Coriander Seeds (Sukha Dhania) – 100% Sabut & Fresh

Premium Coriander Seeds (Sukha Dhania) in Pakistan

At Dry Fruits Mart, we bring you whole coriander seeds (sukha dhania), also known as sabut dhania. These small, round, golden-brown seeds carry a warm, citrusy aroma with a light nutty taste, which is why dhania is used in almost every Pakistani curry, masala and pickle.

Coriander seeds are the dried fruit of the Coriandrum sativum plant, the same plant whose fresh leaves we call hara dhania. Our sabut dhania is cleaned, sorted and packed in sealed packs to keep its natural aroma and flavour, ready to use whole or grind fresh at home.

Coriander Seeds Price in Pakistan

Here is our coriander seeds (sukha dhania) price in Pakistan:

• 250g Coriander Seeds: Rs. 250
• 500g Coriander Seeds: Rs. 500
• 1kg Coriander Seeds: Rs. 1,000

The 1kg pack is the best value for families and restaurants that use dhania every day. We offer free delivery on orders above Rs. 10,000 anywhere in Pakistan, and for bulk or wholesale orders you can contact our team for a quote.

Coriander Seeds in Urdu (Sabut Dhania)

In Urdu, coriander seeds are called sabut dhania, sukha dhania or khushk dhania. "Sabut" means whole and "sukha" or "khushk" means dried, so all three names mean whole dried coriander seeds. In English, khushk dhania is simply called coriander seeds, and when the seeds are ground it is called coriander powder (pisa hua dhania).

Coriander Seeds Benefits (Dhania ke Fayde)

Coriander seeds have been part of desi cooking and traditional home remedies for generations. When used in normal food amounts, they can be a good part of a balanced diet:

• Digestion: Dhania is traditionally added to heavy meals and taken as dhania water, and many people find it comforting for digestion.
• Natural Antioxidants: Coriander seeds contain natural plant compounds and essential oils with antioxidant activity.
• Fiber and Minerals: They are a natural source of dietary fiber and minerals such as iron and magnesium.
• Flavour Without Extra Calories: A teaspoon of dhania adds a lot of flavour to food with very few calories, which helps when you are eating light.

Coriander seeds are a spice, not a medicine. If you have a health condition, take regular medicine or are pregnant, ask your doctor before using dhania water or larger amounts every day.

How to Use Coriander Seeds in Cooking

1. Curries and Daal: Add whole or crushed sabut dhania to curries, qorma, daal and sabzi for a warm, citrusy flavour.
2. Tarka: Crush the seeds lightly and fry them in oil with safaid zeera for a desi tarka.
3. Homemade Masala: Dry roast coriander seeds and grind them fresh for garam masala, chaat masala and BBQ spice mixes.
4. Pickles (Achar): Coriander seeds are a key spice in mango, lemon and mixed vegetable achar.
5. Rice and Pulao: Add a teaspoon of whole seeds to pulao, biryani and yakhni for aroma.
6. Marinades: Crushed dhania works well in marinades for chicken, mutton, fish and tikka.

Tip: For the best flavour, dry roast the seeds on low heat for 1–2 minutes until fragrant, let them cool, then grind.

How to Store Coriander Seeds

Keep sabut dhania in an airtight jar in a cool, dry place away from sunlight. Whole seeds keep their aroma much longer than ground dhania, so grind only what you need. For the best taste, use whole seeds within a year and ground coriander within a few months.

Final Words

Coriander seeds (sukha dhania) are one of the most used spices in Pakistani cooking. From everyday daal to homemade masala and achar, a good pack of sabut dhania makes a real difference to the flavour of your food. Order fresh coriander seeds from Dry Fruits Mart and get them delivered to your door with cash on delivery. You can also browse our whole spices for the desi kitchen.