Poppy Seeds (Khashkhash) – 100% Organic & Natural

Poppy seeds (khashkhash) are one of the oldest ingredients used in South Asian kitchens. They are famous for their soft taste and soothing effect, they are loved across generations. In Pakistan, people add them in halwa, kheer, and barfi to give a rich, creamy flavor. Many bakers also use them in breads and cakes to add texture and a light crunch. These organic seeds are very small in size, but they carry centuries of tradition, culture, and trust.

For many families, Khashkhash is more than just a spice. In winters, mothers grind them into drinks or remedies to give warmth and strength. At night, many people take warm milk with poppy seeds to calm the body and get better sleep. They are also used in herbal remedies for energy, pain relief, and relaxation. When you add them into your routine, you not only enjoy taste but also the many natural benefits they bring.

At Dry Fruit’s Mart PK, we carefully select and pack each seed so that you don’t face dust, stones, or low-quality mix seeds that you often find in bazaar products. Our Poppy Seeds are 100% clean, hygienically packed, and full of freshness. You can sprinkle them directly on food, grind into powder, or mix in drinks without any worry. Every pack is our promise of purity and premium quality for your family.

Poppy Seeds in Urdu

In Urdu, poppy seeds are know as “خشخاش” (Khashkhash).” In Pakistani culture, khashkhash is widely used in sweets, bakery, and traditional remedies. Families trust it for its calming effect, energy, and nutrition. From grandmothers’ recipes to modern kitchens, poppy seeds remain a symbol of both health and taste.

Poppy Seeds (Khashkhash) Price in Pakistan 

At Dry Fruit’s Mart, we promise you to bring the best of the town at a very reasonable price. If you are looking for premium quality at affordable rates, then you have just hit the right spot. Here are the poppy seeds price in Pakistan:

• 250g Poppy Seeds: Rs. 450
  
• 500g Poppy Seeds: Rs. 800
  
• 1kg Poppy Seeds: Rs. 1,600
  

And yes, like always, we offer an amazing offer of free delivery all over Pakistan on orders above Rs. 5000. Don’t hesitate to buy bulk and gift this precious product to your loved ones. 

A Nutritional Profile of Organic Poppy Seeds (Khashkhash)

Poppy seeds are filled with many nutrients that are beneficial for your body. Here are just some of them mentioned with their amount. Please note that it is for 100 g and there can be minor variations. 

Health Benefits of Poppy Seeds (Khashkhash)

The numerous Poppy Seeds (Khashkhash) Benefits make them a valuable addition to your daily diet, supported by traditional knowledge and modern research.

1. Supports Good Sleep: Do you have those restless nights? Warm milk with a spoon of poppy seeds can help you relax and sleep better. The natural compounds calm your nerves and give peaceful rest.
2. Natural Pain Relief: Many people use khashkhash in home remedies for mild pain and body aches. It helps you feel lighter and more at ease.
3. Rich in Calcium for Bones: If you want stronger bones and teeth, poppy seeds are your friend. They are full of calcium and phosphorus that support your body every day.
4. Boosts Digestion: With fiber and natural oils, khashkhash helps you digest food easily. If you often feel heavy after eating, adding these seeds can really help.
5. Good for Heart Health: The healthy fats in poppy seeds keep bad cholesterol under control. With regular use, you support your heart in a natural way.
6. Energy Booster: Are you feeling low? A handful of poppy seeds can give you energy because they are packed with protein and minerals. They keep you active without feeling too heavy.
7. Improves Skin Glow: You don’t always need fancy creams. Eating khashkhash gives your skin nutrients like zinc and antioxidants that make it fresh and glowing.
8. Hair Strength: If your hair feels dry and weak, poppy seeds can support it from inside. The minerals and organic oils inside help make hair stronger and shinier.
9. Helps with Stress: Life gets busy and stressful. Poppy seeds have calming properties that can reduce stress and help you feel relaxed.
10. Good for Women’s Health: Many traditional households use khashkhash for strength and to ease discomfort during cycles. It’s a simple but trusted seed for women.
11. Supports Brain Function: With zinc, iron, and antioxidants, poppy seeds keep your brain active. You feel more focused and sharp in your daily tasks.
12. Improves Immunity: Khashkhash has natural antioxidant compounds that make your body stronger against common sickness. A small daily amount supports your defense system.
13. Weight Management: If you often feel hungry, poppy seeds can keep you full. Their fiber and protein reduce unnecessary cravings.
14. Cooling Effect in Body: In summer, poppy seed drinks cool down the body. You feel light, calm, and refreshed after drinking them.
15. Natural Detox: Eating khashkhash or drinking its water helps clean your system. It flushes toxins and makes you feel fresh from inside.

How to Add Natural Poppy Seeds (Khashkhash) into Your Daily Routine

Our premium Poppy Seeds (Khashkhash) is versatile and can be incorporated into your diet in numerous delicious ways.

• In Sweets: You can easily use these poppy seeds in your sweets. Add khashkhash in halwa, barfi, or kheer for a creamy and nutty taste.
  
• In Bakery: Sprinkle on breads, cakes, and cookies. They give crunch and look beautiful too.
  
• In Curries: Grind into paste and add to gravies. It makes them thick, rich, and tasty.
  
• In Drinks: Mix in warm milk before bed for better sleep and relaxation.
  
• As a Paste: Some people grind poppy seeds into a paste for herbal remedies or face masks.
  
• In Winter Remedies: Add to pinni or panjiri for strength and warmth in cold weather.
  
• As a Topping: Use as garnish on salads or desserts to add a soft crunch.
  
• Everyday Chew: A pinch after meals for a mild taste and calm effect.
  

Final Thoughts

Poppy seeds, or khashkhash, are not just another spice on the shelf. They carry tradition, health, and flavor in every spoon. From helping you sleep to adding richness in sweets, they are truly a gift of nature.

When you choose Poppy Seeds from Dry Fruit Shop Pakistan, you choose purity. We deliver clean, premium quality seeds that you can trust for both cooking and remedies. Every pack is hygienically packed and full of natural aroma.

So, whether you want to make halwa, bake bread, or just relax with a glass of warm milk, our khashkhash is ready for you. Try it once, and you will see how small seeds can make a big difference in your daily life.

Frequently Asked Questions About (Poppy Seeds (Khashkhash)

What is poppy seeds price in Pakistan?

The price of Poppy Seeds (Khashkhash) in Pakistan starts from 250g for Rs. 450, 500g for Rs. 800, and 1kg for Rs. 1600 only at Dry Fruits Mart.PK.

What are poppy seeds called in Pakistan?

In Pakistan, poppy seeds are called “Khashkhash” (خشخاش). They are widely used in sweets, bakery products, curries, and herbal remedies.

What is Poppy seed good for?

Poppy seeds are good for digestion, bone strength, better sleep, and skin health. They are rich in calcium, iron, and healthy fats that support overall wellness.

Is Poppy seed halal?

Yes, poppy seeds are halal to eat. They are natural plant seeds used in cooking, sweets, breads, and remedies across many Muslim countries.

Can we eat khus khus daily?

Yes, you can eat khus khus daily in small amounts. Regular use helps digestion, improves sleep, and provides calcium and iron for your body.

What is Khashkhash used for?

Khashkhash is used in halwa, kheer, breads, curries, and traditional drinks. It adds a creamy texture, nutty flavor, and also brings health benefits.

Is Khashkhash good for sleep?

Yes, Khashkhash is well known for promoting good sleep. Many people drink warm milk with poppy seeds at night to relax the body and calm the mind.

Is Khaskhas good for health?

Yes, Khashkhash is good for health because it is rich in calcium, iron, fiber, and healthy fats. It supports bones, heart, digestion, and skin.

Is Khaskhas hot or cold?

Traditionally, Khashkhash is considered cooling in nature. That is why it is often used in summer drinks as well as in winter remedies.

What is the price of 1kg of poppy seeds?

The price of 1kg of poppy seeds in Pakistan is Rs. 1,600 at Dry Fruit’s Mart. Clean and premium quality seeds are hygienically packed for freshness.

Can Muslims eat poppy seeds?

Yes, Muslims can eat poppy seeds. They are halal and widely used in many Islamic countries in both cooking and traditional remedies.

What are poppy seeds called in Pakistan?

In Pakistan, poppy seeds are called Khashkhash. They are a popular ingredient in sweets, breads, and herbal drinks.

Is Khaskhas the same as poppy seeds?

Yes, Khashkhash and poppy seeds are the same thing. Khashkhash is the Urdu name, while Poppy Seeds is the English name.

What is khashkhash called in English?

Khashkhash in English is called Poppy Seeds. They are tiny oil-rich seeds used in cooking, baking, and traditional remedies worldwide.