Roasted Almonds (Badam) – Crunchy & Premium

Premium Roasted Almonds (Badam) in Pakistan

Roasted Almonds, commonly known as Roasted Badam Giri, are the edible and nutrient-dense seeds of the almond fruit. These kernels are naturally rich in protein, fiber, healthy fats, Vitamin E, magnesium, and calcium, making them a powerful addition to your daily diet. A 100g serving provides approximately 595 kcal along with essential minerals that support overall wellness. Roasted Almonds are often considered a superfood because they help maintain heart health, improve digestion, and support brain function. You can enjoy them as a snack, add them to breakfast, or use them in desserts and traditional dishes with ease.

At Dry Fruit’s Mart, we carefully select whole and properly dried Roasted Almonds to ensure consistent quality. When you bite into one, you feel a mild sweetness and natural crunch. The almonds are clean and free from bitterness. We store and pack them carefully to protect freshness. You can truly see and taste the quality.

Roasted Almonds are very versatile in everyday use. You can soak them overnight and eat in the morning, grind them into paste, or add them to desserts. Many people use Roasted Badam in milk, halwa, kheer, and baking. Because they are rich in healthy fats, protein, and vitamins, they provide both nourishment and energy. Once you start using Roasted Almonds daily, it becomes a simple healthy habit.

Roasted Almonds (Badam) Price in Pakistan

If you are searching for roasted almonds (badam) in Pakistan, you want good quality at a reasonable rate. At Dry Fruit’s Mart, you receive carefully selected Roasted Badam at competitive prices. Here is the Roasted Almond (Badam) Price in Pakistan:

• 250g Roasted Almonds (Badam): Rs. 850
• 500g Roasted Almonds (Badam): Rs. 1900
• 1kg Roasted Almonds (Badam): Rs. 3800

You can enjoy free delivery on orders above Rs. 10,000 anywhere in Pakistan. Every pack is sealed properly to maintain freshness, crunch, and natural taste.

Roasted Almonds in Urdu

Roasted Almonds are known in Urdu as “بھنے ہوئے بادام” or (Bhuny huwy Badam Giri), which refers specifically to the un-shelled, edible inner part of the almond. In Pakistan, Roasted Badam giri is commonly eaten as a daily snack and used in desserts and traditional remedies.

A Nutritional Profile of Organic Roasted Almonds (Badam) (Per 100g)

Before adding roasted almonds to your daily routine, it is helpful to know their nutrients. Below is the approximate nutritional value per 100 grams.

These nutrients show that Roasted Almonds are rich in healthy fats, fiber, protein, and Vitamin E. When eaten in moderate amount, they support overall wellness.

Health Benefits of Roasted Almonds (Badam)

Roasted Almonds (Badam) is more than just a delicious snack – it’s a nutritional powerhouse that offers remarkable health benefits backed by scientific research, making it an essential addition to your daily diet for optimal wellness.

Supports Heart Health: Monounsaturated fats and Vitamin E are present in high amount in Roasted Almonds. These healthy fats help reduce bad cholesterol (LDL) in the blood. Vitamin E protects blood vessels from oxidative damage. Together they reduce strain on arteries and support long-term heart health.

Supports Brain Function: Vitamin E and healthy fats protect brain cells from oxidative stress. Vitamin E acts as an antioxidant and reduces cell damage. Healthy fats improve communication between nerve cells. This supports better memory, focus, and mental clarity.

Strengthens Bones: Calcium, magnesium, and phosphorus are important minerals in Roasted Badam. Magnesium helps your body properly absorb and use calcium. Phosphorus supports bone structure. Together they help maintain strong bones and reduce risk of weakness.

Improves Digestion: Dietary fiber supports smooth bowel movement. Fiber absorbs water and adds bulk to stool. It also feeds beneficial gut bacteria. This improves digestion and supports a healthier gut.

Supports Healthy Skin: Vitamin E and antioxidants protect skin cells from free radical damage. Vitamin E helps maintain moisture and elasticity in the skin. Reduced oxidative stress slows early skin aging. This may improve natural glow and softness.

Supports Weight Management: Protein and fiber increase the feeling of fullness. They slow digestion and reduce hunger signals. When you feel satisfied, you are less likely to overeat. This supports healthy weight control when eaten in moderation.

Supports Blood Sugar Balance: Healthy fats, fiber, and magnesium help regulate blood sugar levels. Fiber slows the absorption of glucose in the bloodstream. Magnesium improves insulin sensitivity. This helps prevent sudden sugar spikes and maintains steady energy.

Boosts Energy: Healthy fats and natural calories provide long-lasting fuel. Fats are digested slowly and release energy gradually. This prevents sudden energy crashes. You stay active for a longer time.

Supports Immune System: Vitamin E and zinc strengthen immune function. Vitamin E protects immune cells from oxidative damage. Zinc supports the production of immune cells. Together they help your body fight infections effectively.

Helps Reduce Inflammation: Antioxidants and healthy fats help lower inflammatory compounds in the body. Reduced inflammation supports joint comfort and organ health. This may lower the risk of chronic conditions over time.

Supports Healthy Cholesterol Levels: Plant sterols and monounsaturated fats help reduce cholesterol absorption in the intestine. This improves overall cholesterol balance. Balanced cholesterol reduces pressure on arteries. It supports cardiovascular wellness.

Supports Muscle Function: Magnesium and protein support muscle contraction and repair. Magnesium helps relax muscles after contraction. Protein helps rebuild muscle tissues. This supports strength and reduces muscle fatigue.

Supports Nervous System Health: Vitamin B2 (Riboflavin) and magnesium help regulate nerve signals. Riboflavin supports energy production in nerve cells. Magnesium helps maintain proper nerve communication. This supports mental calmness and proper nerve function.

How to Add Natural Roasted Almonds (Badam) into Your Daily Routine

Incorporating Roasted Almonds (Badam) into your daily diet is simple, versatile, and delicious, offering countless ways to enjoy their nutritional benefits while enhancing the flavor and texture of your favorite meals and snacks.

Soaked Roasted Badam in the Morning: Take 5–6 almonds. Soak them overnight in clean water. Peel the skin in the morning if you like. Eat on empty stomach for daily nutrition.

Roasted Badam Milk (Roasted Badam Doodh): Soak 8–10 almonds for a few hours. Blend them with one glass warm milk. Add honey or a little sugar. Serve warm, especially in winter.

Roasted Badam Kheer Topping: Chop almonds into small pieces. Sprinkle over kheer, firni, or seviyan. Mix gently before serving. It adds crunch and rich flavor.

Almond Halwa Garnish: Lightly roast chopped almonds in a little ghee. Add them on top of suji halwa or gajar halwa. Press gently so they stick. It improves taste and presentation.

Almond Pulao: Heat a small amount of oil or ghee. Lightly fry whole almonds for 2–3 minutes. Add them to cooked rice before serving. It gives a festive and royal touch.

Almond & Date Energy Balls: Chop almonds and dates finely. Mix them together and shape into small balls. Refrigerate for 20 minutes. Eat one when you need quick energy.

Almond Yogurt Bowl: Add chopped almonds to plain yogurt. Mix with a little honey. You can also add banana or apple pieces. It becomes a healthy breakfast or snack.

Evening Tea Time Snack: Take a small handful of almonds. You can dry roast them lightly if you prefer. Enjoy with chai in the evening. It keeps you full for longer time.

Order Roasted Almonds From Dry Fruit’s Mart

Order Roasted Almonds from Dry Fruit’s Mart and enjoy fresh, natural Roasted Badam delivered straight to your home. You receive clean and carefully selected almonds in every pack. Each piece is chosen for proper size, quality, and drying. We handle and pack them with care to protect freshness. You can truly taste the difference in every handful.

When you choose Dry Fruit’s Mart, you choose quality and trust together. Our Roasted Almonds are stored properly to maintain their natural crunch and flavor. Every pack is sealed tightly to prevent moisture and air exposure. You do not receive stale or broken pieces. You get consistent premium quality every time you order.

Keep Roasted Almonds in your kitchen for daily nutrition and traditional recipes. You can soak them in the morning, add them to desserts, or enjoy them as a simple snack. They are perfect for family use and guest serving. Having Roasted Badam at home makes healthy eating easier for you. Order today and experience the natural goodness of Roasted Almonds.

FAQs About Roasted Almonds (Badam)

What is Roasted Almonds (Badam) Price in Pakistan?

The price of roasted almonds (badam) in Pakistan starts from 250g for Rs. 950, 500g for Rs. 1900, and 1kg for Rs. 3800 only at Dry Fruit Mart PK.

Are roasted almonds as healthy?

Yes, roasted almonds are still healthy. Roasting does not remove most nutrients like healthy fats, protein, and fiber. However, very high heat can slightly reduce some vitamins like Vitamin E.

How do I roast my almonds?

Spread almonds on a baking tray in a single layer. Roast in a preheated oven at 170–180°C for 8–12 minutes. Stir once in between to avoid burning. Let them cool before storing.

How many calories are in 10 roasted almonds?

10 roasted almonds contain approximately 65–75 calories. The exact number may vary slightly depending on size. They are calorie-dense but very nutritious.

What is the difference between dry-roasted and roasted almonds?

Dry-roasted almonds are roasted without oil. Regular roasted almonds may be roasted with a small amount of oil. Dry roasting keeps them lower in added fats.

Is roasted badam good for health?

Yes, roasted badam is good for health when eaten in moderation. It contains healthy fats, protein, fiber, Vitamin E, and magnesium. It supports heart, brain, and overall wellness.

Are roasted almonds good for diabetics?

Yes, roasted almonds can be good for diabetics in moderate amounts. They contain fiber and healthy fats that slow sugar absorption. Portion control is important.

Do roasted almonds help with hair growth?

Almonds contain Vitamin E, healthy fats, and magnesium. These nutrients support scalp health and blood circulation. This may contribute to stronger and healthier hair.

How many almonds can I eat for weight loss?

You can eat about 10–15 almonds per day for weight management. This amount provides nutrients without too many calories. Always eat in moderation.