A Sweet, Nutritious Snack - 100% Natural Aloo Bukhara for Your Healthy Lifestyle!
Aloo Bukhara (Plums) – Fresh Iranian Dried Plums
Experience the perfect balance of sweetness and health with our premium Iranian Aloo Bukhara. These carefully selected dried plums offer extraordinary taste and exceptional nutritional benefits, making them a perfect addition to your healthy lifestyle.
- Premium Hand-Selected Quality: Sourced directly from the finest Iranian orchards, every piece is carefully chosen to ensure superior taste, texture, and freshness. Our rigorous quality control guarantees you receive only the finest dried plums.
- Natural and Chemical-Free: Enjoy 100% natural dried plums without any artificial preservatives, sulfites, or sweeteners. We use traditional drying methods to preserve the authentic taste and nutritional value.
- Rich in Essential Nutrients: Packed with dietary fiber, vitamins A, C, K, and essential minerals, our Aloo Bukhara supports digestive health, bone strength, and immune system function.
- Versatile Kitchen Companion: Perfect for snacking, cooking, and baking. Add to smoothies, desserts, or traditional dishes for enhanced flavor and nutrition.
- Aloo Bukhara Price in Pakistan: The price of Aloo Bukhara starts from 250g for Rs. 450, 500g for Rs. 800, and 1kg for Rs. 1,400 only at Dry Fruits Mart.
Pro Tip: Soak in warm water for 10-15 minutes before consuming to enhance sweetness and achieve a softer texture.
Price range: ₨450 through ₨1,400
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Aloo Bukhara (Plums) in Pakistan
In Pakistani culture, Aloo Bukhara holds significant importance both for its medicinal properties and culinary applications. These dried plums are particularly popular during Ramadan and are widely used in traditional medicine for their digestive benefits. They’re also a key ingredient in many Pakistani dishes, especially meat preparations where they add a distinctive sweet-sour flavor.
Many families keep Aloo Bukhara as a pantry staple, not just for its culinary uses but also for its traditional medicinal properties. Pakistani households have long valued these dried plums for their natural healing properties and versatile cooking applications.
Aloo Bukhara (Plums) Price in Pakistan
Aloo Bukhara, also known as Premium Iranian Dried Plums, are available at competitive prices in Pakistan. Whether you’re seeking a healthy digestive aid, a natural remedy, or a delicious addition to your recipes, our premium quality Aloo Bukhara is the perfect choice for your needs. Here’s a quick overview of our Aloo Bukhara price in Pakistan:
- 250g Aloo Bukhara: Rs. 450
- 500g Aloo Bukhara: Rs. 800
- 1kg Aloo Bukhara: Rs. 1400
Health Benefits of Aloo Bukhara (Plums)
Discover the remarkable health benefits of Aloo Bukhara, a natural powerhouse of nutrients that offers comprehensive support for your overall well-being. From heart health to immune system support, these premium dried plums provide a wide range of health advantages that make them an essential addition to your daily diet.
Supports Heart Health
Aloo Bukhara is rich in potassium and antioxidants that help regulate blood pressure and protect your cardiovascular system. Regular consumption may help reduce the risk of heart disease and stroke by maintaining healthy blood vessel function.
Relieves Constipation
These dried plums are nature’s digestive aid, containing both soluble and insoluble fiber that promotes regular bowel movements. The natural sorbitol content acts as a mild laxative, making it an effective remedy for constipation.
Cancer Prevention
The high antioxidant content, particularly polyphenols, helps combat free radicals in the body. These compounds have shown potential in reducing the risk of various types of cancer, including colon cancer.
Improves Blood Circulation
The iron content in Aloo Bukhara helps in blood formation and improved circulation, while its potassium content helps maintain proper blood flow throughout the body.
Lowers Cholesterol Levels
Regular consumption of dried plums can help reduce LDL (bad) cholesterol levels while maintaining HDL (good) cholesterol, contributing to better heart health.
Promotes Healthy Skin
Rich in vitamins A and E, Aloo Bukhara helps maintain skin elasticity and promotes natural skin healing. These nutrients also help protect against UV damage and premature aging.
Strengthens Bones
The boron and copper content in dried plums supports bone mineral density, helping prevent osteoporosis and maintaining stronger bones as you age.
Reduces the Appearance of Scars
The vitamin E content helps in skin regeneration and may help reduce the appearance of scars and blemishes when consumed regularly.
Promotes Hair Growth
Essential minerals and vitamins in Aloo Bukhara support healthy hair growth and may help prevent hair loss by nourishing hair follicles.
Boosts Immunity
High in vitamin C and antioxidants, these dried plums strengthen your immune system and help protect against common illnesses.
How to Use Aloo Bukhara (Plums) in Your Diet?
Transform your daily meals with the versatile Aloo Bukhara, a nutritious ingredient that can enhance both sweet and savory dishes. From simple snacks to elaborate recipes, these dried plums offer endless possibilities to make your meals healthier and more flavorful.
Enjoy Them as a Snack
Simply eat them as is, or soak them in warm water for 10-15 minutes for a softer texture. They make a perfect healthy snack between meals.
Add to Smoothies
Blend soaked Aloo Bukhara with your favorite fruits and yogurt for a nutritious smoothie. They add natural sweetness and a rich flavor profile.
Include in Desserts
Incorporate them into traditional desserts, baked goods, or homemade energy bars. They can replace refined sugars while adding moisture and nutrients.
Combine with Savory Dishes
Add them to meat dishes, stews, and rice preparations for a unique sweet-sour flavor. They’re particularly popular in traditional Pakistani and Middle Eastern cuisine.
A Detailed Nutritional Profile of Aloo Bukhara (Plums)
Understanding the nutritional content of Aloo Bukhara helps you make informed dietary choices. These remarkable dried plums pack a powerful nutritional punch, offering a wide range of essential vitamins, minerals, and other beneficial compounds that contribute to your overall health and wellness.
| Nutrient | Amount per 100g | % Daily Value* |
|---|---|---|
| Energy | 240 kcal | 12% |
| Carbohydrates | 63.9g | 21% |
| – Dietary Fiber | 7.1g | 28% |
| – Sugars | 38.1g | – |
| Protein | 2.2g | 4% |
| Fat | 0.4g | 1% |
| – Saturated Fat | 0.1g | 1% |
| – Unsaturated Fat | 0.3g | – |
| Vitamins | ||
| – Vitamin A | 781 IU | 16% |
| – Vitamin C | 0.6mg | 1% |
| – Vitamin K | 6.4mcg | 8% |
| – Vitamin E | 0.4mg | 3% |
| – Vitamin B6 | 0.2mg | 12% |
| – Folate | 4μg | 1% |
| Minerals | ||
| – Potassium | 732mg | 21% |
| – Calcium | 43mg | 4% |
| – Iron | 0.9mg | 5% |
| – Magnesium | 41mg | 10% |
| – Phosphorus | 69mg | 7% |
| – Zinc | 0.4mg | 4% |
| – Copper | 0.2mg | 22% |
| – Manganese | 0.3mg | 13% |
| Other | ||
| – Water Content | 31.8g | – |
| – Beta Carotene | 394μg | – |
| – Boron | 2.2mg | – |
| Antioxidants | ||
| – Polyphenols | 184mg | – |
| – Flavonoids | 9.4mg | – |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Notes:
- Values may vary slightly based on variety and drying process
- Natural sugar content may vary by 2-3%
- Antioxidant levels can vary based on processing and storage conditions
- Fiber content may increase when rehydrated
What Makes Our Aloo Bukhara (Plums) Different?
- Premium Iranian Source: Our Aloo Bukhara is sourced exclusively from Iran’s finest orchards, ensuring superior taste and quality in every piece.
- Natural Drying Process: We use traditional sun-drying methods to maintain the perfect texture and preserve essential nutrients, without any artificial processing.
- Quality Control: Each batch undergoes strict quality checks for size, color, moisture content, and taste before packaging.
- Clean Ingredients: 100% natural with no preservatives, additives, or artificial sweeteners – just pure, healthy dried plums.
- Optimal Storage: Advanced packaging technology keeps our Aloo Bukhara fresh longer while maintaining its natural texture and flavor.
- Value for Money: We offer competitive pricing without compromising on quality, making premium dried plums accessible to everyone.
- Customer Trust: Our consistent quality and reliable service have made us a trusted name in Pakistan’s dry fruit market.
Final Words
Our premium Iranian Aloo Bukhara represents the perfect fusion of tradition, health, and quality. Whether you’re health-conscious, a culinary enthusiast, or simply appreciate fine dried fruits in Pakistan, our carefully selected plums deliver exceptional value. Experience the difference with Dry Fruits Mart – where quality meets tradition.
FAQs About Aloo Bukhara (Plums)
Q: What is the price of Aloo Bukhara in Pakistan?
Q: What is Aloo Bukhara in English called?
A: Aloo Bukhara is known as Plum in English. It is a dried form of the fruit plum, widely consumed for its sweet taste and numerous health benefits.
Q: What are the benefits of Aloo Bukhara (Plums)?
A: Aloo Bukhara offers multiple health benefits, including improved digestive health, support for heart health, antioxidant-rich properties, enhanced immunity, and better skin health. It can also help in managing blood pressure and cholesterol levels.
Q: What is the price of Aloo Bukhara in Pakistan?
A: The price of Aloo Bukhara in Pakistan varies based on the quality and quantity you purchase. Dry Fruits Mart offers premium quality Aloo Bukhara at competitive prices. Please check our website for current prices and deals.
Q: Is Aloo Bukhara good for constipation?
A: Yes, Aloo Bukhara is excellent for alleviating constipation. It is rich in fiber, which aids in promoting regular bowel movements and supports digestive health.
Q: How should I store Aloo Bukhara to keep it fresh?
A: Store Aloo Bukhara in an airtight container in a cool, dry place away from direct sunlight. For longer shelf life, you can refrigerate them, but make sure the container is tightly sealed.
Q: Is Aloo Bukhara suitable for a vegan diet?
A: Yes, Aloo Bukhara is naturally vegan, as it is made from dried plums with no animal-derived ingredients. It is an excellent addition to plant-based diets.
Q: Can I consume Aloo Bukhara during pregnancy?
A: Yes, Aloo Bukhara can be safely consumed during pregnancy in moderation. It is packed with essential vitamins and minerals like Vitamin C, iron, and potassium, which are beneficial for both the mother and the baby.
Q: How many Aloo Bukhara can I eat per day?
A: It is recommended to consume Aloo Bukhara in moderation – around 4 to 5 pieces per day. Overeating dried plums may lead to digestive issues due to their high fiber content.
Q: How does Aloo Bukhara help with skin health?
A: Aloo Bukhara is rich in Vitamin C and antioxidants, which help fight skin aging, protect against UV damage, and promote healthier, glowing skin.
Q: Can Aloo Bukhara be used in cooking or recipes?
A: Absolutely! Aloo Bukhara can be used in various recipes, from fruit salads and smoothies to chutneys, sauces, and desserts. It adds a sweet, tangy flavor to your dishes and enhances their nutritional value.
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Additional Information
| Weight | 1Kg, 250g, 500g |
|---|
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