Marunda – Gur Puffed Rice Brittle

Premium Marunda in Pakistan

Marunda, sometimes also spelled as Murunda or Maroonda, is a traditional crunchy sweet snack loved in Pakistan and India. It is made mainly from puffed rice (murmura) and pure jaggery (gur), which gives it a rich brown color and caramel-like taste. Some homemade versions may include roasted chickpeas, fennel seeds, or fresh dry fruits for extra flavor. The jaggery is melted into thick syrup and then mixed with puffed rice before shaping it into round balls or flat bars. 

What makes Marunda from Dry Fruit’s Mart special is its perfect balance of crunch and sweetness. The puffed rice stays crispy while the jaggery binds everything together. When you eat it, you feel a slight caramel taste with a satisfying crunch. At Dry Fruit’s Mart, we make sure the Marunda is fresh, properly shaped, and not too hard. Good Marunda should be crunchy but easy to bite.

Marunda is not just tasty, it also gives natural energy. Jaggery contains iron and minerals, while puffed rice provides carbohydrates. This makes it a simple energy snack for children and adults. You can eat it with evening tea or keep it in your bag for quick hunger relief. It is traditional, simple, and comforting.

Marunda Price in Pakistan

If you are looking for Marunda in Pakistan, you want freshness and fair pricing. At Dry Fruit’s Mart, you get quality Marunda made with good jaggery and fresh puffed rice. Here is the Marunda Price in Pakistan at Dry Fruit’s Mart:

• 24 Pieces Marunda: Rs. 450
• 48 Pieces Marunda: Rs. 900

You can enjoy free delivery on orders above Rs. 10,000 anywhere in Pakistan. Every pack is sealed carefully to keep it fresh and crunchy.

Marunda in English

Marunda, known in English as Gur Puffed Rice Brittle, is a traditional South Asian sweet made from puffed rice and jaggery (gur). It is a crunchy, sweet, and energy-rich snack commonly enjoyed in countries like Pakistan and India.

Nutritional Profile of Organic Marunda (Per 100g)

Before eating any sweet snack, it is good to understand what nutrients you are getting. Below is the approximate nutritional value of Marunda per 100 grams.

These values may vary depending on jaggery quality and preparation method. Marunda mainly provides energy and some essential minerals from gur.

Health Benefits of Marunda

Discover the remarkable health advantages of incorporating natural Marunda into your diet, backed by nutritional science and traditional wellness wisdom.

Provides Quick Energy: Carbohydrates from puffed rice and natural sugars from jaggery are the main source of energy in Marunda. Your body breaks these carbohydrates into glucose. Glucose is used by your cells as fuel. This gives you quick energy when you feel tired or low during the day.

Supports Iron Levels: Iron present in jaggery helps in the production of red blood cells. Red blood cells carry oxygen to all parts of your body. Better oxygen flow reduces fatigue and weakness. This supports stamina and daily activity.

Supports Digestion: Natural minerals and small amounts of fiber in jaggery may help digestion. Fiber supports smoother bowel movement. Jaggery is traditionally believed to stimulate digestive enzymes. This can help reduce mild constipation when eaten in moderation.

Helps Maintain Body Warmth: Natural sugars in jaggery produce heat when they are metabolized. The body uses these sugars for energy and warmth. This is why Marunda is commonly eaten in winter. It helps you feel warm and energized.

Better Alternative to Refined Sugar Sweets: Unrefined jaggery contains trace minerals like magnesium and potassium. Unlike white sugar, it is less processed and retains some natural nutrients. Choosing Marunda instead of highly processed sweets may be a slightly better option. Still, it should be eaten in controlled portions.

Supports Muscle Function: Magnesium and potassium from jaggery help regulate muscle contractions. These minerals support proper nerve signals to muscles. Balanced mineral levels help reduce muscle cramps. This supports normal muscle function.

Mild Detox Support: Antioxidant compounds in jaggery may help protect cells from oxidative stress. Antioxidants reduce damage caused by free radicals. This supports the body’s natural cleansing process. However, Marunda should not be considered a detox product.

Provides Quick Satiety: Simple carbohydrates and small fiber content provide short-term fullness. When you eat Marunda, it can reduce immediate hunger. This makes it useful as a small snack between meals. But it is not a high-fiber food, so portion control is important.

Supports Mood and Energy Stability: Glucose from natural sugars supports brain function. The brain uses glucose as its primary fuel source. A small portion can help improve alertness. This may support better mood and focus for short periods.

Important Note: Marunda is an energy-rich traditional sweet. It provides quick fuel and some minerals, but it is still a sweet snack. It should be eaten in moderate quantity, especially if you have diabetes or weight concerns.

How to Add Natural Marunda into Your Daily Routine

Explore the uses of Marunda with these creative and delicious ways to incorporate this traditional snack into your everyday life for maximum enjoyment and nutritional benefits.

Evening Tea Snack: Take 1–2 pieces of Marunda and serve with hot tea. The crunchy texture tastes very nice with warm drinks. It makes a simple and satisfying evening snack. You do not need anything extra.

Marunda Dessert Topping: Crush Marunda into small pieces using your hands. Sprinkle it over vanilla ice cream, kheer, or custard. It adds a sweet caramel flavor and nice crunch. It makes your dessert more interesting.

Sweet and Nutty Snack Mix: Break Marunda into small bits. Mix it with roasted peanuts and almonds in a bowl. Stir well and keep in a jar. You get a sweet and crunchy snack ready anytime.

Quick Travel Energy Bite: Keep a small piece of Marunda in your bag. Eat it when you feel tired or hungry during travel or work. It gives quick energy because of natural sugars. It is easy and convenient.

Order Marunda From Dry Fruit’s Mart

Order Marunda from Dry Fruit’s Mart and enjoy a fresh, crunchy, and naturally sweet traditional snack at your home. You receive Marunda made with quality jaggery and fresh puffed rice. Each piece is prepared carefully to keep the taste authentic. The texture stays crisp and satisfying in every bite. It feels just like a homemade treat.

When you choose Dry Fruit’s Mart, you choose freshness and trust together. Every pack is sealed properly to protect the crunch and flavor. The jaggery sweetness remains rich and natural. We make sure the product reaches you clean and hygienically packed. So you can enjoy it with full confidence.

Keep Marunda in your kitchen for a quick sweet treat anytime. You can enjoy it with tea or as a small snack during the day. It is easy to store and simple to serve. Having it at home makes traditional snacking more convenient. Order today and enjoy real desi flavor in every bite.

FAQs About Marunda

What is Marunda Price in Pakistan?

The price of Marunda in Pakistan starts from 24 pieces for Rs. 459 and 48 pieces for Rs. 900 only at Dry Fruits Mart.

What is Marunda used for?

Marunda is used as a crunchy sweet snack, mostly in winter. You eat it with tea, take it as a quick energy bite, or serve it in gatherings. Some people also crush it and use it as a dessert topping.

How is Marunda made?

Marunda is made by melting jaggery (gur) into a thick syrup. Then puffed rice (murmura) is mixed into it quickly. After that, it is shaped into balls or spread flat and cut into pieces. It cools down and becomes crunchy.

What are the health benefits of Marunda?

Marunda gives quick energy because it has carbohydrates and natural sugars. Jaggery provides small amounts of minerals like iron and potassium. It may support mild digestion and help you feel warm in winter. But it’s still a sweet snack, so you should eat it in moderation.