Taste the Green Gold: Kiwi Fruit - Your Daily Dose of Wellness
Kiwi Fruit – 100% Fresh & Juicy
Our kiwi fruits are nature’s vitamin C powerhouse, sourced fresh for Pakistani consumers. With a perfect balance of sweet and tangy flavors, these nutrient-rich fruits are ideal for your daily fruit bowl.
- Kiwi Fruit Price in Pakistan: The price of kiwi fruit starts from 250g for Rs. 300, 500g for Rs. 600, and 1kg for Rs. 1200 only at Dry Fruits Mart.
Also Explore Our Other Premium Dry Fruits in Pakistan:
Price range: ₨650 through ₨2,400
Chat with Us
10,000+ Customers
Inspected By Founder
Calibrated Weight
Secure Payments
Fresh Kiwi Fruit in Pakistan
Indulge in the luscious taste of our premium kiwi fruits, now available at competitive prices across Pakistan. Packed with essential vitamins, minerals, and antioxidants, these fuzzy green delights are a delicious, nutritious treat. Perfect for snacking, cooking, or adding a zesty twist to your favorite recipes.
What is Kiwi Fruit?
Kiwi fruit, scientifically known as Actinidia deliciosa, is a small, oval fruit with a fuzzy brown exterior and vibrant green flesh studded with tiny black seeds. Originally from China, kiwis have gained popularity worldwide, including in Pakistan, for their unique taste and impressive nutritional profile. This fruit is celebrated for its high vitamin C content, exceeding that of oranges, making it a favorite fruit for many families.
In Pakistan, kiwi fruits have become increasingly available, with both imported varieties and emerging local cultivation efforts. The fruit’s versatility in culinary applications and its year-round availability have contributed to its growing popularity in Pakistani markets and households.
Kiwi Price in Pakistan
Looking for the freshest kiwi fruit at the best prices? DryFruitsMart.Pk brings you high-quality kiwi, sourced from the finest local and imported varieties.
Kiwi Price in Pakistan (Latest Rates)
- 250g Kiwi Fruit – ₨ 300
- 500g Kiwi Fruit – ₨ 600
- 1kg Kiwi Fruit – ₨ 1200
These rates reflect the best balance of quality and affordability, ensuring you get fresh and flavorful kiwi at competitive prices.
Kiwi Fruit in Urdu
Kiwi fruit in Urdu is known as “کیوی” (pronounced as “kee-vee”). This exotic fruit has gained significant popularity in Pakistan for its unique taste and nutrition. کیوی is praised for its high vitamin C content and nutritional value.
A Detailed Nutritional Profile of Kiwi Fruit
| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Calories | 61 | 3% |
| Carbohydrates | 14.7g | 5% |
| Dietary Fiber | 3g | 12% |
| Sugars | 9g | – |
| Protein | 1.1g | 2% |
| Vitamin C | 92.7mg | 103% |
| Vitamin K | 40.3µg | 34% |
| Vitamin E | 1.5mg | 10% |
| Potassium | 312mg | 7% |
| Copper | 0.1mg | 14% |
| Folate | 25µg | 6% |
Nutrition Highlights of Kiwi Fruit
Kiwi fruits are packed with nutrients, making them a valuable addition to your diet:
- Rich in Vitamin C: Kiwis are packed with vitamin C, providing over 100% of the daily value in 100g.
- Source of Fiber: Kiwis contain about 3g of dietary fiber per 100g.
- Vitamin K and Potassium: Kiwis are a natural source of vitamin K and potassium.
- Vitamin E and Antioxidants: Kiwis contain vitamin E and natural antioxidants.
- Low in Calories: With about 61 calories per 100g, kiwis are a light and refreshing snack.
How to Add Kiwi Fruit in Your Daily Diet
Incorporating kiwi fruits into your daily diet is easy and delicious:
- Morning Smoothie Boost: Start your day right by adding sliced kiwi to your morning smoothie. Blend it with spinach, banana, and a splash of almond milk for a nutrient-packed breakfast that’s both refreshing and energizing.
- Kiwi Salsa: Create a unique twist on traditional Pakistani chutneys by making a kiwi salsa. Dice kiwi fruits and mix with finely chopped onions, mint leaves, and a squeeze of lemon juice. It’s perfect as a side dish or a topping for grilled meats.
- Kiwi Raita: Add a refreshing touch to your meals by incorporating diced kiwi into your yogurt-based raita. Mix it with cucumber and mint for a cool side dish that complements spicy curries beautifully.
- Kiwi Chaat: Elevate your snack time with a healthy kiwi chaat. Combine chopped kiwi with chickpeas, diced tomatoes, and a sprinkle of chaat masala for a tangy, nutritious treat that satisfies your taste buds.
- Kiwi Lassi: Blend kiwi fruits with yogurt, a touch of honey, and a pinch of cardamom to create a uniquely Pakistani kiwi lassi. It’s a refreshing drink that’s perfect for hot summer days and a great way to enjoy the fruit’s benefits.
Final Words
Best Kiwi Fruit Price in Pakistan
Kiwi fruits are a delicious and nutritious addition to your diet. With their impressive nutritional profile, versatility in culinary applications, and year-round availability, kiwis are truly nature’s powerhouse. At our competitive prices, you can enjoy these nutritious fruits without breaking the bank. Add kiwi fruits to your shopping list today and enjoy their fresh, tangy taste!
FAQs About Kiwi Fruit:
What is kiwi fruit in Urdu?
Kiwi fruit in Urdu is known as “کیوی” (kee-vee). It is a popular exotic fruit in Pakistan, loved for its unique taste and nutrition.
What is the price of kiwi fruit in Pakistan?
The price of kiwi fruit in Pakistan starts at Rs. 300 for 250g, Rs. 600 for 500g, and Rs. 1200 for 1kg at Dry Fruits Mart.
What is the best time to eat kiwi fruit?
The best time to eat kiwi fruit is in the morning or as a mid-day snack. Many people enjoy it with breakfast or as a fresh snack.
Can I eat kiwi fruit skin?
Yes, kiwi skin is edible and packed with fiber and antioxidants. However, due to its fuzzy texture, some people prefer peeling it. Make sure to wash it thoroughly before eating.
How many kiwi fruits can I eat in a day?
Eating 1-2 kiwi fruits per day is ideal. This amount provides essential vitamins, minerals, and fiber while maintaining a balanced sugar intake.
Are kiwi fruits low in calories?
Yes, kiwi has about 61 calories per 100g and contains fiber, so it makes a light, filling snack.
How do I know if a kiwi fruit is ripe?
A ripe kiwi should yield slightly when pressed but not be too soft. If it’s hard, leave it at room temperature for a few days to ripen. Avoid kiwis with blemishes, bruises, or mold.
What nutrients does kiwi contain?
Kiwi is rich in vitamin C, fiber, and antioxidants. It is also a natural source of vitamin K, vitamin E and potassium.
Why eat 2 kiwis a day?
Eating two kiwis a day gives you a good dose of vitamin C, fiber and natural antioxidants.
Which is better, apple or kiwi?
Kiwi contains more vitamin C, fiber, and antioxidants than an apple. While both fruits are healthy, kiwi provides higher nutritional value per serving.
Can we eat kiwi daily?
Yes, kiwi is safe to eat daily. It is a nutritious fruit to enjoy every day. Just ensure you don’t overconsume if you have a sensitive stomach.
Top-Notch Products at Dry Fruits Mart
At Dry Fruits Mart, we take pride in offering the finest quality products, carefully sourced to ensure freshness and superior taste. From nutrient-rich nuts to premium dried fruits, our selection meets the highest standards of quality and affordability. Here are top notch products:
Additional Information
| Weight | 250, 500g, 1kg |
|---|
Reviews
There are no reviews yet.