Unroasted Peanuts (Kachi Moong Phali) – Raw & Fresh

Premium Unroasted Peanuts (Kachi Moong Phali) in Pakistan

Unroasted Peanuts, also known as raw peanuts or kachi mong phali, are whole peanuts that come in their pure and natural form. They are not roasted, salted, or processed, so you get the original taste and full nutrition in every handful. Because they remain unprocessed, they keep their natural oils, protein, and essential minerals intact. Many people prefer Unroasted Mungfali for its clean flavor and strong nutritional value. You can easily store them for several months in an airtight container in a cool and dry place, and they stay fresh. Their simplicity makes them a very useful ingredient in everyday cooking and snacking.

What makes Kachi Moong Phali special is its versatility. You can turn them into roasted peanuts, peanut butter, chutney, or even peanut oil. Their natural taste is slightly nutty and earthy. When you roast them yourself, the aroma fills your kitchen and feels so fresh. At Dry Fruit’s Mart, we select clean, properly dried peanuts so you don’t receive broken or damaged ones. Quality really matters when you are buying raw products.

Unroasted Peanuts are also a powerful source of plant-based protein and healthy fats. They contain important minerals like magnesium, phosphorus, and potassium. If you are looking for a budget-friendly yet nutritious food, this is a very good option. You can snack on them, cook with them, or grind them into spreads. Once you start keeping Unroasted Mungfali at home, you will use them again and again.

Unroasted Peanuts (Kachi Moong Phali) Price in Pakistan

If you are searching for Unroasted Peanuts (Kachi Moong Phali) in Pakistan, you want both freshness and fair pricing. At Dry Fruit’s Mart, you get premium quality raw peanuts at competitive rates. Here is the Unroasted Peanuts (Kachi Moong Phali) Price in Pakistan:

• 250g Unroasted Peanuts (Kachi Moong Phali): Rs. 300
• 500g Unroasted Peanuts (Kachi Moong Phali): Rs. 530
• 1kg Unroasted Peanuts (Kachi Moong Phali): Rs. 1050

You also get free delivery on orders above Rs. 10,000 anywhere in Pakistan. Every pack is sealed properly to protect freshness and natural taste.

Unroasted Peanuts in Urdu

In Urdu, unroasted peanuts are known as “کچی مونگ پھلی” (Kachi Mungfali). In local markets, you may also hear the word خام مونگ پھلی. These are peanuts that have not been roasted or salted. In Pakistan, many families buy کچی مونگ پھلی to roast at home during winter evenings. People also use them for making peanut oil or traditional chutneys. When you ask for Unroasted Mungfali in the market, shopkeepers usually understand it as raw, dried peanuts ready for roasting.

Nutritional Profile of Unroasted Peanuts (Kachi Moong Phali) (Per 100g)

Before you eat anything daily, it is important that you know what nutrients you are getting. Below is the nutritional value of raw, unroasted peanuts per 100 grams.

These values show that Unroasted Peanuts are rich in protein, healthy fats, and essential minerals. When you eat them in moderation, you give your body long-lasting energy and strength.

Health Benefits of Unroasted Peanuts (Kachi Moong Phali)

Eating unroasted peanuts (Kachi Moong Phali) regularly is one of the simplest and most affordable ways to supercharge your health — here are the top science-backed benefits of adding raw mungfali to your daily diet:

Strong Muscle Growth: Protein is present in high amount in Unroasted Peanuts. Your body breaks protein into amino acids which repair damaged muscle fibers after workout or physical work. These amino acids rebuild tissues and make muscles stronger. When you eat peanuts regularly, you support better muscle recovery and strength.

Long-Lasting Energy: Healthy fats and complex carbohydrates provide steady energy. Your body digests fats slowly, so energy is released gradually instead of all at once. This prevents sudden energy drops. You feel active for longer time without quick tiredness.

Heart Health Support: Monounsaturated fats and magnesium support heart function. These fats help lower bad cholesterol (LDL) in the blood. Magnesium relaxes blood vessels and improves blood flow. Better circulation reduces strain on the heart and supports healthy blood pressure.

Better Digestion: Dietary fiber improves gut health. Fiber adds bulk to stool and helps food move smoothly through intestines. It also supports good bacteria in your gut. This reduces constipation and keeps your digestion regular.

Brain Function Improvement: Vitamin E and healthy fats protect brain cells. Vitamin E works as an antioxidant and reduces damage caused by free radicals. Healthy fats support nerve signals in the brain. This helps improve focus, memory, and mental clarity.

Blood Sugar Control: Protein and fiber slow down digestion. This slows the release of sugar into the bloodstream. Because sugar enters slowly, there are fewer spikes in blood glucose levels. Stable sugar levels mean steady energy and better metabolic balance.

Bone Strength: Magnesium and phosphorus help build and maintain strong bones. Magnesium supports calcium absorption in the body. Phosphorus works with calcium to strengthen bone structure. Regular intake supports bone density over time.

Skin Protection: Vitamin E and natural antioxidants protect skin cells. Vitamin E reduces oxidative stress that damages skin tissues. Healthy fats also support skin hydration from inside. This helps your skin look smoother and more healthy.

Weight Management Support: Protein and fiber increase satiety. They slow digestion and help you feel full for longer time. When you feel full, you naturally eat less unnecessary snacks. This supports better weight control, but you should eat peanuts in moderate amount.

Red Blood Cell Support: Iron and folate (Vitamin B9) help produce red blood cells. These cells carry oxygen to all parts of your body. Better oxygen supply reduces weakness and fatigue. Proper blood formation supports overall stamina.

How to Add Natural Unroasted Peanuts (Mungfali) into Your Daily Routine

Unroasted peanuts (Kachi Moong Phali) are incredibly versatile — here are five easy and delicious ways to incorporate raw mungfali into your everyday life for maximum health benefits:

Simple Home Roasted Peanuts: Take 1 cup Unroasted Peanuts and wash if needed. Dry them properly. Heat a pan on low flame and add the peanuts without oil. Keep stirring for 10–12 minutes until the skin starts cracking and you smell a nice nutty aroma. Turn off the flame, let them cool, rub the skin off if you like, and enjoy fresh roasted peanuts.

Creamy Homemade Peanut Butter: Take 2 cups roasted peanuts and let them cool completely. Put them in a blender and grind for 5–7 minutes. First it will look powdery, then it becomes smooth and creamy. Add a small pinch of salt if you want. Store in a clean jar and use on bread or toast.

Quick Peanut Chutney: Dry roast ½ cup peanuts and let them cool. Grind them with 1 green chili, 1 garlic clove, salt, and little water to make a smooth paste. In a small pan, heat 1 teaspoon oil, add mustard seeds and curry leaves, then pour this over the chutney. Mix well and serve with paratha or dosa.

Easy Peanut Energy Mix: Take a small bowl and add 2 tablespoons Unroasted Peanuts, 1 tablespoon almonds, 1 tablespoon raisins, and 1 chopped date. Mix everything well. Keep it in a small container. Eat a handful when you feel hungry between meals.

Simple Peanut Rice: Cook 1 cup rice separately and keep aside. In another pan, heat 1 tablespoon oil. Add cumin seeds and chopped onions. Cook until onions turn light golden. Add ¼ cup roasted peanuts and mix. Now add boiled rice and salt. Mix gently and cook for 2–3 minutes. Your easy peanut rice is ready.

Order Unroasted Peanuts (Kachi Moong Phali) From Dry Fruit’s Mart

Order Unroasted Peanuts from Dry Fruit’s Mart and enjoy clean, fresh and naturally nutritious Mungfali at your home. You receive properly dried and selected peanuts ready for roasting or cooking. When you choose Dry Fruit’s Mart, you choose quality you can trust. The peanuts are packed carefully to maintain freshness and natural oils. 

You can use them for peanut butter, chutney, roasting, or daily snacking. Keep a pack of Kachi Moong Phali in your kitchen so you always have a healthy snack option. Order today and enjoy real freshness in every handful.

FAQs About Unroasted Peanuts (Kachi Moong Phali)

What is Unroasted Peanuts (Mungfali) Price in Pakistan?

The price of unroasted peanuts (mungfali) in Pakistan starts from 250g for Rs 300, 500g for Rs 530, 1kg for Rs 1050 Only at DryFruitsMart.PK

Can you eat unroasted peanuts?

Yes, you can eat unroasted peanuts if they are clean and properly dried. Many people prefer roasting them at home for better taste and safety. If you have peanut allergy, you should avoid them. Always eat in moderate amount.

What is the difference between roasted and unroasted peanuts?

Unroasted peanuts are raw and have their natural oils and mild earthy taste. Roasted peanuts are heated, which makes them crunchy and more flavorful. Roasting slightly reduces moisture and changes texture. Nutrition is almost similar, but roasted ones may have added salt.

What are the 4 types of peanuts?

The four main types of peanuts are Runner, Virginia, Spanish, and Valencia. Runner peanuts are mostly used for peanut butter. Virginia peanuts are larger in size. Spanish peanuts have smaller kernels and higher oil content. Valencia peanuts are sweeter and often sold in-shell.

Which type of peanut is healthiest?

All peanut types are healthy because they contain protein, healthy fats, and minerals. The healthiest option is unsalted and unroasted peanuts because they have no added oil or salt. Natural form is always better for regular use.