Roasted Peanuts (Mong Phali) – Fresh & Crunchy

Premium Roasted Peanuts (Mong Phali) in Pakistan

Our Roasted Peanuts are made from premium-grade mong phali, carefully selected and slow-roasted to keep their crunch intact. You’ll feel the difference in every bite, rich, warm, and earthy. No artificial flavours, just 100% pure peanuts roasted the old-fashioned way. They’re an easy, protein-packed snack that keeps your hunger in check and gives you lasting energy through your busy day.

Each peanut is a powerhouse of nutrients, full of plant protein, fiber, magnesium, and vitamin E. They support heart health, muscle strength, and balanced energy. Whether you’re working, studying, or traveling, a handful of Roasted Mong Phali is all you need to refuel naturally. It’s a guilt-free snack that tastes amazing and makes your body happy.

At Dry Fruit’s Mart, we believe healthy food should also feel like comfort food. That’s why we roast our peanuts evenly to keep their flavor pure and aroma strong. Once you open the pack, the freshness says it all. Crunchy, golden, and perfectly salted, these peanuts are made for people who love real taste without compromise.

Roasted Peanut Price in Pakistan

At Dry Fruit’s Mart, you will get the best Roasted Peanut in Pakistan, combining great taste with fair value. Here’s quick overview of roasted peanuts price in Pakistan:

• 250g Roasted Peanuts: Rs. 650
  
• 500g Roasted Peanuts: Rs. 1100
  
• 1kg Roasted Peanuts: Rs. 2,000
  

You also get free delivery on all orders above Rs. 10,000 across Pakistan. Place your order online and receive your Roasted Mong Phali fresh, hygienically packed, and ready to enjoy at your doorstep.

Roasted Peanuts in Urdu

In Urdu, Roasted Peanuts are known as “بھنی ہوئی مونگ پھلی” (Bhuni Hui Mong Phali). They’re a classic snack loved in every home across Pakistan. Whether it’s winter evenings, cricket matches, or family gatherings, bhuni hui mong phali always brings warmth and joy. People love its crisp texture and roasted aroma that reminds them of old street corners and cozy nights. It’s more than food, it’s a piece of tradition in every handful.

A Nutritional Profile of Roasted Peanuts (Mong Phali)

Roasted peanuts are packed with essential nutrients your body needs every day. They’re high in plant-based protein, heart-friendly fats, and minerals that keep you active and strong.

These roasted peanuts are naturally gluten-free, rich in antioxidants, and a fantastic source of sustained energy, perfect for an active lifestyle.

Health Benefits of Roasted Peanuts (Mong Phali)

The numerous roasted peanuts benefits make them an excellent addition to any healthy Pakistani diet, providing essential nutrients that support overall wellness and vitality.

1. Boosts Energy: Roasted peanuts are rich in plant protein, natural fats, and slow-digesting carbs. These nutrients release energy steadily instead of giving quick spikes. It helps you stay active, alert, and focused for longer hours without sudden tiredness.
2. Supports Muscle Growth: The protein in peanuts repairs muscle fibers after activity, while magnesium helps your body use that protein effectively. Together, they support lean muscle growth and faster recovery after workouts or long workdays.
3. Promotes Heart Health: Vitamin E and monounsaturated fats lower bad cholesterol and protect your arteries from damage. Niacin improves blood circulation, keeping your heart strong and your blood pressure stable over time.
4. Aids Digestion: Fiber in roasted peanuts adds bulk to food and helps it move easily through your intestines. It supports healthy digestion, reduces bloating, and prevents constipation, making your stomach feel light and comfortable.
5. Controls Hunger: The protein and good fats in peanuts slow down digestion, helping you feel full for longer. This reduces cravings for junk food and helps you manage your weight naturally without strict dieting.
6. Strengthens Nerves: Magnesium in peanuts supports nerve signals and muscle coordination, while niacin helps convert food into energy for the nervous system. This keeps your body calm, reduces stress, and helps your brain stay focused.
7. Improves Skin Health: Vitamin E in roasted peanuts protects skin cells from damage caused by sunlight and pollution. It nourishes your skin from within, giving it a natural glow while slowing the early signs of aging, like dryness and dullness.

How to Add Roasted Peanuts (Mong Phali) in into Your Daily Life

Incorporating roasted peanuts into your daily routine provides sustained energy, essential nutrients, and delicious flavor that enhances your overall dietary experience.

1. Spicy Peanut Chaat: Take a bowl, add roasted peanuts, chopped onions, tomatoes, green chilies, and coriander. Squeeze lemon juice and sprinkle salt. Mix well and enjoy a spicy, crunchy snack with evening tea.
2. Creamy Peanut Smoothie: Add one banana, one cup of milk, and a spoon of roasted peanuts to a blender. Blend until smooth and thick. It’s a perfect protein-rich drink for breakfast or after exercise.
3. Crunchy Peanut Topping: Crush roasted peanuts lightly with your hands. Sprinkle them over salads, oats, or yogurt. They add crunch, flavor, and extra nutrition to your meal.
4. Peanut Energy Mix: Take roasted peanuts, almonds, and raisins. Mix them and store in a jar. Grab a handful whenever you feel low on energy, great for work or travel.
5. Peanut Raita Delight: Add chopped roasted peanuts to plain yogurt. Mix in cumin seeds powder, a pinch of salt, and coriander seeds powder. Serve chilled with rice or paratha for a tasty, healthy side.

Final Thoughts

Roasted Peanuts (Bhuni Hui Mong Phali) are more than a snack, they’re a habit of health. Every crunchy bite gives you pure plant protein and natural energy. Whether you’re watching TV, studying late, or hiking outdoors, roasted peanuts always fit right in.

At Dry Fruit’s Mart, we make sure your peanuts are roasted evenly, packed fresh, and sealed with care. We focus on real taste, hygiene, and long-lasting freshness so you can enjoy the same crunch every time you open the pack.

If you want a snack that’s simple, filling, and naturally nutritious, this is it. Try our Roasted Mong Phali once, and you’ll know why it’s loved in every corner of Pakistan. Crunch, health, and happiness, all in one bite.

FAQs About Roasted Peanuts (Mong Phali)

What is Roasted Peanut Price in Pakistan?

The price of roasted peanuts in Pakistan starts from 250g for Rs 650, 500g for Rs 1100, 1kg for Rs 2000 Only at DryFruitsMart.PK

Are roasted peanuts healthy?

Yes, roasted peanuts are very healthy. They’re rich in protein, fiber, vitamin E, and good fats that support heart health, energy, and digestion.

Can I eat 100g roasted peanuts a day?

Yes, you can, but 100g is a big serving. It gives around 585 kcal, so it’s better to eat 30–50g daily for balanced nutrition.

What is the best way to roast peanuts?

Spread raw peanuts on a tray and roast them in an oven at 180 °C for 10–15 minutes. Stir halfway so they roast evenly. Let them cool for perfect crunch.

How much protein is in 100g of roasted peanuts?

About 25–26 grams of protein per 100 grams. That’s why they’re one of the best plant-based protein snacks.

Which is the best quality peanut in Pakistan?

Punjab-grown peanuts from areas like Chakwal and Khushab are considered best. They’re large, crunchy, and full of flavor.

Is roasted peanut high in sugar?

No, roasted peanuts are naturally low in sugar. Their sweetness comes from natural oils, not added sugar.

What is the price of 100 gram peanut in Pakistan?

A 100 gram pack of roasted peanuts costs around Rs. 180 – Rs. 200, depending on freshness and brand.