Dry Black Grapes (Kala Munakka) – 100% Natural & Organic

Premium Dry Black Grapes (Kala Munakka) in Pakistan

At Dry Fruit’s Mart we choose the finest black grapes for our Black Munakka, then dry them slowly to keep their full body of flavour and soft-chewy bite. Unlike many open-market options, our Dry Black Grapes stay plump rather than shrivelled, and they carry a warm, natural sweetness rather than harsh sugar finish. From the moment you open the pack the aroma and texture tell you this is something special.

You’ll find this Kala Munakka product easy to fold into your day. Have it as a quick snack, soak a few in warm milk for a soothing drink, or toss into your oatmeal, cereal and trail mix for a rich sweetness and texture. Because the drying process is gentle and the pack is air-tight, the nutrients stay intact and the taste remains fresh for longer.

When you choose Black Munakka, you’re choosing more than just a snack. You’re choosing a dry fruit that supports your energy, digestion and everyday gentle strength. With a daily handful you’ll feel the difference, soft flavour, satisfying chew, and a little extra life in your day.

Dry Black Munakka Price in Pakistan

If you want pure, clean, and fresh Black Munakka at a fair cost, we keep it simple for you. Dry Fruit’s Mart’s focus is on quality that still feels affordable for daily use. Here is the Dry Black Grapes Price in Pakistan:

• 250g Dry Black Grapes: Rs 450
  
• 500g Dry Black Grapes: Rs 800
  
• 1kg Dry Black Grapes: Rs 1,600
  

Enjoy free delivery across Pakistan for orders above Rs 10,000, perfect if you’re stocking up for family or gifting directly delivered to your door. Delivery times vary by city, but we aim to dispatch quickly so your Black Munakka arrives fresh.

Dry Black Grapes in Urdu

In Urdu, Dry Black Grapes are known as Black Munakka or Kala Munakka (کالا مناقہ). This is a type of dried black grape known for its soft texture and deep, warm sweetness. It is larger and juicier than regular raisins, which is why people use it for gentle strength, energy, and stomach support. In English, it is commonly called Black Raisins or Dried Black Grapes. This variety stays naturally sweet and slightly chewy, making it a great choice for daily use, whether you add it to warm milk, herbal drinks, or simple snacks. You can refer to this product as Black Munakka (Dry Black Grapes) in English.

A Nutritional Profile of Organic Dry Black Grapes (Kala Munakka)

Dry Black Grapes carries natural sugars, minerals, and antioxidants that your body can use very quickly. The nutrients come from dried whole grapes, so it’s full of iron, potassium, and helpful plant fibers. Here is the approximate nutritional profile for 100 g of Black Munakka (Dry Black Grapes):

These figures give you an idea of the nutrient strength in every handful of Kala Munakka. It’s a nutrient-dense snack, not just empty sugar.

Health Benefits of Dry Black Grapes (Kala Munakka)

Dry Black Grapes (Kala Munakka) are a nutritional powerhouse offering numerous evidence-backed health benefits that can transform your wellbeing.

1. Steady Energy Release: The natural sugars and carbohydrates in Dry Black Grapes give quick fuel to your body. Fiber slows the sugar release so the energy doesn’t spike fast. This gives you a steady, smooth lift that lasts longer through the day. It helps you avoid sudden tiredness or mid-day crashes.
2. Better Blood Health: Iron supports healthy red blood cell production inside your body. More red blood cells mean better oxygen flow to your tissues. This reduces tiredness, weakness, and that heavy feeling in your head. Copper in Munakka also helps your body use iron more effectively.
3. Smooth Digestion: Dietary fiber pulls water into the stool and makes it softer. This helps your gut move waste more easy and reduces bloating. Good gut bacteria feed on this fiber, improving digestion even more. You feel lighter, calmer, and less sluggish after your meals.
4. Strong Bones & Healthy Teeth: Calcium and phosphorus work together to build and protect bone tissue. Magnesium helps your bones absorb these minerals the right way. This combination makes bones stronger and supports growing kids and older adults. Regular intake also helps maintain jaw and teeth strength.
5. Better Heart & Fluid Balance: Potassium keeps fluid levels balanced inside your cells. It helps your nerves and muscles contract smoothly without cramps. This mineral also supports a healthy blood pressure. Your heart stays more relaxed and your body feels less tense.
6. Antioxidant & Immune Support: Natural plant compounds and Vitamin C protect your cells from stress. These antioxidants fight free radicals that damage tissues. This helps your immune system stay active and strong. Your body recovers faster from daily fatigue and mild sickness.
7. Supports Healthy Eyes: Black Munakka carries small but helpful amounts of Vitamin A compounds. These compounds nourish your eye tissues and protect them from dryness. They also support night vision and slow age-related eye strain. It helps keep your eyesight stable as you grow older.
8. Good for Skin Glow: Antioxidants and natural sugars hydrate skin cells from inside. Iron improves blood flow, which brings more oxygen to the skin. This makes your face look fresher and less dull over time. Regular use supports soft, bright, and healthy-looking skin.
9. Helps Muscle Recovery: Potassium and magnesium relax tight muscles after long days. They bring electrolytes back into balance, easing mild cramps. This helps your body recover faster from physical work or exercise. Good for students, workers, and anyone who stays active.
10. Gentle Support for the Throat: Natural sugars coat the throat and calm dryness. Warm milk with Black Munakka softens the chest area and reduces irritation. This helps during winter or when your throat feels rough. The soothing effect feels comforting and warm.

How to Add Natural Dry Black Grapes (Kala Munakka) into Your Daily Routine

Incorporating Dry Black Grapes (Kala Munakka) into your daily diet is simple and can significantly enhance your nutritional intake with minimal effort.

• Black Munakka-Milk Drink: Warm a glass of milk, add 4 – 5 Black Munakka, simmer for 3 minutes, then drink. It’s soothing, especially before bed.
  
• Black Munakka Soaked Water: Soak 6 – 7 pieces overnight in a small bowl of water. In the morning drink the water and eat the soft Black Munakka for gentle digestion support.
  
• Snack Mix: Add a handful of Black Munakka to almonds, cashews and maybe pumpkin seeds. Carry as a simple snack for work or travel.
  
• Sweet Rice Treat: Cook rice with a little ghee and sugar, add Black Munakka during the last 5 minutes so they plump up and add sweetness and texture.
  

Final Thoughts

Dry Black Grapes (Kala Munakka)  is a smart, simple addition to your daily diet. With its mellow sweetness, soft chew and solid nutrient profile, it works as both a treat and a health-supportive snack. You don’t need large portions, just a small handful daily can lend steady energy, gentle digestive aid and a little boost for your blood and bones. 

Because we pack and store our Black Munakka with care, you get clean, fresh pieces without dust or overly dried out chunks. That means you’ll feel the difference in taste, texture and freshness. Whether you enjoy it plain, soak it into milk or water, or fold it into your breakfast or snack bowls, Black Munakka blends easily into your routine and adds quiet wellness. Choose well, store properly, and let this simple dried fruit become a small but consistent ally in your nutrition plan.

FAQs About Dry Black Grapes (Kala Munakka)

What is the price of black grapes in Pakistan?

The price of Dry Black Grapes in Pakistan starts from 250g for Rs. 450, 500g for Rs. 800, and 1kg for Rs. 1600 only at Dry Fruit Mart.

What are the benefits of black dry grapes?

They help with digestion, steady energy, blood health, and skin glow. Their iron, fiber, and antioxidants support your body gently and naturally.

How to eat black dry grapes for weight loss?

Soak 5–6 pieces overnight and eat them on an empty stomach. The fiber keeps your stomach full and controls cravings.

What are black raisins called in Urdu?

They are commonly called “Kaala Kishmish” or “Kaala Munakka.” Black Munakka is a type of dried black grape known for its soft texture and deep, warm sweetness.

What is black munakka?

It is a soft, sweet dried black grape used for energy, digestion, and gentle strength. It’s larger and richer than regular raisins.

What is the English name for black manuka?

Black Manuka is known as Black Raisins or Dried Black Grapes in English.

What are the benefits of Munakka?

It supports digestion, boosts energy, improves blood health, and helps immunity. Its iron, fiber, and natural antioxidants make it a nourishing dry fruit.

How to eat munakka for piles?

Soak 4–5 pieces overnight and eat them in the morning. The softened fiber makes bowel movement easier and reduces discomfort.

What are the benefits of kala munakka?

It improves digestion, supports blood flow, strengthens bones, and keeps the throat calm. Its warm sweetness also gives gentle daily energy.

Is kala munakka a type of raisin?

Yes, it is a larger, softer type of raisin made from dried black grapes.