Sundar Khani Raisins (Kishmish) – Soft & Naturally Sweet

Premium Sundar Khani Raisins (Kishmish) in Pakistan

Sundar Khani Raisins are a premium variety of raisins, also known as Kishmish Sundar Khani, famous for their superior quality, natural sweetness, and soft, plump texture. They are mainly sourced from the grape-growing regions of Afghanistan and Balochistan, Pakistan, where the climate helps produce high-quality grapes. These raisins are naturally sun-dried, which preserves their nutrients and enhances their rich fruity sweetness without any added sugar. If you are looking for a high-grade raisin variety, Sundar Khani is one of the best choices available.

What makes Sundar Khani Raisins special is their distinct long shape and golden-brown to green color. They are soft, chewy, and slightly larger than regular raisins. Their sweetness is intense yet natural, which makes them perfect for both snacking and cooking. You don’t need extra sugar when you add them to your dishes because their flavor is already rich and balanced.

Nutritionally, Sundar Khani Kishmish is packed with dietary fiber, antioxidants, iron, potassium, calcium, and essential vitamins. Fiber supports healthy digestion. Iron helps maintain healthy blood levels. Potassium supports heart function and balanced blood pressure. Antioxidants protect your cells from damage caused by free radicals. 

Sundar Khani Raisins (Kishmish) Price in Pakistan

If you are searching for fresh and soft Sundar Khani Raisins (Kishmish) Price in Pakistan, you are at the right place. At Dry Fruit’s Mart, you will get the best options for both price and quality. Here is the Sundar Khani Raisins (Kishmish) Price in Pakistan: 

• 250g Sundar Khani Raisins (Kishmish): Rs. 550
• 500g Sundar Khani Raisins (Kishmish): Rs. 1050
• 1kg Sundar Khani Raisins (Kishmish): Rs. 2100

You can also enjoy free delivery on orders above Rs. 10,000 anywhere in Pakistan. Your order will be packed safely to maintain freshness.

Sundar Khani Raisins in Urdu

In Urdu, Sundar Khani Raisins are called “سندر خانی کشمش” (Sundar Khani Kishmish) or “سوگی سندرخانی” (Sogi Sundarkhani). In local markets across Pakistan, people commonly ask for “Sundar Khani Kishmish” because of its larger size and natural sweetness. It is widely used in sweet dishes like kheer and zarda, and also added to rice dishes for extra flavor. Many households keep it at home for daily use and traditional recipes.

Nutritional Profile of Sundar Khani Raisins (Per 100g)

It is important that you know what you are eating. Sundar Khani Raisins are naturally rich in energy and essential nutrients.

Health Benefits of Sundar Khani Raisins (Kishmish)

Sundar Khani Raisins are not just delicious treats but powerful nutritional allies for your health journey.

Supports Natural Energy: Natural sugars like glucose and fructose in raisins are quickly absorbed into the bloodstream. These sugars provide fast fuel to your cells. When your cells receive quick energy, you feel less tired. This makes raisins a natural energy booster without caffeine.

Supports Healthy Digestion: Dietary fiber in raisins helps improve bowel movement. Fiber adds bulk to stool and supports gut bacteria. Healthy digestion prevents constipation and bloating. When your gut works properly, you feel lighter and more comfortable.

Supports Heart Health: Potassium in raisins helps balance sodium levels in your body. Balanced sodium helps maintain stable blood pressure. Lower blood pressure reduces strain on the heart. This supports better circulation and heart function.

Supports Bone Strength: Calcium and magnesium help maintain bone density. Calcium builds bone structure while magnesium supports calcium absorption. Stronger bones reduce the risk of weakness over time. Regular intake supports overall skeletal health.

Supports Healthy Iron Levels: Iron in raisins supports the production of red blood cells. Red blood cells carry oxygen throughout your body. Proper oxygen supply reduces weakness and fatigue. This is especially helpful for people with low iron levels.

Supports Immune Function: Antioxidants like polyphenols protect your cells from oxidative damage. Oxidative damage can weaken immune response. Healthy cells respond better to infections. This helps your body stay protected.

Supports Healthy Skin: Antioxidants and vitamin C traces help reduce cell damage caused by free radicals. Reduced damage supports healthier skin repair. This may help maintain smoother and brighter-looking skin.

Supports Blood Sugar Control: Natural fiber in raisins slows down the absorption of sugar into the bloodstream. Slower absorption prevents sudden sugar spikes. Stable blood sugar helps maintain steady energy levels.

Supports Eye Health: Antioxidants in raisins help protect eye cells from oxidative stress. Healthy eye cells support better long-term vision. This may help reduce age-related eye issues.

Supports Natural Detox: Natural plant compounds help support liver function. The liver helps remove toxins from the body. When detox processes work efficiently, your body feels more balanced and energized.

Supports Healthy Weight Management: Fiber in raisins increases the feeling of fullness. Feeling full helps reduce unnecessary snacking. Controlled appetite supports healthier eating habits.

How to Use Sundar Khani Raisins in Daily Life

Soaked Raisins Morning Routine: Take 8–10 Sundar Khani raisins and wash them properly. Soak them in half a cup of water overnight. In the morning, eat the soaked raisins on an empty stomach and drink the remaining water. They become soft, juicy, and easier to digest. This simple habit is followed by many people for natural energy.

Sweet & Savory Raisin Rice: While cooking 1 cup rice, heat 1 tablespoon oil or ghee in a pan. Add a small handful of raisins and sauté for 30 seconds. Then add soaked rice, salt, and water. Cook as usual. The raisins swell up and add a gentle sweetness to the rice.

Raisin Kheer Garnish: Prepare kheer with milk, rice, and sugar as usual. In a small pan, heat 1 teaspoon ghee and lightly fry 6–8 raisins until they puff up. Pour them on top of the kheer before serving. This adds aroma, shine, and rich taste.

Simple Energy Snack Mix: Take equal amounts of raisins, almonds, and cashews. Mix them in a small jar. Keep it with you at work or school. Eat a small handful when you feel hungry. It is a quick and healthy snack.

Order Sundar Khani Raisins From Dry Fruit’s Mart

When you order Sundar Khani Raisins from Dry Fruit’s Mart, you choose premium quality and natural flavor in every bite. These raisins are carefully selected and packed to make sure they reach you soft, clean, and full of natural sweetness. You don’t have to worry about dust or broken pieces — we deliver the best quality raisins every time.

Our Sundar Khani Kishmish is perfect for everyday snacking, festive recipes, or healthy mixing in your breakfast and desserts. Whether you want energy in the morning or a sweet touch in your meals, these raisins make it easy and delicious.

Placing your order is simple. Just choose your preferred pack size, checkout online, and we will deliver it safely to your doorstep anywhere in Pakistan. With great pricing and reliable delivery service, you can shop with confidence and ease. Enjoy freshness, taste, and quality, all in one.

FAQs About Sundar Khani Raisins (Kishmish) 

What is Sundar Khani Raisins (Kishmish) Price in Pakistan?

The price of Sundar Khani Raisins (Kishmish) in Pakistan starts from 250g for Rs. 550, 500g for Rs. 1,050, and 1kg for Rs. 2,100 only at Dry Fruits Mart.