Peanut (Groundnut) Chikki – 100% Pure Jaggery Sweet

Peanut (Groundnut) Chikki in Pakistan

Peanut Chikki (Groundnut Chikki) is a traditional sweet snack made by mixing crunchy roasted peanuts with molten jaggery. It has been part of South Asian households for centuries, especially during winter, when it provides warmth and strength to the body. Known for its crisp bite and natural sweetness, Peanut Chikki is more than a sweet, it’s a cultural memory tied to family gatherings, festivals, and cozy evenings.

At Dry Fruit’s Mart, we prepare Peanut Chikki using only the best-quality peanuts and pure jaggery. Unlike factory-made snacks loaded with refined sugar and preservatives, our chikki is fresh, hygienic, and chemical-free. Every piece is packed to preserve its crunch and flavor, so you can enjoy the same homemade taste with added trust in quality.

In today’s world of processed chocolates and energy bars, Peanut Chikki stands as a simple, natural alternative. It gives you protein for strength, fiber for digestion, iron for blood health, and good fats for energy. Whether you are a child going to school, a working adult needing a quick energy boost, or an elder looking for a healthy sweet option, Peanut Chikki is a snack that suits every age.

Peanut Chikki Price in Pakistan

At Dry Fruit’s Mart, we bring you premium Peanut Chikki at the best prices in Pakistan. Here’s quick overview of peanut chikki price in Pakistan:

• 250g Peanut Chikki: Rs. 450
  
• 500g Peanut Chikki: Rs. 850
  
• 1kg Peanut Chikki: Rs. 1,650
  

We also offer free delivery all over Pakistan on orders above Rs. 5,000. You can buy in bulk for family use or send it as a thoughtful, healthy gift for your loved ones.

Peanut Chikki in Urdu

In Urdu, peanut chikki is commonly known as “موونگ پھلی کی چکی” (Moongphali ki Chikki) or “گڑ موونگ پھلی” (Gur Moongphali).  In Pakistan, it is a beloved winter snack, often served with tea or distributed during festivals like Basant and weddings. Families keep it at home as a quick energy booster, and children enjoy it as a natural, crunchy candy. The combination of peanuts and jaggery has always been valued for its health benefits, making it a trusted traditional sweet across generations.

A Nutritional Profile of Organic Peanut (Groundnut) Chikki

Peanut chikki is not rich in calories or protein, but it is loaded with natural soluble fiber that cleanses your stomach and supports your digestion. Here’s the approximate nutritional profile:

Health Benefits of Peanut (Groundnut) Chikki

Peanut chikki offers numerous health benefits that make it more than just a delicious treat.

1. Energy Booster for Busy Days: Peanut Chikki is a powerhouse of calories, protein, and natural sugar from jaggery. Together, they provide instant and long-lasting energy, making it a perfect snack for students, workers, and athletes.
2. Supports Strong Bones and Teeth: The magnesium, calcium, and phosphorus in peanuts strengthen bones and teeth. Combined with the iron from jaggery, Peanut Chikki helps maintain strong joints and reduces the risk of weakness as you age.
3. Improves Blood Health: Jaggery in Peanut Chikki is rich in iron, which helps increase hemoglobin levels. This is especially beneficial for women and children who face anemia or fatigue.
4. Good for Digestion: The fiber in peanuts and jaggery helps regulate bowel movements and keeps the stomach clean. Eating Peanut Chikki in moderation prevents constipation and improves overall digestion.
5. Heart-Friendly Snack: Peanuts contain healthy monounsaturated fats, which reduce bad cholesterol and support heart health. Eating Peanut Chikki instead of oily fried snacks can improve cardiovascular strength.
6. Boosts Immunity: Jaggery is packed with antioxidants and minerals that help your body fight infections, while peanuts provide protein to strengthen immunity. This makes Peanut Chikki an excellent winter snack to keep flu and colds away.
7. Helps with Weight Management: Although Peanut Chikki is calorie-rich, its protein and healthy fats keep you full for longer, reducing unhealthy snacking. When eaten in moderation, it supports healthy weight management.
8. Great for Skin and Hair: The Vitamin E and zinc in peanuts promote glowing skin and strong hair. Jaggery also helps cleanse the blood, which keeps your skin clear and fresh.
9. Relieves Tiredness and Stress: The natural sugars in jaggery release energy slowly, preventing sudden spikes. This keeps your mind calm and body active, making Peanut Chikki a good stress-busting snack.
10. Safe and Natural for All Ages: Unlike candies and processed sweets, Peanut Chikki has no harmful chemicals. It is safe for children, adults, and elders when consumed in the right quantity.

How to Add Natural Peanut (Groundnut) Chikki into Your Daily Routine

Incorporating peanut chikki into your daily diet can be both delicious and nutritious.

1. With Evening Tea: Break a piece of Peanut Chikki and enjoy it with chai. The sweetness of jaggery balances perfectly with strong tea, giving warmth and energy.
2. Quick School Snack for Kids: Instead of chocolates, pack a small piece of Peanut Chikki in your child’s lunchbox. It’s healthier, tastier, and keeps them active during the day.
3. Peanut Chikki Smoothie: Blend 1 glass of milk, 1 banana, and a small piece of Peanut Chikki. A creamy, protein-rich smoothie for breakfast or post-workout energy.
4. Energy Bar for Travel: Carry a few pieces of Peanut Chikki in your bag. Whenever you feel tired or hungry, it works as a natural, chemical-free energy bar.
5. Peanut Chikki Crumble Topping: Crush Peanut Chikki and sprinkle it over yogurt, kheer, or ice cream. It adds crunch, taste, and nutrition.
6. Healthy Dessert: Melt Peanut Chikki slightly and roll it into small balls with sesame seeds or dry fruits. A quick homemade sweet that’s perfect for guests.

Final Thoughts

Peanut Chikki is not just a sweet treat, it is a part of tradition, culture, and health. Every bite gives you the goodness of protein-rich peanuts and mineral-packed jaggery, making it far more beneficial than processed sweets. At Dry Fruit’s Mart, we ensure you receive freshly made, hygienic, and authentic Peanut Chikki with every order. Each pack is sealed carefully to preserve the crunch and natural flavor. You can enjoy it yourself, share it with family, or send it as a thoughtful gift.

When you choose Peanut Chikki, you choose energy, health, and happiness in its most natural form. Just one bite can bring back childhood memories, give you strength for the day, and keep your body active. Start today and enjoy the timeless sweetness and natural strength of Peanut Chikki, because some traditions never lose their value.

FAQs About Peanut (Groundnut) Chikki

What is the peanut chikki price in Pakistan?

The price of peanut chikki in Pakistan starts from 250g for Rs. 450, 500g for Rs. 900, and 1kg for Rs. 1800 only at Dry Fruit Mart PK.

Is peanut chikki good for health?

Yes, Peanut Chikki is very healthy. It gives you protein from peanuts and minerals from jaggery. It helps with energy, bone strength, blood health, and digestion when eaten in moderation.

How to make a peanut chikki recipe?

Roast 1 cup of peanuts and remove the skin. Heat ¾ cup jaggery in a pan with 2 tbsp water until it melts. When it forms a sticky syrup, mix in the peanuts quickly. Spread on a greased plate, flatten, and cut into pieces while warm.

What is peanut chikki called in English?

Peanut Chikki is commonly known in English as Peanut Brittle.

What are the disadvantages of chikki?

Chikki is healthy, but eating too much can add extra calories and sugar to your diet. For people with diabetes, it should be eaten in small amounts.

Is groundnut chikki good for health?

Yes, Groundnut Chikki is full of protein, iron, and healthy fats. It boosts energy, supports heart health, and improves immunity.

How to make easy peanut chikki?

Heat jaggery until it melts. Mix roasted peanuts. Spread on a flat plate and cut into small bars. This can be done in 15 minutes.

Does peanut chikki increase sugar levels?

Since it contains jaggery, it can raise blood sugar levels if eaten in large amounts. People with diabetes should consume it carefully and only in moderation.

What is chikki made of?

Chikki is usually made from roasted nuts (like peanuts or almonds) and jaggery (gur). Some variations also include sesame seeds, puffed rice, or dry fruits.