Dried Prunes with Seed Price in Pakistan – Premium Natural Prunes

Nature’s Perfect Digestive & Bone Health Superfood

Dried Prunes with Seed – Premium & Natural

Discover the natural goodness of premium dried prunes with seeds from Dry Fruits Mart. Each bite delivers intense flavor, chewy texture, and exceptional nutritional value. Rich in fiber, antioxidants, and essential minerals, these sun-dried prunes support digestive health, bone strength, and overall wellness. Perfect as a daily snack or ingredient in your favorite recipes.

  • Dried Prunes with Seed Price in Pakistan: The price of Dried Prunes with Seed starts from 250g for Rs. 1000, 500g for Rs. 1900, and 1kg for Rs. 3800 only at Dry Fruits Mart Pak.
Helpful guide15 Prunes Benefits: Nutrition, Uses & Side Effects (2026)

Price range: ₨1,000 through ₨3,800

Chat with Us

10,000+ Customers

Inspected By Founder

Calibrated Weight

Secure Payments

Categories:
Share
Tweet
Pinterest
Email

  • Satisfaction Guaranteed

  • Premium Quality Products

  • Secure & Reliable Checkout

Premium & Natural Dried Prunes with Seed in Pakistan

Our premium dried prunes with seeds are carefully selected and sun-dried to preserve their natural essence and superior nutritional profile. Unlike seedless varieties, these whole prunes retain their seeds, which contain essential minerals and powerful antioxidants that enhance overall health benefits. Each 250g pack contains approximately 20-25 plump, flavorful prunes that offer a delightful chewy texture with a sweet-tangy taste.

Whether enjoyed as a convenient snack, added to breakfast cereals, incorporated into baked goods, or used in savory dishes, dried prunes with seeds are a versatile superfood that brings natural sweetness and exceptional nutrition to your daily routine. Sourced from the finest orchards and processed at optimal temperatures to preserve nutrients, Dry Fruits Mart’s prunes guarantee authenticity, freshness, and uncompromising quality.

DRIED PRUNES WITH SEED PRICE IN PAKISTAN

Our premium dried prunes with seeds are competitively priced to offer exceptional value without compromising on quality. We believe that superior nutrition should be accessible to everyone, which is why we’ve structured our pricing to be fair, transparent, and customer-friendly.

Package SizePrice (PKR)Price per 100gSavings
250gRs. 1,000Rs. 400Standard
500gRs. 1,900Rs. 3805%
1kgRs. 3,600Rs. 36010%

NUTRITIONAL PROFILE TABLE Per 100g of Dried Prunes with Seeds

Calories240 kcal12%Energy source
Total Fat0.38g0.6%Cholesterol-free
Saturated Fat0.09g0.4%Heart-healthy
Cholesterol0mg0%Supports cardiovascular health
Sodium2mg0.1%Low sodium
Total Carbohydrates64g21%Energy & fiber
Dietary Fiber7.1g28%Digestive health
Total Sugars38g–Natural sweetness
Protein2.2g4%Muscle support
Vitamin K59mcg79%Bone health & blood clotting
Potassium732mg22%Heart & muscle function
Magnesium41mg10%Energy & muscle function
Boron2-3mg100%Bone health
Iron0.93mg12%Oxygen transport
Calcium43mg4%Bone strength
Vitamin B60.23mg11%Brain function
Niacin1.94mg10%Energy metabolism
Polyphenols184mg/100g–Antioxidant protection

HEALTH BENEFITS OF DRIED PRUNES WITH SEED

Dried prunes with seeds have a wholesome nutritional profile, including fiber, vitamin K, potassium, and polyphenols, that make them a nutrient-dense addition to your diet.

1. Contains Fiber and Sorbitol

Dried prunes contain both soluble and insoluble fiber (7.1g per 100g) along with sorbitol, naturally occurring components that are part of a balanced diet.

2. Contains Vitamin K and Boron

Prunes contain vitamin K (79% DV), boron, and phenolic compounds as part of their natural nutrient profile.

3. Rich in Antioxidants

Packed with polyphenols (184mg per 100g), prunes are a source of natural antioxidants as part of a balanced diet.

4. Contains Soluble Fiber and Potassium

The soluble fiber in prunes and their potassium content (732mg per 100g) are part of a balanced diet.

5. Contains Natural Plant Compounds

Prunes naturally contain plant compounds that are part of their nutrient profile as a whole food.

HOW TO ADD NATURAL DRIED PRUNES WITH SEED INTO YOUR DAILY ROUTINE

Incorporating dried prunes with seeds into your daily routine is simple, delicious, and incredibly rewarding, whether enjoyed as a standalone snack or creatively integrated into meals for maximum health benefits.

1. Enjoy as a Convenient Standalone Snack

Grab a small handful (5-6 prunes, approximately 50g) as a mid-morning or afternoon snack for 120 calories and 3.5g of fiber. Keep a container in your desk, bag, or car for convenient on-the-go nutrition that satisfies cravings.

2. Add to Breakfast Cereals & Oatmeal

Chop 4-5 prunes and stir into warm oatmeal, granola, or cereal along with cinnamon for natural sweetness and sustained energy. For overnight oats, add whole prunes to soften as they soak, creating a convenient grab-and-go breakfast packed with fiber and nutrients.

3. Create Nutritious Trail Mix & Snack Combinations

Mix prunes with almonds, walnuts, dried apricots, and dark chocolate chips to create a custom trail mix with complete nutrition. Store in an airtight container for a week-long supply of healthy snacks perfect for hiking, gym sessions, or office snacking.

4. Incorporate into Baked Goods & Desserts

Chop prunes finely and add to muffins, bread, cakes, and cookies for natural sweetness, moisture, and reduced refined sugar content. Replace up to 25% of sugar in recipes with pureed prunes while adding fiber, nutrients, and delicious flavor to your baked creations.

5. Blend into Smoothies & Beverages

Blend 4-5 prunes with yogurt, milk, banana, and spinach for a nutritious smoothie with natural sweetness and no added sugar. Soak prunes overnight in water or herbal tea to create a nutrient-rich “prune water” drink.

Additional Information

Weight

250g, 500g, 1kg

Product Reviews

Reviews

There are no reviews yet.

Be the first to review “Dried Prunes with Seed – Premium & Natural”

Your email address will not be published. Required fields are marked *

Recommended Quality Items