Pumpkin Seeds with Shell – 100% Organic & Natural

Pumpkin seeds, also called pepitas, are hidden treasures inside pumpkins. When eaten with their shells, they show extra fiber and a satisfying crunch that makes them fun to snack on. These premium seeds have been used in many cultures for energy, health, and even remedies.

At Dry Fruit’s Mart, we offer both plain and roasted pumpkin seeds with shell. Each pack shows freshness, purity, and hygienic preparation so you don’t need to worry about dust or poor storage. Local market seeds often show low quality, but our seeds are carefully cleaned and packed.

Pumpkin seeds are now becoming popular in Pakistan as a healthy alternative to fried snacks. Families show trust in them because they provide minerals like magnesium, zinc, and iron that support many body functions. From kids to elders, they show benefits for everyone when eaten daily.

Pumpkin Seeds with Shell Price in Pakistan

At Dry Fruit’s Mart, you will not have to worry about the quality and price of the product. You will get premium roasted pumpkin seeds with shells here. Here is our pumpkin seeds with shells price in Pakistan:

• 250g Pumpkin Seeds with Shell: Rs. 650
  
• 500g Pumpkin Seeds with Shell: Rs. 1,200
  
• 1kg Pumpkin Seeds with Shell: Rs. 2,400

You can get an amazing offer of free delivery all over Pakistan. All you have to do is to shop above Rs. 5000. Don’t hesitate to order in bulk and gift it to your loved one and spread the love you share.

Pumpkin Seeds with Shell in Urdu

In Urdu, pumpkin seeds with shell are known as “کدو کے بیج چھلکے کے ساتھ”. In Pakistan, people show great trust in them for both taste and health. Families eat them roasted as snacks, use them in cooking, or add them to salads. They show benefits for kids, adults, and elders alike.

A Nutritional Profile of Organic Pumpkin Seeds with Shell

Pumpkin seeds with shells have many benefits. Here are just some of the beneficial nutrients with their amount. Please note that these quantities are for 100 g and they can vary. 

Health Benefits of Pumpkin Seeds with Shell

Pumpkin seeds with shell offer remarkable health benefits that make them a valuable addition to your daily diet.

1. Better Digestion: The shells are packed with fiber, and that fiber adds bulk to what you eat. These make your stomach work smoothly and you feel relief when going to the toilet.
2. Stronger Bones: Inside the seeds you find magnesium, phosphorus, and calcium. These minerals feed your bone tissue, making them less weak and giving you more strength over time.
3. Strong Immunity: Zinc and iron wake up your immune cells so they fight back better. You’ll notice less small sickness, and your body stays more active through the week.
4. Improved Sleep: These roasted pumpkin seeds with shell have tryptophan, an amino acid that your brain turns into serotonin and then melatonin. That chain is what helps you calm down and sleep deeper at night.
5. Balanced Blood Pressure: With magnesium and potassium, your blood vessels relax. That means your pressure doesn’t shoot up so easy, it stays in more control.
6. Heart Protection: The antioxidants and fiber lower bad cholesterol and clean your blood flow. In simple words, your heart gets less strain and keeps beating strongly.
7. Healthier Skin: Vitamin E and antioxidants shield your skin from dryness. These roasted pumpkin seeds with shell lock in moisture, and you notice a softer and glowing look.
8. Stronger Hair: Iron and protein go to your hair roots. That makes them stronger so you see less breakage and more shine.
9. Weight Balance: With fiber and protein filling you up, you don’t crave junk snacks so often. You feel more full with less food.
10. Better Eye Health: These roasted pumpkin seeds with shell have zinc and carotenoids protect your retina from strain. Your vision stays sharper and you don’t get tired eyes so quickly.

How to Add Natural Pumpkin Seeds with Shell into Your Daily Routine

Incorporating pumpkin seeds with shell into your daily diet is simple and versatile.

Roasted Snack: Take a pan, drop in some pumpkin seeds with their shells, and sprinkle a pinch of salt. Roast on low heat for 5–7 minutes, keep stirring so they don’t burn. Eat them warm and crunchy, you’ll keep reaching for more.

In Salads: Make your normal salad with cucumber, tomato, lettuce, whatever you like. Now roast a handful of seeds and just throw them on top. They give a nice crunch and a bit of nutty taste that makes your salad feel more filling.

Pumpkin Seed Tea: Put a small handful of seeds in a pot with 2 cups of water. Boil for 10 minutes, then strain and drink it warm. The taste is light and earthy, and it feels calming on the stomach.

With Yogurt: Take one bowl of plain yogurt, add a spoon of roasted seeds, and mix. You can also add a drop of pure honey if you like sweet. This makes a simple, filling breakfast that takes no time.

Energy Bars: Mix one cup of seeds with some organic oats, premium nuts, and a few spoons of honey. Press the mixture into a flat tray, keep it in the fridge for an hour, then cut into bars. Carry them with you for a healthy snack on the go.

Topping for Curries: When your curry is ready, crush a few roasted seeds and sprinkle them on top. It adds a nutty flavor and makes the curry look richer. You can try it on chicken curry or even dal.

With Rice or Pulao: Cook your rice or pulao as normal. Before serving, scatter roasted seeds on top like garnish. It adds both crunch and decoration to the dish.

For Kids: After school, give your child a small handful of roasted seeds instead of chips. They’re crunchy, fun to eat, and give real energy without junk.

Final Thoughts

Pumpkin seeds with shells are one of those snacks that just do it all. They’re crunchy, tasty, and healthy at the same time. At Dry Fruit’s Mart, we make sure you get seeds that are clean, fresh, and packed with care. You don’t have to worry about quality, just open the pack and enjoy.

If you’re looking for a snack that gives energy, keeps you strong, and has that touch of tradition, roasted pumpkin seeds are a perfect pick. Try adding them into your daily routine, you’ll quickly see why so many people around the world love them. Grab your pack today and see the difference for yourself!

FAQs About Pumpkin Seeds with Shell

What is the pumpkin seeds with shell price in Pakistan?

The price of Pumpkin Seeds with Shell in Pakistan starts from 250g for Rs. 650, 500g for Rs. 1200, and 1kg for Rs. 2400 only at DryFruitsMart.Pk

Is it good to eat pumpkin seeds with the shell?

Yes, the shell has fiber that helps digestion and gives extra crunch. Just chew them well so your stomach handles them better.

Does a pumpkin seed have a shell?

Yes, every pumpkin seed grows with a thin outer shell. You can eat it roasted or peeled, both are common.

How much protein is in pumpkin seeds with shell?

About 18–20 grams of protein are found in 100 grams. That makes them a great plant-based protein source.

What is the price of pumpkin seeds with shell?

A normal pack costs anywhere between PKR 250–300 for 250 grams. Bulk packs are cheaper by weight.

What is the price of 1kg pumpkin seeds in Pakistan?

Most places sell it for around PKR 900–3000. Organic or imported ones can go higher. At Dry Fruit’s Mart, 1 kg pumpkin seeds price is Rs. 2600. 

Can you eat roasted pumpkin seeds with the shell?

Yes, you can eat them whole after roasting. They’re crunchy and safe when chewed properly.

Are roasted shelled pumpkin seeds good for you?

Definitely, they have protein, fiber, and healthy fats. They also keep you full and give steady energy.

How to cook pumpkin seeds with shells?

Wash the seeds, dry them, add a little salt, then roast on low flame until golden. You can also bake them in the oven for 10–15 minutes.

Do you peel pumpkin seeds before roasting?

No, you don’t have to peel them. The shell itself roasts well and gives extra crunch.