Nature's Miracle Kalwanji (Kalonji) Seeds: Ancient Wisdom for Modern Health
Kalwanji (Kalonji) Price in Pakistan | Black Seeds | Nigella seeds
Our premium Kalwanji (Kalonji) seeds are 100% pure, organic Nigella Sativa sourced from the finest farms in Pakistan. These powerful black seeds are packed with antioxidants, essential oils, and nutrients that support immunity, digestion, and overall wellness. Experience the authentic taste and benefits of this ancient superfood. Available in various sizes with competitive pricing and fast delivery across Pakistan.
- Kalwanji (Kalonji) Price in Pakistan: The price of Kalwanji (Kalonji) starts from ₨ 300 for 250g, ₨ 600 for 500g and ₨ 1200 for 1kg at DryFruitsMart.Pk.
Also Explore Our Other Premium Seeds and Dry Fruits in Pakistan:
₨300.00 – ₨1,200.00
Discover the extraordinary benefits of our premium Kalwanji (Kalonji) seeds, harvested at peak freshness to ensure maximum potency and nutritional value. These 100% pure, organic Nigella Sativa seeds or black seeds have been treasured in South Asian traditional medicine for centuries for their remarkable healing properties. Each batch undergoes rigorous quality testing to ensure purity, potency, and freshness, making our Kalwanji the preferred choice for health-conscious consumers across Pakistan. Whether you’re cooking traditional Pakistani dishes, creating natural remedies, or supplementing your wellness routine, our premium Kalwanji delivers consistent quality and authentic benefits.
What is Kalwanji (Kalonji)?
Kalwanji, commonly known as Kalonji or Black Seed, is the seed of the Nigella Sativa plant that belongs to the buttercup family. These small, black, crescent-shaped seeds have been used for over 3,000 years in traditional medicine and culinary applications across South Asia, particularly in Pakistan. The seeds possess a slightly bitter taste with aromatic qualities resembling a blend of onion, black pepper, and oregano. Historically valued in Tibb-e-Unani (Greco-Arabic medicine), Ayurveda, and Islamic traditional medicine, Kalwanji has earned the Arabic praise “Habbatul barakah” (The Seed of Blessing) due to its diverse healing properties.
Kalwanji (Kalonji) in Urdu
In Urdu, Kalwanji (kalvanji) is known as “کلونجی” (Kalonji) or “سیاہ دانہ” (Siyah Dana), which literally translates to “black seed.” This name reflects its distinctive appearance and connects to its deep cultural significance in Pakistani traditional medicine systems. In Pakistani households, Kalwanji is considered a staple remedy found in almost every kitchen cabinet, used for generations to treat various ailments and enhance the flavor of traditional dishes.
A Detailed Nutritional Profile of Kalwanji (Kalonji)
| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Calories | 531 kcal | 27% |
| Protein | 20.8g | 42% |
| Total Fat | 40.4g | 62% |
| – Saturated Fat | 3.8g | 19% |
| – Monounsaturated Fat | 23.7g | – |
| – Polyunsaturated Fat | 12.1g | – |
| Carbohydrates | 31.5g | 10% |
| Fiber | 7.9g | 32% |
| Vitamins | ||
| Vitamin A | 150 IU | 3% |
| Vitamin C | 3.1mg | 5% |
| Vitamin E | 11.6mg | 77% |
| Vitamin K | 5.4μg | 7% |
| Thiamin (B1) | 0.8mg | 53% |
| Riboflavin (B2) | 0.1mg | 6% |
| Niacin (B3) | 3.8mg | 19% |
| Vitamin B6 | 0.4mg | 20% |
| Folate | 97μg | 24% |
| Minerals | ||
| Calcium | 569mg | 57% |
| Iron | 7.1mg | 39% |
| Magnesium | 258mg | 65% |
| Phosphorus | 527mg | 53% |
| Potassium | 527mg | 15% |
| Sodium | 20mg | 1% |
| Zinc | 3.4mg | 23% |
| Copper | 1.1mg | 55% |
| Manganese | 2.1mg | 105% |
| Selenium | 14.8μg | 21% |
| Active Compounds | ||
| Thymoquinone | 30-48% | – |
| Thymohydroquinone | 6-12% | – |
| Thymol | 1-2% | – |
| Essential Oils | 0.4-0.45% | – |
*Percent Daily Values based on a 2,000 calorie diet for adults.
Health Benefits of Kalwanji (Kalonji)
Kalwanji seeds offer remarkable health benefits supported by both traditional knowledge and modern scientific research.
- Powerful Anti-inflammatory Properties: Kalwanji contains thymoquinone, a potent compound that helps reduce inflammation throughout the body. Research published in the Journal of Ethnopharmacology confirms its effectiveness in reducing inflammatory markers and potentially helping manage conditions like arthritis and asthma.
- Supports Digestive Health: The seeds stimulate digestive enzymes and promote healthy bile flow, improving overall digestion and nutrient absorption. Regular consumption has been shown to alleviate common digestive issues including bloating, gas, and constipation while supporting beneficial gut bacteria.
- Enhances Immune Function: Studies from the International Journal of Immunopathology and Pharmacology demonstrate that Kalwanji strengthens the immune system by increasing the production of interleukin-3 and interferon. This immune-boosting property helps the body fight infections and may reduce the frequency of seasonal illnesses.
- Regulates Blood Sugar Levels: Research in the Journal of Endocrinology and Metabolism shows that Kalwanji can help regulate blood glucose levels by improving insulin sensitivity. Daily consumption of just 2 grams has been associated with significant improvements in fasting blood sugar and HbA1c levels in clinical studies.
- Supports Cardiovascular Health: Regular consumption of Kalwanji has been linked to improved cholesterol profiles and reduced blood pressure. The seeds’ antioxidant content helps protect against oxidative damage to blood vessels while their healthy fatty acid profile supports overall heart health.
kalwanji ke Fayde in Urdu
How to Add Kalwanji (Kalonji) in Your Daily Diet
Integrating Kalwanji into your daily diet is simple and offers numerous health benefits.
Traditional Tadka (Tempering): Add a teaspoon of Kalwanji seeds to hot oil or ghee at the beginning of cooking curries, dals, or vegetable dishes. The heat releases the seeds’ essential oils, creating a distinctive aroma and flavor that enhances the dish while providing digestive benefits.
Bread and Baked Goods: Sprinkle Kalwanji seeds over naan, roti, or other bread dough before baking. The seeds add a delightful crunch and nutty flavor while contributing valuable nutrients. Pakistani bakeries often use these seeds to top savory biscuits and kharis for added flavor and health benefits.
Honey and Kalwanji Mixture: Mix one teaspoon of Kalwanji seeds with one tablespoon of honey and consume it each morning on an empty stomach. This traditional Pakistani remedy is believed to boost immunity and provide sustained energy throughout the day while supporting metabolic health.
Kalwanji Tea: Steep one teaspoon of crushed Kalwanji seeds in hot water for 10 minutes, then strain and drink as a therapeutic tea. This warming beverage is particularly popular during winter months in Pakistan to prevent colds and respiratory issues.
Pickles and Preserves: Incorporate Kalwanji seeds into homemade pickles (achar) for added flavor and preservative qualities. The seeds’ natural antimicrobial properties help extend the shelf life of pickles while adding a distinctive taste that complements various vegetables.
Kalwanji (Kalonji) Price in Pakistan
The price of Kalwanji in Pakistan varies based on quality, packaging, and processing methods. Here’s quick overview of Kalwanji (Kalonji) Price in Pakistan:
- 250g Kalwanji (Kalonji): Rs 300
- 500g Kalwanji (Kalonji): Rs 600
- 1kg Kalwanji (Kalonji): Rs 1200
Our competitive pricing reflects our commitment to providing the highest quality kalwanji at fair market rates.
Final Words
Kalwanji (Kalonji) represents one of nature’s most powerful superfoods, offering an impressive array of health benefits backed by both centuries of traditional use and modern scientific research. Our premium, 100% pure Kalwanji seeds deliver the authentic taste, aroma, and therapeutic properties that have made this remarkable seed a staple in Pakistani households for generations. Whether you’re seeking to enhance your culinary creations, support your wellness journey, or connect with traditional remedies, our carefully sourced Kalwanji provides consistent quality and potency. Experience the difference that pure, premium Kalwanji can make in your daily life – order today and discover why this humble black seed has earned its reputation as “the seed of blessing.”
FAQs About Kalwanji (Kalonji/Black Seeds):
1. What is Kalwanji (Kalonji) price in Pakistan?
The price of Kalwanji (Kalonji) in Pakistan varies depending on quality and brand. On average, it ranges between PKR 800 to PKR 1,500 per kg.
2. What is Kalwanji?
Kalwanji, also known as Kalonji or Nigella Seeds, is a small black seed used as a spice and for its health benefits in traditional medicine.
3. What is Kalonji in English?
Kalonji is called Black Cumin or Nigella Seeds in English. It is scientifically known as Nigella sativa.
5. Kalwanji ke faiday in Urdu?
Kalwanji کے فوائد میں شامل ہیں:
- مدافعتی نظام مضبوط کرے
- دل کی صحت بہتر بنائے
- وزن کم کرنے میں مدد دے
- شوگر اور بلڈ پریشر کنٹرول کرے
6. Where to buy Kalonji in Pakistan?
Kalonji is available in local spice markets, grocery stores, and online platforms like Dry Fruits Mart.
7. What are the health benefits of Kalonji?
Kalonji has anti-inflammatory, antioxidant, and antibacterial properties that help with digestion, immunity, and heart health.
8. How to use Kalonji for weight loss?
Mix ½ teaspoon of Kalonji powder with warm water or honey and consume it daily to support metabolism and weight management.
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Additional Information
| Weight | 250g, 500g, 1kg |
|---|
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