Salted Peanuts (Mong Phali) – Fresh & Crunchy Snack

Premium Salted Peanuts (Mong Phali) in Pakistan

Our Salted Peanuts are made from the finest quality mong phali, handpicked and roasted evenly for a crispy golden bite. We add a light sprinkle of pure salt to bring out their real flavor, not too much, not too little, just perfect. Each peanut is crunchy, fresh, and packed with energy that keeps you going through your day.

Peanuts are one of the healthiest snacks you can find. They’re full of protein, fiber, magnesium, and good fats that support heart health and help you stay full longer. Unlike oily fried snacks, our Salted Mong Phali gives you clean energy and natural taste. No artificial flavors, no preservatives — just pure roasted goodness sealed fresh in every pack.

At Dry Fruit’s Mart, we care about your health as much as your taste. Our peanuts are roasted under hygienic conditions and packed carefully to lock in their crunch. It does not matter if it is a movie night, office break, or winter gathering, our Salted Peanuts are always the perfect companion, simple, satisfying, and healthy.

Salted Peanut Price in Pakistan

Dry Fruit’s Mart offers the best Salted Peanut in Pakistan. In this way, you get the premium quality at affordable rates. Here’s quick overview of salted peanuts price in Pakistan:

• 250g Salted Peanuts: Rs. 480
  
• 500g Salted Peanuts: Rs. 900
  
• 1kg Salted Peanuts: Rs. 1,700
  

We also provide free delivery on orders above Rs. 5,000 across Pakistan. Order online and enjoy fresh, crunchy Salted Mong Phali delivered safely to your doorstep.

Salted Peanuts in Urdu

In Urdu, Salted Peanuts are called “نمکین مونگ پھلی” (Namkeen Mong Phali). They’re one of Pakistan’s favorite winter snacks, loved for their crispy texture and salty taste. From roadside vendors to family get-togethers, Namkeen Mong Phali brings a warm, homely feeling. People enjoy it with tea, coffee, or soft drinks, especially on cold evenings. It’s simple, local, and full of flavor, a true desi comfort snack for all ages.

A Nutritional Profile of Salted Peanuts Salted Peanuts (Mong Phali)

Salted peanuts are loaded with protein, fiber, and good fats that keep your body strong and energized. Here’s their nutritional breakdown:

These peanuts are gluten-free, cholesterol-free, and rich in antioxidants — great for energy, heart health, and daily nutrition.

Health Benefits of Salted Peanuts (Mong Phali)

Many customers ask Are Salted Peanuts Good for You, and the answer lies in their rich nutritional profile that offers multiple health advantages when consumed as part of a balanced diet.

1. Boosts Energy: Peanuts contain protein, healthy fats, and natural carbs that your body slowly converts into energy. This steady energy release helps you stay active and focused for longer hours. You feel fresh throughout the day without sugar crashes.
2. Builds Muscles: Protein in peanuts repairs and rebuilds muscle tissues after physical activity. Magnesium supports the process by helping your body use protein and energy efficiently. Together, they promote muscle growth and faster recovery.
3. Supports Heart Health: Peanuts are rich in heart-friendly monounsaturated fats that lower bad cholesterol (LDL). Vitamin E protects blood vessels from damage and improves circulation. These nutrients work together to keep your heart strong and healthy.
4. Aids Digestion: The fiber in peanuts helps your stomach digest food smoothly by adding bulk to your stool. It prevents constipation, reduces bloating, and keeps your digestive system balanced. Regular intake keeps your gut feeling light and healthy.
5. Keeps You Full Longer: Protein and good fats take time to digest, which helps you feel full for hours. This reduces hunger pangs and limits overeating or junk food cravings. It’s a natural way to manage weight and maintain steady energy levels.
6. Improves Skin Health: Vitamin E and antioxidants in peanuts protect your skin from free radical damage caused by sunlight and stress. They support cell repair and moisture balance, giving you soft, glowing, and youthful-looking skin.
7. Strengthens Nerves: Magnesium keeps nerve signals strong and reduces fatigue, while niacin supports brain function and blood flow. These nutrients help your body manage stress, improve focus, and keep your mood calm and steady.

How to Add Natural Salted Peanuts (Mong Phali) into Your Daily Routine

Understanding Salted Peanuts Calories helps you make informed dietary choices for healthy snacking while incorporating these nutritious nuts into various aspects of your daily life.

1. Warm Evening Snack: Take a handful of salted peanuts and warm them lightly in a pan. Add a pinch of red chili powder or squeeze some lemon juice. It’s quick, spicy, and perfect for chilly evenings.
2. Tea-Time Crunch Mix: Mix salted peanuts with roasted chana and small papri. Enjoy it with hot chai for that satisfying crispy bite. It’s a simple desi mix that everyone loves.
3. Crunchy Salad Topper: Crush a few salted peanuts gently with your hand. Sprinkle them over fresh salad or boiled vegetables. They add crunch, flavor, and extra protein to your meal.
4. On-the-Go Energy Jar: Mix salted peanuts, raisins, and cashews together. Store in a jar and keep it at your work desk or bag. Grab a handful whenever you need quick energy.
5. Masala Peanut Twist: In a pan, add salted peanuts with curry leaves and cumin. Roast for one minute till it smells amazing. Enjoy this warm, spicy snack anytime of the day.

Final Thoughts

Salted Peanuts (Namkeen Mong Phali) are the perfect balance of taste and health. They give you instant energy, strong nutrition, and that satisfying crunch you crave. Simple ingredients, rich benefits, and a flavor that never gets old, that’s what makes them special.

At Dry Fruit’s Mart PK, we focus on quality, freshness, and hygiene in every pack. From selection to roasting, everything is done with care to keep the peanuts crunchy and flavorful. You get a healthy snack that feels like a treat every single time.

If you want a snack that’s tasty, filling, and full of goodness, this is it. Try Salted Mong Phali today and enjoy the real, earthy taste of roasted peanuts made with love for every household in Pakistan.

FAQs About Salted Peanuts (Mong Phali)

What is Salted Peanut Price in Pakistan?

The price of salted peanuts in Pakistan starts from 250g for Rs 650, 500g for Rs 1100, 1kg for Rs 2000 Only at DryFruitsMart.PK

Are salted peanuts good for you?

Yes, they are healthy when eaten in small amounts. Salted peanuts give protein, fiber, and vitamin E that support heart health and steady energy.

Can I eat 20 peanuts a day?

Yes, 20 peanuts a day is safe and healthy. It gives you nutrients without too many calories — a great snack size.

Are salted peanuts high in cholesterol?

No, peanuts have zero cholesterol. The healthy fats in them actually help lower bad cholesterol levels in your body.

How much protein is in 100g of salted peanuts?

About 26 grams of protein per 100 grams. That’s a strong source of plant-based protein for daily energy and muscle support.

Can I eat salted peanuts during weight loss?

Yes, you can. The protein and good fats keep you full for longer and help control hunger — just avoid eating too much salt.

Do peanuts have a lot of sugar?

No, peanuts are naturally low in sugar. Their mild sweetness comes from natural oils, not added sugar.