Pitted Dates (خالی کھجور) | Stone-Free Khajoor

Discover the perfect blend of convenience and nutrition with our Premium Pitted Dates, carefully selected and processed to remove all seeds while preserving their natural goodness. Each premium date delivers a rich caramel-like sweetness without added sugars, making them an ideal healthy alternative to processed sweets. With impressive shelf stability and versatility in both sweet and savory dishes, these dates are a pantry essential for health-conscious families. Our rigorous quality control ensures you receive only the plumpest, most flavorful dates with consistent texture and taste in every package.

What is a Pitted Date?

Pitted dates are fresh or dried dates that have had their hard central seed (pit or stone) removed for convenience and immediate consumption. Dating back thousands of years, date palms (Phoenix dactylifera) have been cultivated across the Middle East and North Africa, with archaeological evidence suggesting date cultivation began over 6,000 years ago. The pitting process, traditionally done by hand, is now often mechanized for commercial production, carefully removing the seed while preserving the fruit’s integrity.

These stone-free dates offer significant convenience for direct eating and cooking applications. The removal of pits makes them immediately ready for consumption, ideal for recipes requiring chopped dates, and safer for children and elderly consumers. In Pakistan, dates hold special cultural and religious significance, particularly during Ramadan when they are traditionally used to break the fast, following the Sunnah of Prophet Muhammad (PBUH).

Available in numerous varieties including Medjool, Mazafati, Ajwa, and Deglet Noor, each type offers unique flavor profiles, textures, and culinary applications. The pitting process allows consumers to enjoy these nutritional powerhouses without the inconvenience of seed removal, making them a popular choice for health-conscious individuals seeking natural sweetness with functional benefits.

Pitted Dates in Urdu

In Urdu, pitted dates are known as “خالی کھجور” (Khali Khajoor), where “خالی” (Khali) means “empty” and “کھجور” (Khajoor) means “dates.” This terminology is widely recognized across Pakistan, particularly during Ramadan when date consumption increases significantly. The cultural significance of dates in Pakistani society extends beyond nutrition, representing hospitality, generosity, and religious devotion as mentioned 22 times in the Holy Quran.

A Detailed Nutritional Profile of Pitted Dates

Pitted dates also contain beneficial plant compounds including:

• Phenolic acid: Known for anti-inflammatory properties
• Carotenoids: Important for heart and eye health
• Flavonoids: Powerful antioxidants that may reduce disease risk

Health Benefits of Pitted Dates

Pitted dates offer remarkable health benefits backed by scientific research, making them a nutritional powerhouse worth adding to your daily diet.

• Natural Energy Booster: Pitted dates provide quick energy through natural sugars like glucose and fructose, making them perfect for pre-workout snacking. Their fiber content helps regulate sugar absorption, providing sustained energy without the crash associated with processed sweets.
• Digestive Health Support: With 7g of fiber per 100g serving, pitted dates promote healthy digestion and regular bowel movements. The soluble fiber acts as a prebiotic, nourishing beneficial gut bacteria and potentially reducing the risk of digestive disorders like constipation and inflammatory bowel disease.
• Heart Health Promotion: Regular consumption of pitted dates may improve heart health by reducing triglycerides and oxidative stress. Their potassium content helps regulate blood pressure, while their antioxidants help reduce inflammation and protect against heart disease.
• Brain Function Enhancement:Studies suggest dates may help lower inflammatory markers linked to neurodegenerative diseases. Their antioxidant properties help protect brain cells from oxidative stress, potentially reducing the risk of age-related cognitive decline and improving overall brain function.
• Natural Labor Facilitator: Research published in the Journal of Obstetrics and Gynecology suggests that consuming dates during late pregnancy may promote cervical dilation and reduce the need for induced labor. The specific compounds in dates appear to mimic the effects of oxytocin, potentially helping with smoother, shorter deliveries.
• Blood Sugar Regulation: Despite their sweetness, pitted dates have a low to medium glycemic index due to their fiber content. Studies show they may actually improve blood sugar control by slowing digestion and preventing rapid spikes in blood glucose levels after meals.

How to Add Pitted Dates in Your Daily Diet

• Morning Smoothie Booster: Add 2-3 pitted dates to your morning smoothie for natural sweetness and a fiber boost. Blend with milk or yogurt, a banana, and a handful of spinach for a nutritionally complete breakfast that provides sustained energy throughout the morning.
• Nutritious Oatmeal Topping: Chop 4-5 pitted dates and sprinkle over your morning oatmeal or porridge. The natural sweetness eliminates the need for added sugars, while the chewy texture creates a satisfying contrast to the creamy oats, making your breakfast both healthier and more enjoyable.
• Homemade Energy Balls: Process 1 cup of pitted dates with nuts, seeds, and a tablespoon of cocoa powder to create no-bake energy balls. These portable snacks are perfect for busy days, offering a balanced mix of carbohydrates, healthy fats, and protein that helps maintain energy levels between meals.
• Natural Sweetener Substitute: Replace refined sugar in baking recipes with date paste made by blending soaked pitted dates with a small amount of water. This substitution adds fiber, minerals, and antioxidants to your baked goods while reducing empty calories and providing a more complex, caramel-like flavor profile.
• Savory Dish Enhancer: Add chopped pitted dates to savory dishes like tagines, curries, and rice pilafs for a traditional Middle Eastern flavor profile. The natural sweetness balances spicy and savory elements, creating depth of flavor while adding nutritional value to your main meals.
• Stuffed Date Dessert Alternative: Fill pitted dates with a small amount of nut butter and a sprinkle of sea salt for a simple yet satisfying dessert. This combination provides healthy fats, protein, and natural sweetness that satisfies cravings without the blood sugar spikes associated with conventional sweets.

Pitted Dates Price in Pakistan

The pitted dates price in Pakistan varies depending on quantity and quality. At Dry Fruits Mart, we offer:

• 250g Pitted Dates: Rs. 450
• 500g Pitted Dates: Rs. 850
• 1kg Pitted Dates: Rs. 1,600

We provide premium, seedless dates with nationwide delivery and wholesale rates available.

A Detailed Comparison: Pitted Dates vs. Similar Products

Final Words

Pitted dates offer a perfect combination of convenience, natural sweetness, and superior nutrition, making them an excellent choice for health-conscious consumers. Whether you’re looking for an energy boost, a natural sugar substitute, or a versatile ingredient for your meals, our Premium Pitted Dates deliver the best quality at an affordable price. Shop now at Dry Fruits Mart and enjoy the delicious taste of nature’s finest fruit!

FAQs About Pitted Dates:

Are pitted dates healthy?

Yes, pitted dates are highly nutritious, packed with fiber, antioxidants, and essential minerals like potassium, magnesium, and iron. They promote digestion, boost energy, and support heart health.

Is it better to buy pitted or whole dates?

If you want convenience, pitted dates are ideal as they are seedless and ready to eat. Whole dates retain more moisture and may have a longer shelf life.

What are pitted dates in Pakistan?

In Pakistan, pitted dates (خالی کھجور) are dates with their stones removed. They are popular during Ramadan, commonly used in desserts, smoothies, and traditional dishes.

How many pitted dates should I eat a day?

It is recommended to eat 3 to 5 pitted dates per day for balanced nutrition. They provide natural sugars, fiber, and essential vitamins, making them a great snack option.

What is the price of pitted dates in Pakistan?

The price of pitted dates in Pakistan starts at Rs. 350 for 250g, Rs. 700 for 500g, and Rs. 1,400 for 1kg at Dry Fruits Mart.

Do pitted dates expire?

Yes, pitted dates have a shelf life of 6 to 12 months when stored in a cool, dry place. Refrigerating them can extend freshness up to 2 years.

Can pitted dates be eaten raw?

Yes, pitted dates are completely safe to eat raw and are commonly enjoyed as a natural snack or added to recipes.

Are pitted dates good for weight loss?

Yes, pitted dates can aid in weight loss when consumed in moderation. Their fiber content helps you feel full, reducing cravings for unhealthy snacks.

Can diabetics eat pitted dates?

Yes, diabetics can eat pitted dates in moderation. Despite being naturally sweet, they have a low to medium glycemic index, meaning they don’t cause rapid blood sugar spikes.

How do you store pitted dates?

Store pitted dates in an airtight container in a cool, dry place. For long-term storage, keep them in the refrigerator or freezer to maintain freshness.

Are pitted dates gluten-free?

Yes, pitted dates are 100% gluten-free and suitable for people with gluten intolerance or celiac disease.

Do pitted dates contain added sugar?

No, pitted dates are naturally sweet and contain no added sugar. They are a healthier alternative to processed sweets.

What are the best uses for pitted dates?

Pitted dates can be used in:

• Smoothies (natural sweetener)
• Baking (energy bars, muffins)
• Cooking (curries, stews, stuffing)
• Salads (for a sweet, chewy texture)

What is the difference between pitted dates and Medjool dates?

Pitted dates are stone-free, making them easier to eat, while Medjool dates are a specific variety known for their large size and caramel-like sweetness.