Sago Dana (Sabudana) – Premium Quality Tapioca Pearls

Premium Sago Dana (Sabudana) in Pakistan 

Sago Dana, also called Sabudana, is one of the most versatile and loved ingredients in South Asian kitchens. It’s made from the starch of tapioca roots and shaped into small white pearls that look beautiful when cooked. These pearls are soft, light, and easy to digest, making them suitable for people of all ages. They are naturally rich in carbohydrates, which provide quick and steady energy. At Dry Fruit’s Mart, we bring you clean, premium-grade Sago Dana that stays fresh for a long time.

This food is light on the stomach yet full of energy, making it ideal for fasting and recovery diets. When cooked, it turns soft and silky, giving both sweet and savory dishes a creamy, smooth texture. Whether you prepare kheer, porridge, or savory khichdi, Sabudana blends beautifully into every recipe. It’s a favorite during Ramadan and religious fasts because it keeps you full and active for hours. Its gentle sweetness and easy digestion make it a true comfort food.

We pack our Sago Dana under strict hygiene standards to keep it clean, pure, and safe for your family. Each pack contains fine, uniform pearls that cook evenly without clumping or sticking. You’ll love how soft and transparent they become after soaking or boiling. From crispy pakoras to rich puddings, every dish turns smoother, creamier, and more satisfying. With Dry Fruit’s Mart, you get the quality, purity, and taste your kitchen deserves.

Sago Dana (Sabudana) Price in Pakistan

At Dry Fruit’s Mart, we offer the best Sago Dana in Pakistan, great quality at an affordable rate. Here are our Sago Dana (Sabudana) Price in Pakistan:

• 250g Sago Dana (Sabudana): Rs. 260
  
• 500g Sago Dana (Sabudana): Rs. 499
  
• 1kg Sago Dana (Sabudana): Rs. 999
  

We also offer free delivery on orders above Rs. 10,000 anywhere in Pakistan. Get your Sabudana packed fresh and delivered straight to your home.

Sago Dana in English

In English, Sago Dana is known as Tapioca Pearls or Sago Seeds. In Urdu, Sago Dana is called “ساگو دانہ” (Sago Dana). These small, white, round pearls are commonly used in fasting meals and light desserts. People cook them to make porridge, puddings, or crispy snacks because they give quick energy and are very easy to digest. Soft and filling, they’re perfect for anyone wanting a gentle, nourishing meal during fasting or recovery. Their smooth texture and mild taste make them a favorite in homes across Pakistan.

A Nutritional Profile of Organic Sago Dana (Sabudana)

Sago Dana is a high-energy food with simple carbs and trace minerals that support the body during fasting and recovery.

Sabudana is gluten-free, low in fat, and easy to digest. It is perfect for children, elders, and anyone needing a quick source of energy.

Health Benefits of Sago Dana (Sabudana)

The proven Sago Dana health benefits make it an excellent addition to your daily nutrition plan, offering both immediate and long-term wellness advantages.

1. Gives Instant Energy: Sago Dana is packed with natural starch, a rich source of carbohydrates. These carbs break down quickly into glucose, giving your body instant fuel. It helps you recover from tiredness and keeps you active, especially during fasting or illness.
2. Easy to Digest: The starch in Sabu Dana has a soft, smooth texture that’s gentle on the stomach. It digests easily without putting pressure on your gut. This makes it perfect for people with weak digestion or those recovering from sickness.
3. Supports Healthy Weight Gain: Its high carbohydrate content provides calories your body needs for healthy weight gain. Iron helps your blood carry more oxygen, improving energy levels. Together, they promote natural weight increase without unhealthy fats.
4. Calms the Body: Potassium in Sago Dana helps balance body fluids and relax nerve activity. It prevents muscle cramps, reduces stress, and keeps your body cool and calm. This is especially helpful during fasting or long summer days.
5. Improves Blood Circulation: Iron supports red blood cell production, improving oxygen flow in your body. Better circulation means less fatigue and more steady energy throughout the day. It also helps maintain healthy skin color and prevents anemia.

How to Add Natural Sago Dana (Sabudana) into Your Daily Routine

Learn how to cook Sabudana perfectly and incorporate this nutritious ingredient into your daily meals for maximum health benefits and culinary enjoyment.

1. Creamy Sago Kheer: Soak Sago Dana in water for 30 minutes. Boil milk, add the soaked pearls, sugar, and cardamom. Cook till thick and creamy, then top with almonds and pistachios. A sweet, filling dessert for fasting or special days.
2. Light Sabu Dana Khichdi: Boil soaked Sago Dana with diced potatoes, cumin, and peanuts. Add salt and a squeeze of lemon for taste. It’s a soft, light meal — perfect for sehri or iftar.
3. Crunchy Sago Pakoras: Mix soaked Sago Dana with mashed potatoes, chopped chilies, and coriander.  Form small balls and deep-fry until golden brown. Serve hot with chutney for a delicious evening snack.
4. Soft Sago Porridge: Boil soaked Sago Dana in milk or water until soft and transparent. Add honey or fruit slices for natural sweetness. A gentle, nutritious meal for kids and elders.

Final Thoughts

Sago Dana (Sabudana) is a simple yet powerful ingredient that has been part of our traditional kitchens for generations. It is full of energy, easy to digest, and tastes delicious in every dish. Whether you are fasting, recovering, or just want something light to eat, it fits every need perfectly. Its mild sweetness and soft texture make it loved by both kids and elders alike. It’s a small grain with big benefits for your daily diet.

At Dry Fruit’s Mart, we believe that purity and freshness make all the difference. That’s why our Sago Dana is cleaned carefully and packed in hygienic conditions to keep its natural quality intact. Every pack is fresh, bright, and ready to cook for your favorite sweet or savory dishes. From khichdi to kheer, you’ll feel the freshness in every spoon. We make sure you always get the best that nature has to offer.

If you’re searching for a traditional, wholesome ingredient that truly nourishes your body, Sabudana is your answer. It gives instant energy, gentle comfort, and a taste that feels like home. It blends easily in every recipe and brings calm energy to your meals. Pure, simple, and satisfying, just as good food should be. With Sago Dana, you get pure energy and pure comfort together in one bowl.

FAQs About Sago Dana (Sabudana)

What is Sago Dana (Sabudana) Price in Pakistan?

The price of sago dana (Sabudana) in Pakistan starts from 250g for Rs 260, 500g for Rs 499, 1kg for Rs 999 Only at DryFruitsMart.PK

What is sago dana in english?

In English, Sago Dana is called Tapioca Pearls or Sago Seeds. They are small white balls made from the starch of the tapioca root.

What are the benefits of eating sago?

Sago gives instant energy, is easy to digest, and helps cool the body. It’s rich in carbohydrates and useful during fasting or recovery.

What exactly is sago dana?

Sago Dana is a starch-based food made from the roots of the tapioca plant. It is processed into tiny pearls and used in both sweet and savory dishes.

What is sago dana in Pakistan?

In Pakistan, Sago Dana (ساگو دانہ) is used in kheer, khichdi, and snacks, especially during Ramadan. It’s known for its quick energy and light texture

Is sabudana good for health?

Yes, it’s healthy when eaten in moderation. It’s gluten-free, easy to digest, and provides quick carbohydrates for energy.

What is sabudana made of?

Sabudana is made from the starch of the tapioca or cassava root. The starch is soaked, processed, and shaped into round pearls.

Is sabudana high in sugar?

No, it’s not high in sugar. It contains natural starch which gives energy, but very low natural sugar content.

How much protein is in 100 gram of sabudana?

About 0.2 grams of protein per 100 grams, it’s mainly a carbohydrate food, not a protein source.

Is sabudana healthy to eat every day?

It’s safe to eat sometimes, but not daily. It’s high in carbs and low in other nutrients, so balance it with fruits, milk, or nuts.

What are the side effects of sabudana?

Eating too much can cause bloating or raise blood sugar because it’s mostly starch. Always eat in small amounts for best results.