Dried Red Plums – 100% Natural & Organic

Premium Dried Red Plums in Pakistan

Dried Red Plums are a smart snack choice that brings the taste of stone-fruit and rich texture into your daily life. Created by slowly removing moisture from red-skinned plums, the result is a chewy, flavour-packed piece that retains much of the original fruit’s goodness, without the mess of fresh fruit. Unlike highly processed sweets, this red plum dry fruit gives you genuine fruit sweetness plus beneficial compounds like fiber, potassium and phenolics.

At Dry Fruit’s Mart we use carefully grown plums, washed, sliced (if needed) and dehydrated under hygienic conditions so you get a clean, tasty product. We avoid artificial colours and unnecessary additives, the aim is real fruit, real flavour, real health. Each pack is simply prepared to give you premium quality that’s easy to store, open and enjoy.

Whether you want a quick healthy snack, something to toss into your trail mix, or a flavour-boost in your baking or yoghurt, our Dehydrated Red Plum fits in beautifully. It’s light enough to carry, rich enough to satisfy, and flexible enough to suit different tastes. From kids to adults, this Red Plum Dry Fruit brings value, taste and nourishment in one.

Dried Red Plums Price in Pakistan

We offer excellent quality Dried Red Plums at fair rates so you can enjoy premium snacking without overspending. Here are the latest Dried Red Plums Price in Pakistan:

• 250g Dried Red Plums: Rs. 800
  
• 500g Dried Red Plums: Rs. 1,600
  
• 1kg Dried Red Plums: Rs. 3,200
  

Enjoy free delivery all across Pakistan when your order exceeds Rs. 10,000. You can also purchase in bulk for parties, bakery use, gifting or healthy home snacking.

Dried Red Plums in Urdu

In Urdu, Dried Red Plums can be called “خشک سرخ آلو بخارا” (Khushk Surkh Aalu Bukhara). These chewy, tangy-sweet pieces are popular in households where people favour natural snacks over sugary treats. Families often mix Khushk Surkh Aalu Bukhara in breakfast muesli, add them to fruit bowls, or use them in baking for a rich twist. The soft texture and deep colour make them a stand-out ingredient on tea-time trays and healthy snack jars.

A Nutritional Profile of Dried Red Plums (Per 100 g Approx.)

Dried red plums are full of amazing nutrients, here are just some of the nutrients mentioned with their amounts. 

Health Benefits of Dried Red Plums

Our premium Dried Red Plums offer remarkable health benefits backed by scientific research and traditional knowledge.

1. Improved Digestion & Gut Health: The fiber in dried red plums adds bulk to stool and keeps digestion smooth. Sorbitol naturally draws water into the intestines, preventing constipation. Phenolic compounds also promote healthy gut bacteria, improving overall digestive balance.
2. Bone Strength & Joint Support: Vitamin K helps bones use calcium effectively, reducing the risk of bone loss. Potassium supports mineral balance and joint flexibility. Studies show that dried red plums may even slow bone density decline, especially in women.
3. Heart Health & Blood Pressure Regulation: Potassium relaxes blood vessels, helping control blood pressure naturally. Fiber lowers harmful cholesterol levels and supports clean arteries. Antioxidants reduce inflammation in heart tissues, keeping your cardiovascular system healthy.
4. Antioxidant & Cellular Protection: These natural antioxidants fight oxidative stress that damages cells over time. They help protect your skin, organs, and immune cells from free radicals. This slows aging, strengthens body defenses, and supports long-term vitality.
5. Satiety & Weight Management: High fiber and slow-digesting carbs keep you full longer, reducing overeating. Their chewy texture makes you eat slower, supporting mindful eating habits. They’re low in fat but rich in nutrients, ideal for healthy snacking.
6. Natural Energy Boost: Dried red plums provide a steady supply of natural sugars for energy. They help maintain stable blood sugar levels instead of sudden spikes. A perfect mid-day snack to stay active and alert without caffeine.
7. Supports Healthy Skin & Anti-Aging: Vitamin C helps your body produce collagen, keeping skin firm and glowing. Antioxidants protect your skin from UV damage and pollution. Regular use helps maintain a youthful, smooth complexion naturally.
8. Boosts Immunity: Vitamin C strengthens your immune cells and supports quick healing. Copper aids enzyme activity that protects against infections. Together, they help your body fight off seasonal illnesses and stay resilient.
9. Balances Blood Sugar Levels: Even though they’re sweet, dried red plums release sugar slowly into the blood. Fiber and sorbitol help control sugar spikes and insulin response. This makes them a smart fruit choice for steady energy and metabolic balance.
10. Supports Brain Function & Memory: Polyphenols protect brain cells from damage and improve communication between them. Vitamin B6 supports neurotransmitter production for focus and mood. Regular intake can enhance memory, alertness, and mental clarity.

How to Add Natural Dried Red Plums into Your Daily Routine

Learning how to use dried red plums in your daily routine can significantly boost your health and nutrition while adding delicious variety to your meals.

1. Breakfast Boost: Start your morning with extra flavor and nutrition. Chop a handful of dried red plums and mix them into your oats or cereal. Add almond slivers and a drizzle of honey for a naturally sweet, fiber-rich start to your day.
2. Trail Mix Treat: Make your own healthy snack jar for work or travel. Combine dried red plums with walnuts, pumpkin seeds, and a few premium stone chocolate chips. It’s a chewy, crunchy mix that gives lasting energy and keeps hunger away.
3. Baked Surprise: Add a fruity twist to your favorite baked goods. Dice dried red plums and fold them into muffin batter, pancake mix, or sprinkle them over warm cake glaze. They add natural sweetness, color, and a soft bite to every treat.
4. Yogurt Parfait: Create a simple, healthy dessert in minutes. Layer low-fat yogurt with chopped dried red plums, granola, and a few fresh berries. It’s rich in fiber and antioxidants, light, filling, and delicious any time of day.
5. Salad or Soup Add-On: Give your soups or salads a burst of natural sweetness. Add chopped dried red plums to a vegetable or chicken salad for extra flavor and texture. They blend beautifully with savory dishes and add a gourmet touch effortlessly.

Final Thoughts

Dried Red Plums are a smart and tasty way to enjoy the flavor and nutrients of stone fruit all year round. Their deep color, soft chewy texture, and gentle sweetness make them a healthy favorite for all ages. When fresh plums aren’t in season, the dried version steps in easily. It offers the same benefits in a form that’s convenient and ready to use anytime.

At Dry Fruit’s Mart, we believe healthy snacks should be pure and honest. Our Dried Red Plums are free from additives, added sugar, and preservatives, just real fruit, naturally preserved. We focus on quality that keeps both taste and nutrients intact. Every pack brings you the goodness of nature in its truest form.

Add them to your breakfasts, desserts, or savory dishes, or simply enjoy them straight from the pack. They’re easy to carry, full of energy, and bursting with natural flavor. Once you try them, you’ll find Dried Red Plums becoming your go-to fruit for taste, health, and everyday nourishment.

FAQs About Dried Red Plums

What is the price of dried red plums in Pakistan?

The price of dried red plums in Pakistan starts from 250g for Rs. 800, 500g for Rs. 1600, and 1kg for Rs. 3200 only at Dry Fruits Mart.

What are the benefits of dried red plums?

Dried red plums are full of fiber, potassium, and antioxidants. They help digestion, improve heart health, and boost energy. Regular use also supports strong bones and glowing skin.

What is dried red plum called in Urdu?

Dried red plum is called “خشک سرخ آلو بخارا” (Khushk Surkh Aalu Bukhara) in Urdu. It’s a common ingredient in many Pakistani dishes, drinks, and sweet snacks.

Is dried laal Aloo Bukhara good for health?

Yes, it’s very healthy. Dried Laal Aloo Bukhara supports digestion, improves blood flow, and strengthens immunity. It’s rich in vitamins and natural fiber your body needs daily.

Is red plum good for health?

Yes, Red Plum Dry Fruit is full of antioxidants and Vitamin C that protect your body from stress and help your skin stay healthy and fresh.

Are dehydrated plums good for you?

Absolutely! Dehydrated Red Plums are packed with nutrients that improve gut health and energy. They’re a healthy, natural snack you can enjoy every day.

What are the side effects of dried red plums?

Eating too many may cause gas or bloating because of high fiber and sorbitol. Just have a few daily, moderation keeps it healthy and safe.

Are dried red plums good for dehydration?

Yes, dried red plums contain potassium and natural sugars that help maintain fluid balance. They refresh your body and give quick energy when you’re feeling low.