunes with almonds, walnuts, dried apricots, and dark chocolate chips to create a custom trail mix with complete nutrition. Store in an airtight container for a week-long supply of healthy snacks perfect for hiking, gym sessions, or office snacking.

4. Incorporate into Baked Goods & Desserts

Chop prunes finely and add to muffins, bread, cakes, and cookies for natural sweetness, moisture, and reduced refined sugar content. Replace up to 25% of sugar in recipes with pureed prunes while adding fiber, nutrients, and delicious flavor to your baked creations.

5. Blend into Smoothies & Beverages

Blend 4-5 prunes with yogurt, milk, banana, and spinach for a nutritious smoothie with natural sweetness and no added sugar. Soak prunes overnight in water or herbal tea to create nutrient-rich “prune water” that supports digestive health and overall wellness.

Additional Information

Weight

250g, 500g, 1kg

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