Dried Plums (Aloo Bukhara) – 100% Fresh & Natural

Premium Dried Plums (Aloo Bukhara) in Pakistan

In Pakistani culture, Dried Plums (Aloo Bukhara) holds significant importance both for its medicinal properties and culinary applications. These dried plums are particularly popular during Ramadan and are widely used in traditional medicine for their digestive benefits. They’re also a key ingredient in many Pakistani dishes, especially meat preparations where they add a distinctive sweet-sour flavor.

Many families keep Aloo Bukhara as a pantry staple, not just for its culinary uses but also for its traditional medicinal properties. Pakistani households have long valued these dried plums for their natural healing properties and versatile cooking applications.

Dried Plums (Aloo Bukhara) Price in Pakistan

Aloo Bukhara, also known as Premium Iranian Dried Plums, are available at competitive prices in Pakistan. Here’s a quick overview of our dried plums (Aloo Bukhara) price in Pakistan:

• 250g Dried Plums (Aloo Bukhara): Rs. 450
• 500g Dried Plums (Aloo Bukhara): Rs. 800
• 1kg Dried Plums (Aloo Bukhara): Rs. 1500

Health Benefits of Dried Plums (Aloo Bukhara)

Discover the remarkable health benefits of dried plums, a natural powerhouse of nutrients that offers comprehensive support for your overall well-being. From heart health to immune system support, these premium aloo bukhara provide a wide range of health advantages that make them an essential addition to your daily diet.

Supports Heart Health: Dried Plums (Aloo Bukhara) is rich in potassium and antioxidants that help regulate blood pressure and protect your cardiovascular system. Regular consumption may help reduce the risk of heart disease and stroke by maintaining healthy blood vessel function.

Relieves Constipation: These dried plums (Aloo Bukhara) are nature’s digestive aid, containing both soluble and insoluble fiber that promotes regular bowel movements. The natural sorbitol content acts as a mild laxative, making it an effective remedy for constipation.

Cancer Prevention: The high antioxidant content, particularly polyphenols, helps combat free radicals in the body. These compounds have shown potential in reducing the risk of various types of cancer, including colon cancer.

Improves Blood Circulation: The iron content in Aloo Bukhara helps in blood formation and improved circulation, while its potassium content helps maintain proper blood flow throughout the body.

Lowers Cholesterol Levels: Regular consumption of dried plums can help reduce LDL (bad) cholesterol levels while maintaining HDL (good) cholesterol, contributing to better heart health.

Promotes Healthy Skin: Rich in vitamins A and E, Aloo Bukhara helps maintain skin elasticity and promotes natural skin healing. These nutrients also help protect against UV damage and premature aging.

Strengthens Bones: The boron and copper content in dried plums supports bone mineral density, helping prevent osteoporosis and maintaining stronger bones as you age.

Reduces the Appearance of Scars: The vitamin E content helps in skin regeneration and may help reduce the appearance of scars and blemishes when consumed regularly.

Promotes Hair Growth: Essential minerals and vitamins in dried plums (Aloo Bukhara) support healthy hair growth and may help prevent hair loss by nourishing hair follicles.

Boosts Immunity: High in vitamin C and antioxidants, these dried plums strengthen your immune system and help protect against common illnesses.

How to Use Dried Plums (Aloo Bukhara) into Your Daily Diet

Transform your daily meals with the versatile Aloo Bukhara, a nutritious ingredient that can enhance both sweet and savory dishes. From simple snacks to elaborate recipes, these dried plums offer endless possibilities to make your meals healthier and more flavorful.

Enjoy Them as a Snack: Simply eat them as is, or soak them in warm water for 10-15 minutes for a softer texture. They make a perfect healthy snack between meals.

Add to Smoothies: Blend soaked Aloo Bukhara with your favorite fruits and yogurt for a nutritious smoothie. They add natural sweetness and a rich flavor profile.

Include in Desserts: Incorporate them into traditional desserts, baked goods, or homemade energy bars. They can replace refined sugars while adding moisture and nutrients.

Combine with Savory Dishes: Add them to meat dishes, stews, and rice preparations for a unique sweet-sour flavor. They’re particularly popular in traditional Pakistani and Middle Eastern cuisine.

Final Words

Our premium Iranian dried plums (Aloo Bukhara) represents the perfect fusion of tradition, health, and quality. Whether you’re health-conscious, a culinary enthusiast, or simply appreciate fine dried fruits in Pakistan, our carefully selected dried plums deliver exceptional value. Experience the difference with Dry Fruits Mart – where quality meets tradition.

FAQs About Dried Plums (Aloo Bukhara)

Q: What is the price of dried plums (Aloo Bukhara) in Pakistan?

Q: What is Aloo Bukhara in English called?

A: Aloo Bukhara is known as Plum in English. It is a dried form of the fruit plum, widely consumed for its sweet taste and numerous health benefits.

Q: What are the benefits of dried plums (Aloo Bukhara)?

A: Dried plums (Aloo Bukhara) offers multiple health benefits, including improved digestive health, support for heart health, antioxidant-rich properties, enhanced immunity, and better skin health. It can also help in managing blood pressure and cholesterol levels.

Q: Is dried plums (Aloo Bukhara) good for constipation?

A: Yes, Dried plums (Aloo Bukhara) is excellent for alleviating constipation. It is rich in fiber, which aids in promoting regular bowel movements and supports digestive health.

Q: How should I store dried plums (Aloo Bukhara) to keep it fresh?

A: Store dried plums (Aloo Bukhara) in an airtight container in a cool, dry place away from direct sunlight. For longer shelf life, you can refrigerate them, but make sure the container is tightly sealed.

Q: Is dried plums (Aloo Bukhara) suitable for a vegan diet?

A: Yes, Dried plums (Aloo Bukhara) is naturally vegan, as it is made from dried plums with no animal-derived ingredients. It is an excellent addition to plant-based diets.

Q: Can I consume dried plums (Aloo Bukhara) during pregnancy?

A: Yes, Dried plums (Aloo Bukhara) can be safely consumed during pregnancy in moderation. It is packed with essential vitamins and minerals like Vitamin C, iron, and potassium, which are beneficial for both the mother and the baby.

Q: How many dried plums (Aloo Bukhara) can I eat per day?

A: It is recommended to consume dried plums (Aloo Bukhara) in moderation – around 4 to 5 pieces per day. Overeating dried plums may lead to digestive issues due to their high fiber content.

Q: How does dried plums (Aloo Bukhara) help with skin health?

A: Dried plums (Aloo Bukhara) is rich in Vitamin C and antioxidants, which help fight skin aging, protect against UV damage, and promote healthier, glowing skin.

Q: Can dried plums (Aloo Bukhara) be used in cooking or recipes?

A: Absolutely! Dried plums (Aloo Bukhara) can be used in various recipes, from fruit salads and smoothies to chutneys, sauces, and desserts. It adds a sweet, tangy flavor to your dishes and enhances their nutritional value.