Walnut (Akhrot) Kernels – Crunchy & Premium

Premium Walnut (Akhrot) Kernels in Pakistan

Walnut Kernels, also known as Akhrot Giri, are nutrient-dense, brain-shaped edible seeds valued for their rich taste and powerful nutrition. They are especially known for containing alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports heart and brain health. These kernels are packed with healthy fats, antioxidants, and protein, making them a wholesome daily snack. You can enjoy them on their own, lightly roasted, or add them to salads, yogurt, baking, and traditional dishes. For balanced nutrition, many health experts recommend consuming around 4–5 kernels (about 28 grams) per day to enjoy their benefits without overconsumption.

At Dry Fruit’s Mart, we carefully select whole and clean walnut kernels so you receive consistent quality. When you bite into one, you notice the deep, nutty flavor that feels satisfying. The texture is crunchy but not hard. We pack them properly to protect their natural oils and freshness. You really taste the difference when quality is maintained carefully.

Walnut Kernels are not only tasty but also extremely versatile. You can add them to halwa, cakes, salads, or simply eat them on their own. Many people soak akhrot overnight and eat them in the morning. Because they are rich in healthy fats and nutrients, they provide both energy and nourishment. Once you start keeping Walnut Kernels at home, you will find many ways to use them daily.

Walnut (Akhrot) Kernels Price in Pakistan

If you are searching for Walnut (Akhrot) Kernels in Pakistan, you want premium quality at a fair price. At Dry Fruit’s Mart, you receive carefully packed and selected Akhrot Kernels at competitive rates. Here is the Walnut (Akhrot) Kernels Price in Pakistan:

• 250g Walnut (Akhrot) Kernels: Rs. 800
• 500g Walnut (Akhrot) Kernels: Rs. 1600
• 1kg Walnut (Akhrot) Kernels: Rs. 3200

You can enjoy free delivery on orders above Rs. 10,000 anywhere in Pakistan. Every pack is sealed carefully to maintain freshness, taste, and crunch until it reaches you.

Walnut Kernels in Urdu

in Urdu, Walnut Kernels are called “اخروٹ گری” (Akhrot Giri), and the edible inner part is often referred to as akhrot kernels. In Pakistan, akhrot is commonly used in winter diets, sweets, and traditional remedies. Many households soak these overnight and eat it in the morning. It is considered a strengthening dry fruit because of its rich oils and nutrients.

Nutritional Profile of Organic Walnut (Akhrot) Kernels (Per 100g)

Before adding any dry fruit to your routine, it is good to know what nutrients you are getting. Below is the approximate nutritional value of Walnut Kernels per 100 grams.

These nutrients show that Akhrot Kernels are especially rich in healthy fats, omega-3, and important minerals. When you eat them in moderate amount, you support overall health naturally.

Health Benefits of Walnut (Akhrot) Kernels

Incorporating premium walnut (akhrot) kernels into your daily diet offers scientifically-proven health advantages that support overall wellness, from cognitive enhancement to cardiovascular protection.

Supports Brain Health: Alpha-linolenic acid (ALA), a plant-based Omega-3 fatty acid, is present in high amount in walnut kernels. ALA helps protect brain cells from damage. It also improves communication between nerve cells. This supports better memory, focus, and mental clarity.

Supports Heart Health: Polyunsaturated fats and Omega-3 fatty acids help improve cholesterol balance. They reduce bad cholesterol (LDL) in the bloodstream. Lower cholesterol reduces strain on arteries and improves circulation. This supports long-term heart health.

Reduces Inflammation: Omega-3 fatty acids and antioxidants help reduce inflammation in the body. They lower the production of inflammatory compounds. Reduced inflammation supports joint comfort and organ health. This may lower the risk of chronic diseases over time.

Strengthens Bones: Magnesium and phosphorus are essential minerals in akhrot. Magnesium helps regulate calcium absorption in the body. Phosphorus supports bone structure and strength. Together they help maintain strong and healthy bones.

Improves Digestion: Dietary fiber supports healthy digestion. Fiber absorbs water and adds bulk to stool. This helps waste move smoothly through your intestines. Regular intake may reduce constipation and improve gut balance.

Supports Weight Control: Protein and healthy fats increase the feeling of fullness. They slow down digestion and reduce sudden hunger cravings. When you feel satisfied, you are less likely to overeat. This helps support healthy weight management.

Supports Healthy Skin: Vitamin B6 and antioxidants protect skin cells from damage. Antioxidants fight free radicals that cause early aging. Healthy fats maintain skin moisture and elasticity. This may help improve natural glow and smoothness.

Supports Blood Pressure Balance: Potassium helps regulate fluid balance in the body. It reduces the effects of excess sodium. Relaxed blood vessels improve circulation. This supports stable and healthy blood pressure.

Boosts Energy Levels: Healthy fats and natural calories provide long-lasting fuel. Fats are digested slowly and release energy gradually. This prevents sudden energy crashes. You stay active for a longer period.

Supports Immune Function: Antioxidants and zinc strengthen the immune response. Antioxidants protect body cells from oxidative stress. Zinc supports the production of immune cells. This helps your body fight infections more effectively.

Supports Healthy Cholesterol Levels: Plant sterols and Omega-3 fats help reduce cholesterol absorption in the intestine. This improves overall cholesterol balance. Balanced cholesterol reduces risk of heart-related problems. It supports cardiovascular wellness.

Supports Nervous System Function: Magnesium and Vitamin B6 help regulate nerve signals. Magnesium supports muscle relaxation and nerve communication. Vitamin B6 helps produce neurotransmitters. This supports mental calmness and better nerve function.

Supports Healthy Aging: Powerful antioxidants such as polyphenols protect cells from oxidative damage. Reduced oxidative stress slows down cell aging. This supports long-term health and vitality. It may help maintain cognitive and physical function as you age.

Supports Gut Microbiome: Prebiotic fiber and polyphenols feed beneficial gut bacteria. Healthy gut bacteria improve digestion and nutrient absorption. A balanced gut also supports immunity. This contributes to overall well-being.

How to Add Natural Walnut (Akhrot) Kernels into Your Daily Routine

Incorporating walnut kernels into your everyday diet is simple, delicious, and offers countless culinary possibilities that enhance both nutrition and flavor across traditional Pakistani and modern international cuisines.

Soaked Akhrot in Morning: Take 2–3 walnut kernels. Soak overnight in water. Eat them in the morning on empty stomach. It feels light and nourishing.

Walnut Halwa Topping: Chop walnuts into small pieces. Sprinkle over suji halwa or gajar halwa. It adds crunch and rich taste.

Walnut Milk Drink: Blend 4–5 walnuts with warm milk. Add a little honey. It becomes creamy and filling.

Walnut Salad Mix: Add chopped walnuts to fresh salad. Mix with cucumber, tomato, and lemon. It gives extra texture and flavor.

Order Walnut (Akhrot) Kernels From Dry Fruit’s Mart

Order Walnut Kernels from Dry Fruit’s Mart and enjoy rich and flavourful akhrot delivered straight to your home. You receive clean, whole, and carefully selected kernels in every pack. Each piece is chosen for its natural taste and proper texture. We pack them with care to protect freshness and natural oils. You can truly feel the quality in every bite.

When you choose Dry Fruit’s Mart, you choose trust, hygiene, and consistency. Our walnut kernels are handled and stored properly to maintain their flavor. Every pack is sealed tightly to prevent moisture and air exposure. You do not receive stale or bitter pieces. You get fresh and premium quality every time you order.

Keep Akhrot Kernels in your kitchen for daily nutrition and special recipes. You can enjoy them as a snack or add them to desserts and traditional dishes. They are perfect for winter diets and healthy routines. Having walnuts at home makes healthy eating simple and easy. Order today and enjoy the real richness of Walnut Kernels.

FAQs About Walnut (Akhrot) Kernels

What is Walnut (Akhrot) Kernels Price in Pakistan?

The price of walnut (akhrot) kernels in Pakistan starts from 250g for Rs. 800, 500g for Rs. 1600, and 1kg for Rs. 3200 only at Dry Fruit Mart PK.

What are walnut kernels?

Walnut kernels are the edible inner part of walnuts after removing the hard outer shell. They are light brown, slightly crunchy, and rich in natural oils. This is the part you eat.

What is the difference between walnut and walnut kernels?

A walnut refers to the whole nut with its hard outer shell. Walnut kernels are the inner edible portion after the shell is removed. Kernels are ready to eat, while whole walnuts need cracking first.

Are walnut kernels good for you?

Yes, walnut kernels are good for you when eaten in moderation. They are rich in Omega-3 fatty acids, antioxidants, protein, and minerals. They support heart, brain, and overall health.

What is a Akhrot kernel?

Akhrot kernel is the Urdu name for the edible inside part of a walnut. After removing the shell of اخروٹ, the soft inner part is called اخروٹ گری. This is the nutritious part you consume.

How many walnuts kernels to eat per day?

You can eat about 4–5 walnut kernels per day (around 28 grams). This amount gives health benefits without excess calories. Eating too many may cause digestive discomfort.