Roasted Sunflower Seeds – Crunchy & Fresh

Premium Roasted Sunflower Seeds in Pakistan

Roasted Sunflower Seeds are a popular, nutrient-dense snack known for their crunchy texture and savory, nutty flavor. These seeds are rich in heart-healthy unsaturated fats, plant-based protein, fiber, and essential minerals like magnesium and selenium. A small serving (around 30g) provides balanced energy along with important nutrients, making them a satisfying daily snack. They are often enjoyed lightly salted and roasted to enhance their natural taste. Because they are low in carbohydrates and high in healthy fats, they are suitable for people following balanced or low-carb diets.

At Dry Fruit’s Mart, we select high-quality sunflower seeds before roasting them evenly. The light salt enhances the taste without overpowering it. Each batch is roasted carefully to maintain crunch and nutrition. We pack them properly to protect freshness and prevent moisture. You can truly enjoy the difference in quality.

Roasted Sunflower Seeds are not only tasty but also very versatile. You can eat them directly, sprinkle them over salads, or mix them into trail mixes. Many people also add them to homemade granola or yogurt bowls. Because they are rich in healthy fats and nutrients, they provide both energy and nourishment. Once you start keeping sunflower seeds at home, they become a simple daily snack.

Roasted Sunflower Seeds Price in Pakistan

If you are searching for Roasted Sunflower in Pakistan, you want good quality at a fair rate. At Dry Fruit’s Mart, you receive carefully roasted and packed seeds at competitive prices. Here is the Roasted Sunflower Seeds Price in Pakistan:

• 250g Roasted Sunflower Seeds: Rs. 300
• 500g Roasted Sunflower Seeds: Rs. 550
• 1kg Roasted Sunflower Seeds: Rs. 1050

You can enjoy free delivery on orders above Rs. 10,000 anywhere in Pakistan. Every pack is sealed carefully to maintain crunch, taste, and freshness.

Roasted Sunflower Seeds in Urdu

Roasted Sunflower Seeds are known in Urdu as “بھنے ہوئے سورج مکھی کے بیج” (Bhunay Huay Suraj Mukhi Ke Beej), These seeds are enjoyed as a light and crunchy snack, especially in salted or lemon-roasted variations. They are also used in salads, bakery items, and homemade snacks for added nutrition and texture.

Nutritional Profile of Roasted Sunflower Seeds (Per 100g)

Before adding any snack to your routine, it is helpful to know its nutrients. Below is the approximate nutritional value per 100 grams.

These nutrients show that roasted sunflower seeds are rich in protein, fiber, magnesium, and Vitamin E. When eaten in moderate amounts, they support overall health.

Health Benefits of Roasted Sunflower Seeds

Incorporating premium organic roasted sunflower seeds into your daily diet can transform your health and wellness journey, as these nutrient-dense seeds offer scientifically proven benefits that support multiple body systems and promote overall vitality.

Supports Heart Health: Polyunsaturated and monounsaturated fats are present in high amounts in sunflower seeds. These healthy fats help reduce bad cholesterol (LDL) levels. Lower cholesterol reduces pressure on arteries and improves blood flow. This supports long-term heart health.

Supports Immune System: Vitamin E and selenium act as powerful antioxidants in sunflower seeds. Vitamin E protects immune cells from oxidative damage. Selenium supports the production of protective enzymes. Together they strengthen your body’s natural defense system.

Strengthens Bones: Magnesium and phosphorus are essential minerals found in sunflower seeds. Magnesium helps your body absorb and use calcium properly. Phosphorus supports bone structure and density. Together they help maintain strong and healthy bones.

Improves Digestion: Dietary fiber supports smooth bowel movement. Fiber absorbs water and adds bulk to stool. It also feeds beneficial gut bacteria. This improves digestion and supports gut health.

Supports Healthy Skin: Vitamin E and healthy fats protect skin cells from free radical damage. Vitamin E reduces oxidative stress that causes early aging. Healthy fats maintain skin moisture balance. This may improve natural glow and softness.

Boosts Energy: Healthy fats, protein, and natural calories provide long-lasting fuel. Fats are digested slowly and release energy gradually. Protein supports steady metabolism. This keeps you active for longer time.

Supports Weight Management: Protein and fiber increase fullness after eating. They slow digestion and reduce sudden hunger signals. When you feel satisfied, you eat fewer extra calories. This supports healthy weight control when eaten in moderation.

Supports Blood Sugar Balance: Fiber and healthy fats slow down the absorption of glucose in the bloodstream. This prevents sudden blood sugar spikes. Stable blood sugar supports steady energy levels. It may also help reduce sugar cravings.

Supports Brain Function: Vitamin E and magnesium help protect nerve cells. Vitamin E reduces oxidative stress in brain tissues. Magnesium supports proper nerve signaling. This supports focus and mental clarity.

Supports Muscle Function: Magnesium and protein play a role in muscle contraction and repair. Magnesium helps muscles relax after contraction. Protein supports tissue repair. This may reduce muscle fatigue.

Supports Thyroid Health: Selenium is an important trace mineral in sunflower seeds. Selenium supports proper thyroid hormone production. Healthy thyroid function regulates metabolism. This supports overall energy balance.

Helps Reduce Inflammation: Antioxidants and healthy fats help lower inflammatory compounds in the body. Reduced inflammation supports joint comfort and organ health. This may reduce the risk of chronic conditions over time.

How to Add Natural Roasted Sunflower Seeds into Your Daily Routine

Incorporating premium organic roasted sunflower seeds into your everyday meals and snacks is incredibly easy and versatile, allowing you to enjoy their nutritional benefits while adding delightful texture and flavor to your favorite dishes.

Evening Tea Time Snack: Take a small handful of roasted sunflower seeds. Serve them with hot chai. You can squeeze a few drops of lemon if you like. They give light crunch and flavor.

Fresh Salad Topping: Prepare a simple salad with cucumber, tomato, and onion. Sprinkle one tablespoon of sunflower seeds on top. Mix gently before serving. It adds texture and extra nutrition.

Yogurt & Honey Bowl: Take one bowl of plain yogurt. Add one tablespoon roasted sunflower seeds. Mix in a little honey and chopped fruit. It becomes a quick and healthy snack.

Homemade Trail Mix: Mix sunflower seeds with almonds, cashews, and raisins. Store in an airtight jar. Take a small handful when you feel hungry. It keeps you full for longer time.

Sunflower Chaat: Take one cup roasted sunflower seeds. Add chopped onion, green chili, and lemon juice. Sprinkle black salt and chaat masala. Mix well and serve fresh.

Sunflower Rice Garnish: Cook plain rice or simple pulao. Lightly toast sunflower seeds in a pan for 2–3 minutes. Sprinkle them over rice before serving. It adds crunch and a nutty flavor.

Sunflower Paratha Sprinkle: Roll your paratha dough as usual. Sprinkle crushed sunflower seeds inside before folding. Cook on tawa until golden. It gives extra texture and taste.

Sunflower Granola Mix: Mix roasted sunflower seeds with oats and a little honey. Lightly roast in a pan for 3–4 minutes. Let it cool and store in a jar. Eat with milk for breakfast.

Order Roasted Sunflower Seeds From Dry Fruit’s Mart

Order Roasted Sunflower Seeds from Dry Fruit’s Mart and enjoy fresh, lightly salted crunch delivered straight to your home. You receive clean and properly roasted seeds in every pack. Each batch is prepared carefully to maintain flavor and crisp texture. We handle and pack them with care to protect their quality. You can truly enjoy the difference in every handful.

When you choose Dry Fruit’s Mart, you choose freshness and reliability together. Our sunflower seeds are stored properly to keep their natural taste intact. Every pack is sealed tightly to prevent moisture and air exposure. You do not receive stale or soggy seeds. You get consistent premium quality every time you order.

Keep Roasted Sunflower Seeds in your kitchen for daily snacking and light meals. You can enjoy them with chai, sprinkle over salads, or mix into yogurt. They are convenient, tasty, and easy to store. Having them at home gives you a healthy snack anytime. Order today and enjoy real crunch in every bite.

FAQs About Roasted Sunflower Seeds

What is Roasted Sunflower Seeds Price in Pakistan?

The Price of Roasted Sunflower Seeds in Pakistan is start from Rs: 300 For 250g, Rs: 550 For 500g and 1kg at Rs: 1050 only at Dry Fruits Mart.

Are roasted sunflower seeds good for you?

Yes, roasted sunflower seeds are good for you when eaten in moderation. They contain healthy fats, protein, fiber, magnesium, and Vitamin E. These nutrients support heart health, digestion, and overall wellness. Avoid very salty versions if you are watching sodium intake.

What is the best way to eat roasted sunflower seeds?

You can eat them as a small handful snack during tea time. You can also sprinkle them over salads, yogurt, or oatmeal. Many people mix them with other nuts to make a healthy trail mix. Just keep the portion moderate.

Are sunflower seeds high in carbs?

No, sunflower seeds are relatively low in carbohydrates. One ounce (about 28–30g) contains around 4–6 grams of carbs. They are higher in healthy fats and protein, which makes them suitable for low-carb diets when eaten in controlled portions.