Nature’s Ancient Healer, Modern Wellness of Bahi Dana (بہی دانہ)

Bahi Dana (بہی دانہ) – 100% Fresh Quince Seeds

Discover our premium Bahi Dana (بہی دانہ). These golden seeds form a smooth gel when soaked and are perfect for traditional drinks. Sourced from the finest quince fruits, our quince seeds are 100% pure and competitively priced in Pakistan.

  • Bahi Dana Price in Pakistan: The price of Bahi Dana starts from 250g for Rs. 2,099, 500g for Rs. 4,199, and 1kg for Rs. 8,400 only at DryFruitsMart.
  • Pro Tip: Pair Bahi Dana with our premium flaxseeds or basil seeds for delicious summer drinks!

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Price range: ₨2,099 through ₨8,399

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Discover our premium Bahi Dana (بہی دانہ), sourced from carefully selected quince fruits. These golden seeds are packed with essential nutrients and natural mucilage that forms a smooth gel when soaked. Our Quince Seeds are 100% pure and natural, processed under strict quality control measures to ensure you receive the highest quality product.

What is Bahi Dana (Quince Seeds/بہی دانہ)?

Bahi Dana, also known as Quince Seeds or بہی دانہ in Urdu, are the seeds of the quince fruit (Cydonia oblonga). These small, golden-brown seeds have been used for centuries in traditional drinks and recipes, particularly in South Asian and Middle Eastern cultures. Renowned for their high mucilage content, Bahi Dana forms a gel-like substance when soaked in water, which is what makes it so popular in traditional drinks. Bahi Dana has earned its place as a versatile ingredient valued for its nutrition and traditional culinary uses.

Bahi Dana Price in Pakistan

The price of Bahi Dana (Quince Seeds) in Pakistan varies depending on quality, quantity, and seller. As of 2025, Here are bahi dana price in Pakistan:

  • 250g Bahi Dana: PKR 2099
  • 500g Bahi Dana: PKR 4199
  • 1kg Bahi Dana: PKR 8,400

Prices may fluctuate based on market conditions, seasonal availability, and location within Pakistan. Always buy from reputable sellers to ensure you get genuine, high-quality Bahi Dana.

Quince Seeds in Urdu (بہی دانہ)

Quince Seeds, known as بہی دانہ (Bahi Dana) in Urdu, are widely used in traditional summer drinks for their refreshing feel. These seeds have been used for generations in South Asian culture as part of traditional practices.

Nutritional Profile of Bahi Dana (Quince Seeds/بہی دانہ)

Bahi Dana (Quince Seeds) are rich in natural fiber and mucilage. Below is a detailed breakdown of their nutritional content per 100 grams:

NutrientAmount per 100g
Calories380 kcal
Protein14.5 g
Carbohydrates78.4 g
Fiber7.6 g
Fat1.1 g
Calcium80 mg
Iron4.3 mg
Magnesium130 mg
Phosphorus270 mg
Potassium570 mg
Zinc1.8 mg
Vitamin C13.8 mg
Vitamin B3 (Niacin)0.5 mg

Note: These values are approximate and may vary slightly based on growing conditions and processing methods.

Nutrition Highlights of Bahi Dana (Quince Seeds)

Bahi Dana (Quince Seeds) is valued for these natural qualities:

  • Rich in Mucilage: Bahi Dana forms a smooth, gel-like texture when soaked in water.
  • Soluble Fiber: Quince Seeds are a natural source of soluble fiber.
  • Nutrient-Rich: Bahi Dana provides fiber and minerals as part of a balanced diet.
  • Traditional Drink: The gel from Quince Seeds is traditionally used to make a refreshing drink.
  • Rich in Antioxidants: Bahi Dana contains natural compounds that contribute antioxidant support as part of a balanced diet.
  • Traditional Use: Quince Seeds have a long history of traditional culinary and household use in South Asia.

Bahi Dana Benefits in Urdu (بہی دانہ کے فوائد)

بہی دانہ کے متعدد غذائی فوائد ہیںں:

  • قدرتی میوکیلاج – بہی دانہ پانی میں بھگونے پر جیل بناتا ہے۔
  • حل پذیر فائبر – بہی دانہ میں قدرتی فائبر موجود ہے۔
  • غذائی اجزا – بہی دانہ میں فائبر اور منرلز موجود ہیں جو متوازن غذا کا حصہ ہیں۔
  • مشروبات – بہی دانہ کا جیل روایتی شربت میں استعمال ہوتا ہے۔
  • ورسٹائل – اسے مشروبات، جیلی اور میٹھوں میں استعمال کیا جا سکتا ہے۔
  • روایتی استعمال – بہی دانہ جنوبی ایشیا میں صدیوںں سے روایتی طور پر استعمال ہوتا ہے۔

How to Use Bahi Dana (Quince Seeds/بہی دانہ)

Bahi Dana (Quince Seeds) can be incorporated into your daily routine in various ways:

  • Bahi Dana Water: Soak 1 teaspoon of Bahi Dana in a glass of water overnight and enjoy the smooth drink in the morning.
  • Soothing Drink: Mix ½ teaspoon of Bahi Dana gel (made by soaking seeds in water) with honey for a soothing warm drink.
  • Smoothie Add-In: Add soaked Bahi Dana to your morning smoothie or oatmeal to increase fiber intake and promote feelings of fullness.
  • Warm Beverage: Combine Bahi Dana gel with honey and lemon juice to create a soothing warm beverage.
  • Culinary Uses: Ground Quince Seeds can be used as a thickening agent in jams, jellies, and sauces.
  • Daily Diet: Incorporate Bahi Dana into your diet as part of a balanced, nutrient-rich eating routine.

How to Use Bahi Dana (Quince Seeds) in Urdu (بہی دانہ کا استعمال)

بھائی دانہ (Quince Seeds) کو اپنی روزمرہ کی زندگی میں مختلف طریقوں سے شامل کیا جا سکتا ہے:

  • ہاضمے کے لیے ٹانک: ایک چمچ بھائی دانہ رات بھر ایک گلاس پانی میں بھگو دیں۔ صبح خالی پیٹ اس کا لعاب دار پانی پینے سے ہاضمے کی صحت بہتر ہوتی ہے۔
  • گلے کی خراش کا علاج: آدھا چمچ بھائی دانہ کا جیل (جو پانی میں بھگو کر بنایا جاتا ہے) شہد کے ساتھ ملا کر گلے کی سوزش کم کرنے کے لیے استعمال کریں۔
  • وزن کم کرنے میں مددگار: بھیگا ہوا بھائی دانہ اپنی صبح کی اسموتھی یا دلیے میں شامل کریں تاکہ فائبر کی مقدار بڑھے اور بھوک کم محسوس ہو۔
  • جلد کی دیکھ بھال: بھائی دانہ کے جیل کو عرق گلاب کے ساتھ ملا کر قدرتی فیس ماسک بنائیں۔ 15-20 منٹ تک چہرے پر لگائیں اور دھو لیں تاکہ جلد تازہ اور نکھری نظر آئے۔
  • کھانسی کا شربت: بھائی دانہ کے جیل کو شہد اور لیموں کے رس کے ساتھ ملا کر قدرتی کھانسی کا شربت تیار کریں۔
  • بالوں کی خوبصورتی: بھائی دانہ کے جیل کو اپنے عام کنڈیشنر میں شامل کریں تاکہ بال نرم و چمکدار بنیں۔
  • کھانوں میں استعمال: پسے ہوئے بھائی دانہ کو جام، جیلی اور ساس میں گاڑھا کرنے والے جزو کے طور پر استعمال کیا جا سکتا ہے۔
  • ذیابیطس کے مریضوں کے لیے مفید: بھائی دانہ کو اپنی خوراک میں شامل کریں، مگر استعمال سے پہلے ڈاکٹر سے مشورہ ضرور کریں۔

Product Comparison: Quince Seeds (Bahi Dana) vs. Other Seeds

FeatureBahi Dana (Quince Seeds)Chia SeedsFlax Seeds
OriginQuince fruit (Cydonia oblonga)Salvia hispanica plantFlax plant (Linum usitatissimum)
Main BenefitMucilage, soluble fiberOmega-3 fatty acidsLignans, Omega-3s
Fiber ContentHighVery highHigh
Protein ContentModerateHighModerate
Omega-3 ContentLowHighHigh
Mucilage FormationVery highModerateLow
Gel SmoothnessExcellentGoodModerate
FullnessGoodExcellentGood
Use in DrinksExcellentGoodGood
Versatility in UseHighHighHigh
Traditional UseExtensive in South AsiaLimitedModerate
Price Range in PakistanModerateHighModerate

Key Takeaway

While each of these seeds is nutritious, Bahi Dana stands out for its exceptional mucilage content and its traditional use in South Asian drinks.

Final Words

Bahi Dana (Quince Seeds) has a rich history in traditional South Asian kitchens and makes a natural addition to a balanced diet.

From refreshing drinks to jellies and desserts, these golden seeds are a versatile addition to your kitchen.

By choosing our premium quality Bahi Dana, you get clean, carefully packed seeds. Order your Bahi Dana today!

Frequently Asked Questions About Bahi Dana (Quince Seeds/بہی دانہ)

1. What is Bahi Dana used for?

Bahi Dana (Quince Seeds) is valued for:

  • Its natural mucilage, which forms a smooth gel when soaked
  • Natural antioxidants as part of its nutrient profile
  • Contains dietary fiber and nutrients that support overall wellbeing
  • Can be enjoyed as a soothing warm drink

This unique composition makes it a versatile addition to your diet.

2. What is the English name for Bahi Dana?

Bahi Dana is known by several names:

  • English: Quince Seeds
  • Scientific Name: Cydonia oblonga seeds
  • Urdu: بہی دانہ (Bahi Dana)
  • Alternative Names: Beej Dana, Bihi Dana

The term “Quince Seeds” is the most commonly used English equivalent for Bahi Dana.

3. What is the price of Bahi Dana in Pakistan?

The price of Bahi Dana in Pakistan starts from ₨ 2,099 for 250g, ₨ 4,199 for 500g, and ₨ 8,400 for 1kg at DryFruitsMart.Pk.

4. What is Bahi Dana (Quince Seeds) used for?

Bahi Dana has a wide range of traditional and modern uses:

  1. Bahi Dana Water:
    • Soak 1-2 teaspoons of seeds overnight in water
    • Consume the gel-like substance on an empty stomach
    • Can be enjoyed as part of a regular morning routine
  2. Soothing Warm Drink:
    • Mix soaked seeds with honey
    • Enjoy as a comforting warm drink
  3. Skin Care:
    • Create a gel mask by soaking seeds and applying to the skin
    • Use as a natural moisturizer
  4. Everyday Diet:
    • Consume small amounts as part of a varied, balanced diet
  5. Culinary Uses:
    • Use as a natural thickener in jams, jellies, and sauces
    • Add to smoothies or health drinks for a nutrient boost

5. How do I prepare Bahi Dana for consumption?

To prepare Bahi Dana:

  1. Measure 1-2 teaspoons of seeds
  2. Soak in 1 cup of clean water overnight (6-8 hours)
  3. The seeds will form a gel-like substance
  4. Strain the gel and consume on an empty stomach
  5. For external use, apply the gel directly to the skin

Always use clean, filtered water and store any unused portion in the refrigerator for up to 48 hours.

6. Are there any side effects of consuming Bahi Dana?

While Bahi Dana is generally safe for most people, consider the following:

  • Allergic Reactions: Some individuals may be allergic to quince or related fruits. Start with a small amount to test for any adverse reactions.
  • Medication Interactions: The mucilage in Bahi Dana may affect the absorption of certain medications. Consult with a healthcare provider if you’re on regular medication.
  • Pregnancy and Breastfeeding: While traditionally used during pregnancy, always consult with a healthcare provider before use.
  • Overconsumption: Excessive intake may lead to digestive discomfort. Stick to recommended dosages.

If you experience any unusual symptoms after consuming Bahi Dana, discontinue use and consult a healthcare professional.

7. How long does Bahi Dana last, and how should I store it?

To maintain the quality and efficacy of your Bahi Dana:

  • Storage: Keep in an airtight container in a cool, dry place away from direct sunlight.
  • Shelf Life: Properly stored, Bahi Dana can last up to 12-18 months.
  • Signs of Spoilage: Discard if you notice any mold, unusual odor, or changes in color.
  • Refrigeration: Not necessary for dry seeds, but refrigerate any prepared gel for up to 48 hours.

Proper storage ensures that you get the maximum benefits from your Bahi Dana purchase.

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Additional Information

Weight

250g, 500g, 1kg

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