Ispaghol Husk (Chilka) – 100% Pure & Organic

Premium Ispaghol Husk (Chilka) in Pakistan

Ispaghol Husk (Ispaghol Chilka) comes from the outer covering of psyllium seeds, a plant grown mainly in India and Pakistan. This husk is full of natural soluble fiber that swells when mixed with liquid, forming a gel that cleanses your stomach and supports smooth digestion. For centuries, families in Pakistan have relied on Ispaghol for relief from constipation, acidity, and stomach heaviness.

At Dry Fruit’s Mart Pakistan, you get fresh and natural ispaghol husk (chilka), packed carefully to maintain its natural benefits. Unlike low-quality husks found in loose markets, our process ensures that you receive clean, dust-free, and pure Ispaghol that dissolves easily in water or milk. You can feel the difference with every use, lightness, comfort, and better energy for your day.

In today’s fast lifestyle, where junk food and stress often disturb digestion, Ispaghol is a natural solution for both young and old. Whether you need regular support for your stomach, help with weight management, or a daily fiber source, Ispaghol ka Chilka gives you the strength to feel healthy again. Just a spoonful every day can bring visible changes in your health.

Ispaghol Husk Price in Pakistan

At Dry Fruit’s Mart, you get premium Ispaghol Husk in Pakistan at the best prices. Here is quick overview of ispaghol price in Pakistan:

• 250g Ispaghol Husk: Rs. 450
• 500g Ispaghol Husk: Rs. 850
• 1kg Ispaghol Husk: Rs. 1,650

We also provide free delivery all over Pakistan on orders above Rs. 5,000. You can order in bulk for family use or send it as a healthy gift for your loved ones.

Ispaghol Husk in Urdu

In Urdu, Ispaghol Husk is known as “اسپغول کا چھلکا” or “Ispaghol ka Chilka”. In Pakistan, this natural husk is a trusted home remedy for digestion. Many families keep it at home as a daily health booster. You can drink it with water at night, mix it in milk for children, or add it to your food for extra fiber. It is a safe, natural, and effective way to keep your stomach healthy.

Nutritional Profile of Ispaghol Husk

Ispaghol Husk is not rich in calories or protein, but it is loaded with natural soluble fiber that cleanses your stomach and supports your digestion. Here’s the approximate nutritional profile:

Health Benefits of Ispaghol Chilka (Husk)

Ispaghol Husk (Ispaghol Chilka) is one of the simplest yet most effective natural remedies. It is loaded with fiber that keeps your stomach clean, your heart strong, and your body active. Here are the major benefits:

• Fiber that Supports Smooth Digestion: The high fiber in Ispaghol Husk absorbs water and forms a gel that makes stool soft and easy to pass. This gives you relief from constipation and keeps your stomach light. You feel more active and comfortable in your daily life.
• Natural Relief from Acidity and Gas:If you often feel burning in your chest or stomach, Ispaghol helps. It reduces acidity by forming a soothing layer inside your stomach. This way, you feel calmer and free from gas and bloating.
• Weight Control with Daily Use: When you take Ispaghol Powder with water, it swells in your stomach and keeps you full for longer. This reduces your cravings and stops you from overeating. With regular use, it supports your weight loss journey in a safe and natural way.
• Supports Heart Health: The fiber in Ispaghol helps reduce bad cholesterol from your body. When you use it daily, it supports better blood flow and protects your heart. You get long-term protection without side effects.
• Helps Manage Sugar Levels: If you have high sugar, Ispaghol is very useful. It slows down the absorption of sugar in your blood, which gives you balance. With regular use, it helps manage sugar naturally along with your diet.
• Gentle Detox for Your Body: Ispaghol Husk works like a cleanser. It removes waste and toxins from your intestines, leaving your body lighter and fresher. You feel less tired and more active during the day.
• Protects from Piles and Fissures: Because it makes stool soft, Ispaghol reduces pain and pressure in piles patients. It gives relief from bleeding and discomfort. Many doctors also recommend it as a natural support.
• Safe for Children and Elders: From kids who face constipation to elders who need daily stomach support, Ispaghol works safely for every age. Just adjust the dose according to need, and it will bring comfort naturally.
• Boosts Hydration and Energy: When you take Ispaghol with water, it helps your body stay hydrated. This keeps your skin fresh and your energy high. You feel active even on busy days.
• Prevents Stomach Disorders: Regular use of Ispaghol Chilka reduces the chance of stomach ulcers, IBS (irritable bowel syndrome), and other digestion problems. It strengthens your stomach for long-term health.

How to Incorporate Ispaghol Husk (Chilka) in Your Daily Life

There are many simple ways you can add Ispaghol Husk to your diet:

• With Water: Mix one tablespoon in a glass of water. Drink it quickly before bed for smooth digestion.
• With Milk: Add a spoon to warm milk. It’s a gentle remedy for children and elders.
• In Breakfast: Sprinkle Ispaghol Powder into your porridge, oats, or yogurt. It gives you fiber for the whole day.
• With Sharbat: Mix it with Rooh Afza, lemonade, or any fresh juice. This makes a refreshing summer drink that also supports digestion.
• In Roti Dough: Add a spoon of Ispaghol Husk to your flour. It makes soft rotis and adds healthy fiber to your meal.
• With Honey: Take Ispaghol with a spoon of honey for both taste and health. A perfect natural mix for daily use.
• As a Remedy: During constipation, acidity, or gas, drink it with lukewarm water for quick relief.

Final Thoughts

Ispaghol Husk (Ispaghol Chilka) is not just a traditional remedy, it is nature’s gift for your health. Every spoon gives you fiber, comfort, and energy that you can feel in your daily life. Whether you are young or old, busy with work, or managing health issues, Ispaghol can make a big difference for you.

At Dry Fruit’s Mart, we bring you clean, pure, and fresh Ispaghol chilka in Pakistan so you never have to worry about quality. Each pack is sealed carefully to keep its natural strength intact. You can trust it for your family’s health.

When you choose Ispaghol ka Chilka, you are choosing better digestion, a lighter body, and a natural way to stay active. Just a spoon daily can change the way you feel, improve your lifestyle, and protect you from many common problems. Start today and experience the natural goodness of Ispaghol for yourself and your loved ones.

FAQs About Ispaghol Husk (Chilka)

What is ispaghol price in Pakistan?

The price of Ispaghol starts from 250g for Rs. 1400, 500g for Rs. 2800, and 1kg for Rs. 5600 only at Dry Fruit Mart.

What is ispaghol husk good for?

Ispaghol Husk is good for digestion and relief from constipation. It also helps with weight control and overall stomach health.

Is ispaghol good for acidity?

Yes, Ispaghol helps reduce acidity and burning in the stomach. It forms a soothing layer that calms your stomach.

Is ispaghol good for cholesterol?

Ispaghol reduces bad cholesterol naturally because of its fiber. Daily use supports a healthy heart.

What are the side effects of isabgol husk?

If you eat too much, it may cause bloating or gas. Always take it with enough water to avoid discomfort.

What is ispaghol chilka good for?

Ispaghol Chilka is good for constipation, acidity, and gas. It also supports weight loss and sugar balance.

Can I take ispaghol daily?

Yes, you can take Ispaghol daily in small amounts. It is safe for both adults and children.

What is the best time to eat ispaghol?

The best time is before sleeping at night with water or milk. You can also take it in the morning with breakfast.

What is the price of ispaghol Chilka per kg in Pakistan?

The price of Ispaghol Chilka per kg is around Rs. 1,650. Dry Fruit’s Mart offers the best price in the town. 

What is the price of ispaghol 150g in Pakistan?

The price of a 150g pack is around Rs. 250–300. It is an affordable option for personal use.