Char Gond (Cheerh e Gum) – 100% Pure & Organic

Char Gond, also called Cheerh e Gum, is a natural gum that comes out of tree bark. When you roast it, it pops up light and crispy, and it slips easily into snacks, sweets, or even a cup of warm milk. In many homes, you’ll see parents and grandparents keeping it in jars — they’ve been using it for strength and energy since forever.

At Dry Fruit’s Mart, we take care of the cleaning and drying before it gets to you. A lot of stuff you buy from the market comes with dust or tiny stones stuck in it, and then you have to clean it again. With us, you don’t need to do that, you just open the pack and start using it.

Char Gond is most loved in winter dishes like panjiri and energy laddoos, and many families still give it to women after delivery for recovery. It’s known to support your bones, joints, and energy, which is why it’s always been part of the kitchen in desi households. These days, people also use it in modern ways — mixing it into protein snacks, adding it to granola, or boiling it into herbal teas. It’s a mix of old tradition and today’s lifestyle, and once you try it, you’ll see why families keep it around.

Char Gond Price in Pakistan

At Dry Fruit’s Mart, you will not have to worry about the quality and price of the product. You will get premium char gond here. Here’s quick overview of price in Pakistan:

• 250g Char Gond: Rs. 550
  
• 500g Char Gond: Rs. 1,050
  
• 1kg Char Gond: Rs. 2,100

You can get an amazing offer of free delivery all over Pakistan. All you have to do is to shop above Rs. 5000. Don’t hesitate to order in bulk and gift it to your loved one and spread the love you share.

Char Gond in Urdu

In urdu, Char Gond is written as “چار گوند” and also called Cheerh e Gum. In Pakistan, families show trust in it for energy laddoos, winter panjiri, and herbal remedies. It is loved for its strength-giving properties and natural crunch.

A Nutritional Profile of Organic Char Gond (Cheerh e Gum)

Char Gond (Cheerh e Gum) is a natural plant resin treasured in Pakistani cuisine and traditional medicine for its exceptional nutritional profile. Below is the detailed nutritional breakdown per 100g serving of our pure, organic Char Gond.

Health Benefits of Char Gond (Cheerh e Gum)

Modern scientific research has validated many of these traditional uses, revealing the powerful bioactive compounds that make this natural remedy so effective.

1. Boosts Energy Levels: Char Gond is full of natural carbs that break down slowly. That’s why you don’t get a quick crash, instead you feel steady energy for hours, perfect when you need recovery.
2. Supports Bone Health: The calcium inside the gum feeds your bones and teeth. If you eat it in panjiri or laddoos daily, you feel less weakness in joints.
3. Helps New Mothers: Traditionally, women after childbirth are given Char Gond because it has iron and calcium. These help the body recover strength and bring back stamina.
4. Improves Digestion: There’s soluble fiber in the gum that makes food move easier in your stomach. You feel lighter and get relief from small constipation or bloating.
5. Strengthens Joints: The mix of magnesium and calcium supports your joints. With regular use, you’ll notice less stiffness and more easy movement.
6. Natural Body Heat: When you roast Char Gond and add it in winter food, it creates gentle warmth inside the body. That warmth feels comforting in cold months.
7. Boosts Immunity: Even though small, the antioxidants in edible gum help your body fight back small infections. It works like a natural defense for you.
8. Supports Heart Function: The potassium inside gum plays a role in keeping your heartbeat steady. It also helps blood flow smoothly through your body.
9. Good for Skin: The minerals in Char Gond feed your skin from inside. You’ll see more softness and glow, especially in dry winter.
10. Reduces Fatigue: With its iron content, Char Gond keeps your blood healthy. That means less tiredness and more stamina through the day.

How to Add Natural Char Gond (Cheerh e Gum) into Your Daily Routine

Incorporating Char Gond (Cheerh e Gum) into your daily diet doesn’t have to be complicated. Here are eight practical ways to make Char Gond a part of your everyday routine:

Fried Snack: Heat a spoon of ghee in a pan, drop in some Char Gond, and watch it puff up quickly. Sprinkle a little sugar on top and you’ve got an instant energy bite.

Panjiri Recipe: Roast Char Gond first, then mix it into panjiri along with whole wheat flour, ghee, and natural dry fruits. You’ll get that classic winter treat your elders always kept in jars.

Energy Laddoos: Fry the gum in ghee till it swells, crush it a bit, then mix with jaggery, almonds, and more ghee. Roll into small balls and you’ve got laddoos that keep you strong all day.

Char Gond Milk: Crush the fried gum and stir into warm milk with a spoon of pure honey. Drink it at night and you’ll feel comfortable if you’re tired.

Cooling Drink: Soak a handful of gum overnight in water. By morning it swells soft, then you mix it with cold water and sugar, perfect relief in summer heat.

With Desserts: Sprinkle roasted Char Gond on halwa, barfi, or even kheer. It adds a nutty crunch and makes your sweets more filling.

For Kids: Grind fried gum into powder and stir into custard or kheer. Kids get strength without even noticing it inside.

Herbal Tea: Boil some roasted gum with cinnamon and fennel seeds for 10 minutes. Strain it out and sip warm, it’s gentle on your stomach and helps digestion.

Final Thoughts

Char Gond, or Cheerh e Gum, is not just an edible gum, it’s a part of our tradition. For years, families have trusted it in homemade remedies and foods that give natural strength.

At Dry Fruit’s Mart, we make sure you get Char Gond that’s pure, clean, and ready to use. You don’t have to worry about dust or stones, just open the pack and it’s good to go. When you bring Char Gond into your kitchen, you’re adding something that carries both tradition and health. From winter snacks to daily recovery, it’s one of those things every home should keep around. Try a pack today and see why your elders never left it out of their diet.

FAQs About Char Gond (Cheerh e Gum)

What is char Gond price in Pakistan?

The price of Char Gond in Pakistan starts from 250g for Rs. 550, 500g for Rs. 1050, and 1kg for Rs. 2100 only at DryFruitsMart PK.

What is char Gond used for?

Char Gond is mostly used in panjiri, laddoos, and winter snacks. Families also add it to remedies for strength and recovery.

What is the use of Gond edible gum?

Gond edible gum is used for energy, bone health, and joint strength. It’s common in sweets, milk drinks, and traditional recipes.

Is eating gum and Gond the same?

No, they are not the same. Chewing gum is a processed product, while Gond is a natural tree gum that you can cook and eat.

What is the benefit of cheerh?

Cheerh (Char Gond) gives energy, supports bones, and helps recovery. Many people use it in winter foods to keep warm and strong.