Roasted Chickpeas (Chana) Powder – Protein-Rich & Healthy

Premium Roasted Chickpeas (Chana) Powder in Pakistan

Our Roasted Chickpeas Powder is made from high-quality chana that is carefully roasted to bring out a rich, nutty flavour. The natural roasting makes it easy to grind into a smooth, fine powder you can use in many ways without any fuss. This makes it a great choice for daily use if you want both taste and nutrition in one product.

Because the chana is roasted first, the powder has a deeper flavour that blends well in both sweet and savoury dishes. You can add it to drinks, breakfast bowls, and snacks to make them more wholesome. It’s also very versatile, from traditional recipes to modern smoothies, it gives your meals a tasty health boost.

This roasted chana powder from Dry Fruit’s Mart  is rich in protein and fiber, so it supports your digestion and keeps you full longer. It’s also easy to store, carry and use anytime you want a healthy snack or meal addition. For students, working people, and families, this product fits naturally into busy life while helping fuel your day well.

Roasted Chickpeas (Chana) Powder Price in Pakistan

In the local market, you may find so many affordable option but there is always a risk of quality there but no worries at Dry Fruit’s Mart. You will get the most affordable rates at the best pricing. We aim to give you good quality without charging too much. Here is the Roasted Chickpeas (Chana) Powder Price in Pakistan: 

• 250g Roasted Chickpeas (Chana) Powder: Rs. 300
  
• 500g Roasted Chickpeas (Chana) Powder: Rs. 550
  
• 1kg Roasted Chickpeas (Chana) Powder: Rs. 1,100
  

Order now and enjoy free delivery on all orders above Rs. 10,000. With free shipping, you save on big and small purchases alike.

Roasted Chickpeas Powder in Urdu

In Urdu, Roasted Chickpeas Powder is commonly called “بھنے چنے پاؤڈر”. This is a familiar name used in markets and homes across Pakistan. People often use this roasted chana powder in drinks or mix it with jaggery for a tasty treat. It’s also used as a healthy base for homemade flours and breakfast mixes. Because the Urdu name is widely understood, you can easily ask for it at local grocery shops.

Nutritional Profile of Roasted Chickpeas (Chana) Powder (per 100g)

It is very important for you to know the nutritional value of anything, so you have a clear idea about the quantity and way of consuming it. Here’s the nutritional profile based on roasted chickpeas (chana):

This shows roasted chana powder gives you energy, protein, fiber and good minerals all in a single nutrient-rich food.

Health Benefits of Roasted Chickpeas (Chana) Powder

Roasted Chickpeas (Chana) Powder is not just delicious but also packed with numerous health benefits that make it a valuable addition to your daily diet.

Protein for Muscle Strength: Roasted chickpeas powder has high plant protein. Protein helps build and repair muscles after activity. It supports strength and keeps muscles healthy over time.

Fiber for Good Digestion: This powder contains a good amount of dietary fiber. Fiber helps food move through your gut more easily. It reduces bloating and keeps you comfortable after meals.

Steady Energy Release: Complex carbohydrates are present. These carbs break down slowly in your body. They give long-lasting energy, not sudden spikes.

Helps Control Appetite: Fiber slows how fast your stomach empties. You stay full longer after eating it. This helps reduce overeating and snacking.

Supports Heart Health: Fiber and potassium work together in body. They help keep blood pressure lower and steady. This supports a healthy heart in the long run.

Helps Manage Blood Sugar: Low glycemic food like roasted chana helps control sugar absorption. This means your blood sugar stays steadier after meals.

Iron for Better Blood Health: Iron in roasted chickpeas powder supports hemoglobin. Hemoglobin carries oxygen in your blood. This helps reduce tiredness and weakness.

Bone & Mineral Support: Chana powder also contains potassium and minerals. These help muscles, nerves and bones work well. They support overall strength in the body.

Boosts Immunity: Roasted chickpeas powder contains zinc and antioxidants. Zinc helps immune cells work properly. Antioxidants protect your body from harmful free radicals. This helps you fight infections and recover faster.

Supports Weight Management: This powder has protein and dietary fiber. Protein helps control hunger hormones. Fiber keeps you full for longer hours. You eat smaller portions without feeling hungry.

Improves Gut Bacteria Balance: Chana powder contains prebiotic fiber. Prebiotic fiber feeds good bacteria in your gut. Healthy gut bacteria improve digestion and nutrient absorption. Your stomach feels more balanced and less disturbed.

Supports Nerve & Brain Function: Roasted chickpeas contain magnesium and vitamin B-complex. Magnesium helps relax nerves and muscles. B vitamins support nerve signals and brain activity. This helps reduce stress and mental fatigue.

How to Add Natural Roasted Chickpeas (Chana) Powder into Your Daily Routine

Incorporating Roasted Chickpeas (Chana) Powder into your daily diet is simple and versatile, offering numerous ways to enjoy its nutritional benefits.

Roasted Chana Health Drink: Mix 2 tablespoons of roasted chana powder with warm milk or water. Add a little honey or jaggery if you like. Stir well and drink it in the morning for energy.

Chana Power Smoothie: Add 1–2 tablespoons of powder to your fruit smoothie. Blend with banana, yogurt and a pinch of cinnamon. This makes a filling and protein-rich drink.

Breakfast Porridge Booster: Stir roasted chana powder into cooked oatmeal. Top with nuts or seeds for extra crunch. Enjoy a hearty and healthy breakfast.

Homemade Energy Bars: Mix chana powder with dates, nuts and a bit of peanut butter. Press into bars and chill before eating. These make a great healthy snack for workdays.

Roasted Chana Pakora: Take 3–4 tablespoons of roasted chana powder in a bowl. Add chopped onion, green chilli, coriander, salt and a pinch of red chilli. Mix with a little water to make a thick batter. Fry spoonfuls in hot oil until golden and crisp. Enjoy hot with chutney.

Order Roasted Chickpeas Powder From Dry Fruit’s Mart

When you order Roasted Chickpeas Powder from Dry Fruit’s Mart, you get quality you can trust. We prepare our roasted chana powder from clean, premium chickpeas with proper roasting. This keeps the taste fresh and the nutrition intact. You receive a finely ground powder that is easy to use every day.

We focus on hygiene, freshness, and proper packaging. Your order is packed carefully to maintain flavour and shelf life. Whether you use it for health drinks, pakoras, or breakfast recipes, it blends well. You get a product that fits easily into your daily routine.

Ordering from Dry Fruit’s Mart is simple and reliable. We offer fair prices and timely delivery across Pakistan. Just place your order and enjoy a healthy, natural product at your doorstep.

FAQs About Roasted Chickpeas (Chana) Powder

What is Roasted Chickpeas (Chana) Powder Price in Pakistan?

The price of Roasted Chickpeas (Chana) Powder in Pakistan starts from 250g for Rs. 300, 500g for Rs. 550 and 1kg for Rs. 1100 only at Dry Fruits Mart.

What is chickpea powder used for?

You can use it in health drinks, smoothies, and breakfast bowls to add protein and fiber. You can also use it in pakoras, cheela, paratha stuffing, baking, and thickening gravies.

How much protein is in 100g of roasted chickpeas?

Most nutrition databases show about 18–19g protein per 100g for roasted chickpeas. 

How to make roasted chickpea powder?

Dry roast chickpeas on low flame until they smell nutty and feel crisp. Cool fully, grind into powder, sieve it, and store in an airtight jar (no moisture).

Is roasted chana powder good for health?

Yes, in normal amounts it can be a very good daily add-on. It gives you protein + fiber for fullness, and steady energy without being sugary.

Are besan and roasted chana the same?

Not exactly. Besan is usually made from raw/uncooked chana ground into flour, while sattu/roasted chana powder is made by roasting first, then grinding.

Is roasted chana powder sattu?

Mostly yes, sattu is commonly roasted and ground chana (Bengal gram/chickpeas), but in some places it can also include other grains/pulses