White Peanut (Mong Phali) – Fresh & Premium

Premium White Peanut (Mong Phali) in Pakistan

White Peanut, also known as White Mungfali or blanched peanut, is a carefully processed, skinless variety of peanut with a clean look and smooth texture. The outer red skin is gently removed, leaving behind the creamy white kernel that offers a lighter, milder taste compared to regular peanuts. These peanuts are available in raw (Kachi Moong Phali), blanched, or roasted forms, making them suitable for direct snacking, cooking, or even homemade peanut butter. Their neat appearance and balanced flavor make them especially popular for recipes where presentation matters. 

At Dry Fruit’s Mart, we ensure high-quality selection with uniform size, proper dryness, and fresh crunch, so you receive premium white peanuts every time. We select high-quality peanuts so you receive uniform size, proper dryness, and good crunch. Good White Mong Phali should not taste stale or oily.

White Peanut is not only tasty but also nutritious. It contains plant-based protein, healthy fats, and important minerals like magnesium and phosphorus. You can eat them as a daily snack or use them in sweets, curries, and trail mixes. Whether plain or salted, White Mungfali is a simple and satisfying option.

White Peanut (Mong Phali) Price in Pakistan

If you are searching for White Peanut (Mong Phali) Price in Pakistan, you want good quality at a fair price. At Dry Fruit’s Mart, you get fresh White Peanut and Salted Peanut at competitive rates. Here is the White Peanut (Mong Phali) Price in Pakistan:

• 250g White Peanut (Mong Phali): Rs. 350
• 500g White Peanut (Mong Phali): Rs. 700
• 1kg White Peanut (Mong Phali): Rs. 1,400

You can enjoy free delivery on orders above Rs. 10,000 anywhere in Pakistan. Every pack is sealed properly to maintain freshness and crunch.

White Peanut in Urdu

in Urdu, White Peanut is commonly called سفید مونگ پھلی. In markets, people also say سفید دانی مونگ پھلی when referring to skinless peanuts. This simply means the red outer layer has been removed. Many households prefer White Peanut (Mong Phali) for cooking because it looks clean and is easy to use. It is also popular for making salted peanuts and snack mixes.

A Nutritional Profile of Organic White Peanut (Mong Phali) (Per 100g)

Before adding peanuts to your daily routine, it is good to know their nutritional value. Below is the approximate nutritional profile of White Peanut per 100 grams.

These nutrients show that White Peanut is rich in protein and healthy fats. When you eat them in moderate quantity, they provide energy and support overall health.

Health Benefits of White Peanut (Mong Phali)

Incorporating premium quality White Peanut (Mong Phali) from Dry Fruits Mart into your daily diet offers scientifically-proven health advantages that support your overall wellness, vitality, and longevity.

Supports Muscle Growth: Protein is present in high amounts in White Peanut. Protein breaks down into amino acids after digestion. These amino acids repair damaged muscle fibers and help build new tissue. This supports strength, recovery, and muscle maintenance.

Provides Long-Lasting Energy: Healthy fats and complex carbohydrates provide steady fuel. Fats digest slowly in the body. This releases energy gradually instead of all at once. You stay active for a longer time without sudden crashes.

Supports Heart Health: Monounsaturated fats and magnesium help protect the heart. Healthy fats may reduce bad cholesterol levels in the blood. Magnesium relaxes blood vessels and improves circulation. This supports better overall heart function.

Supports Brain Function: Vitamin E and healthy fats protect brain cells. Vitamin E works as an antioxidant and reduces oxidative stress. Healthy fats help improve communication between nerve cells. This supports focus, memory, and mental clarity.

Supports Bone Strength: Magnesium and phosphorus are important for bones. These minerals work together with calcium in the body. They help maintain bone density and structure. This supports stronger and healthier bones.

Supports Weight Control: Protein and dietary fiber increase feelings of fullness. They slow down digestion and reduce hunger signals. This helps control cravings and overeating. Portion control is still important because peanuts are calorie-dense.

Supports Digestive Health: Dietary fiber improves digestion. Fiber adds bulk to stool and supports smooth bowel movement. It also helps feed good bacteria in the gut. This promotes better digestive balance.

Supports Skin Health: Vitamin E and healthy fats nourish the skin. Vitamin E protects skin cells from damage caused by free radicals. Healthy fats help maintain moisture and elasticity. This supports a healthier skin appearance.

Supports Blood Sugar Balance: Protein, fiber, and healthy fats slow carbohydrate absorption. This prevents sudden spikes in blood sugar levels. The body releases glucose more steadily. This helps maintain stable energy levels.

Supports Immune Function: Zinc and antioxidants help strengthen the immune system. Zinc supports immune cell development and repair. Antioxidants protect cells from damage. This helps the body respond better to infections.

How to Add Natural White Peanut (Mong Phali) into Your Daily Routine

Discover creative, delicious, and practical ways to incorporate premium White Peanut (Mong Phali) from Dry Fruits Mart into your everyday meals and snacks for maximum nutritional benefits and culinary enjoyment.

Simple Salted Roasted Peanuts: Take 1 cup White Peanut. Heat a pan on low flame. Dry roast for 8–10 minutes. Stir continuously. Add a small pinch of salt. Let them cool. Enjoy as a crunchy evening snack with tea.

Spicy Peanut Chaat: Take 1 cup roasted White Peanut. Add chopped onion, tomato, and green chili. Squeeze fresh lemon juice. Sprinkle chaat masala and a little salt. Mix well and serve immediately.

Peanut in Vegetable Curry: Roast ½ cup White Peanut lightly. Add to your aloo, bhindi, or mix vegetable curry. Let it cook for 5 minutes. It adds thickness, crunch, and nutty flavor.

Homemade Trail Mix: Mix White Peanut with almonds, cashews, and raisins. You can also add roasted chickpeas. Store in an airtight jar. Eat a small handful between meals.

Peanut Paratha Filling: Crush roasted White Peanut coarsely. Mix with chopped green chili, coriander, and salt. Stuff inside dough and roll gently. Cook like a normal paratha. Serve with yogurt or achar.

Peanut Chikki (Gur Peanuts): Heat 1 cup grated jaggery (gur) in a pan. When melted, add 1 cup roasted White Peanut. Mix quickly and spread on a greased tray. Let it cool and cut into pieces. Enjoy as a traditional sweet snack.

Peanut Raita Topping: Take plain yogurt. Add salt and roasted cumin powder. Sprinkle crushed White Peanut on top. It gives extra crunch and taste.

Peanut Rice: Cook plain rice. In a separate pan, heat oil with cumin seeds and curry leaves. Add roasted White Peanut and sauté for 1–2 minutes. Mix with rice and add salt. Serve warm.

Order White Peanut (Mong Phali) From Dry Fruit’s Mart

Order White Peanut from Dry Fruit’s Mart today and enjoy clean, fresh, and crunchy White Mungfali at your home. Each peanut is carefully selected to ensure premium quality. You receive uniform size and proper dryness in every pack. The taste is fresh and natural in every handful. It is a simple snack you can trust for daily use.

When you choose Dry Fruit’s Mart, you choose quality and reliability. We focus on proper storage and hygiene at every step. Each pack is sealed carefully to maintain freshness and crunch. There is no stale or oily taste. You get consistent quality in every purchase.

Keep White Peanut in your kitchen for everyday snacking and cooking. Use it in chaat, curries, sweets, or enjoy it roasted with tea. It is versatile and easy to store. A small handful can satisfy your hunger anytime. Order today and enjoy real crunch in every bite.l.

FAQs About White Peanut (Mong Phali)

What is White Peanut (Mungfali) Price in Pakistan?

The price of white peanut (mong phali) in Pakistan starts from 250g for Rs 350, 500g for Rs 700, 1kg for Rs 1400 Only at DryFruitsMart.PK

Are white peanuts healthy?

Yes, white peanuts are the same peanuts, just without the red skin (blanched/skinless). They provide plant protein, unsaturated fats, and fiber, plus minerals like magnesium. They are calorie-dense, so a small handful is a smart portion.  

What is a white peanut?

A white peanut usually means a blanched peanu, the shell is removed and the thin red skin is also removed, leaving the creamy white kernel.

What are the benefits of eating white peanuts?

White peanuts are rich in protein, healthy fats, and fiber. Protein supports muscle repair, while healthy fats support heart health. Fiber helps digestion and keeps you full for longer. They also contain magnesium, which supports normal body function. Eat in moderation for best benefits.

Which peanut is good, white or red?

Both white and red peanuts are nutritious and come from the same nut. White peanuts are skinless and have a milder taste. Red peanuts have the skin, giving a stronger flavor. The choice depends on your taste and recipe needs.