Dried Prunes – 100% Natural Prunes Dry Fruit

Premium Organic Dried Prunes in Pakistan

Prunes are basically naturally plums that are dried in a way to lock their nutrients inside. This process shows a chewy texture and a natural sweet flavor that many people enjoy. Unlike fresh fruits that spoil quickly, dried prunes stay fresh longer and are easy to store in your kitchen.

At Dry Fruit’s Mart, we provide Prunes in Pakistan that show purity and freshness. Every prune is carefully selected, cleaned, and packed so you get a product you can trust. Bazaar items often show dust or poor storage, but our packs show hygiene and quality from start to finish.

These prunes dry fruit are not only a snack, but also a natural remedy trusted by families. In homes across Pakistan, prunes are added to dishes, milkshakes, or eaten directly to show benefits for digestion, bones, and skin. They are one of those dry fruits that show care for your whole family.

Dried Prunes Price in Pakistan

At Dry Fruit’s Mart, you get premium dried prunes in Pakistan at affordable rates. Here is our Dried Prunes Price in Pakistan:

• 250g Dried Prunes: Rs. 1400
  
• 500g Dried Prunes: Rs. 2700
  
• 1kg Dried Prunes: Rs. 5400
  

You can get an amazing offer of free delivery all over Pakistan. All you have to do is to shop above Rs. 5000. Don’t hesitate to order in bulk and gift it to your loved one and spread the love you share. 

Dried Prunes in Urdu

In Urdu, Dried Prunes are commonly known as “خشک آلو بخارا”. In Pakistan, people show great trust in them as both a fruit and a remedy. They are used in milkshakes, desserts, and daily snacks because they show health and taste together. Families often keep prunes dry fruit at home for their children and elders.

A Nutritional Profile of Organic Prunes Dry Fruit

Health Benefits of Dried Prunes

Dried prunes offer numerous health benefits that make them an excellent addition to your daily diet.

1. Helps with Digestion: Prunes are rich in dietary fiber and sorbitol. Fiber softens your stool while sorbitol gently pulls water into your intestines, which together make digestion smoother and ease constipation.
2. Supports Bone Health: The Vitamin K, calcium, and boron in prunes play a key role in bone strength. These nutrients improve bone density and lower the chances of weakness as you grow older.
3. Provides Natural Energy: Prunes contain natural sugars like glucose and fructose. These give quick energy that your body can use right away, but the fiber keeps it steady without sudden sugar crashes.
4. Works for Heart Care: Potassium in prunes helps keep your blood pressure in balance. By relaxing blood vessels, it reduces strain on your heart and supports long-term heart health.
5. Improves Skin Health: With Vitamin A and antioxidants, prunes repair damaged skin cells. They also protect your skin from dryness and give it a natural glow from inside out.
6. Boosts Immunity: Prunes have Vitamin C traces, zinc, and antioxidants. Together, they strengthen your immune system so your body can fight off colds, flu, and daily infections more easily.
7. Keeps Appetite in Control: The fiber in prunes slows digestion and keeps you feeling full for longer. This helps you avoid overeating and supports natural weight balance.
8. Aids Liver Detox:  Prunes contain sorbitol and soluble fiber which help your liver flush out toxins. This makes your stomach feel lighter and supports a clean digestive system.
9. Protects Eye Health: The Vitamin A in prunes supports clear vision. It nourishes your eyes, reduces dryness, and lessens strain from long hours on screens.
10. Acts as a Natural Sweetener: Prunes provide natural sugars along with fiber and minerals. This makes them a healthier option to satisfy your sweet tooth compared to refined sugar or desserts.
11. Reduces Fatigue: The iron in prunes supports red blood cell production. This improves oxygen flow in the body, reducing tiredness and giving you more strength.

How to Add Natural Prunes Dry Fruit into Your Daily Routine

Incorporating prunes dry fruit into your daily diet is easy and delicious with these simple ideas.

Simple Snack: Eat 3 to 4 prunes a day. They taste sweet, give quick energy, and are much healthier than candy.

Prune Milkshake: Blend 5 prunes with a glass of cold milk and a spoon of best honey. It makes a creamy shake kids and adults will both enjoy.

In Desserts: Chop prunes and add them to kheer, halwa, or custard. They bring a natural sweetness and a chewy texture that makes desserts richer.

Prune Tea: Boil 2 or 3 prunes in a cup of water for 5 minutes, strain, and drink warm. This simple tea is soothing for your stomach.

In Salads: Slice prunes and mix with apples, cucumber, and natural nuts. Toss with lemon juice for a colorful and refreshing salad.

Energy Bites: Mix chopped prunes with oats, peanut butter, and nuts. Roll into small balls and refrigerate. They turn into quick snacks for busy days.

Cooking Add-On: Add prunes to chicken curry or pulao. The light sweetness mixes with spices and gives a special flavor to your dish.

For Kids: Mash prunes and mix with yogurt or custard. It makes a soft, tasty, and healthy treat that children love.

Final Thoughts

Dried prunes are more than just a premium dry fruit, they show a balance of taste and health. Every bite is soft, sweet, and full of natural strength. At Dry Fruit’s Mart, we show care by giving you clean, fresh, and pure prunes. Our focus is always on hygiene and quality, so what you eat is safe and healthy.

When you add Prunes Dry Fruit to your diet, you show a better choice for yourself and your family. They bring flavor, energy, and tradition together in one pack.

Frequently Asked Questions About Dried Prunes

What is prunes price in Pakistan?

The price of Dried Prunes in Pakistan starts from 250g for Rs. 1400, 500g for Rs. 2700, and 1kg for Rs. 5400 only at Dry Fruits Mart Pak.

What are dried prunes good for?

Dried prunes are good for digestion, bone strength, and heart health. They are rich in fiber, vitamins, and minerals that support your body in many ways.

How many dried prunes should I eat a day?

Most people can eat 3 to 5 dried prunes a day. This amount is enough to support digestion and provide natural energy without overdoing it.

What is the best time to eat prunes for constipation?

The best time to eat prunes for constipation is in the morning on an empty stomach. The fiber and sorbitol in prunes work better when your stomach is light.

What are the benefits of dried prunes?

The benefits of dried prunes include better digestion, stronger bones, improved skin, balanced blood pressure, and steady energy. They are also a healthy alternative to sweets.

Are prunes available in Pakistan?

Yes, prunes are easily available in Pakistan in dry fruit shops and online stores. At Dry Fruit’s Mart, you can get fresh, clean, and hygienically packed prunes.

Which is better prunes or dates?

Prunes are higher in fiber and good for digestion, while dates are sweeter and give quick energy. Both are healthy, but prunes are often chosen for stomach health.

Which is the best time to eat prunes?

The best time to eat prunes is in the morning or before meals. This helps improve digestion and keeps you feeling full for longer.

What are prunes called in Pakistan?

In Pakistan, prunes are called Aloo Bukhara when fresh and Khushk Aloo Bukhara when dried. They are very popular in both forms.

What is the Urdu name for prunes?

The Urdu name for prunes is “خشک آلو بخارا” (Khushk Aloo Bukhara). It is widely used in snacks, drinks, and traditional remedies.

Are prunes and aloo bukhara the same?

Yes, prunes are dried plums, and in Pakistan, they are commonly called Aloo Bukhara. The dried version is used as prunes, while the fresh fruit is eaten as plum.